Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
815
Points
31:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:43.00 | 84 | 815 |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:08.00 | 105 | 782 |
1600m
795
Points
4:22.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | Myrhum Invitational | 4:22.89 | 5 | 795 |
| May 10, 2018 | Cedarburg Quad | 4:31.28 | 2 | 709 |
| May 24, 2018 | D1 Arrowhead Sectional | 4:31.37 | 6 | 708 |
| May 23, 2019 | WIAA D1 Sectional - Hartford | 4:31.41 | 5 | 707 |
| May 14, 2019 | Greater Metro Conference | 4:32.52 | 3 | 696 |
| May 15, 2018 | Greater Metro Conference Relays | 4:33.09 | 4 | 691 |
| April 6, 2019 | W/TFA State Indoor Championships | 4:36.37 | 15 | 659 |
| April 12, 2019 | Franklin Invite | 4:37.98 | 2 | 643 |
| April 25, 2018 | Washington County Invitational | 4:40.55 | 2 | 619 |
| May 21, 2018 | D1 Nicolet Regional | 4:41.46 | 3 | 610 |
| May 21, 2019 | WIAA Regional - Slinger | 4:41.59 | 2 | 609 |
| March 26, 2019 | Greater Metro Conference Boys Meet | 4:43.34 | 2 | 593 |
| May 17, 2017 | North Shore Conference | 4:44.88 | 7 | 579 |
| May 22, 2017 | D1 Homestead Regional | 4:45.23 | 5 | 576 |
| April 25, 2017 | Washington County Invitational | 4:48.88 | 5 | 543 |
3000m
784
Points
8:49.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Dr. Sander Scorcher | 8:49.91 | 12 | 784 |
| March 18, 2023 | Penn Challenge | 8:50.60 | 13 | 780 |
| March 23, 2024 | Penn Challenge | 8:56.06 | 19 | 753 |
3200m
501
Points
10:33.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2018 | GMC Boys Indoor Championships | 10:33.73 | 5 | 501 |
| March 27, 2018 | Greater Metro Conference Girls Meet | 10:33.73 | 5 | 501 |
5000m
800
Points
15:03.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 15:03.41 | 14 | 800 |
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 15:11.33 | 6 | 776 |
| April 24, 2021 | Philadelphia Metropolitan Collegiate Invitational | 15:27.74 | 15 | 729 |
| April 10, 2021 | Temple Invitational | 15:39.69 | 22 | 695 |
| April 16, 2022 | Larry Ellis Invitational | 15:58.21 | 12 | 645 |
5000m_cc
624
Points
16:06.20
Personal Record
6000m_cc
622
Points
19:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Temple Owls XC invitational | 19:59.00 | 17 | 622 |
| Sept. 1, 2023 | Temple Owls Cross Country Invitational | 20:47.90 | 21 | 530 |
800m
718
Points
2:01.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2019 | Washington County Invitational | 2:01.78 | 2 | 718 |
8000m_cc
844
Points
24:44.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | American Athletic Conference XC Championships | 24:44.80 | 50 | 844 |
| Oct. 14, 2023 | Pirate Cross Country Invitational | 24:46.80 | 21 | 840 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:04.00 | 135 | 812 |
| Nov. 2, 2024 | American Athletic Conference Cross Country Championships | 25:18.20 | 32 | 788 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:00.80 | 251 | 721 |
| Feb. 6, 2021 | American Conference XC Championships | 26:01.40 | 39 | 720 |
| March 5, 2021 | FSU Winter XC Last Chance | 26:02.80 | 37 | 718 |
| Sept. 10, 2022 | Fordham Fiasco | 27:14.00 | 12 | 611 |
| Sept. 3, 2021 | Temple University Invitational | 27:51.00 | 12 | 559 |
5mile_cc
757
Points
25:46.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2021 | Spider Patriot Cross Classic | 25:46.70 | 44 | 757 |
mile
810
Points
4:23.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2019 | The Wisco Mile | 4:23.04 | 8 | 810 |
Cross Country
Event Group
844
Points
24:44.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2023 | 8000mCC | American Athletic Conference XC Championships | 24:44.80 | 50 | 844 |
| Oct. 14, 2023 | 8000mCC | Pirate Cross Country Invitational | 24:46.80 | 21 | 840 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:43.00 | 84 | 815 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:04.00 | 135 | 812 |
| Nov. 2, 2024 | 8000mCC | American Athletic Conference Cross Country Championships | 25:18.20 | 32 | 788 |
Mile
Event Group
810
Points
4:23.04
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2019 | Mile | The Wisco Mile | 4:23.04 | 8 | 810 |
| May 4, 2019 | 1600m | Myrhum Invitational | 4:22.89 | 5 | 795 |
| May 10, 2018 | 1600m | Cedarburg Quad | 4:31.28 | 2 | 709 |
| May 24, 2018 | 1600m | D1 Arrowhead Sectional | 4:31.37 | 6 | 708 |
| May 23, 2019 | 1600m | WIAA D1 Sectional - Hartford | 4:31.41 | 5 | 707 |
Distance
Event Group
784
Points
8:49.91
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2025 | 3000m | Dr. Sander Scorcher | 8:49.91 | 12 | 784 |
| March 18, 2023 | 3000m | Penn Challenge | 8:50.60 | 13 | 780 |
| March 23, 2024 | 3000m | Penn Challenge | 8:56.06 | 19 | 753 |
| March 28, 2018 | 3200m | GMC Boys Indoor Championships | 10:33.73 | 5 | 501 |
| March 27, 2018 | 3200m | Greater Metro Conference Girls Meet | 10:33.73 | 5 | 501 |
Long-Distance
Event Group
800
Points
15:03.41
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 5000m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 15:03.41 | 14 | 800 |
| Feb. 10, 2023 | 5000m | Fastrack Indoor Collegiate Qualifier | 15:11.33 | 6 | 776 |
| April 24, 2021 | 5000m | Philadelphia Metropolitan Collegiate Invitational | 15:27.74 | 15 | 729 |
| April 10, 2021 | 5000m | Temple Invitational | 15:39.69 | 22 | 695 |
| April 16, 2022 | 5000m | Larry Ellis Invitational | 15:58.21 | 12 | 645 |
Mid-D
Event Group
718
Points
2:01.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2019 | 800m | Washington County Invitational | 2:01.78 | 2 | 718 |
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