Performance Dashboard
Athlete analytics & progression tracking
1000m
713
Points
3:13.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2003 | Episcopal School Quad Meet | 3:13.34 | 0 | 713 |
| Dec. 7, 2001 | Thomas Jefferson CC Quad Meet #2 | 3:16.34 | 0 | 682 |
1600m
863
Points
5:05.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2001 | Patriot District Meet | 5:05.93 | 1 | 863 |
| Feb. 23, 2002 | Northern Region Meet | 5:06.10 | 2 | 862 |
| June 16, 2001 | Adidas Outdoor Championships | 5:07.29 | 17 | 855 |
| March 1, 2003 | VHSL Group AAA State Meet | 5:07.86 | 5 | 851 |
| May 24, 2002 | Northern Region Meet | 5:11.56 | 5 | 828 |
| Feb. 2, 2002 | Patriot District Meet | 5:12.32 | 1 | 823 |
| Feb. 22, 2003 | Northern Region Meet | 5:12.74 | 2 | 821 |
| Feb. 1, 2003 | Microtel Invitational | 5:12.97 | 0 | 819 |
| March 3, 2001 | VHSL Group AAA State Meet | 5:13.92 | 4 | 813 |
| May 16, 2002 | Patriot District Meet | 5:13.93 | 2 | 813 |
| March 16, 2003 | Nike Indoor Classic | 5:15.13 | 0 | 806 |
| Feb. 8, 2003 | Patriot District Meet | 5:15.38 | 1 | 804 |
| Jan. 26, 2002 | Microtel Invitational | 5:16.28 | 0 | 799 |
| Feb. 10, 2001 | Patriot District Indoor Track Championships | 5:16.94 | 2 | 795 |
| April 13, 2002 | Scudieri Team Challenge | 5:18.55 | 0 | 785 |
| Jan. 5, 2002 | Episcopal School Quad Meet #3 | 5:19.24 | 0 | 781 |
| May 15, 2003 | Patriot District Meet | 5:20.17 | 6 | 775 |
| Feb. 24, 2001 | Northern Region Indoor Meet | 5:23.60 | 7 | 754 |
| Dec. 28, 2002 | Metro Run & Walk Holiday Invitational | 5:24.68 | 0 | 748 |
| May 31, 2003 | VHSL Group AAA State Meet | 5:28.18 | 15 | 727 |
| June 1, 2002 | VHSL Group AAA State Meet | 5:28.55 | 15 | 725 |
| March 2, 2002 | VHSL Group AAA State Meet | 5:29.64 | 12 | 719 |
| Jan. 27, 2001 | Microtel Invitational | 5:31.16 | 0 | 710 |
| May 5, 2002 | T.C. Williams Invitational | 5:36.21 | 6 | 681 |
3000msc
942
Points
11:06.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2005 | ACC College Championships | 11:06.23 | 9 | 942 |
| May 8, 2005 | Duke Twilight Invitational | 11:17.08 | 2 | 918 |
3200m
829
Points
11:12.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2001 | Northern Region Meet | 11:12.26 | 1 | 829 |
| May 23, 2003 | Northern Region Meet | 11:17.88 | 2 | 814 |
| May 17, 2001 | Patriot District Meet | 11:19.10 | 1 | 810 |
| April 7, 2001 | Seahawk Invitational | 11:20.04 | 1 | 808 |
| April 20, 2002 | Allen Johnson Invitational | 11:28.33 | 0 | 786 |
| June 3, 2001 | VHSL Group AAA State Meet | 11:28.68 | 5 | 785 |
| Feb. 23, 2002 | Northern Region Meet | 11:31.70 | 4 | 777 |
| Feb. 8, 2003 | Patriot District Meet | 11:32.86 | 1 | 774 |
| Jan. 4, 2003 | Episcopal School Quad Meet | 11:37.84 | 0 | 761 |
| Jan. 29, 2002 | Metro Run & Walk Invitational | 11:37.94 | 0 | 761 |
| Feb. 10, 2001 | Patriot District Indoor Track Championships | 11:41.65 | 3 | 751 |
| May 16, 2002 | Patriot District Meet | 11:45.27 | 4 | 742 |
| May 15, 2003 | Patriot District Meet | 11:47.11 | 2 | 738 |
| May 5, 2002 | T.C. Williams Invitational | 11:47.53 | 6 | 736 |
| Feb. 24, 2001 | Northern Region Indoor Meet | 11:48.30 | 6 | 734 |
| May 5, 2001 | T.C. Williams Invitational | 11:53.74 | 6 | 721 |
| Jan. 27, 2001 | Microtel Invitational | 11:59.19 | 0 | 707 |
| April 5, 2003 | Scudieri Team Challenge | 12:23.15 | 0 | 649 |
5000m_cc
803
Points
18:23.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2002 | Foot Locker South Regional | 18:23.20 | 0 | 803 |
| Oct. 6, 2001 | William & Mary Invitational | 18:59.00 | 0 | 746 |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 19:05.00 | 0 | 737 |
| Sept. 14, 2002 | Great Meadows Invitational | 19:19.62 | 0 | 715 |
| Sept. 22, 2001 | Great American XC Festival | 19:32.20 | 0 | 696 |
| Sept. 21, 2002 | Virginia Tech Invitational | 19:38.00 | 0 | 687 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 19:41.42 | 0 | 682 |
5000m
647
Points
20:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2000 | Glory Days Invitational | 20:05.00 | 0 | 647 |
800m
807
Points
2:21.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2002 | TJ Penultimate Experience | 2:21.66 | 0 | 807 |
3mile_cc
806
Points
17:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2002 | Northern Region Meet | 17:41.00 | 1 | 806 |
| Nov. 1, 2001 | Northern Region Meet | 18:25.00 | 4 | 734 |
| Sept. 4, 2002 | Monroe Parker Invitational | 18:56.00 | 2 | 685 |
| Nov. 23, 2002 | MileStat.com Invitational | 19:02.00 | 0 | 676 |
| Oct. 24, 2001 | Patriot District Meet | 19:12.00 | 6 | 661 |
| Oct. 24, 2001 | Patriot District Meet | 19:12.00 | 0 | 661 |
| Sept. 5, 2001 | Monroe Parker Invitational | 20:03.00 | 16 | 585 |
Mid-D
Event Group
807
Points
2:21.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2002 | 800m | TJ Penultimate Experience | 2:21.66 | 0 | 807 |
| Jan. 11, 2003 | 1000m | Episcopal School Quad Meet | 3:13.34 | 0 | 713 |
| Dec. 7, 2001 | 1000m | Thomas Jefferson CC Quad Meet #2 | 3:16.34 | 0 | 682 |
Mile
Event Group
863
Points
5:05.93
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2001 | 1600m | Patriot District Meet | 5:05.93 | 1 | 863 |
| Feb. 23, 2002 | 1600m | Northern Region Meet | 5:06.10 | 2 | 862 |
| June 16, 2001 | 1600m | Adidas Outdoor Championships | 5:07.29 | 17 | 855 |
| March 1, 2003 | 1600m | VHSL Group AAA State Meet | 5:07.86 | 5 | 851 |
| May 24, 2002 | 1600m | Northern Region Meet | 5:11.56 | 5 | 828 |
Steeple
Event Group
942
Points
11:06.23
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2005 | 3000mSC | ACC College Championships | 11:06.23 | 9 | 942 |
| May 8, 2005 | 3000mSC | Duke Twilight Invitational | 11:17.08 | 2 | 918 |
Distance
Event Group
829
Points
11:12.26
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2001 | 3200m | Northern Region Meet | 11:12.26 | 1 | 829 |
| May 23, 2003 | 3200m | Northern Region Meet | 11:17.88 | 2 | 814 |
| May 17, 2001 | 3200m | Patriot District Meet | 11:19.10 | 1 | 810 |
| April 7, 2001 | 3200m | Seahawk Invitational | 11:20.04 | 1 | 808 |
| April 20, 2002 | 3200m | Allen Johnson Invitational | 11:28.33 | 0 | 786 |
Cross Country
Event Group
806
Points
17:41.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 7, 2002 | 3 Mile XC | Northern Region Meet | 17:41.00 | 1 | 806 |
| Nov. 30, 2002 | 5K XC | Foot Locker South Regional | 18:23.20 | 0 | 803 |
| Oct. 6, 2001 | 5K XC | William & Mary Invitational | 18:59.00 | 0 | 746 |
| Nov. 10, 2001 | 5K XC | VHSL State Cross Country Meet | 19:05.00 | 0 | 737 |
| Nov. 1, 2001 | 3 Mile XC | Northern Region Meet | 18:25.00 | 4 | 734 |
Long-Distance
Event Group
647
Points
20:05.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2000 | 5000m | Glory Days Invitational | 20:05.00 | 0 | 647 |
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