Performance Dashboard
Athlete analytics & progression tracking
1000m
679
Points
2:39.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Patriot Games | 2:39.71 | 2 | 679 |
1500m
968
Points
3:50.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Mason Spring Invitational | 3:50.66 | 5 | 968 |
| March 26, 2016 | Maryland Invitational | 3:56.21 | 7 | 900 |
| May 11, 2015 | SWAT Final Qualifier | 3:56.22 | 12 | 900 |
| April 4, 2015 | Colonial Relays | 3:56.57 | 20 | 896 |
| Feb. 6, 2016 | Armory Track Invitational | 4:02.83 | 15 | 822 |
| March 28, 2015 | Maryland Invitational | 4:03.86 | 1 | 810 |
| June 28, 2015 | USATF Junior National Outdoor T&F Championships | 4:05.20 | 15 | 795 |
| Dec. 3, 2016 | Navy Invitational #1 | 4:06.51 | 9 | 780 |
| April 2, 2011 | Council Rock Kiwanis Invitational | 4:23.71 | 3 | 598 |
1600m
861
Points
4:16.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | PIAA T&F State Championships | 4:16.85 | 2 | 861 |
| May 3, 2014 | Boys Delco Championships | 4:17.92 | 3 | 849 |
| May 24, 2014 | PIAA T&F State Championships | 4:18.90 | 7 | 838 |
| May 15, 2014 | PIAA District 12 AAA Championships | 4:23.17 | 1 | 792 |
| March 31, 2012 | 28th Pennsylvania Track Classic | 4:30.31 | 1 | 718 |
| Feb. 2, 2012 | Glen Mills Invitational | 4:35.64 | 4 | 666 |
| April 20, 2011 | Abington Jack Armstrong Invitational | 4:43.20 | 5 | 594 |
| March 26, 2011 | 27th Pennsylvania Track Classic | 4:49.28 | 10 | 540 |
| Feb. 3, 2011 | Glen Mills Invitational | 4:56.81 | 33 | 476 |
2mile_cc
586
Points
10:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2013 | Deuce at Singer Farm | 10:16.00 | 9 | 586 |
3000m
834
Points
8:40.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | Navy Lid Lifter | 8:40.07 | 7 | 834 |
| March 11, 2016 | Coastal Carolina Invitational | 8:56.55 | 5 | 750 |
| Dec. 30, 2013 | Robert J. Burdette Indoor Classic | 9:01.02 | 2 | 728 |
| Dec. 2, 2017 | 2017 Navy Invitational | 9:26.96 | 11 | 608 |
| Dec. 10, 2011 | TFCAofGP Meet #1 | 9:30.56 | 1 | 592 |
| Jan. 15, 2011 | TFCAofGP Meet #5 | 9:49.48 | 6 | 511 |
| Jan. 29, 2011 | TFCAofGP Meet #6 | 9:57.07 | 15 | 481 |
3200m
809
Points
9:22.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2012 | Henderson v O'Hara v Germantown Friends v Kennett 3200m | 9:22.10 | 4 | 809 |
| March 30, 2013 | 29th Pennsylvania Track Classic | 9:31.43 | 6 | 764 |
| March 29, 2014 | 30th Pennsylvania Track Classic | 9:37.38 | 1 | 737 |
| May 3, 2014 | Boys Delco Championships | 9:44.52 | 3 | 705 |
| May 11, 2013 | PCL Championships | 9:45.69 | 6 | 699 |
5000m_cc
694
Points
15:40.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2013 | Great American Cross Country Festival | 15:40.10 | 27 | 694 |
| Sept. 14, 2013 | 24th Bulldog Cross Country Invitational-Rose Tree | 15:46.20 | 0 | 677 |
| Aug. 29, 2014 | Mt. St. Mary's Duals | 15:53.23 | 14 | 658 |
| Sept. 29, 2012 | Great American Cross Country Festival | 16:03.40 | 66 | 631 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 16:13.20 | 18 | 605 |
| Oct. 12, 2013 | DELCO Championships | 16:18.00 | 3 | 593 |
| Oct. 25, 2012 | PIAA District 12 Championships | 16:22.28 | 5 | 582 |
| Oct. 24, 2013 | PIAA District 12 Championships | 16:31.82 | 2 | 558 |
| Oct. 6, 2012 | DELCO Championships | 16:32.00 | 9 | 558 |
| Oct. 19, 2013 | Philadelphia Catholic League Championships | 16:33.64 | 3 | 553 |
| Oct. 20, 2012 | Philadelphia Catholic League Championships | 16:35.00 | 7 | 550 |
| Sept. 15, 2012 | Briarwood Invitational | 16:35.30 | 14 | 549 |
| Sept. 21, 2013 | Briarwood Invitational | 16:36.21 | 6 | 547 |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 16:37.90 | 33 | 543 |
| Sept. 2, 2016 | Mt. St. Mary's Duals | 16:43.30 | 44 | 530 |
| Nov. 2, 2013 | PIAA State Championships | 16:45.00 | 27 | 526 |
| Nov. 3, 2012 | PIAA State Championships | 16:46.00 | 43 | 523 |
| Sept. 4, 2013 | PCL Regular Season Meet #1 (Boys) | 16:57.00 | 5 | 497 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 17:07.00 | 15 | 474 |
| Sept. 1, 2017 | Mt. St. Mary's Duals | 17:09.53 | 53 | 468 |
| Oct. 1, 2011 | Great American Cross Country Festival | 17:10.60 | 4 | 466 |
| Oct. 15, 2011 | DELCO Championships | 17:45.00 | 1 | 391 |
| Oct. 22, 2011 | Philadelphia Catholic League Championships | 18:02.30 | 5 | 355 |
| Sept. 17, 2011 | Briarwood Invitational | 18:04.00 | 4 | 352 |
| Dec. 1, 2012 | Nike Cross Nationals | 18:38.00 | 93 | 288 |
| Oct. 23, 2010 | Philadelphia Catholic League Championships | 18:41.49 | 1 | 282 |
| Sept. 24, 2011 | 5th PIAA Foundation XC Invitational | 18:44.00 | 6 | 277 |
| Oct. 16, 2010 | DELCO Championships | 19:18.00 | 12 | 221 |
| Oct. 11, 2010 | Philadelphia Catholic League Division Championships (Meet #6) | 20:35.74 | 28 | 116 |
5000m
688
Points
15:42.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Council Rock Kiwanis Invitational | 15:42.31 | 1 | 688 |
800m
884
Points
1:55.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Boys Delco Championships | 1:55.19 | 2 | 884 |
| April 12, 2014 | 44th TFCAofGP Spring Invitational | 1:55.22 | 1 | 883 |
| April 13, 2013 | 43rd TFCAofGP Spring Invitational | 1:56.67 | 5 | 845 |
| Feb. 7, 2015 | Nelson Townsend Invitational | 1:56.78 | 1 | 842 |
| May 10, 2014 | PCL Championships | 1:56.97 | 2 | 837 |
| Jan. 30, 2016 | Terrapin Invitational | 1:56.99 | 2 | 837 |
| May 4, 2012 | Boys Delco Championships | 1:57.51 | 5 | 823 |
| May 3, 2014 | Boys Delco Championships | 1:58.42 | 3 | 800 |
| May 11, 2013 | PCL Championships | 1:58.60 | 2 | 796 |
| Feb. 16, 2014 | PCL Championships | 1:58.75 | 2 | 792 |
| March 25, 2017 | Navy Men's Invitational | 1:58.79 | 8 | 791 |
| April 18, 2015 | Morgan State Legacy Meet | 1:59.16 | 9 | 782 |
| May 12, 2012 | PCL Championships | 1:59.35 | 2 | 777 |
| Feb. 10, 2013 | PCL Championships | 1:59.56 | 2 | 772 |
| Jan. 18, 2014 | TFCAofGP Meet #5 | 1:59.96 | 1 | 762 |
| Jan. 30, 2013 | Boys DELCO Championships | 2:00.54 | 2 | 748 |
| April 8, 2017 | George Mason Spring Invitational | 2:01.26 | 12 | 730 |
| March 18, 2017 | Maryland Invitational | 2:01.51 | 3 | 724 |
| April 7, 2012 | Council Rock Kiwanis Invitational | 2:01.88 | 6 | 716 |
| Jan. 28, 2017 | Patriot Games | 2:01.94 | 9 | 714 |
| Jan. 7, 2012 | TFCAofGP Meet #4 | 2:04.09 | 3 | 664 |
| Feb. 12, 2012 | PCL Championships | 2:06.45 | 7 | 611 |
| April 9, 2011 | 41st TFCAofGP Spring Invitational (formerly Relay Carnival) | 2:08.51 | 25 | 566 |
8000m_cc
729
Points
25:55.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2014 | Patriot League Championships | 25:55.20 | 58 | 729 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 26:01.10 | 162 | 720 |
| Sept. 13, 2014 | Salty Dog Invitational | 26:27.09 | 41 | 680 |
| Oct. 4, 2014 | Paul Short Run | 26:55.00 | 319 | 639 |
| Oct. 18, 2014 | Lafayette Leopard Invitational | 27:31.10 | 8 | 587 |
| Oct. 17, 2015 | Lafayette Leopard Invitational | 27:40.40 | 55 | 574 |
mile
907
Points
4:14.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Armory Track Invitational | 4:14.25 | 4 | 907 |
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 4:17.15 | 2 | 875 |
| Jan. 17, 2015 | Terrapin Invitational | 4:19.59 | 4 | 848 |
| May 30, 2014 | 9th Annual John Hay Memorial Pennsylvania Distance Festival | 4:20.77 | 13 | 835 |
| Feb. 6, 2016 | Armory Track Invitational | 4:21.26 | 16 | 830 |
| Jan. 10, 2015 | Navy 5 Team Meet | 4:21.94 | 3 | 822 |
| Feb. 16, 2014 | PCL Championships | 4:22.16 | 3 | 820 |
| May 10, 2014 | PCL Championships | 4:22.24 | 2 | 819 |
| May 31, 2013 | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 4:22.65 | 13 | 815 |
| Jan. 25, 2014 | New Balance Games | 4:25.42 | 9 | 785 |
| Jan. 10, 2014 | PCL Regular Season Meet #1 | 4:28.64 | 1 | 752 |
| Jan. 14, 2017 | Navy Winter Invitational | 4:31.44 | 5 | 723 |
| Jan. 21, 2017 | Terrapin Invitational | 4:39.97 | 11 | 640 |
| Dec. 17, 2011 | TFCAofGP Meet #2 | 4:41.06 | 5 | 630 |
| Feb. 12, 2012 | PCL Championships | 4:43.68 | 7 | 605 |
| Dec. 20, 2010 | PCL Regular Season Meet #1 | 4:53.42 | 12 | 519 |
| Jan. 14, 2011 | PCL Regular Season Meet #2 | 4:58.84 | 11 | 474 |
| Dec. 11, 2010 | TFCAofGP Meet #1 | 5:00.73 | 11 | 458 |
Mid-D
Event Group
884
Points
1:55.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2013 | 800m | Boys Delco Championships | 1:55.19 | 2 | 884 |
| April 12, 2014 | 800m | 44th TFCAofGP Spring Invitational | 1:55.22 | 1 | 883 |
| April 13, 2013 | 800m | 43rd TFCAofGP Spring Invitational | 1:56.67 | 5 | 845 |
| Feb. 7, 2015 | 800m | Nelson Townsend Invitational | 1:56.78 | 1 | 842 |
| May 10, 2014 | 800m | PCL Championships | 1:56.97 | 2 | 837 |
Mile
Event Group
968
Points
3:50.66
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 1500m | Mason Spring Invitational | 3:50.66 | 5 | 968 |
| Jan. 31, 2015 | Mile | Armory Track Invitational | 4:14.25 | 4 | 907 |
| March 26, 2016 | 1500m | Maryland Invitational | 3:56.21 | 7 | 900 |
| May 11, 2015 | 1500m | SWAT Final Qualifier | 3:56.22 | 12 | 900 |
| April 4, 2015 | 1500m | Colonial Relays | 3:56.57 | 20 | 896 |
Cross Country
Event Group
729
Points
25:55.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2014 | 8000mCC | Patriot League Championships | 25:55.20 | 58 | 729 |
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 26:01.10 | 162 | 720 |
| Oct. 5, 2013 | 5K XC | Great American Cross Country Festival | 15:40.10 | 27 | 694 |
| Sept. 13, 2014 | 8000mCC | Salty Dog Invitational | 26:27.09 | 41 | 680 |
| Sept. 14, 2013 | 5K XC | 24th Bulldog Cross Country Invitational-Rose Tree | 15:46.20 | 0 | 677 |
Distance
Event Group
834
Points
8:40.07
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 6, 2014 | 3000m | Navy Lid Lifter | 8:40.07 | 7 | 834 |
| Nov. 14, 2012 | 3200m | Henderson v O'Hara v Germantown Friends v Kennett 3200m | 9:22.10 | 4 | 809 |
| March 30, 2013 | 3200m | 29th Pennsylvania Track Classic | 9:31.43 | 6 | 764 |
| March 11, 2016 | 3000m | Coastal Carolina Invitational | 8:56.55 | 5 | 750 |
| March 29, 2014 | 3200m | 30th Pennsylvania Track Classic | 9:37.38 | 1 | 737 |
Long-Distance
Event Group
688
Points
15:42.31
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 5000m | Council Rock Kiwanis Invitational | 15:42.31 | 1 | 688 |
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