Performance Dashboard
Athlete analytics & progression tracking
10000m
906
Points
36:40.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2016 | Sunbelt Outdoor Championships | 36:40.18 | 3 | 906 |
| May 14, 2017 | Sun Belt Outdoors Track and Field Championships | 38:02.66 | 6 | 842 |
| Nov. 27, 2008 | Miami Turkey Trot | 38:17.00 | 0 | 831 |
1500m
950
Points
4:33.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2016 | Sunbelt Outdoor Championships | 4:33.67 | 4 | 950 |
| April 9, 2016 | Tiger Classic | 4:34.83 | 7 | 942 |
| March 4, 2017 | Jaguar Opener | 4:45.30 | 3 | 869 |
| April 8, 2017 | Tiger Classic | 4:47.91 | 13 | 852 |
| March 7, 2014 | Jaguar Invitational | 4:50.19 | 1 | 836 |
| April 19, 2014 | War Eagle Invitational | 4:50.49 | 6 | 834 |
| Aug. 6, 2011 | AAU Junior Olympic Games | 4:52.61 | 4 | 820 |
| April 26, 2014 | Troy University/Coach "O" Invite | 4:53.30 | 9 | 816 |
| June 11, 2010 | 35th Annual Northwest Track & Field Classic | 4:59.38 | 1 | 776 |
| May 3, 2008 | Flrunners.com MS State Championship | 5:11.35 | 6 | 701 |
1600m
851
Points
5:07.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2010 | FHSAA 2A Region 4 | 5:07.93 | 3 | 851 |
| April 11, 2012 | FHSAA 2A District 16 | 5:12.45 | 1 | 822 |
| April 18, 2012 | FHSAA 2A Region 4 | 5:12.80 | 4 | 820 |
| March 24, 2012 | Westminster Academy Varsity Invitational | 5:12.82 | 2 | 820 |
| April 14, 2010 | FHSAA 2A District 16 | 5:16.09 | 2 | 800 |
| April 8, 2011 | Univ. of Tampa Distance Carnival co hosted by Wharton HS | 5:16.37 | 4 | 798 |
| April 25, 2009 | FHSAA 2A Region 4 | 5:16.83 | 2 | 795 |
| April 2, 2011 | Celtic Invitational Track Meet | 5:17.77 | 2 | 790 |
| Feb. 20, 2012 | Fr. Luis Ripoll S.J. Relays | 5:18.38 | 1 | 786 |
| March 17, 2010 | Westminister Christian Meet | 5:19.00 | 1 | 782 |
| April 15, 2009 | FHSAA 2A District 16 | 5:19.51 | 1 | 779 |
| March 29, 2012 | Dade Christian Last Chance Invitational | 5:19.82 | 1 | 777 |
| April 5, 2012 | JAF Invitational | 5:21.42 | 2 | 767 |
| March 3, 2012 | Archbishop McCarthy Big Blue Invitational | 5:23.61 | 1 | 754 |
| Feb. 28, 2012 | Archbishop McCarthy Meet #1 | 5:24.51 | 1 | 749 |
| March 7, 2012 | St. Andrews Meet #2 | 5:29.10 | 1 | 722 |
| Feb. 16, 2012 | Pine Crest Home Open #1 | 5:29.18 | 1 | 721 |
3000m
954
Points
9:47.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2016 | Sun Belt Indoor Championships | 9:47.13 | 3 | 954 |
| Feb. 1, 2016 | KMS College Meet | 9:56.04 | 1 | 926 |
| Feb. 13, 2015 | Samford Open Invitational | 10:08.22 | 8 | 889 |
| March 20, 2015 | Jaguar Challenge | 10:12.23 | 2 | 877 |
| Aug. 6, 2011 | AAU Junior Olympic Games | 10:22.17 | 2 | 848 |
| Feb. 14, 2014 | Southern Miss Cupid Classic | 10:27.73 | 17 | 831 |
| April 5, 2014 | Auburn Classic | 10:28.48 | 9 | 829 |
| April 29, 2017 | Southern Miss Invitational | 10:31.10 | 4 | 822 |
| Jan. 24, 2014 | Arkansas State Invitational | 10:38.71 | 10 | 800 |
| Dec. 5, 2014 | BSC Icebreaker | 10:42.01 | 8 | 791 |
| May 6, 2006 | Flrunners.com MS South Regional Qualifier | 12:03.55 | 5 | 576 |
| April 14, 2007 | Flrunners.com MS South Regional Qualifier | 12:57.21 | 5 | 454 |
3000m_cc
667
Points
11:27.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2013 | Troy Trojan Invitational | 11:27.40 | 16 | 667 |
3200m
832
Points
11:10.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | FHSAA 2A Outdoor State Finals | 11:10.99 | 2 | 832 |
| March 24, 2009 | Mike Stokes Invitational | 11:21.10 | 1 | 805 |
| March 19, 2011 | Bob Hayes Invitational | 11:22.74 | 2 | 801 |
| April 21, 2010 | FHSAA 2A Region 4 | 11:23.10 | 3 | 800 |
| April 8, 2011 | Univ. of Tampa Distance Carnival co hosted by Wharton HS | 11:23.67 | 1 | 798 |
| May 2, 2009 | FHSAA 2A Outdoor State Finals | 11:27.81 | 4 | 787 |
| April 14, 2010 | FHSAA 2A District 16 | 11:28.12 | 1 | 787 |
| April 18, 2012 | FHSAA 2A Region 4 | 11:29.49 | 1 | 783 |
| March 17, 2010 | Westminister Christian Meet | 11:30.00 | 1 | 782 |
| March 29, 2012 | Dade Christian Last Chance Invitational | 11:33.78 | 1 | 772 |
| Feb. 28, 2012 | Archbishop McCarthy Meet #1 | 11:35.00 | 1 | 769 |
| Feb. 25, 2012 | Louie Bing Classic | 11:35.03 | 1 | 768 |
| April 5, 2012 | JAF Invitational | 11:36.16 | 1 | 766 |
| April 11, 2012 | FHSAA 2A District 16 | 11:36.33 | 1 | 765 |
| March 3, 2012 | Archbishop McCarthy Big Blue Invitational | 11:39.00 | 1 | 758 |
| April 25, 2009 | FHSAA 2A Region 4 | 11:39.28 | 1 | 758 |
| April 2, 2011 | Celtic Invitational Track Meet | 11:40.94 | 1 | 753 |
| April 28, 2012 | FHSAA 2A Outdoor State Finals | 11:42.38 | 8 | 750 |
| Feb. 16, 2012 | Pine Crest Home Open #1 | 11:46.52 | 1 | 739 |
| April 15, 2009 | FHSAA 2A District 16 | 11:56.70 | 1 | 713 |
| March 24, 2012 | Westminster Academy Varsity Invitational | 12:01.43 | 2 | 702 |
| March 7, 2012 | St. Andrews Meet #2 | 12:04.00 | 1 | 695 |
4000m_cc
821
Points
14:21.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2015 | South Alabama Opener | 14:21.90 | 1 | 821 |
| Sept. 21, 2012 | Toledo Bubble Buster Invitational | 14:47.30 | 111 | 770 |
| Aug. 29, 2014 | South Alabama Opener | 16:06.09 | 15 | 620 |
5000m
946
Points
16:58.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2016 | Sun Belt Indoor Championships | 16:58.16 | 3 | 946 |
| April 2, 2016 | Pepsi Florida Relays | 17:00.64 | 9 | 941 |
| May 15, 2016 | Sunbelt Outdoor Championships | 17:21.39 | 5 | 905 |
| Feb. 24, 2015 | Sun Belt Indoor Championships | 17:35.65 | 10 | 881 |
| May 10, 2015 | Sunbelt Outdoor Championships | 17:37.38 | 7 | 878 |
| April 18, 2015 | War Eagle Invitational | 17:40.34 | 3 | 873 |
| April 15, 2017 | Brooks Mt. SAC Relays | 17:42.34 | 53 | 870 |
| March 22, 2014 | Alabama Relays | 17:43.56 | 16 | 868 |
| March 28, 2015 | Yellow Jacket Invitational (Georgia Tech) | 17:59.57 | 8 | 841 |
| Feb. 25, 2014 | Sun Belt Indoor Championships | 18:09.86 | 2 | 824 |
| May 14, 2017 | Sun Belt Outdoors Track and Field Championships | 18:26.22 | 8 | 798 |
| Dec. 6, 2012 | Navy Women LidLifter Invitational | 18:32.60 | 3 | 788 |
| Jan. 19, 2013 | University of Maryland Terrapin Invitational | 18:39.59 | 9 | 777 |
| Jan. 12, 2013 | Navy Indoor Invitational | 18:46.40 | 6 | 766 |
| May 11, 2014 | Sunbelt Outdoor Championships | 18:56.00 | 16 | 751 |
5000m_cc
882
Points
17:35.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2015 | University of Alabama Crimson Classic | 17:35.10 | 17 | 882 |
| Nov. 1, 2015 | Sun Belt Conference Championship | 18:13.40 | 5 | 819 |
| Oct. 28, 2011 | Celtic Invitational | 18:13.88 | 2 | 818 |
| Oct. 3, 2009 | flrunners.com Invitational 10 | 18:24.49 | 14 | 801 |
| Nov. 13, 2009 | FHSAA 2A Region 4 | 18:25.84 | 2 | 799 |
| Oct. 3, 2015 | Greater Louisville Classic | 18:31.00 | 147 | 790 |
| Nov. 21, 2009 | FHSAA CC State Finals | 18:33.10 | 4 | 787 |
| Oct. 15, 2011 | 12th Annual Holy Trinity Fall Classic | 18:39.07 | 4 | 777 |
| Oct. 1, 2011 | flrunners.com Invitational 12 Presented by Nike | 18:43.84 | 11 | 770 |
| Nov. 22, 2008 | FHSAA CC State Finals | 18:46.00 | 8 | 767 |
| Oct. 11, 2008 | Walt Disney World Classic | 18:46.20 | 1 | 766 |
| Nov. 20, 2010 | FHSAA CC State Finals | 18:48.80 | 6 | 762 |
| Nov. 4, 2009 | FHSAA 2A District 8 | 18:50.00 | 1 | 760 |
| Oct. 21, 2011 | Dade County Youth Fair CC | 18:57.73 | 1 | 748 |
| Oct. 29, 2009 | South Florida Small Schools Invitational | 19:00.00 | 1 | 745 |
| Nov. 2, 2011 | FHSAA 2A District 16 | 19:01.99 | 1 | 742 |
| Sept. 17, 2011 | Spanish River Cross Country Invitational- 29th Annual | 19:02.20 | 1 | 741 |
| Dec. 3, 2011 | FACA Senior All-Star Meet | 19:04.94 | 5 | 737 |
| Oct. 18, 2013 | University of Alabama Crimson Classic | 19:05.55 | 100 | 736 |
| Sept. 22, 2011 | Ferguson Falcons CC Invitational | 19:07.02 | 1 | 734 |
| Nov. 2, 2014 | Sun Belt Conference Championship | 19:08.80 | 45 | 731 |
| Sept. 24, 2009 | Run for the Stars Invitational | 19:12.00 | 1 | 726 |
| Oct. 17, 2008 | Junior Orange Bowl Invitational | 19:13.00 | 1 | 725 |
| Nov. 5, 2008 | FHSAA 2A District 8 | 19:15.00 | 1 | 722 |
| Nov. 14, 2008 | FHSAA 2A Region 4 | 19:17.00 | 2 | 719 |
| Sept. 25, 2008 | Run for the Stars Invitational | 19:19.00 | 3 | 715 |
| Nov. 10, 2011 | FHSAA 2A Region 4 | 19:19.44 | 4 | 715 |
| Oct. 15, 2010 | Junior Orange Bowl Invitational | 19:19.99 | 1 | 714 |
| Oct. 23, 2009 | Junior Orange Bowl Invitational | 19:21.00 | 1 | 712 |
| Sept. 16, 2010 | Ferguson Falcons CC Invitational | 19:24.59 | 3 | 707 |
| Nov. 3, 2010 | FHSAA 2A District 8 | 19:31.73 | 2 | 696 |
| Sept. 10, 2010 | Gulliver Invitational | 19:32.42 | 1 | 695 |
| Nov. 12, 2010 | FHSAA 2A Region 4 | 19:33.00 | 8 | 694 |
| Nov. 2, 2013 | Sun Belt Conference Championship | 19:37.60 | 30 | 687 |
| Nov. 19, 2011 | FHSAA Cross Country State Finals | 19:52.20 | 16 | 666 |
| Oct. 17, 2014 | University of Alabama Crimson Classic | 20:13.77 | 173 | 635 |
| Oct. 3, 2014 | Watson Ford Invitational (College) | 24:16.90 | 6 | 334 |
6000m_cc
936
Points
20:58.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 South Regional | 20:58.10 | 23 | 936 |
| Sept. 11, 2015 | Azalea City Classic | 21:02.10 | 1 | 930 |
| Sept. 9, 2016 | Azalea City Classic | 22:11.60 | 3 | 837 |
| Sept. 28, 2012 | Paul Short Run | 22:40.00 | 162 | 801 |
| Sept. 15, 2012 | Salty Dog Invitational | 23:02.00 | 11 | 773 |
| Sept. 8, 2012 | Harry Groves Spiked Shoe Invitational | 23:09.30 | 50 | 764 |
| Oct. 13, 2012 | Navy v. Army | 23:34.40 | 17 | 733 |
800m
878
Points
2:17.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2016 | University of South Alabama Jaguar Invitational | 2:17.02 | 7 | 878 |
| Feb. 7, 2016 | South Alabama Jaguar Invitational | 2:17.02 | 1 | 878 |
| April 12, 2014 | USA Invitational | 2:21.18 | 6 | 815 |
| Jan. 17, 2015 | Vanderbilt Commodore Indoor | 2:24.07 | 17 | 772 |
| Feb. 8, 2014 | Samford Multi and Invitational | 2:24.08 | 48 | 772 |
| Jan. 23, 2015 | UAB Vulcan Invitational | 2:24.13 | 2 | 771 |
| April 19, 2014 | War Eagle Invitational | 2:24.44 | 22 | 767 |
| March 24, 2012 | Westminster Academy Varsity Invitational | 2:25.11 | 3 | 757 |
| Jan. 24, 2014 | Arkansas State Invitational | 2:27.20 | 8 | 727 |
| Dec. 5, 2014 | BSC Icebreaker | 2:29.05 | 16 | 701 |
| May 3, 2008 | Flrunners.com MS State Championship | 2:36.89 | 12 | 596 |
mile
953
Points
4:53.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2016 | University of South Alabama Jaguar Invitational | 4:53.92 | 3 | 953 |
| Feb. 7, 2016 | South Alabama Jaguar Invitational | 4:53.92 | 4 | 953 |
| March 14, 2015 | Battle of I-65 | 5:08.28 | 1 | 860 |
| March 15, 2014 | Battle of I-65 | 5:09.39 | 3 | 853 |
| Feb. 8, 2014 | Samford Multi and Invitational | 5:16.20 | 29 | 811 |
| Jan. 17, 2015 | Vanderbilt Commodore Indoor | 5:17.41 | 22 | 803 |
Long-Distance
Event Group
946
Points
16:58.16
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2016 | 5000m | Sun Belt Indoor Championships | 16:58.16 | 3 | 946 |
| April 2, 2016 | 5000m | Pepsi Florida Relays | 17:00.64 | 9 | 941 |
| May 15, 2016 | 10000m | Sunbelt Outdoor Championships | 36:40.18 | 3 | 906 |
| May 15, 2016 | 5000m | Sunbelt Outdoor Championships | 17:21.39 | 5 | 905 |
| Feb. 24, 2015 | 5000m | Sun Belt Indoor Championships | 17:35.65 | 10 | 881 |
Mile
Event Group
953
Points
4:53.92
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2016 | Mile | University of South Alabama Jaguar Invitational | 4:53.92 | 3 | 953 |
| Feb. 7, 2016 | Mile | South Alabama Jaguar Invitational | 4:53.92 | 4 | 953 |
| May 15, 2016 | 1500m | Sunbelt Outdoor Championships | 4:33.67 | 4 | 950 |
| April 9, 2016 | 1500m | Tiger Classic | 4:34.83 | 7 | 942 |
| March 4, 2017 | 1500m | Jaguar Opener | 4:45.30 | 3 | 869 |
Distance
Event Group
954
Points
9:47.13
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2016 | 3000m | Sun Belt Indoor Championships | 9:47.13 | 3 | 954 |
| Feb. 1, 2016 | 3000m | KMS College Meet | 9:56.04 | 1 | 926 |
| Feb. 13, 2015 | 3000m | Samford Open Invitational | 10:08.22 | 8 | 889 |
| March 20, 2015 | 3000m | Jaguar Challenge | 10:12.23 | 2 | 877 |
| Aug. 6, 2011 | 3000m | AAU Junior Olympic Games | 10:22.17 | 2 | 848 |
Cross Country
Event Group
936
Points
20:58.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2015 | 6000mCC | NCAA D1 South Regional | 20:58.10 | 23 | 936 |
| Sept. 11, 2015 | 6000mCC | Azalea City Classic | 21:02.10 | 1 | 930 |
| Oct. 16, 2015 | 5K XC | University of Alabama Crimson Classic | 17:35.10 | 17 | 882 |
| Sept. 9, 2016 | 6000mCC | Azalea City Classic | 22:11.60 | 3 | 837 |
| Sept. 4, 2015 | 4000mCC | South Alabama Opener | 14:21.90 | 1 | 821 |
Mid-D
Event Group
878
Points
2:17.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2016 | 800m | University of South Alabama Jaguar Invitational | 2:17.02 | 7 | 878 |
| Feb. 7, 2016 | 800m | South Alabama Jaguar Invitational | 2:17.02 | 1 | 878 |
| April 12, 2014 | 800m | USA Invitational | 2:21.18 | 6 | 815 |
| Jan. 17, 2015 | 800m | Vanderbilt Commodore Indoor | 2:24.07 | 17 | 772 |
| Feb. 8, 2014 | 800m | Samford Multi and Invitational | 2:24.08 | 48 | 772 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava