Performance Dashboard
Athlete analytics & progression tracking
1500m
532
Points
4:30.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2011 | Knights Invite | 4:30.60 | 13 | 532 |
| April 20, 2012 | Knights Invite | 4:37.82 | 20 | 467 |
1600m
701
Points
4:32.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2014 | MPSSAA 4A West Region Meet | 4:32.08 | 7 | 701 |
| May 7, 2014 | Montgomery County A Championship | 4:37.17 | 12 | 651 |
| Jan. 28, 2014 | Montgomery County Championships | 4:37.56 | 7 | 647 |
| Jan. 12, 2013 | Montgomery Invitational | 4:38.69 | 14 | 636 |
| May 17, 2012 | 4A West Regional Championship | 4:39.07 | 13 | 633 |
| May 16, 2013 | 4A West Regional Championship | 4:42.59 | 14 | 600 |
| May 12, 2012 | MOCO B | 4:44.20 | 4 | 585 |
| March 23, 2012 | Coyote Invitational | 4:46.87 | 13 | 561 |
| March 22, 2014 | Screaming Eagles Invitational | 4:49.87 | 5 | 534 |
| Dec. 8, 2012 | HOCO Winter Festival | 4:53.16 | 15 | 506 |
| May 18, 2011 | 3A West Regional Championship | 4:55.75 | 21 | 484 |
| April 11, 2012 | Clarksburg QO at Northwest | 4:57.10 | 5 | 473 |
| March 21, 2013 | Coyote Invite | 4:58.68 | 16 | 460 |
| Dec. 18, 2010 | Smithsburg Invitational | 4:59.94 | 3 | 450 |
| Feb. 7, 2013 | 4A West Region Championship | 5:02.16 | 17 | 433 |
3000m
468
Points
10:00.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2012 | Knights Invite | 10:00.49 | 22 | 468 |
3200m
674
Points
9:51.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2014 | MPSSAA 4A West Region Meet | 9:51.40 | 7 | 674 |
| May 8, 2013 | Montgomery County Championship | 9:54.87 | 8 | 659 |
| Feb. 1, 2014 | Virginia Tech High School Invitational | 10:02.09 | 14 | 628 |
| May 17, 2012 | 4A West Regional Championship | 10:08.93 | 8 | 600 |
| April 5, 2014 | Coyote Invite | 10:09.00 | 8 | 599 |
| Jan. 4, 2014 | Southern Maryland Indoor Track Classic | 10:09.72 | 8 | 596 |
| May 7, 2014 | Montgomery County A Championship | 10:10.41 | 13 | 593 |
| Jan. 5, 2013 | Southern Maryland Indoor Track Classic | 10:10.50 | 10 | 593 |
| Dec. 11, 2012 | MOCO Indoor | 10:11.83 | 2 | 588 |
| Jan. 11, 2014 | Montgomery Invitational | 10:11.93 | 15 | 587 |
| May 3, 2014 | Katie Jenkins Invitational | 10:14.92 | 8 | 575 |
| April 20, 2013 | Waldorf Track & Field Classic | 10:18.10 | 5 | 562 |
| Dec. 15, 2012 | Dickinson College HS Invitational #1 | 10:23.59 | 2 | 540 |
| May 12, 2012 | MOCO B | 10:32.50 | 4 | 506 |
| May 16, 2013 | 4A West Regional Championship | 10:32.92 | 15 | 505 |
| April 9, 2011 | Don Boyer Invitational | 10:33.04 | 15 | 504 |
| March 26, 2011 | Screaming Eagles Invitational | 10:40.00 | 2 | 478 |
| April 29, 2014 | Clarksburg & Northwest @ Quince Orchard | 10:43.90 | 4 | 464 |
| Jan. 28, 2014 | Montgomery County Championships | 10:48.84 | 22 | 446 |
| Dec. 30, 2013 | MCPS Meet #3 | 10:52.90 | 12 | 432 |
| May 18, 2011 | 3A West Regional Championship | 10:53.70 | 17 | 429 |
| Feb. 7, 2013 | 4A West Region Championship | 11:03.56 | 19 | 395 |
| Feb. 6, 2014 | MPSSAA 4A West Region Championship | 11:04.21 | 18 | 393 |
| April 11, 2012 | Clarksburg QO at Northwest | 11:23.20 | 9 | 332 |
400m
510
Points
56.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2013 | Clarksburg @ Quince Orchard | 56.64 | 8 | 510 |
5000m_cc
548
Points
16:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | Montgomery County Championships | 16:36.00 | 14 | 548 |
| Oct. 1, 2013 | Coyote Run at High Point Farm | 16:44.00 | 5 | 528 |
| Sept. 21, 2013 | 62nd Annual Spiked Shoe Invite | 16:52.00 | 36 | 509 |
| Oct. 5, 2013 | Urbana Hawks Invitational | 16:59.20 | 11 | 492 |
| Sept. 24, 2013 | Clarksburg @ Springbrook | 17:04.00 | 1 | 481 |
| Sept. 17, 2013 | Damascus, Paint Branch @ Clarksburg | 17:12.00 | 4 | 462 |
| Oct. 8, 2013 | Clarksburg, Magruder @ Northwood | 17:20.00 | 1 | 444 |
| Oct. 13, 2012 | Glory Days Grill Invitational | 17:24.00 | 119 | 436 |
| Oct. 31, 2013 | Maryland 4A West Regional | 17:32.59 | 47 | 417 |
| Sept. 8, 2012 | Oakdale Invitational | 17:52.60 | 5 | 375 |
| Sept. 1, 2012 | Seahawk Invitational | 17:53.00 | 19 | 374 |
| Sept. 14, 2012 | South Carroll Invite | 17:58.20 | 9 | 364 |
| Sept. 11, 2012 | Clarksburg @ Springbrook | 18:02.00 | 2 | 356 |
| Sept. 11, 2013 | Mountain Run | 18:08.08 | 7 | 344 |
| Oct. 20, 2012 | Montgomery County Championships | 18:14.77 | 84 | 331 |
| Sept. 7, 2013 | Seahawk Invitational | 18:19.00 | 28 | 323 |
800m
429
Points
2:15.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2010 | Smithsburg Invitational | 2:15.45 | 8 | 429 |
| May 12, 2012 | MOCO B | 2:16.10 | 19 | 417 |
| April 11, 2012 | Clarksburg QO at Northwest | 2:27.30 | 11 | 238 |
mile
529
Points
4:52.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Quince Orchard Cougar Relays | 4:52.20 | 14 | 529 |
3mile_cc
538
Points
16:03.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Frank Keyser Invitational | 16:03.20 | 18 | 538 |
| Oct. 4, 2012 | Coyote Run at High Point Farm | 17:10.00 | 13 | 382 |
| Nov. 1, 2012 | Maryland 4A West Regional | 17:15.00 | 37 | 371 |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 18:13.90 | 62 | 258 |
Mile
Event Group
701
Points
4:32.08
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2014 | 1600m | MPSSAA 4A West Region Meet | 4:32.08 | 7 | 701 |
| May 7, 2014 | 1600m | Montgomery County A Championship | 4:37.17 | 12 | 651 |
| Jan. 28, 2014 | 1600m | Montgomery County Championships | 4:37.56 | 7 | 647 |
| Jan. 12, 2013 | 1600m | Montgomery Invitational | 4:38.69 | 14 | 636 |
| May 17, 2012 | 1600m | 4A West Regional Championship | 4:39.07 | 13 | 633 |
Distance
Event Group
674
Points
9:51.40
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2014 | 3200m | MPSSAA 4A West Region Meet | 9:51.40 | 7 | 674 |
| May 8, 2013 | 3200m | Montgomery County Championship | 9:54.87 | 8 | 659 |
| Feb. 1, 2014 | 3200m | Virginia Tech High School Invitational | 10:02.09 | 14 | 628 |
| May 17, 2012 | 3200m | 4A West Regional Championship | 10:08.93 | 8 | 600 |
| April 5, 2014 | 3200m | Coyote Invite | 10:09.00 | 8 | 599 |
Long Sprints
Event Group
510
Points
56.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2013 | 400m | Clarksburg @ Quince Orchard | 56.64 | 8 | 510 |
Cross Country
Event Group
548
Points
16:36.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2013 | 5K XC | Montgomery County Championships | 16:36.00 | 14 | 548 |
| Sept. 28, 2013 | 3 Mile XC | Frank Keyser Invitational | 16:03.20 | 18 | 538 |
| Oct. 1, 2013 | 5K XC | Coyote Run at High Point Farm | 16:44.00 | 5 | 528 |
| Sept. 21, 2013 | 5K XC | 62nd Annual Spiked Shoe Invite | 16:52.00 | 36 | 509 |
| Oct. 5, 2013 | 5K XC | Urbana Hawks Invitational | 16:59.20 | 11 | 492 |
Mid-D
Event Group
429
Points
2:15.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2010 | 800m | Smithsburg Invitational | 2:15.45 | 8 | 429 |
| May 12, 2012 | 800m | MOCO B | 2:16.10 | 19 | 417 |
| April 11, 2012 | 800m | Clarksburg QO at Northwest | 2:27.30 | 11 | 238 |
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