Performance Dashboard
Athlete analytics & progression tracking
100h
257
Points
21.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2013 | Union County Conf. Championships | 21.96 | 16 | 257 |
1500m
862
Points
4:46.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | George Davis Invitational | 4:46.33 | 1 | 862 |
1600m
912
Points
4:58.46
Personal Record
2mile
813
Points
11:22.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2015 | Bishop Loughlin Games | 11:22.44 | 8 | 813 |
3000m
962
Points
9:44.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 9:44.50 | 10 | 962 |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 10:01.83 | 9 | 908 |
| April 14, 2018 | 2018 Ocean State Invitational | 10:03.54 | 1 | 903 |
3200m
859
Points
11:00.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2016 | NJSIAA Group Championships | 11:00.93 | 3 | 859 |
| Feb. 12, 2016 | NJSIAA Sectional Championships - Central Gr. 1&4 | 11:00.96 | 1 | 859 |
| June 4, 2016 | NJSIAA Groups - 1, 4 & NP A | 11:01.87 | 1 | 857 |
| May 20, 2016 | Union County Championships | 11:01.98 | 1 | 857 |
| Jan. 30, 2016 | Union County Championships | 11:11.80 | 1 | 830 |
| May 15, 2015 | Union County Championships | 11:22.80 | 2 | 801 |
| May 28, 2016 | NJSIAA Sectionals - North II - Groups 1, 2, NPB North | 11:25.15 | 1 | 794 |
| May 23, 2015 | NJSIAA Sectionals - North II - Groups 1 & 2 | 11:35.21 | 1 | 768 |
| May 30, 2015 | NJSIAA Groups - 1, 4 & NP B | 11:41.57 | 6 | 752 |
| May 31, 2014 | NJSIAA Groups - 1, 3 & NP B | 11:57.15 | 9 | 712 |
| May 24, 2014 | NJSIAA Sectionals - Central - Groups 1 & 4 | 12:00.23 | 3 | 705 |
| May 10, 2014 | Union County Conf. Championships | 12:11.72 | 3 | 676 |
3200m_cc
692
Points
12:05.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | 19th Cherokee Challenge | 12:05.37 | 6 | 692 |
400m
707
Points
1:04.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2013 | Union County Conf. Championships | 1:04.07 | 9 | 707 |
| May 16, 2013 | Union County Championships | 1:04.25 | 32 | 701 |
400h
680
Points
1:12.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2013 | Union County Championships | 1:12.90 | 21 | 680 |
| May 13, 2013 | Union County Conf. Championships | 1:13.54 | 9 | 665 |
| May 3, 2013 | Union County Relays | 1:15.74 | 26 | 614 |
| May 25, 2013 | NJSIAA Sectionals - Central - Groups 1 & 4 | 1:16.81 | 13 | 590 |
4000m_cc
718
Points
15:13.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 15:13.30 | 3 | 718 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 16:12.50 | 1 | 609 |
5150m_cc
842
Points
18:49.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2015 | Union County Championships | 18:49.74 | 1 | 842 |
| Oct. 20, 2015 | Union County Conference Championships | 19:03.00 | 1 | 821 |
| Oct. 24, 2014 | Union County Championships | 19:34.00 | 3 | 775 |
| Oct. 14, 2014 | Union County Conference Championships | 19:37.00 | 1 | 771 |
5000m
879
Points
17:37.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Larry Ellis Invitational | 17:37.26 | 14 | 879 |
5000m_cc
836
Points
18:02.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2016 | Coast to Coast Battle in Beantown | 18:02.60 | 18 | 836 |
| Sept. 18, 2015 | Battle @ Ocean County Park | 18:21.77 | 1 | 805 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 18:25.30 | 82 | 799 |
| Sept. 19, 2014 | Battle @ Ocean County Park | 18:36.55 | 4 | 781 |
| Nov. 7, 2015 | NJSIAA Sectionals - North II | 18:52.00 | 1 | 757 |
| Sept. 26, 2015 | Bowdoin XC Classic | 19:30.94 | 3 | 697 |
| Nov. 14, 2015 | NJSIAA Group Championships | 19:41.00 | 1 | 682 |
| Nov. 8, 2014 | NJSIAA Sectionals - North II | 19:51.67 | 3 | 667 |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 20:01.00 | 61 | 653 |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 20:06.00 | 4 | 646 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 20:09.38 | 6 | 641 |
| Nov. 15, 2014 | NJSIAA Group Championships | 20:20.00 | 6 | 626 |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 20:36.00 | 96 | 603 |
6000m_cc
917
Points
21:11.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 21:11.80 | 81 | 917 |
| Oct. 29, 2016 | Ivy League Championship | 21:23.60 | 32 | 901 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 21:43.30 | 52 | 875 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 22:15.70 | 207 | 832 |
600m
661
Points
1:48.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2014 | Valentine Invitational | 1:48.42 | 10 | 661 |
800m
848
Points
2:18.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | NJSIAA Sectionals - North II - Groups 1, 2, NPB North | 2:18.98 | 1 | 848 |
| May 14, 2016 | Union County Conference Championships | 2:21.07 | 1 | 816 |
hj
1
Points
4-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2013 | Union County Championships | 4-4 | 22 | 1 |
| May 1, 2015 | Union County Relays | 4-5 | 12 | 1 |
| May 13, 2013 | Union County Conf. Championships | 4-6 | 5 | 1 |
| May 3, 2013 | Union County Relays | 4-6 | 11 | 1 |
| May 16, 2014 | Union County Championships | 4-6 | 16 | 1 |
| June 1, 2013 | NJSIAA Groups - 1, 4 & NP B | 4-6 | 14 | 1 |
| May 25, 2013 | NJSIAA Sectionals - Central - Groups 1 & 4 | 4-6 | 3 | 1 |
| April 5, 2014 | The Summit Relays | 4-8 | 7 | 1 |
| Jan. 18, 2014 | NJSIAA Relay Championship - Group I Boys & Girls | 4-8 | 9 | 1 |
| Feb. 19, 2014 | NJSIAA Group Championships | 4-8 | 8 | 1 |
| Jan. 31, 2014 | NJSIAA Sectional Championships - CJ Gr. 1&2 | 5-0 | 1 | 1 |
| Jan. 24, 2014 | Union County Championships | 5-0 | 1 | 1 |
mile
915
Points
4:59.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2017 | Brown Springtime Open | 4:59.68 | 3 | 915 |
| Jan. 28, 2017 | Terrier Classic | 5:01.26 | 5 | 905 |
| Dec. 29, 2015 | Marine Corps Holiday Classic | 5:12.53 | 7 | 833 |
Hurdles
Event Group
680
Points
1:12.90
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2013 | 400H | Union County Championships | 1:12.90 | 21 | 680 |
| May 13, 2013 | 400H | Union County Conf. Championships | 1:13.54 | 9 | 665 |
| May 3, 2013 | 400H | Union County Relays | 1:15.74 | 26 | 614 |
| May 25, 2013 | 400H | NJSIAA Sectionals - Central - Groups 1 & 4 | 1:16.81 | 13 | 590 |
| May 13, 2013 | 100H | Union County Conf. Championships | 21.96 | 16 | 257 |
Mile
Event Group
915
Points
4:59.68
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2017 | Mile | Brown Springtime Open | 4:59.68 | 3 | 915 |
| Feb. 27, 2016 | 1600m | NJSIAA Meet of Champions | 4:58.46 | 5 | 912 |
| Jan. 28, 2017 | Mile | Terrier Classic | 5:01.26 | 5 | 905 |
| June 4, 2016 | 1600m | NJSIAA Groups - 1, 4 & NP A | 5:00.75 | 2 | 897 |
| May 28, 2016 | 1600m | NJSIAA Sectionals - North II - Groups 1, 2, NPB North | 5:01.64 | 1 | 891 |
Distance
Event Group
962
Points
9:44.50
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | 3000m | David Hemery Valentine Invitational | 9:44.50 | 10 | 962 |
| Feb. 26, 2017 | 3000m | Ivy League Heptagonal Championships | 10:01.83 | 9 | 908 |
| April 14, 2018 | 3000m | 2018 Ocean State Invitational | 10:03.54 | 1 | 903 |
| Feb. 20, 2016 | 3200m | NJSIAA Group Championships | 11:00.93 | 3 | 859 |
| Feb. 12, 2016 | 3200m | NJSIAA Sectional Championships - Central Gr. 1&4 | 11:00.96 | 1 | 859 |
Cross Country
Event Group
917
Points
21:11.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 21:11.80 | 81 | 917 |
| Oct. 29, 2016 | 6000mCC | Ivy League Championship | 21:23.60 | 32 | 901 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Northeast Regional | 21:43.30 | 52 | 875 |
| Oct. 29, 2015 | 5150mCC | Union County Championships | 18:49.74 | 1 | 842 |
| Sept. 16, 2016 | 5K XC | Coast to Coast Battle in Beantown | 18:02.60 | 18 | 836 |
Long Sprints
Event Group
707
Points
1:04.07
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2013 | 400m | Union County Conf. Championships | 1:04.07 | 9 | 707 |
| May 16, 2013 | 400m | Union County Championships | 1:04.25 | 32 | 701 |
Long-Distance
Event Group
879
Points
17:37.26
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 5000m | Larry Ellis Invitational | 17:37.26 | 14 | 879 |
Mid-D
Event Group
848
Points
2:18.98
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2016 | 800m | NJSIAA Sectionals - North II - Groups 1, 2, NPB North | 2:18.98 | 1 | 848 |
| May 14, 2016 | 800m | Union County Conference Championships | 2:21.07 | 1 | 816 |
| Jan. 15, 2014 | 600m | Valentine Invitational | 1:48.42 | 10 | 661 |
Jump
Event Group
1
Points
4-4
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2013 | HJ | Union County Championships | 4-4 | 22 | 1 |
| May 1, 2015 | HJ | Union County Relays | 4-5 | 12 | 1 |
| May 13, 2013 | HJ | Union County Conf. Championships | 4-6 | 5 | 1 |
| May 3, 2013 | HJ | Union County Relays | 4-6 | 11 | 1 |
| May 16, 2014 | HJ | Union County Championships | 4-6 | 16 | 1 |
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