Performance Dashboard
Athlete analytics & progression tracking
1000m
597
Points
2:44.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2012 | Southern Tier Collegiate Open | 2:44.61 | 13 | 597 |
| Feb. 19, 2011 | Section 9 Class Champs | 2:51.49 | 2 | 489 |
| Feb. 13, 2011 | OCIAA Champs (Boys) | 2:52.16 | 14 | 479 |
| Dec. 11, 2009 | Sec. 9 OCIAA Indoor #2 | 3:00.70 | 6 | 362 |
| Jan. 29, 2010 | Sec. 9 OCIAA Division Meet | 3:03.67 | 7 | 325 |
| Feb. 14, 2010 | Section 9 Class Champs | 3:03.82 | 7 | 324 |
| Jan. 9, 2010 | Southern Tier Track and Field Classic | 3:09.29 | 58 | 261 |
1600m
783
Points
4:24.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2012 | NYSPHSAA - NY State Champs | 4:24.07 | 22 | 783 |
| June 1, 2012 | Section 9 State Qualifier | 4:26.24 | 2 | 760 |
| Feb. 25, 2012 | Section 9 State Qualifier | 4:29.15 | 1 | 730 |
| March 3, 2012 | NYSPHSAA -NY State Champs | 4:29.38 | 13 | 728 |
| May 23, 2012 | Section 9 Class Champs | 4:31.48 | 2 | 707 |
| Feb. 11, 2012 | Section 9 OCIAA Champs | 4:32.48 | 6 | 697 |
| Feb. 18, 2012 | Section 9 Champs | 4:33.38 | 3 | 688 |
| Feb. 3, 2012 | Section 9 Divisionals 5 | 4:34.32 | 3 | 679 |
| April 21, 2012 | Tri-Valley Invitational | 4:38.00 | 8 | 643 |
| Jan. 17, 2012 | Section 9 Group A Meet | 4:39.80 | 1 | 626 |
| Feb. 26, 2011 | Section 9 State Qualifier | 4:47.64 | 8 | 554 |
| Jan. 22, 2011 | Section 9 Group B Meet | 4:50.46 | 4 | 529 |
| Feb. 19, 2011 | Section 9 Class Champs | 4:51.59 | 5 | 520 |
| Jan. 9, 2010 | Southern Tier Track and Field Classic | 5:18.90 | 55 | 311 |
| Feb. 14, 2010 | Section 9 Class Champs | 5:22.41 | 9 | 289 |
| Jan. 2, 2010 | Section 9 OCIAA Dev. | 5:31.96 | 18 | 231 |
2mile
685
Points
9:52.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2012 | New Balance Indoor Nationals | 9:52.63 | 40 | 685 |
2000msc
615
Points
6:54.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Tri-Valley Invitational | 6:54.80 | 8 | 615 |
3000m
715
Points
9:03.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | Yale Track Classic | 9:03.88 | 1 | 715 |
3200m
647
Points
9:57.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2012 | Section 9 Champs | 9:57.75 | 3 | 647 |
| Jan. 6, 2012 | Southern Tier Collegiate Open | 10:01.54 | 9 | 630 |
| May 19, 2012 | OCIAA Track and Field Champs | 10:03.46 | 1 | 622 |
| May 23, 2012 | Section 9 Class Champs | 10:04.20 | 3 | 619 |
| Feb. 3, 2012 | Section 9 Divisionals 5 | 10:04.74 | 2 | 617 |
| April 28, 2012 | Monticello Games | 10:09.70 | 2 | 596 |
| Dec. 27, 2011 | Pearl River Holiday Festival | 10:16.80 | 7 | 567 |
| Jan. 15, 2011 | Section 9 Group A Meet | 10:32.08 | 3 | 508 |
4000m_cc
262
Points
14:54.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Grout Invitational | 14:54.34 | 8 | 262 |
| Oct. 3, 2009 | Grout Invitational | 15:28.13 | 25 | 194 |
5000m_cc
550
Points
16:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Boys | 16:35.00 | 8 | 550 |
| Oct. 8, 2011 | Saugerties Invitational | 16:56.00 | 4 | 499 |
| Sept. 10, 2011 | Randolph Invitational | 17:06.90 | 5 | 474 |
| Oct. 5, 2011 | Delhi Invitational | 17:19.00 | 1 | 447 |
| Oct. 9, 2010 | Saugerties Invitational | 17:44.00 | 6 | 393 |
| Sept. 17, 2010 | Red Raider Run | 17:49.52 | 22 | 381 |
| Sept. 10, 2010 | Randolph Invitational | 17:52.02 | 9 | 376 |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 17:54.80 | 88 | 370 |
| Oct. 15, 2010 | Green Mountain Lake Invitational | 17:59.96 | 14 | 360 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 18:07.50 | 54 | 345 |
| Oct. 17, 2008 | Greenwich Invitational | 18:12.00 | 19 | 336 |
| Sept. 26, 2009 | Queensbury Invitational | 18:23.85 | 16 | 314 |
| Sept. 7, 2012 | Randolph Invitational | 18:33.08 | 25 | 297 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 18:36.40 | 186 | 291 |
| Sept. 11, 2009 | Randolph Invitational | 18:49.49 | 15 | 268 |
| Oct. 10, 2009 | Saugerties Invitational | 18:51.00 | 19 | 265 |
| Sept. 18, 2009 | Red Raider Run | 18:58.37 | 32 | 253 |
| Sept. 12, 2008 | Randolph Invitational | 19:45.84 | 18 | 179 |
| Oct. 11, 2008 | Suffolk Officials Invitational | 19:48.00 | 35 | 176 |
600m
484
Points
1:34.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | Section 9 Group B Meet | 1:34.08 | 5 | 484 |
| Jan. 23, 2010 | Sec. 9 OCIAA Division Meet | 1:38.81 | 4 | 363 |
| Jan. 9, 2010 | Southern Tier Track and Field Classic | 1:42.31 | 54 | 285 |
800m
756
Points
2:00.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | OCIAA Track and Field Champs | 2:00.20 | 12 | 756 |
| June 1, 2012 | Section 9 State Qualifier | 2:00.90 | 3 | 739 |
| April 21, 2012 | Tri-Valley Invitational | 2:01.70 | 5 | 720 |
| May 23, 2012 | Section 9 Class Champs | 2:04.13 | 3 | 663 |
| April 28, 2012 | Monticello Games | 2:05.30 | 2 | 636 |
| May 21, 2011 | Sec. 9 OCIAA Champs | 2:08.23 | 19 | 572 |
| May 26, 2011 | Section 9 Class B-C Champs | 2:13.03 | 5 | 475 |
| May 27, 2010 | Section 9 Class B-C Champs | 2:20.59 | 3 | 339 |
| Jan. 2, 2010 | Section 9 OCIAA Dev. | 2:25.43 | 16 | 265 |
mile
782
Points
4:25.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2012 | Eastern States Championships | 4:25.78 | 9 | 782 |
3mile_cc
526
Points
16:08.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2011 | Burnt Hills Invitational | 16:08.03 | 1 | 526 |
| Oct. 28, 2011 | OCIAA Championships | 16:11.56 | 5 | 517 |
| Nov. 4, 2011 | Section 9 Championships | 16:12.68 | 1 | 514 |
| Oct. 22, 2011 | Mt SAC Invitational | 16:24.00 | 3 | 487 |
| Sept. 17, 2011 | Suffern Invitational | 16:33.72 | 8 | 464 |
| Oct. 22, 2010 | Greenwich Invitational | 16:46.00 | 5 | 435 |
| Oct. 29, 2010 | OCIAA Championships | 16:50.02 | 20 | 426 |
| Nov. 5, 2010 | Section 9 Championships | 17:08.68 | 6 | 385 |
| Sept. 4, 2010 | Washingtonville Wizard Invitational | 17:25.43 | 17 | 350 |
| Nov. 6, 2009 | Section 9 Championships | 17:35.12 | 13 | 330 |
| Oct. 30, 2009 | OCIAA Championships | 17:44.49 | 51 | 312 |
| Oct. 31, 2008 | Section 9 Championships | 17:54.50 | 14 | 293 |
| Oct. 24, 2008 | Sec. 9 Orange County Champs (OCIAA) | 17:56.03 | 65 | 290 |
| Oct. 17, 2009 | Burnt Hills Invitational | 18:07.50 | 36 | 269 |
| Sept. 5, 2009 | Washingtonville Wizard Invitational | 18:28.40 | 31 | 233 |
| Oct. 24, 2009 | Mt. Sac Invitational | 18:54.00 | 54 | 192 |
Mid-D
Event Group
756
Points
2:00.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2012 | 800m | OCIAA Track and Field Champs | 2:00.20 | 12 | 756 |
| June 1, 2012 | 800m | Section 9 State Qualifier | 2:00.90 | 3 | 739 |
| April 21, 2012 | 800m | Tri-Valley Invitational | 2:01.70 | 5 | 720 |
| May 23, 2012 | 800m | Section 9 Class Champs | 2:04.13 | 3 | 663 |
| April 28, 2012 | 800m | Monticello Games | 2:05.30 | 2 | 636 |
Mile
Event Group
783
Points
4:24.07
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2012 | 1600m | NYSPHSAA - NY State Champs | 4:24.07 | 22 | 783 |
| June 3, 2012 | Mile | Eastern States Championships | 4:25.78 | 9 | 782 |
| June 1, 2012 | 1600m | Section 9 State Qualifier | 4:26.24 | 2 | 760 |
| Feb. 25, 2012 | 1600m | Section 9 State Qualifier | 4:29.15 | 1 | 730 |
| March 3, 2012 | 1600m | NYSPHSAA -NY State Champs | 4:29.38 | 13 | 728 |
Distance
Event Group
715
Points
9:03.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2012 | 3000m | Yale Track Classic | 9:03.88 | 1 | 715 |
| March 11, 2012 | 2Mile | New Balance Indoor Nationals | 9:52.63 | 40 | 685 |
| Feb. 18, 2012 | 3200m | Section 9 Champs | 9:57.75 | 3 | 647 |
| Jan. 6, 2012 | 3200m | Southern Tier Collegiate Open | 10:01.54 | 9 | 630 |
| May 19, 2012 | 3200m | OCIAA Track and Field Champs | 10:03.46 | 1 | 622 |
Steeple
Event Group
615
Points
6:54.80
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 2000mSC | Tri-Valley Invitational | 6:54.80 | 8 | 615 |
Cross Country
Event Group
550
Points
16:35.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 24, 2011 | 5K XC | Six Flags Wild Safari Invitational - Boys | 16:35.00 | 8 | 550 |
| Oct. 15, 2011 | 3 Mile XC | Burnt Hills Invitational | 16:08.03 | 1 | 526 |
| Oct. 28, 2011 | 3 Mile XC | OCIAA Championships | 16:11.56 | 5 | 517 |
| Nov. 4, 2011 | 3 Mile XC | Section 9 Championships | 16:12.68 | 1 | 514 |
| Oct. 8, 2011 | 5K XC | Saugerties Invitational | 16:56.00 | 4 | 499 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava