Performance Dashboard
Athlete analytics & progression tracking
10000m
679
Points
41:48.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | Northeast-10 Championships | 41:48.27 | 14 | 679 |
1000m
717
Points
3:12.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2015 | Section 11 Cross Over B | 3:12.97 | 2 | 717 |
| Jan. 17, 2015 | Molloy Stanner Games | 3:13.79 | 24 | 709 |
| Feb. 8, 2015 | Section 11 State Qualifier | 3:16.78 | 13 | 678 |
| Dec. 14, 2014 | Section 11 Cross Over B | 3:18.69 | 3 | 659 |
| Jan. 25, 2015 | Section 11 League Champs | 3:18.86 | 6 | 657 |
| Dec. 9, 2017 | Plymouth State Winter Classic | 3:18.98 | 2 | 656 |
| Feb. 1, 2015 | Section 11 County Champs | 3:22.35 | 18 | 622 |
| Jan. 12, 2013 | Molloy Stanner Games | 3:23.09 | 47 | 615 |
| Feb. 3, 2013 | Section 11 Girls County Champs | 3:23.46 | 16 | 612 |
| Dec. 17, 2013 | Section 11 Cross Over C | 3:23.49 | 12 | 611 |
| Jan. 6, 2013 | Section 11 Girls Cross Over D | 3:27.82 | 2 | 570 |
| Jan. 19, 2013 | Section 11 Art Mitchell | 3:29.72 | 9 | 553 |
1500m
820
Points
4:52.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | Northeast-10 Championships | 4:52.59 | 1 | 820 |
| April 15, 2017 | Silfen Invitational | 4:54.39 | 6 | 808 |
| May 21, 2016 | Huntington Invitational | 4:55.43 | 2 | 801 |
| June 6, 2015 | Section 11 State Qualifier | 4:57.00 | 14 | 791 |
| Dec. 9, 2015 | Section 11 Cross Over A | 4:59.77 | 1 | 773 |
| June 4, 2016 | Section 11 State Qualifier | 4:59.90 | 11 | 772 |
| May 29, 2015 | Section 11 Division Champs | 5:00.19 | 9 | 771 |
| Dec. 19, 2015 | Section 11 Cross Over C | 5:01.14 | 1 | 764 |
| Feb. 1, 2016 | Section 11 County Champs | 5:01.28 | 5 | 764 |
| Feb. 10, 2016 | Section 11 State Qualifier | 5:02.24 | 6 | 757 |
| May 7, 2016 | Crusader Relays | 5:02.98 | 6 | 753 |
| April 2, 2017 | Snowflake Classic | 5:03.50 | 12 | 749 |
| April 30, 2016 | Bob Pratt Smithtown Invy | 5:04.01 | 4 | 746 |
| April 28, 2018 | Skyhawk Invitational | 5:04.88 | 12 | 741 |
| May 5, 2018 | Northeast-10 Championships | 5:06.09 | 6 | 733 |
| March 30, 2019 | "Corsair" Classic Track & Field Invitational | 5:06.21 | 6 | 732 |
| March 16, 2019 | UCF Black & Gold Challenge | 5:07.63 | 25 | 724 |
| Dec. 21, 2014 | Section 11 Cross Over C | 5:10.16 | 3 | 708 |
| Jan. 4, 2015 | Section 11 Art Mitchell | 5:12.64 | 5 | 693 |
| Feb. 8, 2015 | Section 11 State Qualifier | 5:16.21 | 13 | 671 |
| Jan. 25, 2015 | Section 11 League Champs | 5:17.71 | 11 | 662 |
| Jan. 11, 2014 | Section 11 Art Mitchell | 5:19.96 | 3 | 649 |
| Dec. 15, 2013 | Section 11 Cross Over B | 5:21.15 | 3 | 642 |
| April 26, 2014 | Bob Pratt Smithtown Invy | 5:22.08 | 3 | 636 |
| Jan. 19, 2014 | Section 11 Jim Howard | 5:22.41 | 7 | 634 |
| Dec. 28, 2012 | North Shore HS Invitational | 5:22.58 | 25 | 633 |
| Dec. 26, 2014 | North Shore HS Invitational | 5:23.47 | 18 | 628 |
| Jan. 25, 2014 | Section 11 League Champs | 5:25.76 | 8 | 615 |
| Dec. 16, 2012 | Section 11 Girls Cross Over C | 5:32.30 | 4 | 578 |
| Jan. 4, 2014 | Section 11 Crossover D | 5:32.43 | 7 | 577 |
| Jan. 26, 2013 | Section 11 Girls League Champs | 5:34.36 | 12 | 567 |
| Feb. 2, 2014 | Section 11 County Champs | 5:35.39 | 19 | 561 |
| Dec. 4, 2012 | Section 11 Girls Cross Over A | 5:35.61 | 10 | 560 |
1600m
738
Points
5:26.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | Molloy Stanner Games | 5:26.39 | 8 | 738 |
3000m
755
Points
10:54.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | George Davis Invitational | 10:54.54 | 3 | 755 |
| Dec. 1, 2018 | UMass Boston Indoor Invitational | 10:57.32 | 4 | 748 |
| Dec. 8, 2018 | Plymouth State Winter Classic | 10:59.84 | 1 | 741 |
| Dec. 8, 2018 | Penn State Blue-White Meet | 10:59.84 | 1 | 741 |
| Feb. 17, 2019 | Northeast-10 Indoor Championship | 11:07.78 | 13 | 719 |
| Jan. 3, 2016 | Section 11 Art Mitchell | 11:07.86 | 3 | 719 |
| April 25, 2015 | Bob Pratt Smithtown Invy | 11:15.44 | 6 | 699 |
| April 29, 2017 | Skyhawk Invitational | 11:17.05 | 9 | 694 |
| March 16, 2019 | UCF Black & Gold Challenge | 11:18.35 | 15 | 691 |
| Jan. 21, 2017 | Plymouth State Invitational | 11:22.74 | 2 | 679 |
| April 20, 2019 | George Davis Invitational | 11:28.00 | 6 | 666 |
| Dec. 10, 2014 | Section 11 Cross Over A | 11:29.62 | 6 | 661 |
| April 27, 2019 | Skyhawk Invitational | 11:39.12 | 14 | 637 |
| Dec. 8, 2013 | Section 11 Cross Over A | 11:55.87 | 5 | 595 |
5000m
683
Points
19:40.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | SNHU Spring Invitational | 19:40.82 | 2 | 683 |
5000m_cc
680
Points
19:42.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | UMass Dartmouth Cross Country Invitational | 19:42.40 | 45 | 680 |
| Oct. 20, 2018 | 6th Annual Bruce Kirsh Cross Country Cup | 19:49.70 | 25 | 670 |
| Oct. 8, 2016 | New England Collegiate Championships | 19:57.48 | 157 | 658 |
| Sept. 1, 2018 | Shacklette Invitational | 20:10.90 | 8 | 639 |
| Sept. 17, 2016 | Bruce Kirsh Cross Country Cup | 20:17.60 | 19 | 629 |
| Sept. 10, 2014 | Bruce MacDonald Invitational | 20:24.20 | 1 | 620 |
| Oct. 27, 2015 | Section XI Division Championships | 20:32.72 | 19 | 608 |
| Nov. 6, 2015 | Section 11 Championships | 20:45.29 | 12 | 590 |
| Oct. 7, 2017 | New England Collegiate Championships | 20:51.10 | 153 | 582 |
| Oct. 21, 2014 | Section XI Division Championships | 20:55.97 | 30 | 576 |
| Oct. 31, 2014 | Section 11 Championships | 20:59.55 | 25 | 571 |
| Oct. 10, 2015 | Suffolk Officials Invitational | 21:04.94 | 8 | 563 |
| Oct. 3, 2014 | St. Anthony's Invitational | 21:15.55 | 7 | 549 |
| Oct. 11, 2014 | Suffolk Officials Invitational | 21:40.17 | 5 | 517 |
| Nov. 2, 2013 | Section 11 Championships | 21:47.57 | 31 | 507 |
| Oct. 6, 2012 | Tom Knipfing Invitational | 21:50.30 | 21 | 504 |
| Oct. 13, 2012 | Suffolk Officials Invitational | 21:59.64 | 12 | 492 |
| Oct. 22, 2013 | Section XI Division Championships | 22:16.01 | 17 | 472 |
| Oct. 24, 2012 | Section XI Division Championships | 22:21.70 | 38 | 465 |
| Sept. 28, 2013 | Suffolk Coaches Invitational | 22:49.20 | 26 | 432 |
| Oct. 12, 2013 | Suffolk Officials Invitational | 22:53.59 | 19 | 426 |
| Sept. 29, 2012 | Great Neck Invitational | 23:06.90 | 6 | 411 |
| Sept. 22, 2012 | Bob Pratt Invitational | 23:49.31 | 44 | 363 |
6000m_cc
748
Points
23:21.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2018 | Northeast-10 Conference Championship | 23:21.80 | 31 | 748 |
| Nov. 17, 2018 | NCAA DII East Regional | 23:43.70 | 30 | 722 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 23:58.10 | 150 | 704 |
| Oct. 22, 2017 | Northeast 10 Conference Meet | 24:16.00 | 60 | 683 |
| Nov. 5, 2016 | NCAA DII East Regional | 24:44.60 | 98 | 650 |
| Nov. 4, 2017 | NCAA DII East Regional | 25:11.50 | 59 | 620 |
| Oct. 22, 2016 | Northeast-10 Conference Championship | 25:23.90 | 79 | 606 |
| Sept. 16, 2017 | 5th Annual Bruce Kirsh Cross Country Cup | 25:41.90 | 14 | 586 |
| Sept. 1, 2017 | Temple University Invitational | 25:49.70 | 28 | 578 |
800m
768
Points
2:24.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2016 | Section 11 Division Champs | 2:24.32 | 8 | 768 |
| June 4, 2016 | Section 11 State Qualifier | 2:24.42 | 15 | 767 |
| May 6, 2017 | Northeast-10 Championships | 2:24.43 | 4 | 767 |
| Feb. 18, 2017 | Northeast-10 Indoor Championship | 2:25.44 | 7 | 752 |
| April 8, 2017 | AIC Yellow Jacket Invitational | 2:25.64 | 6 | 749 |
| April 15, 2017 | Silfen Invitational | 2:27.76 | 7 | 719 |
| April 13, 2019 | Penmen Relays at SNHU | 2:29.07 | 10 | 701 |
| Feb. 10, 2018 | Gordon Kelly Invitational | 2:29.11 | 3 | 700 |
| April 26, 2014 | Bob Pratt Smithtown Invy | 2:30.23 | 5 | 685 |
| Jan. 27, 2017 | Tufts Stampede | 2:30.52 | 1 | 681 |
| April 22, 2017 | MIT Sean Collier Invitational | 2:31.66 | 7 | 665 |
| Jan. 26, 2018 | Middlebury Invitational | 2:32.02 | 8 | 660 |
| April 7, 2018 | Jim Sheehan Memorial Track & Field Invitational | 2:32.27 | 3 | 657 |
| May 15, 2013 | Longwood Frosh/Soph Invitational | 2:33.90 | 5 | 635 |
| May 4, 2013 | Saint Anthony's Invite | 2:34.76 | 14 | 624 |
| Jan. 20, 2018 | Panther Invitational at Plymouth State | 2:35.06 | 3 | 620 |
| Jan. 20, 2018 | Panther Invitational | 2:35.06 | 3 | 620 |
mile
788
Points
5:19.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | 48th Glenn D. Loucks Games | 5:19.98 | 32 | 788 |
| April 14, 2018 | Penmen Relays | 5:21.14 | 3 | 781 |
| Dec. 19, 2015 | Bishop Loughlin Games | 5:22.32 | 13 | 774 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 5:24.21 | 4 | 762 |
| Dec. 29, 2015 | Marine Corps Holiday Classic | 5:28.48 | 17 | 737 |
| May 14, 2016 | 49th Glenn D. Loucks Games | 5:30.42 | 41 | 726 |
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 5:30.87 | 26 | 723 |
| Jan. 27, 2017 | Tufts Stampede | 5:35.42 | 2 | 697 |
| May 10, 2014 | 47th Glenn D. Loucks Games | 5:36.57 | 36 | 690 |
| April 13, 2019 | Penmen Relays at SNHU | 5:37.05 | 10 | 688 |
| Jan. 20, 2018 | Panther Invitational | 5:39.50 | 4 | 674 |
| Jan. 20, 2018 | Panther Invitational at Plymouth State | 5:39.50 | 4 | 674 |
| Jan. 10, 2015 | The Hispanic Games | 5:40.23 | 61 | 670 |
Long-Distance
Event Group
683
Points
19:40.82
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 5000m | SNHU Spring Invitational | 19:40.82 | 2 | 683 |
| May 4, 2019 | 10000m | Northeast-10 Championships | 41:48.27 | 14 | 679 |
Mid-D
Event Group
768
Points
2:24.32
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2016 | 800m | Section 11 Division Champs | 2:24.32 | 8 | 768 |
| June 4, 2016 | 800m | Section 11 State Qualifier | 2:24.42 | 15 | 767 |
| May 6, 2017 | 800m | Northeast-10 Championships | 2:24.43 | 4 | 767 |
| Feb. 18, 2017 | 800m | Northeast-10 Indoor Championship | 2:25.44 | 7 | 752 |
| April 8, 2017 | 800m | AIC Yellow Jacket Invitational | 2:25.64 | 6 | 749 |
Mile
Event Group
820
Points
4:52.59
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 1500m | Northeast-10 Championships | 4:52.59 | 1 | 820 |
| April 15, 2017 | 1500m | Silfen Invitational | 4:54.39 | 6 | 808 |
| May 21, 2016 | 1500m | Huntington Invitational | 4:55.43 | 2 | 801 |
| June 6, 2015 | 1500m | Section 11 State Qualifier | 4:57.00 | 14 | 791 |
| May 9, 2015 | Mile | 48th Glenn D. Loucks Games | 5:19.98 | 32 | 788 |
Distance
Event Group
755
Points
10:54.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 3000m | George Davis Invitational | 10:54.54 | 3 | 755 |
| Dec. 1, 2018 | 3000m | UMass Boston Indoor Invitational | 10:57.32 | 4 | 748 |
| Dec. 8, 2018 | 3000m | Plymouth State Winter Classic | 10:59.84 | 1 | 741 |
| Dec. 8, 2018 | 3000m | Penn State Blue-White Meet | 10:59.84 | 1 | 741 |
| Feb. 17, 2019 | 3000m | Northeast-10 Indoor Championship | 11:07.78 | 13 | 719 |
Cross Country
Event Group
748
Points
23:21.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2018 | 6000mCC | Northeast-10 Conference Championship | 23:21.80 | 31 | 748 |
| Nov. 17, 2018 | 6000mCC | NCAA DII East Regional | 23:43.70 | 30 | 722 |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 23:58.10 | 150 | 704 |
| Oct. 22, 2017 | 6000mCC | Northeast 10 Conference Meet | 24:16.00 | 60 | 683 |
| Sept. 15, 2018 | 5K XC | UMass Dartmouth Cross Country Invitational | 19:42.40 | 45 | 680 |
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