Performance Dashboard
Athlete analytics & progression tracking
1500m
774
Points
4:59.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2005 | Lou Onesty Invitational | 4:59.66 | 0 | 774 |
| March 26, 2005 | Fred Hardy Invitational | 5:02.71 | 0 | 754 |
1600m
771
Points
5:20.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2004 | Region II Meet | 5:20.77 | 0 | 771 |
| May 15, 2003 | Northwestern District Meet | 5:25.54 | 0 | 743 |
| May 23, 2002 | Region II Meet | 5:26.95 | 0 | 735 |
| April 20, 2002 | Apple Blossom Invitational | 5:28.04 | 0 | 728 |
| June 5, 2004 | VHSL Group AA State Meet | 5:29.23 | 0 | 721 |
| May 16, 2002 | Northwestern District Meet | 5:29.74 | 0 | 718 |
| April 6, 2002 | Seahawk Invitational | 5:36.06 | 0 | 682 |
| March 2, 2002 | VHSL Group AA State Meet | 5:37.41 | 0 | 674 |
| June 1, 2002 | VHSL Group AA State Meet | 5:38.12 | 0 | 670 |
| March 31, 2001 | Saxon Track Classic | 5:42.84 | 3 | 644 |
| Feb. 21, 2003 | VHSL Group AA State Meet | 5:43.61 | 0 | 640 |
3000m
766
Points
10:50.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2005 | CNU College Indoor Classic | 10:50.73 | 0 | 766 |
| Jan. 15, 2005 | Virginia Tech Invitational | 11:06.54 | 0 | 723 |
| May 8, 2005 | JMU Invitational | 11:12.99 | 0 | 705 |
| Dec. 3, 2005 | Bison Opener | 11:26.17 | 21 | 670 |
3200m
789
Points
11:27.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2003 | VHSL Group AA State Meet | 11:27.35 | 0 | 789 |
| May 22, 2003 | Region II Meet | 11:31.89 | 0 | 777 |
| June 5, 2004 | VHSL Group AA State Meet | 11:33.68 | 0 | 772 |
| April 24, 2004 | John Handley Invitational | 11:37.34 | 0 | 763 |
| May 10, 2003 | TJ Penultimate Experience | 11:39.85 | 0 | 756 |
| Feb. 28, 2004 | VHSL Group AA State Meet | 11:50.04 | 0 | 730 |
| April 17, 2004 | Apple Blossom Invitational | 11:55.74 | 0 | 716 |
| March 29, 2003 | Brian Watkins I-95 Invitational | 12:09.34 | 0 | 682 |
| April 7, 2001 | Seahawk Invitational | 12:24.74 | 12 | 645 |
| Feb. 18, 2004 | Region II Meet | 12:25.34 | 0 | 644 |
5000m
756
Points
18:52.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2005 | CAA Championships | 18:52.52 | 0 | 756 |
| Oct. 14, 2000 | Glory Days Invitational | 19:53.00 | 11 | 665 |
5000m_cc
743
Points
19:00.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2003 | Northwestern District Meet | 19:00.87 | 0 | 743 |
| Oct. 30, 2003 | Region II Meet | 19:24.83 | 0 | 707 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 19:42.97 | 0 | 679 |
| Nov. 7, 2002 | Region II Meet | 19:44.00 | 0 | 678 |
| Oct. 12, 2002 | Albemarle Invitational | 19:49.30 | 0 | 670 |
| Oct. 5, 2002 | William & Mary Invitational | 19:53.00 | 0 | 665 |
| Oct. 13, 2001 | Glory Days Grill Invitational | 20:14.00 | 25 | 634 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 20:17.16 | 0 | 630 |
| Sept. 8, 2001 | Judges Classic | 20:23.90 | 0 | 620 |
| Sept. 21, 2002 | Judges Classic | 20:38.00 | 0 | 600 |
| Oct. 25, 2001 | Northwestern District Meet | 20:39.00 | 0 | 599 |
| Nov. 1, 2001 | Region II Meet | 20:40.00 | 0 | 598 |
| Oct. 31, 2002 | Northwestern District Meet | 20:51.41 | 0 | 582 |
| Oct. 2, 2004 | George Mason Invitational | 20:53.76 | 0 | 579 |
| Sept. 18, 2004 | JMU Open Invitational | 22:12.00 | 0 | 477 |
6000m_cc
619
Points
25:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2004 | Penn State National Invitational | 25:12.00 | 0 | 619 |
800m
737
Points
2:26.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2004 | Region II Meet | 2:26.50 | 0 | 737 |
| May 20, 2004 | Northwestern District Meet | 2:29.49 | 0 | 695 |
3mile_cc
705
Points
18:42.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 18:42.92 | 0 | 705 |
Mile
Event Group
774
Points
4:59.66
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2005 | 1500m | Lou Onesty Invitational | 4:59.66 | 0 | 774 |
| May 27, 2004 | 1600m | Region II Meet | 5:20.77 | 0 | 771 |
| March 26, 2005 | 1500m | Fred Hardy Invitational | 5:02.71 | 0 | 754 |
| May 15, 2003 | 1600m | Northwestern District Meet | 5:25.54 | 0 | 743 |
| May 23, 2002 | 1600m | Region II Meet | 5:26.95 | 0 | 735 |
Distance
Event Group
789
Points
11:27.35
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2003 | 3200m | VHSL Group AA State Meet | 11:27.35 | 0 | 789 |
| May 22, 2003 | 3200m | Region II Meet | 11:31.89 | 0 | 777 |
| June 5, 2004 | 3200m | VHSL Group AA State Meet | 11:33.68 | 0 | 772 |
| Jan. 29, 2005 | 3000m | CNU College Indoor Classic | 10:50.73 | 0 | 766 |
| April 24, 2004 | 3200m | John Handley Invitational | 11:37.34 | 0 | 763 |
Long-Distance
Event Group
756
Points
18:52.52
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2005 | 5000m | CAA Championships | 18:52.52 | 0 | 756 |
| Oct. 14, 2000 | 5000m | Glory Days Invitational | 19:53.00 | 11 | 665 |
Cross Country
Event Group
743
Points
19:00.87
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 23, 2003 | 5K XC | Northwestern District Meet | 19:00.87 | 0 | 743 |
| Oct. 30, 2003 | 5K XC | Region II Meet | 19:24.83 | 0 | 707 |
| Oct. 4, 2003 | 3 Mile XC | William & Mary Invitational | 18:42.92 | 0 | 705 |
| Nov. 8, 2003 | 5K XC | VHSL State Cross Country Meet | 19:42.97 | 0 | 679 |
| Nov. 7, 2002 | 5K XC | Region II Meet | 19:44.00 | 0 | 678 |
Mid-D
Event Group
737
Points
2:26.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2004 | 800m | Region II Meet | 2:26.50 | 0 | 737 |
| May 20, 2004 | 800m | Northwestern District Meet | 2:29.49 | 0 | 695 |
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