Performance Dashboard
Athlete analytics & progression tracking
1000m
832
Points
3:02.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2019 | NAIA Indoor Track & Field Championships | 3:02.38 | 6 | 832 |
| March 2, 2019 | NJCAA Indoor Championships | 3:02.38 | 6 | 832 |
| March 2, 2019 | NJCAA Indoor Championships | 3:04.04 | 9 | 814 |
| March 3, 2019 | NAIA Indoor Track & Field Championships | 3:04.04 | 9 | 814 |
| Feb. 3, 2018 | Ted Nelson Classic | 3:08.35 | 8 | 766 |
| Jan. 19, 2019 | Chelsey M. Henkenius Open | 3:09.29 | 1 | 756 |
| March 3, 2018 | NJCAA Indoor Championships | 3:10.66 | 6 | 742 |
1500m
854
Points
4:47.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | USD Early Bird | 4:47.50 | 7 | 854 |
| May 7, 2021 | South Dakota Tune-up | 4:47.82 | 8 | 852 |
| April 6, 2019 | Cornell Invite | 4:51.88 | 2 | 825 |
| May 13, 2021 | Summit League Outdoor Championships | 4:53.35 | 14 | 815 |
| March 20, 2021 | Mizzou Spring Opener | 4:53.43 | 15 | 815 |
| March 27, 2021 | Blue Oval Invitational | 4:53.89 | 4 | 812 |
| May 20, 2017 | Iowa State High School Track & Field Championships | 4:57.05 | 4 | 791 |
| April 21, 2018 | University of Dubuque Invitational | 5:04.54 | 3 | 743 |
| April 27, 2018 | Kip Janvrin Open | 5:06.21 | 10 | 732 |
| May 2, 2017 | Western Iowa Conference Co-Ed Relays | 5:11.02 | 1 | 703 |
| May 11, 2017 | 1A District (Audobon) | 5:11.35 | 1 | 701 |
| April 13, 2018 | Mustang Open | 5:14.21 | 2 | 683 |
| April 20, 2017 | Corning Timberwolf Invite (Girls) | 5:15.14 | 1 | 678 |
| March 14, 2017 | Iowa State High School Classic Indoor | 5:17.52 | 10 | 663 |
| April 6, 2017 | Red Oak Lady Tiger Relays (girls) | 5:18.42 | 1 | 658 |
| April 4, 2017 | Lady Cardinal Relays | 5:18.87 | 3 | 655 |
| March 29, 2018 | Central College Invitational | 5:21.67 | 1 | 639 |
| April 25, 2017 | Audubon Wheeler Relays (coed) | 5:27.29 | 2 | 606 |
| March 16, 2015 | ISU Classic Indoor (Girls) | 5:50.89 | 39 | 479 |
| April 2, 2015 | Audubon Early Bird Invitational (girls) | 6:16.77 | 10 | 357 |
1600m
595
Points
5:51.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | 2017 Herm Wilson Invitational - High School | 5:51.87 | 1 | 595 |
3000m
799
Points
10:38.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2021 | 2021 SDSU Last Chance | 10:38.99 | 5 | 799 |
| Feb. 18, 2022 | Nebraska Tune-Up | 10:47.59 | 16 | 775 |
| Feb. 13, 2021 | 2021 SDSU Indoor Classic | 10:49.91 | 20 | 768 |
| Jan. 25, 2019 | Jack Jennett Open | 10:50.77 | 2 | 766 |
| Jan. 26, 2018 | Jack Jennett Invite | 11:05.35 | 6 | 726 |
| May 20, 2017 | Iowa State High School Track & Field Championships | 11:06.58 | 8 | 722 |
| Jan. 20, 2018 | Chelsey M. Henkenius Open | 11:09.21 | 1 | 715 |
| Jan. 23, 2021 | Dakota Realty Meet | 11:13.77 | 10 | 703 |
| Feb. 17, 2018 | NJCAA Region XI Indoor Championships | 11:13.99 | 2 | 702 |
| May 2, 2017 | Western Iowa Conference Co-Ed Relays | 11:15.50 | 1 | 698 |
| April 17, 2017 | Treynor Cardette Relays (girls) | 11:22.96 | 1 | 679 |
| March 14, 2017 | Iowa State High School Classic Indoor | 11:32.48 | 9 | 654 |
| April 25, 2017 | Audubon Wheeler Relays (coed) | 11:39.01 | 1 | 637 |
| May 11, 2017 | 1A District (Audobon) | 12:49.58 | 1 | 470 |
| April 7, 2015 | Cardinal Relays (girls) | 13:33.09 | 4 | 380 |
3000msc
812
Points
12:06.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2019 | Dubuque Good Friday Open | 12:06.71 | 1 | 812 |
| April 27, 2018 | Kip Janvrin Open | 12:41.78 | 5 | 741 |
| May 15, 2018 | NJCAA Division I Outdoor Championship | 12:48.03 | 4 | 728 |
400m
605
Points
1:07.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2017 | Lady Cardinal Relays | 1:07.49 | 7 | 605 |
| Feb. 4, 2017 | 2017 Herm Wilson Invitational - High School | 1:10.36 | 3 | 526 |
| May 3, 2016 | Western Iowa Conference Meet | 1:12.20 | 11 | 479 |
| May 14, 2015 | 1A District 8 (Mount Ayr) | 1:12.29 | 3 | 476 |
| April 26, 2016 | Audubon Wheeler Relays (coed) | 1:13.08 | 7 | 457 |
| May 12, 2016 | 1A District 5 (Griswold) | 1:13.17 | 6 | 454 |
| April 23, 2016 | Corning Timberwolf Invite (Girls) | 1:13.74 | 14 | 440 |
| April 7, 2015 | Cardinal Relays (girls) | 1:14.38 | 4 | 425 |
| April 19, 2016 | Treynor Cardette Relays (girls) | 1:15.55 | 18 | 397 |
| April 5, 2016 | Cardinal Relays (girls) | 1:17.71 | 13 | 349 |
| Feb. 12, 2016 | Herm Wilson Invitational and HS Events | 1:21.15 | 5 | 279 |
| April 7, 2016 | Red Oak Lady Tiger Relays (girls) | 1:22.67 | 10 | 250 |
4000m_cc
544
Points
16:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Bill Buxton Simpson Invitational | 16:50.00 | 3 | 544 |
| Nov. 2, 2013 | Iowa State Cross Country Championships | 17:41.10 | 90 | 461 |
| Sept. 26, 2013 | Audubon Invitational | 18:01.00 | 21 | 431 |
| Sept. 28, 2013 | Cyclone Invitational | 18:30.72 | 51 | 388 |
| Oct. 10, 2013 | Trojann/Trojan Invitational | 18:45.84 | 9 | 367 |
| Oct. 3, 2013 | Shenandoah Invitational | 18:45.93 | 68 | 367 |
| Sept. 27, 2014 | Cyclone Invitational | 18:51.12 | 59 | 360 |
| Oct. 9, 2014 | Atlantic CC Invite | 19:41.62 | 118 | 294 |
| Oct. 7, 2013 | Nodaway Valley Invitational | 19:49.54 | 46 | 284 |
| Sept. 16, 2013 | Red Oak Invitational | 19:56.40 | 39 | 276 |
| Sept. 21, 2013 | Kuemper Invitational | 20:06.75 | 14 | 264 |
| Sept. 20, 2014 | Kuemper Invitational | 21:40.88 | 17 | 165 |
5000m
793
Points
18:29.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2021 | Kip Janvrin Open | 18:29.26 | 15 | 793 |
| April 6, 2019 | Cornell Invite | 18:56.55 | 1 | 750 |
| Feb. 28, 2021 | Summit League Indoor Track Championships | 19:25.79 | 13 | 705 |
| Feb. 10, 2018 | UW Platteville Invitational | 19:30.24 | 3 | 698 |
5000m_cc
731
Points
19:08.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 19:08.55 | 143 | 731 |
| Nov. 11, 2017 | NJCAA DI Cross Country Championships | 19:22.30 | 38 | 710 |
| Sept. 21, 2019 | Woody Greeno/Jay Dirksen Invitational | 19:34.60 | 59 | 692 |
| Oct. 26, 2018 | NJCAA Region XI XC Championships | 19:55.50 | 7 | 661 |
| Aug. 26, 2017 | Region XI Time Trial | 19:59.20 | 6 | 656 |
| Nov. 10, 2018 | NJCAA Division I Cross Country Championships | 20:00.40 | 22 | 654 |
| Aug. 31, 2018 | John Kurtt Fall Invitational | 20:14.90 | 2 | 633 |
| Nov. 13, 2016 | Nike Cross Nationals Heartland Regional | 20:23.50 | 192 | 621 |
| Sept. 3, 2021 | Augie Twilight | 20:34.80 | 117 | 605 |
| Oct. 29, 2016 | Iowa State Cross Country Championships | 20:39.10 | 16 | 599 |
| Oct. 7, 2017 | Fighting Bee Invitational | 20:50.40 | 16 | 583 |
| Aug. 25, 2018 | Region XI Time Trial | 21:04.30 | 4 | 564 |
| Oct. 10, 2016 | Western Iowa Conference Championships | 21:13.00 | 8 | 553 |
| Oct. 20, 2016 | Class 1A District - Panorama | 21:37.54 | 16 | 520 |
| Sept. 24, 2016 | Cyclone Invitational | 22:44.71 | 25 | 437 |
| Sept. 17, 2016 | Kuemper Invitational | 22:52.22 | 8 | 428 |
| Sept. 12, 2016 | Red Oak Invitational | 24:05.24 | 8 | 346 |
| Oct. 1, 2015 | Shenandoah Invitational | 24:10.73 | 63 | 341 |
| Sept. 1, 2015 | Logan-Magnolia Invitational | 25:07.60 | 44 | 284 |
| Oct. 31, 2015 | Iowa State Cross Country Championships | 25:12.20 | 139 | 279 |
| Sept. 19, 2015 | Kuemper Invitational | 25:20.34 | 31 | 271 |
| Oct. 8, 2015 | Atlantic CC Invite | 26:03.60 | 119 | 232 |
| Aug. 27, 2015 | Guthrie Center Invitational | 26:19.44 | 36 | 219 |
| Sept. 8, 2015 | Clarinda Invitational | 26:46.00 | 33 | 197 |
| Oct. 12, 2015 | Western Iowa Conference Championships | 27:22.30 | 36 | 169 |
| Sept. 26, 2015 | Cyclone Invitational | 28:03.81 | 78 | 140 |
6000m_cc
755
Points
23:16.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Dan Huston Invitational | 23:16.40 | 7 | 755 |
| Sept. 9, 2017 | Les Duke Invitational | 24:01.50 | 22 | 700 |
| Sept. 30, 2017 | Dan Huston Invitational | 24:06.80 | 21 | 694 |
| Sept. 23, 2017 | Roy Griak Invitational | 25:42.02 | 35 | 586 |
| Oct. 30, 2021 | 2021 Summit League XC | 25:47.10 | 65 | 580 |
800m
781
Points
2:23.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | USD Early Bird | 2:23.45 | 14 | 781 |
| March 20, 2021 | Mizzou Spring Opener | 2:23.71 | 14 | 777 |
| Jan. 25, 2019 | Jack Jennett Open | 2:24.64 | 1 | 764 |
| May 7, 2021 | South Dakota Tune-up | 2:26.13 | 42 | 742 |
| May 20, 2017 | Iowa State High School Track & Field Championships | 2:28.63 | 14 | 707 |
| May 11, 2017 | 1A District (Audobon) | 2:29.12 | 4 | 700 |
| May 2, 2017 | Western Iowa Conference Co-Ed Relays | 2:29.14 | 4 | 700 |
| March 29, 2018 | Central College Invitational | 2:29.76 | 2 | 691 |
| April 20, 2017 | Corning Timberwolf Invite (Girls) | 2:30.59 | 1 | 680 |
| Jan. 13, 2018 | Panther Open | 2:32.00 | 1 | 661 |
| April 25, 2017 | Audubon Wheeler Relays (coed) | 2:36.74 | 1 | 598 |
| April 6, 2017 | Red Oak Lady Tiger Relays (girls) | 2:39.63 | 1 | 562 |
| April 10, 2015 | Pre-State Challenge | 2:45.14 | 12 | 495 |
| April 2, 2015 | Audubon Early Bird Invitational (girls) | 2:54.00 | 10 | 397 |
mile
814
Points
5:15.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2021 | 2021 SDSU Indoor Classic | 5:15.60 | 11 | 814 |
| Feb. 9, 2019 | SDSU Indoor Classic | 5:18.34 | 3 | 798 |
| March 3, 2019 | NAIA Indoor Track & Field Championships | 5:23.61 | 15 | 766 |
| March 2, 2019 | NJCAA Indoor Championships | 5:23.61 | 15 | 766 |
| Jan. 13, 2018 | Panther Open | 5:25.81 | 5 | 753 |
| Jan. 19, 2019 | Chelsey M. Henkenius Open | 5:28.77 | 1 | 735 |
| Feb. 17, 2018 | NJCAA Region XI Indoor Championships | 5:29.13 | 2 | 733 |
| Jan. 23, 2021 | Dakota Realty Meet | 5:30.82 | 6 | 723 |
| Feb. 5, 2022 | USD Alumni Track & Field Meet | 5:43.51 | 22 | 652 |
Mid-D
Event Group
832
Points
3:02.38
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2019 | 1000m | NAIA Indoor Track & Field Championships | 3:02.38 | 6 | 832 |
| March 2, 2019 | 1000m | NJCAA Indoor Championships | 3:02.38 | 6 | 832 |
| March 2, 2019 | 1000m | NJCAA Indoor Championships | 3:04.04 | 9 | 814 |
| March 3, 2019 | 1000m | NAIA Indoor Track & Field Championships | 3:04.04 | 9 | 814 |
| April 3, 2021 | 800m | USD Early Bird | 2:23.45 | 14 | 781 |
Mile
Event Group
854
Points
4:47.50
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2021 | 1500m | USD Early Bird | 4:47.50 | 7 | 854 |
| May 7, 2021 | 1500m | South Dakota Tune-up | 4:47.82 | 8 | 852 |
| April 6, 2019 | 1500m | Cornell Invite | 4:51.88 | 2 | 825 |
| May 13, 2021 | 1500m | Summit League Outdoor Championships | 4:53.35 | 14 | 815 |
| March 20, 2021 | 1500m | Mizzou Spring Opener | 4:53.43 | 15 | 815 |
Distance
Event Group
799
Points
10:38.99
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2021 | 3000m | 2021 SDSU Last Chance | 10:38.99 | 5 | 799 |
| Feb. 18, 2022 | 3000m | Nebraska Tune-Up | 10:47.59 | 16 | 775 |
| Feb. 13, 2021 | 3000m | 2021 SDSU Indoor Classic | 10:49.91 | 20 | 768 |
| Jan. 25, 2019 | 3000m | Jack Jennett Open | 10:50.77 | 2 | 766 |
| Jan. 26, 2018 | 3000m | Jack Jennett Invite | 11:05.35 | 6 | 726 |
Steeple
Event Group
812
Points
12:06.71
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2019 | 3000mSC | Dubuque Good Friday Open | 12:06.71 | 1 | 812 |
| April 27, 2018 | 3000mSC | Kip Janvrin Open | 12:41.78 | 5 | 741 |
| May 15, 2018 | 3000mSC | NJCAA Division I Outdoor Championship | 12:48.03 | 4 | 728 |
Long Sprints
Event Group
605
Points
1:07.49
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2017 | 400m | Lady Cardinal Relays | 1:07.49 | 7 | 605 |
| Feb. 4, 2017 | 400m | 2017 Herm Wilson Invitational - High School | 1:10.36 | 3 | 526 |
| May 3, 2016 | 400m | Western Iowa Conference Meet | 1:12.20 | 11 | 479 |
| May 14, 2015 | 400m | 1A District 8 (Mount Ayr) | 1:12.29 | 3 | 476 |
| April 26, 2016 | 400m | Audubon Wheeler Relays (coed) | 1:13.08 | 7 | 457 |
Cross Country
Event Group
755
Points
23:16.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2018 | 6000mCC | Dan Huston Invitational | 23:16.40 | 7 | 755 |
| Oct. 4, 2019 | 5K XC | Joe Piane Notre Dame Invitational | 19:08.55 | 143 | 731 |
| Nov. 11, 2017 | 5K XC | NJCAA DI Cross Country Championships | 19:22.30 | 38 | 710 |
| Sept. 9, 2017 | 6000mCC | Les Duke Invitational | 24:01.50 | 22 | 700 |
| Sept. 30, 2017 | 6000mCC | Dan Huston Invitational | 24:06.80 | 21 | 694 |
Long-Distance
Event Group
793
Points
18:29.26
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2021 | 5000m | Kip Janvrin Open | 18:29.26 | 15 | 793 |
| April 6, 2019 | 5000m | Cornell Invite | 18:56.55 | 1 | 750 |
| Feb. 28, 2021 | 5000m | Summit League Indoor Track Championships | 19:25.79 | 13 | 705 |
| Feb. 10, 2018 | 5000m | UW Platteville Invitational | 19:30.24 | 3 | 698 |
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