Performance Dashboard
Athlete analytics & progression tracking
1000m
693
Points
2:38.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2002 | CNU Winter Frolic | 2:38.92 | 0 | 693 |
| Jan. 18, 2003 | FUMA Indoor Track Invitational | 2:42.05 | 0 | 639 |
| Feb. 12, 2003 | Dominion District Meet | 2:42.62 | 0 | 630 |
1500m
872
Points
3:58.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2004 | Morgan State Legacy Track Meet | 3:58.59 | 0 | 872 |
| May 1, 2004 | MEAC Championships | 4:03.08 | 0 | 819 |
| Jan. 24, 2004 | CNU Captains Classic | 4:03.59 | 0 | 813 |
| Dec. 7, 2003 | CNU College Lid-Lifter | 4:09.22 | 0 | 750 |
| April 9, 2005 | Duke Invitational | 4:10.63 | 0 | 734 |
| March 19, 2005 | Ram Invitational | 4:10.70 | 0 | 733 |
3000m
864
Points
8:34.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2006 | Patriot Games | 8:34.46 | 3 | 864 |
500m
680
Points
1:09.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2002 | Microtel Invitational | 1:09.90 | 0 | 680 |
5000m
819
Points
14:57.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2005 | Fred Hardy Invitational | 14:57.18 | 0 | 819 |
| Dec. 3, 2005 | Liberty Kickoff | 14:59.64 | 9 | 811 |
| Feb. 8, 2004 | Historic Black College Classic | 15:19.28 | 0 | 753 |
| Feb. 21, 2004 | MEAC Championships | 15:46.04 | 0 | 678 |
| May 1, 2004 | MEAC Championships | 15:51.73 | 0 | 662 |
800m
857
Points
1:56.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2003 | Central Region Meet | 1:56.22 | 0 | 857 |
| May 9, 2003 | Southern Track Classic | 1:58.29 | 0 | 804 |
| May 31, 2003 | VHSL Group AAA State Meet | 1:58.77 | 15 | 791 |
| May 25, 2002 | Central Region Meet | 1:59.70 | 0 | 768 |
| May 15, 2002 | Dominion District Meet | 2:00.53 | 0 | 748 |
| May 13, 2003 | Dominion District Meet | 2:00.81 | 0 | 741 |
| April 23, 2003 | James River Tri Meet | 2:01.54 | 0 | 724 |
| April 2, 2003 | James River Dual Meet | 2:04.24 | 0 | 660 |
| April 20, 2002 | Appomattox County Invitational | 2:04.39 | 0 | 657 |
8000m_cc
747
Points
25:44.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2005 | Lou Onesty Invitational | 25:44.04 | 27 | 747 |
| Nov. 19, 2005 | IC4A/ECAC Championships | 25:45.00 | 0 | 745 |
| Oct. 16, 2004 | Tribe Open | 25:49.00 | 0 | 739 |
| Sept. 30, 2006 | Colonial Inter-Regional | 25:51.30 | 0 | 735 |
| Oct. 15, 2005 | Tribe Open | 25:59.30 | 4 | 723 |
| Sept. 24, 2005 | Great American XC Festival | 26:11.50 | 40 | 704 |
| Oct. 25, 2003 | MEAC Championships | 27:42.00 | 0 | 572 |
mile
877
Points
4:16.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2004 | Armory Collegiate Games 2004 | 4:16.94 | 0 | 877 |
| Feb. 21, 2004 | MEAC Championships | 4:21.31 | 0 | 829 |
| Feb. 8, 2004 | Historic Black College Classic | 4:31.12 | 0 | 727 |
Mid-D
Event Group
857
Points
1:56.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2003 | 800m | Central Region Meet | 1:56.22 | 0 | 857 |
| May 9, 2003 | 800m | Southern Track Classic | 1:58.29 | 0 | 804 |
| May 31, 2003 | 800m | VHSL Group AAA State Meet | 1:58.77 | 15 | 791 |
| May 25, 2002 | 800m | Central Region Meet | 1:59.70 | 0 | 768 |
| May 15, 2002 | 800m | Dominion District Meet | 2:00.53 | 0 | 748 |
Mile
Event Group
877
Points
4:16.94
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2004 | Mile | Armory Collegiate Games 2004 | 4:16.94 | 0 | 877 |
| April 17, 2004 | 1500m | Morgan State Legacy Track Meet | 3:58.59 | 0 | 872 |
| Feb. 21, 2004 | Mile | MEAC Championships | 4:21.31 | 0 | 829 |
| May 1, 2004 | 1500m | MEAC Championships | 4:03.08 | 0 | 819 |
| Jan. 24, 2004 | 1500m | CNU Captains Classic | 4:03.59 | 0 | 813 |
Distance
Event Group
864
Points
8:34.46
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2006 | 3000m | Patriot Games | 8:34.46 | 3 | 864 |
Long Sprints
Event Group
680
Points
1:09.90
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2002 | 500m | Microtel Invitational | 1:09.90 | 0 | 680 |
Long-Distance
Event Group
819
Points
14:57.18
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2005 | 5000m | Fred Hardy Invitational | 14:57.18 | 0 | 819 |
| Dec. 3, 2005 | 5000m | Liberty Kickoff | 14:59.64 | 9 | 811 |
| Feb. 8, 2004 | 5000m | Historic Black College Classic | 15:19.28 | 0 | 753 |
| Feb. 21, 2004 | 5000m | MEAC Championships | 15:46.04 | 0 | 678 |
| May 1, 2004 | 5000m | MEAC Championships | 15:51.73 | 0 | 662 |
Cross Country
Event Group
747
Points
25:44.04
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 10, 2005 | 8000mCC | Lou Onesty Invitational | 25:44.04 | 27 | 747 |
| Nov. 19, 2005 | 8000mCC | IC4A/ECAC Championships | 25:45.00 | 0 | 745 |
| Oct. 16, 2004 | 8000mCC | Tribe Open | 25:49.00 | 0 | 739 |
| Sept. 30, 2006 | 8000mCC | Colonial Inter-Regional | 25:51.30 | 0 | 735 |
| Oct. 15, 2005 | 8000mCC | Tribe Open | 25:59.30 | 4 | 723 |
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