Performance Dashboard
Athlete analytics & progression tracking
1500m
1060
Points
3:43.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2025 | Virginia High Performance | 3:43.53 | 5 | 1060 |
| May 17, 2025 | ACC Outdoor Track & Field Championships | 3:45.12 | 19 | 1039 |
| March 29, 2025 | Raleigh Relays | 3:48.60 | 69 | 995 |
| May 20, 2022 | Trials of Miles: Track Night NYC | 3:54.70 | 9 | 918 |
| April 6, 2024 | Arcadia Invitational | 3:55.96 | 7 | 903 |
| May 11, 2024 | Glenn D. Loucks Games | 3:56.89 | 1 | 892 |
| Feb. 11, 2024 | 116th Millrose Games | 3:59.34 | 11 | 863 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 4:04.09 | 8 | 807 |
1600m
940
Points
4:09.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | NJSIAA Groups Non-Public A & B | 4:09.87 | 2 | 940 |
| Dec. 11, 2023 | Ridge Winter Invitational | 4:11.40 | 1 | 922 |
| June 8, 2024 | NJSIAA Group Championships - NPA & NPB | 4:11.54 | 3 | 921 |
| April 6, 2024 | Arcadia Invitational | 4:12.12 | 7 | 914 |
| May 24, 2023 | Union County Championships | 4:15.11 | 1 | 880 |
| May 25, 2022 | Union County Championships | 4:15.61 | 4 | 875 |
| Feb. 18, 2023 | NJSIAA Group Championships | 4:18.76 | 1 | 840 |
| May 21, 2021 | Union County Championships | 4:25.98 | 8 | 763 |
| June 24, 2021 | East Coast Track and Field Championships | 4:27.70 | 21 | 745 |
| May 13, 2021 | Union County Conference Championships | 4:32.03 | 3 | 701 |
| April 30, 2021 | Ridge Night of 1600s (Ridge Twilight Meet) | 4:38.30 | 32 | 640 |
| April 24, 2021 | Lawrenceville Invite | 4:43.53 | 2 | 591 |
| Feb. 21, 2021 | Union County Qualifying Meets Pod A, B, C | 4:50.18 | 10 | 532 |
2mile
954
Points
8:56.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | New Balance Nationals Outdoor | 8:56.41 | 4 | 954 |
3000m_cc
141
Points
11:48.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2017 | Lakeland Junior XC Week 7 | 11:48.66 | 9 | 141 |
| Oct. 15, 2017 | Lakeland Junior XC Week 6 | 11:58.72 | 11 | 120 |
| Oct. 1, 2017 | Lakeland Junior XC Week 4 | 12:05.94 | 9 | 106 |
3200m
920
Points
8:59.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2022 | Twilight 32s | 8:59.63 | 1 | 920 |
| May 24, 2023 | Union County Championships | 9:01.05 | 1 | 913 |
| March 5, 2023 | NJSIAA Meet of Champions | 9:05.80 | 1 | 889 |
| June 12, 2024 | NJSIAA State Meet Of Champions | 9:06.57 | 1 | 885 |
| June 8, 2024 | NJSIAA Group Championships - NPA & NPB | 9:06.71 | 2 | 884 |
| May 25, 2022 | Union County Championships | 9:07.99 | 1 | 878 |
| June 11, 2022 | NJSIAA Groups Non-Public A & B | 9:10.14 | 2 | 867 |
| Feb. 18, 2023 | NJSIAA Group Championships | 9:12.45 | 1 | 856 |
| Jan. 29, 2023 | Union County Individual Championship | 9:22.89 | 1 | 805 |
| May 21, 2021 | Union County Championships | 9:43.65 | 6 | 709 |
| May 13, 2021 | Union County Conference Championships | 9:52.72 | 1 | 668 |
| March 21, 2021 | Union County Championships | 10:14.98 | 6 | 575 |
| Feb. 28, 2021 | Union County Qualifying Meets Pod A, B, C | 10:25.60 | 6 | 533 |
| April 24, 2021 | Lawrenceville Invite | 10:32.45 | 1 | 506 |
5150m_cc
895
Points
15:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2023 | Union County Championships | 15:12.00 | 1 | 895 |
| Oct. 28, 2021 | Union County Championships | 15:39.00 | 2 | 822 |
| Nov. 5, 2020 | Union County Championships | 18:12.00 | 6 | 466 |
5000m
981
Points
14:05.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 14:05.72 | 22 | 981 |
5000m_cc
890
Points
14:33.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 14:33.94 | 16 | 890 |
| Sept. 23, 2023 | Ocean State XC Invitational High/Middle Schools | 15:12.00 | 2 | 774 |
| Oct. 10, 2023 | Union County Conference Championships | 15:15.00 | 1 | 766 |
| Oct. 1, 2022 | New Balance Shore Coaches Invitational | 15:22.00 | 1 | 745 |
| Dec. 2, 2023 | Nike Cross Nationals | 15:25.50 | 7 | 735 |
| Oct. 14, 2021 | Union County Conference Championships | 15:26.00 | 2 | 734 |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 15:35.00 | 5 | 708 |
| Sept. 25, 2021 | Magee Memorial Class Meet | 15:36.40 | 1 | 705 |
| Nov. 13, 2021 | NJSIAA Group Championships | 15:48.00 | 2 | 672 |
| Nov. 25, 2023 | Nike Cross Nationals Northeast Regional | 15:49.90 | 2 | 667 |
| Sept. 24, 2022 | Bowdoin XC Classic | 15:54.20 | 1 | 656 |
| Sept. 11, 2021 | Roxbury Invitational | 15:54.31 | 4 | 655 |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 16:07.00 | 2 | 622 |
| Nov. 21, 2020 | Oak Ridge XC Invitational | 17:26.01 | 67 | 431 |
| Nov. 11, 2020 | Freshman/JV State Meet | 18:13.00 | 2 | 334 |
| Dec. 5, 2020 | East Coast Cross Country Championships | 18:45.30 | 41 | 275 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 21:47.30 | 48 | 49 |
800m
885
Points
1:55.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | NJSIAA Groups Non-Public A & B | 1:55.14 | 6 | 885 |
| May 27, 2021 | Ed Poreda Sprint Nite Invitational | 2:02.88 | 5 | 692 |
| May 1, 2021 | Blue Devil Classic | 2:11.16 | 7 | 512 |
8000m_cc
893
Points
24:15.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 24:15.80 | 42 | 893 |
| Nov. 1, 2024 | ACC Cross Country Championships | 24:23.30 | 107 | 880 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 26:06.00 | 29 | 713 |
mile
995
Points
4:06.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 4:06.64 | 4 | 995 |
| Jan. 25, 2025 | Penn 10 Team Elite | 4:08.53 | 22 | 973 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:09.90 | 9 | 957 |
| May 19, 2023 | Track Night NYC | 4:11.34 | 4 | 940 |
| May 20, 2022 | ToM: Track Night NYC | 4:12.13 | 10 | 931 |
| May 20, 2022 | Track Night NYC | 4:12.13 | 10 | 931 |
| May 20, 2022 | Trials of Miles: Track Night NYC | 4:12.13 | 10 | 931 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 4:12.24 | 36 | 930 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 4:12.24 | 36 | 930 |
| May 11, 2024 | Glenn D. Loucks Games | 4:13.41 | 1 | 916 |
| April 6, 2024 | Arcadia Invitational | 4:13.65 | 7 | 914 |
| Feb. 11, 2024 | 116th Millrose Games | 4:17.85 | 11 | 867 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 4:22.15 | 9 | 820 |
| July 3, 2021 | The Outdoor Nationals | 4:26.24 | 7 | 777 |
Mile
Event Group
1060
Points
3:43.53
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2025 | 1500m | Virginia High Performance | 3:43.53 | 5 | 1060 |
| May 17, 2025 | 1500m | ACC Outdoor Track & Field Championships | 3:45.12 | 19 | 1039 |
| Feb. 15, 2025 | Mile | Darius Dixon Memorial Invitational | 4:06.64 | 4 | 995 |
| March 29, 2025 | 1500m | Raleigh Relays | 3:48.60 | 69 | 995 |
| Jan. 25, 2025 | Mile | Penn 10 Team Elite | 4:08.53 | 22 | 973 |
Distance
Event Group
954
Points
8:56.41
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2022 | 2Mile | New Balance Nationals Outdoor | 8:56.41 | 4 | 954 |
| June 1, 2022 | 3200m | Twilight 32s | 8:59.63 | 1 | 920 |
| May 24, 2023 | 3200m | Union County Championships | 9:01.05 | 1 | 913 |
| March 5, 2023 | 3200m | NJSIAA Meet of Champions | 9:05.80 | 1 | 889 |
| June 12, 2024 | 3200m | NJSIAA State Meet Of Champions | 9:06.57 | 1 | 885 |
Cross Country
Event Group
895
Points
15:12.00
Personal Record
5150mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2023 | 5150mCC | Union County Championships | 15:12.00 | 1 | 895 |
| Oct. 19, 2024 | 8000mCC | Virginia/Panorama Farms Invitational | 24:15.80 | 42 | 893 |
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 14:33.94 | 16 | 890 |
| Nov. 1, 2024 | 8000mCC | ACC Cross Country Championships | 24:23.30 | 107 | 880 |
| Oct. 28, 2021 | 5150mCC | Union County Championships | 15:39.00 | 2 | 822 |
Long-Distance
Event Group
981
Points
14:05.72
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 5000m | Penn Relays Carnival Presented by Toyota | 14:05.72 | 22 | 981 |
Mid-D
Event Group
885
Points
1:55.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2022 | 800m | NJSIAA Groups Non-Public A & B | 1:55.14 | 6 | 885 |
| May 27, 2021 | 800m | Ed Poreda Sprint Nite Invitational | 2:02.88 | 5 | 692 |
| May 1, 2021 | 800m | Blue Devil Classic | 2:11.16 | 7 | 512 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava