Performance Dashboard
Athlete analytics & progression tracking
10000m
992
Points
34:52.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Stanford Invitational | 34:52.25 | 24 | 992 |
| May 31, 2014 | NCAA Division I East Preliminary | 36:13.02 | 35 | 927 |
| May 11, 2014 | Big East Championship | 36:18.14 | 7 | 923 |
1000m
908
Points
2:55.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Flames High School Invitational | 2:55.80 | 1 | 908 |
| Feb. 24, 2013 | George Mason Last Chance | 2:56.14 | 2 | 904 |
| Jan. 31, 2009 | River Ridge District Championships | 2:57.00 | 2 | 894 |
| Feb. 13, 2010 | Region IV Indoor T&F Championships | 2:57.68 | 1 | 886 |
| Jan. 17, 2015 | Nittany Lion Challenge | 2:58.27 | 7 | 879 |
| Feb. 28, 2009 | VHSL Group AA State Indoor T&F Championships | 2:58.83 | 2 | 873 |
| Jan. 17, 2009 | Liberty High School Invitational | 2:59.04 | 2 | 870 |
| Feb. 14, 2009 | Region IV Championships | 2:59.18 | 1 | 869 |
| Jan. 22, 2010 | Mid Area Track Classic | 2:59.97 | 1 | 860 |
| Jan. 9, 2010 | Bulldog Invitational | 3:00.59 | 1 | 853 |
| Dec. 13, 2008 | Liberty Elite Invitational | 3:03.65 | 2 | 818 |
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 3:03.95 | 4 | 815 |
| Jan. 10, 2009 | Bulldog Invitational | 3:04.84 | 1 | 805 |
| Feb. 16, 2008 | Region IV Meet | 3:05.75 | 2 | 795 |
| Feb. 4, 2008 | River Ridge District Meet | 3:07.80 | 2 | 772 |
| Jan. 19, 2008 | Asics High School Invitational | 3:07.89 | 7 | 771 |
| Jan. 20, 2007 | Asics High School Invitational | 3:08.16 | 5 | 768 |
| Dec. 8, 2007 | Liberty Christmas HS Invitational | 3:09.04 | 4 | 759 |
| Dec. 16, 2006 | Wally Gilbert Invitational | 3:11.07 | 0 | 737 |
| Jan. 15, 2007 | Radford Invitational | 3:14.64 | 3 | 700 |
| March 3, 2007 | VHSL Group AA State Meet | 3:14.98 | 14 | 696 |
| Feb. 5, 2007 | River Ridge District Meet | 3:18.72 | 0 | 658 |
| Feb. 24, 2007 | Region III Meet | 3:19.97 | 9 | 646 |
1500m
953
Points
4:33.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2012 | 7th Annual John Hay Memorial Pennsylvania Distance Festival | 4:33.34 | 7 | 953 |
| June 20, 2009 | Nike Outdoor Nationals | 4:40.41 | 1 | 903 |
| April 14, 2012 | George Mason Spring Invitational | 4:41.14 | 21 | 898 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 4:41.65 | 56 | 894 |
| April 13, 2013 | George Mason Spring Invitational | 4:45.24 | 27 | 870 |
1600m
992
Points
4:46.45
Personal Record
2mile
1009
Points
10:12.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2010 | Nike Indoor Nationals | 10:12.21 | 4 | 1009 |
| April 17, 2010 | 47th Volunteer Track Classic | 10:17.47 | 1 | 994 |
| April 18, 2009 | Volunteer Outdoor Track Classic | 10:59.90 | 3 | 874 |
3000m
1006
Points
9:30.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2014 | ECAC/IC4A Indoor Championship | 9:30.64 | 10 | 1006 |
| Feb. 15, 2014 | Iowa State Classic | 9:34.54 | 11 | 993 |
| Feb. 22, 2014 | Big East Conference Championships | 9:37.76 | 5 | 983 |
| March 2, 2013 | Columbia Last Chance Meet | 9:40.28 | 5 | 975 |
| Jan. 14, 2011 | Hoya Spiked Shoe Club Invitational | 9:40.94 | 3 | 973 |
| Feb. 1, 2014 | Penn State National Invitational | 9:41.24 | 4 | 972 |
| Feb. 17, 2013 | Big East Conference Championships | 9:45.95 | 12 | 957 |
| Jan. 10, 2015 | Father Diamond Invitational | 9:48.18 | 1 | 950 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 9:49.33 | 6 | 947 |
| Jan. 11, 2014 | Father Diamond Invitational | 10:09.73 | 1 | 885 |
| Jan. 5, 2013 | Father Diamond Invitational | 10:13.48 | 1 | 873 |
| Feb. 24, 2013 | George Mason Last Chance | 10:15.15 | 2 | 868 |
3200m
993
Points
10:13.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | 47th Volunteer Track Classic | 10:13.89 | 1 | 993 |
| June 5, 2010 | VHSL Group AA State Outdoor T&F Championships | 10:16.46 | 2 | 986 |
| Feb. 8, 2010 | River Ridge District Indoor T&F Championship | 10:20.64 | 2 | 973 |
| Dec. 12, 2009 | Liberty Elite Invitational | 10:26.78 | 2 | 956 |
| Jan. 16, 2010 | Flames High School Invitational | 10:29.13 | 1 | 949 |
| May 8, 2010 | Cosmopolitan Invitational | 10:29.55 | 1 | 948 |
| Feb. 27, 2010 | VHSL Group AA State Indoor T&F Championships | 10:29.70 | 1 | 947 |
| May 29, 2010 | Region IV Outdoor T&F Championships | 10:45.20 | 1 | 903 |
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 10:55.48 | 1 | 874 |
| May 22, 2010 | River Ridge District Outdoor T&F Championships | 10:57.31 | 1 | 869 |
| May 16, 2009 | River Ridge District Outdoor T&F Championships | 11:28.29 | 1 | 786 |
| May 23, 2009 | Region IV Outdoor T&F Championships | 11:35.55 | 1 | 767 |
| Dec. 6, 2008 | Liberty Christmas HS Invitational | 11:37.05 | 1 | 763 |
| April 7, 2007 | Faster Farther Higher Invitational | 12:38.66 | 2 | 612 |
400m
707
Points
1:04.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2008 | Blacksburg Dual Meet | 1:04.04 | 2 | 707 |
| April 5, 2007 | Blacksburg Tri Meet | 1:05.54 | 6 | 662 |
4000m_cc
659
Points
15:44.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 15:44.90 | 0 | 659 |
5000m
985
Points
16:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | Virginia Challenge | 16:36.00 | 11 | 985 |
| Feb. 15, 2014 | Iowa State Classic | 16:37.81 | 23 | 982 |
| Feb. 22, 2014 | Big East Conference Championships | 16:43.90 | 3 | 971 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 16:46.18 | 19 | 967 |
| May 26, 2012 | NCAA East Regional | 16:47.58 | 25 | 964 |
| March 1, 2015 | Big East Conference Championships | 16:54.74 | 7 | 952 |
| Jan. 31, 2015 | Penn State National | 16:58.16 | 2 | 946 |
| May 5, 2012 | Big East Championship | 16:59.64 | 12 | 943 |
| April 28, 2012 | The Penn Relays Carnival | 16:59.82 | 14 | 943 |
| May 11, 2013 | Virginia Challenge | 17:00.44 | 17 | 942 |
5000m_cc
900
Points
17:24.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 17:24.50 | 2 | 900 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 17:39.00 | 2 | 876 |
| Oct. 3, 2009 | Great American XC Festival | 17:44.00 | 4 | 867 |
| Dec. 5, 2009 | Nike Cross Nationals | 18:00.80 | 9 | 839 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 18:03.00 | 48 | 836 |
| Oct. 28, 2009 | River Ridge District XC Championships | 18:03.54 | 1 | 835 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 18:04.00 | 3 | 834 |
| Sept. 12, 2009 | Knights Crossing XC Invitational | 18:04.10 | 2 | 834 |
| Aug. 29, 2009 | Great Meadow Invitational | 18:12.00 | 1 | 821 |
| Nov. 23, 2013 | IC4A/ECAC Championship | 18:19.00 | 3 | 810 |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 18:43.00 | 24 | 771 |
| Oct. 30, 2008 | Region IV Championships | 19:03.16 | 6 | 740 |
| Oct. 6, 2007 | Octoberfest Invitational | 19:07.46 | 14 | 733 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 19:08.00 | 14 | 732 |
| Oct. 11, 2008 | Albemarle Invitational | 19:12.84 | 6 | 725 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 19:13.20 | 17 | 724 |
| Sept. 30, 2009 | Metro XC Championships | 19:15.07 | 1 | 721 |
| Oct. 23, 2008 | River Ridge District Championships | 19:15.55 | 3 | 721 |
| Sept. 20, 2008 | VMI Invitational | 19:17.90 | 2 | 717 |
| Oct. 1, 2008 | Metro Championships | 19:21.80 | 3 | 711 |
| Sept. 15, 2007 | Knights Crossing Invitational | 19:23.19 | 7 | 709 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 19:31.69 | 21 | 696 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 19:33.00 | 355 | 694 |
| Sept. 8, 2007 | Virginia Tech Invitational | 19:37.00 | 4 | 688 |
| Sept. 13, 2008 | Knights Crossing XC Invitational | 19:37.59 | 8 | 687 |
| Oct. 24, 2007 | River Ridge District Meet | 19:47.61 | 5 | 673 |
| Oct. 3, 2007 | Metro XC Championship | 19:51.34 | 6 | 667 |
| Nov. 24, 2007 | Nike Cross Nationals Southeast Regional | 20:06.00 | 0 | 646 |
| Sept. 6, 2008 | Blue Demon Invitational | 20:08.52 | 3 | 642 |
| Nov. 2, 2007 | Region IV Championships | 20:11.00 | 6 | 639 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 20:42.41 | 22 | 594 |
| Nov. 1, 2006 | Region III Meet | 20:45.32 | 20 | 590 |
| Oct. 25, 2006 | River Ridge District Meet | 20:47.26 | 12 | 588 |
6000m_cc
975
Points
20:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 20:30.00 | 10 | 975 |
| Oct. 1, 2010 | Paul Short Run | 20:58.00 | 17 | 936 |
| Oct. 4, 2014 | Paul Short Run | 21:07.00 | 46 | 924 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 21:23.50 | 51 | 901 |
| Oct. 29, 2011 | Big East Championship | 21:28.30 | 39 | 895 |
| Sept. 14, 2013 | Dartmouth Cross Country Invitational | 21:30.34 | 14 | 892 |
| Oct. 30, 2010 | Big East Championship | 21:40.50 | 20 | 878 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 21:43.20 | 147 | 875 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 22:02.60 | 7 | 849 |
| Sept. 30, 2011 | Paul Short Run | 22:05.00 | 89 | 846 |
| Oct. 16, 2011 | NCAA Pre-Nationals | 22:09.00 | 67 | 841 |
| Oct. 5, 2013 | Paul Short Run | 22:14.00 | 151 | 834 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 22:23.30 | 15 | 822 |
800m
901
Points
2:15.54
Personal Record
mile
1038
Points
4:41.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 7, 2009 | Draper Mile | 4:41.50 | 1 | 1038 |
| May 7, 2010 | Southern Track Classic | 4:48.12 | 1 | 992 |
| March 14, 2010 | Nike Indoor Nationals | 4:49.68 | 4 | 982 |
| Feb. 6, 2010 | Reebok Boston Indoor Games | 4:50.02 | 2 | 980 |
| Jan. 18, 2014 | The Nittany Lion Challenge | 4:51.27 | 5 | 971 |
| April 17, 2010 | 47th Volunteer Track Classic | 4:52.33 | 1 | 964 |
| Jan. 10, 2015 | Father Diamond Invitational | 4:53.80 | 3 | 954 |
| Jan. 25, 2014 | Hoya Spiked Shoe Club Invitational | 4:55.10 | 2 | 946 |
| Jan. 11, 2014 | Father Diamond Invitational | 4:55.58 | 2 | 942 |
| June 12, 2010 | adidas Grand Prix | 4:57.77 | 0 | 928 |
| Jan. 17, 2015 | Nittany Lion Challenge | 4:58.60 | 7 | 922 |
| March 15, 2009 | Nike Indoor Nationals | 4:59.79 | 7 | 915 |
| June 20, 2009 | Nike Outdoor Nationals | 5:00.05 | 2 | 913 |
| Jan. 24, 2009 | Virginia Tech Invitational | 5:01.02 | 1 | 907 |
| June 4, 2009 | Charlottesville Dream Mile | 5:01.37 | 1 | 904 |
| May 8, 2009 | Southern Track Classic | 5:02.22 | 2 | 899 |
| Feb. 9, 2013 | Virginia Tech Elite Meet | 5:06.27 | 6 | 873 |
| April 18, 2009 | Volunteer Outdoor Track Classic | 5:08.27 | 3 | 860 |
| Aug. 3, 2007 | Draper Mile | 5:10.00 | 0 | 849 |
3mile_cc
826
Points
17:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2009 | Region IV XC Championships | 17:29.00 | 2 | 826 |
Long-Distance
Event Group
992
Points
34:52.25
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 10000m | Stanford Invitational | 34:52.25 | 24 | 992 |
| May 12, 2012 | 5000m | Virginia Challenge | 16:36.00 | 11 | 985 |
| Feb. 15, 2014 | 5000m | Iowa State Classic | 16:37.81 | 23 | 982 |
| Feb. 22, 2014 | 5000m | Big East Conference Championships | 16:43.90 | 3 | 971 |
| May 4, 2014 | 5000m | Payton Jordan Cardinal Invitational | 16:46.18 | 19 | 967 |
Mid-D
Event Group
908
Points
2:55.80
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2010 | 1000m | Flames High School Invitational | 2:55.80 | 1 | 908 |
| Feb. 24, 2013 | 1000m | George Mason Last Chance | 2:56.14 | 2 | 904 |
| May 12, 2010 | 800m | River Ridge Pre-District Meet | 2:15.54 | 2 | 901 |
| May 1, 2010 | 800m | VMI High School Classic | 2:15.76 | 2 | 898 |
| Jan. 31, 2009 | 1000m | River Ridge District Championships | 2:57.00 | 2 | 894 |
Mile
Event Group
1038
Points
4:41.50
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 7, 2009 | Mile | Draper Mile | 4:41.50 | 1 | 1038 |
| May 7, 2010 | Mile | Southern Track Classic | 4:48.12 | 1 | 992 |
| May 7, 2010 | 1600m | Southern Track Classic | 4:46.45 | 1 | 992 |
| March 14, 2010 | Mile | Nike Indoor Nationals | 4:49.68 | 4 | 982 |
| Feb. 6, 2010 | Mile | Reebok Boston Indoor Games | 4:50.02 | 2 | 980 |
Distance
Event Group
1009
Points
10:12.21
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2010 | 2Mile | Nike Indoor Nationals | 10:12.21 | 4 | 1009 |
| March 9, 2014 | 3000m | ECAC/IC4A Indoor Championship | 9:30.64 | 10 | 1006 |
| April 17, 2010 | 2Mile | 47th Volunteer Track Classic | 10:17.47 | 1 | 994 |
| Feb. 15, 2014 | 3000m | Iowa State Classic | 9:34.54 | 11 | 993 |
| April 17, 2010 | 3200m | 47th Volunteer Track Classic | 10:13.89 | 1 | 993 |
Long Sprints
Event Group
707
Points
1:04.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2008 | 400m | Blacksburg Dual Meet | 1:04.04 | 2 | 707 |
| April 5, 2007 | 400m | Blacksburg Tri Meet | 1:05.54 | 6 | 662 |
Cross Country
Event Group
975
Points
20:30.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2010 | 6000mCC | NCAA Mid-Atlantic Regional Championships | 20:30.00 | 10 | 975 |
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 20:58.00 | 17 | 936 |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 21:07.00 | 46 | 924 |
| Oct. 16, 2010 | 6000mCC | NCAA Pre-Nationals | 21:23.50 | 51 | 901 |
| Nov. 28, 2009 | 5K XC | Nike Cross Nationals Southeast Regional | 17:24.50 | 2 | 900 |
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