Performance Dashboard
Athlete analytics & progression tracking
10000m
974
Points
29:46.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Drake Relays | 29:46.30 | 3 | 974 |
| March 31, 2018 | SF State Distance Carnival | 29:56.34 | 17 | 960 |
| April 21, 2018 | Brooks Mt. SAC Relays | 30:24.39 | 23 | 921 |
10000m_cc
886
Points
30:49.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 30:49.40 | 110 | 886 |
| Nov. 10, 2017 | NCAA DI Mountain Regional | 31:15.20 | 32 | 852 |
| Nov. 11, 2016 | NCAA DI Mountain Regional | 32:16.90 | 52 | 771 |
1500m
677
Points
4:15.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2016 | Air Force Twilight Open | 4:15.95 | 12 | 677 |
| April 10, 2015 | New Mexico Quadrangular | 4:18.40 | 6 | 652 |
| April 10, 2015 | New Mexico Quad | 4:18.40 | 6 | 652 |
1600m
724
Points
4:29.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2013 | Bob Golliday Invitational | 4:29.74 | 1 | 724 |
| May 18, 2013 | 4A East Regional Championship | 4:29.98 | 6 | 722 |
| May 9, 2012 | Anne Arundel County Championship | 4:33.50 | 4 | 687 |
| April 29, 2012 | Howard County Spring Track Classic | 4:35.45 | 4 | 668 |
| Jan. 7, 2013 | HOCO/AACO | 4:35.65 | 2 | 666 |
| Jan. 14, 2013 | Anne Arundel v Baltimore County | 4:35.78 | 1 | 664 |
| Jan. 29, 2013 | Anne Arundel Indoor Championship | 4:39.42 | 4 | 629 |
| Jan. 31, 2012 | Anne Arundel County Championship | 4:41.59 | 5 | 609 |
| May 11, 2011 | Anne Arundel County Championship | 4:42.94 | 8 | 597 |
| April 2, 2011 | Pikesville Invitational | 4:55.94 | 23 | 483 |
| Jan. 25, 2011 | Anne Arundel County Championship | 4:56.14 | 10 | 481 |
| Jan. 12, 2010 | Anne Arundel/Baltimore County Challenge #5 | 5:28.89 | 14 | 249 |
3000m
839
Points
8:39.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | Mountain West Conference Indoor Championships | 8:39.18 | 20 | 839 |
| Jan. 27, 2018 | Air Force Invitational | 8:45.40 | 1 | 807 |
| Feb. 6, 2015 | Air Force Team Challenge | 9:09.96 | 3 | 686 |
| April 9, 2016 | Colorado Invitational | 9:11.98 | 12 | 676 |
| Jan. 24, 2015 | Air Force Invitational | 9:20.18 | 9 | 638 |
| May 8, 2015 | Air Force Twilight Open | 9:25.55 | 3 | 614 |
3200m
744
Points
9:35.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | 4A East Regional Championship | 9:35.93 | 3 | 744 |
| May 9, 2013 | Anne Arundel County Championship | 9:36.36 | 3 | 742 |
| April 11, 2013 | Ann Arundel League Meet 5 | 9:36.81 | 2 | 740 |
| May 25, 2013 | Maryland State Championships | 9:38.20 | 4 | 733 |
| April 20, 2013 | Viking Invitational | 9:38.92 | 3 | 730 |
| Feb. 5, 2013 | 4A Central Region Championship | 9:40.22 | 2 | 724 |
| Feb. 19, 2013 | 4A Maryland Indoor State Championship | 9:40.72 | 4 | 722 |
| May 19, 2012 | 4A East Regional Championship | 9:43.70 | 3 | 708 |
| April 21, 2012 | Viking Invitational | 9:45.26 | 5 | 701 |
| Dec. 10, 2012 | Anne Arundel Indoor | 9:46.69 | 2 | 695 |
| May 26, 2012 | Maryland State Championships | 9:46.71 | 8 | 695 |
| May 9, 2012 | Anne Arundel County Championship | 9:50.57 | 3 | 678 |
| Jan. 29, 2013 | Anne Arundel Indoor Championship | 9:52.00 | 2 | 672 |
| Jan. 28, 2012 | Last Track to Philly | 9:53.65 | 7 | 664 |
| April 4, 2012 | Anne Arundel Inter-County Meet #3 | 9:57.95 | 3 | 646 |
| May 21, 2011 | 4A East Regional Championship | 10:04.01 | 8 | 620 |
| Feb. 7, 2012 | 4A Central Region Championship | 10:08.72 | 2 | 600 |
| Jan. 10, 2012 | Anne Arundel v. Baltimore County 2 | 10:09.03 | 2 | 599 |
| Feb. 21, 2012 | 4A Maryland Indoor State Championship | 10:15.34 | 9 | 573 |
| Dec. 19, 2011 | AACPS INVITATIONAL | 10:19.20 | 3 | 558 |
| Jan. 11, 2011 | Ann Arundel vs. Baltimore #1 | 10:40.10 | 5 | 478 |
| Dec. 7, 2010 | Anne Arundel League Meet #1 | 10:44.86 | 4 | 460 |
| April 20, 2011 | Coed Varsity AACO Open Meet | 3:08:00.80 | 23 | 1 |
5000m
942
Points
14:17.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2018 | Husky Classic | 14:17.58 | 12 | 942 |
| Feb. 11, 2017 | Tyson Invitational | 14:36.63 | 2 | 882 |
| Feb. 24, 2018 | Mountain West Conference Indoor Championships | 15:00.22 | 7 | 809 |
| May 2, 2015 | Rock Chalk Classic | 15:06.93 | 9 | 789 |
| March 28, 2015 | 37th Aztec Track and Field Invitational | 15:11.77 | 11 | 775 |
| March 26, 2016 | 38th Aztec Track and Field Invitational | 15:30.70 | 16 | 721 |
| Jan. 21, 2017 | Air Force Invitational | 15:31.89 | 1 | 717 |
| April 25, 2015 | Jack Christiansen Invitational | 15:38.03 | 6 | 700 |
5000m_cc
774
Points
15:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Colorado State Frontier Academy Invitational | 15:12.00 | 14 | 774 |
| Sept. 2, 2016 | Colorado State Frontier Academy Invitational | 15:35.00 | 36 | 708 |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 15:42.00 | 19 | 689 |
| Sept. 4, 2015 | Colorado State Frontier Academy Invitational | 16:03.00 | 63 | 632 |
| Oct. 13, 2012 | Glory Days Grill Invitational | 16:07.00 | 18 | 622 |
| Sept. 29, 2012 | Maymont X-Country Festival | 16:25.39 | 19 | 574 |
| Nov. 1, 2012 | Maryland 4A East Regional | 16:29.30 | 2 | 564 |
| Oct. 25, 2012 | Anne Arundel County Championships | 16:50.83 | 3 | 512 |
| Sept. 1, 2012 | Seahawk Invitational | 16:53.00 | 4 | 506 |
| Nov. 3, 2011 | Maryland 4A East Regional | 17:11.23 | 9 | 464 |
| Oct. 27, 2011 | Anne Arundel County Championships | 17:11.48 | 10 | 464 |
| Oct. 1, 2011 | Doc Jones Invitational | 17:19.90 | 8 | 445 |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 17:32.00 | 7 | 418 |
| Sept. 17, 2011 | South Carroll Invite | 17:33.90 | 8 | 414 |
| Sept. 14, 2012 | South Carroll Invite | 17:49.50 | 7 | 381 |
| Nov. 4, 2010 | Maryland 4A East Regional | 18:03.00 | 29 | 354 |
| Oct. 15, 2011 | Southern Bulldog Invitational | 18:07.23 | 18 | 346 |
| Oct. 28, 2010 | Anne Arundel County Championships | 18:32.50 | 16 | 298 |
800m
586
Points
2:07.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2013 | Anne Arundel v Baltimore County | 2:07.58 | 5 | 586 |
| Jan. 29, 2013 | Anne Arundel Indoor Championship | 2:12.97 | 9 | 476 |
| Feb. 8, 2011 | 4A Central Regional Championship | 2:17.66 | 16 | 389 |
8000m_cc
871
Points
24:28.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Joe Piane Notre Dame Invitational | 24:28.70 | 39 | 871 |
| Oct. 27, 2017 | Mountain West Conference XC Championships | 24:34.90 | 17 | 861 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 24:38.50 | 88 | 854 |
| Oct. 28, 2016 | Mountain West Conference XC Championships | 24:50.00 | 25 | 835 |
| Oct. 1, 2016 | Rocky Mountain Shootout | 26:24.00 | 16 | 685 |
| Sept. 19, 2015 | Woody Greeno/Nebraska Cross-Country Invitational | 26:26.20 | 35 | 682 |
| Sept. 17, 2016 | Woody Greeno/Nebraska Cross-Country Invitational | 26:26.30 | 19 | 681 |
| Oct. 3, 2015 | Rocky Mountain Shootout | 26:51.00 | 35 | 645 |
| Oct. 4, 2014 | Rocky Mountain Shootout | 27:33.00 | 54 | 584 |
mile
768
Points
4:27.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Potts Indoor Invitational | 4:27.08 | 7 | 768 |
| Feb. 3, 2017 | Air Force Team Challenge | 4:29.91 | 11 | 739 |
| March 31, 2012 | Quince Orchard Cougar Relays | 4:39.17 | 8 | 648 |
| Feb. 14, 2015 | Adams State Indoor NCAA Qualifier | 4:41.71 | 10 | 624 |
3mile_cc
447
Points
16:40.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | Maryland State Cross Country Championships | 16:40.90 | 4 | 447 |
| Sept. 22, 2012 | Bull Run Invitational | 17:03.00 | 11 | 397 |
| Sept. 24, 2011 | Bull Run Invitational | 17:36.00 | 32 | 328 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 17:41.60 | 35 | 317 |
| Sept. 25, 2010 | Bull Run Invitational | 19:10.00 | 208 | 168 |
Long-Distance
Event Group
974
Points
29:46.30
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 10000m | Drake Relays | 29:46.30 | 3 | 974 |
| March 31, 2018 | 10000m | SF State Distance Carnival | 29:56.34 | 17 | 960 |
| Feb. 9, 2018 | 5000m | Husky Classic | 14:17.58 | 12 | 942 |
| April 21, 2018 | 10000m | Brooks Mt. SAC Relays | 30:24.39 | 23 | 921 |
| Feb. 11, 2017 | 5000m | Tyson Invitational | 14:36.63 | 2 | 882 |
Cross Country
Event Group
886
Points
30:49.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 18, 2017 | 10000mCC | NCAA DI Cross Country Championships | 30:49.40 | 110 | 886 |
| Sept. 29, 2017 | 8000mCC | Joe Piane Notre Dame Invitational | 24:28.70 | 39 | 871 |
| Oct. 27, 2017 | 8000mCC | Mountain West Conference XC Championships | 24:34.90 | 17 | 861 |
| Oct. 13, 2017 | 8000mCC | Wisconsin Nuttycombe Invitational | 24:38.50 | 88 | 854 |
| Nov. 10, 2017 | 10000mCC | NCAA DI Mountain Regional | 31:15.20 | 32 | 852 |
Mile
Event Group
768
Points
4:27.08
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2017 | Mile | Potts Indoor Invitational | 4:27.08 | 7 | 768 |
| Feb. 3, 2017 | Mile | Air Force Team Challenge | 4:29.91 | 11 | 739 |
| May 1, 2013 | 1600m | Bob Golliday Invitational | 4:29.74 | 1 | 724 |
| May 18, 2013 | 1600m | 4A East Regional Championship | 4:29.98 | 6 | 722 |
| May 9, 2012 | 1600m | Anne Arundel County Championship | 4:33.50 | 4 | 687 |
Distance
Event Group
839
Points
8:39.18
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2018 | 3000m | Mountain West Conference Indoor Championships | 8:39.18 | 20 | 839 |
| Jan. 27, 2018 | 3000m | Air Force Invitational | 8:45.40 | 1 | 807 |
| May 18, 2013 | 3200m | 4A East Regional Championship | 9:35.93 | 3 | 744 |
| May 9, 2013 | 3200m | Anne Arundel County Championship | 9:36.36 | 3 | 742 |
| April 11, 2013 | 3200m | Ann Arundel League Meet 5 | 9:36.81 | 2 | 740 |
Mid-D
Event Group
586
Points
2:07.58
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2013 | 800m | Anne Arundel v Baltimore County | 2:07.58 | 5 | 586 |
| Jan. 29, 2013 | 800m | Anne Arundel Indoor Championship | 2:12.97 | 9 | 476 |
| Feb. 8, 2011 | 800m | 4A Central Regional Championship | 2:17.66 | 16 | 389 |
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