Performance Dashboard
Athlete analytics & progression tracking
100m
878
Points
12.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2013 | Gojekian Twilight Classic | 12.59 | 6 | 878 |
| May 22, 2014 | VHSL Group 6A Conference 4 Outdoor T&F Championship | 12.88 | 4 | 825 |
1600m
529
Points
6:04.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2013 | Gar-Field Polar Bear Meet | 6:04.64 | 5 | 529 |
200m
941
Points
25.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2018 | Weems Baskin Invitational | 25.01 | 3 | 941 |
| May 24, 2013 | Northwest Region Outdoor T&F Championships | 25.08 | 4 | 934 |
| Jan. 20, 2018 | Notre Dame Invitational | 25.10 | 2 | 933 |
| March 16, 2018 | UCF Black & Gold Challenge | 25.12 | 4 | 931 |
| April 14, 2018 | Miami Hurricane Invitational | 25.20 | 3 | 923 |
| Jan. 13, 2018 | Dick Taylor Carolina Cup | 25.34 | 1 | 911 |
| April 20, 2013 | McNamara Mustangs Invitational | 25.41 | 2 | 904 |
| June 1, 2013 | VHSL Group AAA State Outdoor T&F Championships | 25.42 | 13 | 904 |
| May 16, 2013 | Cardinal District Outdoor T&F Championships | 25.58 | 4 | 889 |
| May 22, 2014 | VHSL Group 6A Conference 4 Outdoor T&F Championship | 25.70 | 1 | 879 |
| Jan. 21, 2017 | Notre Dame Invitational | 25.70 | 2 | 879 |
| March 22, 2014 | Brian Watkins Invitational | 25.74 | 2 | 875 |
| April 11, 2014 | Gojekian Twilight Classic | 25.84 | 2 | 866 |
| April 12, 2013 | Gojekian Twilight Classic | 25.86 | 1 | 864 |
| May 3, 2014 | Gar-Field Invitational | 26.00 | 2 | 852 |
| Jan. 9, 2015 | Gene Anderson Invitational | 26.33 | 11 | 823 |
| Jan. 16, 2015 | Dick Taylor Carolina Cup | 26.40 | 10 | 817 |
| Jan. 23, 2015 | Hokie Invitational | 26.46 | 31 | 812 |
| March 21, 2015 | Dennis Craddock Carolina Relays | 26.74 | 14 | 789 |
| April 18, 2015 | Georgia Tech Invitational | 26.82 | 56 | 782 |
| April 11, 2015 | Duke Invitational | 26.99 | 3 | 768 |
| April 3, 2015 | HPU Vertklasse Meeting | 27.11 | 6 | 758 |
300m
925
Points
40.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2013 | Gar-Field Polar Bear Meet | 40.64 | 1 | 925 |
| Jan. 29, 2013 | Cardinal District Indoor T&F Championships | 40.68 | 2 | 923 |
| Feb. 13, 2013 | Northwest Region Indoor T&F Championships | 40.79 | 2 | 918 |
| Dec. 8, 2012 | Centreville Winter Challenge | 41.34 | 1 | 890 |
| Feb. 22, 2014 | VHSL Group 6A South Regional Indoor T&F Championships | 41.47 | 8 | 883 |
| Dec. 18, 2012 | Gar-Field Polar Bear Meet | 41.54 | 1 | 880 |
| Feb. 10, 2014 | VHSL Group 6A Conference 4 Indoor T&F Championships | 41.72 | 1 | 871 |
| Jan. 31, 2014 | Cedar Run Weekday Meet #4 | 41.94 | 2 | 860 |
| March 1, 2014 | VHSL Group 6A State Indoor T&F Championships | 41.98 | 12 | 858 |
| Dec. 4, 2012 | Forest Park Polar Bear Meet #1 | 42.94 | 4 | 812 |
400m
1029
Points
54.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2014 | New Balance Outdoor Nationals | 54.58 | 9 | 1029 |
| June 1, 2013 | VHSL Group AAA State Outdoor T&F Championships | 54.70 | 3 | 1024 |
| April 14, 2018 | Miami Hurricane Invitational | 54.87 | 5 | 1018 |
| June 1, 2013 | VHSL Group AAA State Outdoor T&F Championships | 54.95 | 5 | 1015 |
| May 12, 2018 | ACC Championship | 55.06 | 3 | 1011 |
| March 24, 2017 | adidas Raleigh Relays | 55.17 | 2 | 1007 |
| April 22, 2017 | Virginia Challenge | 55.29 | 3 | 1003 |
| Feb. 25, 2017 | ACC Championships | 55.31 | 4 | 1002 |
| May 31, 2014 | VHSL Group 6A South Regional Outdoor T&F Championships | 55.62 | 1 | 990 |
| April 1, 2017 | Battle of the Blues | 55.62 | 5 | 990 |
| April 28, 2018 | Virginia Grand Prix | 55.88 | 5 | 981 |
| June 7, 2014 | VHSL Group 5A/6A State Outdoor T&F Championships | 55.96 | 3 | 978 |
| Feb. 9, 2018 | Vanderbilt's Music City Challenge | 55.99 | 1 | 977 |
| April 6, 2018 | Battle of the Blues | 56.06 | 6 | 975 |
| May 14, 2017 | ACC Championship | 56.24 | 4 | 968 |
| April 2, 2016 | Battle of the Blues | 56.38 | 5 | 963 |
| May 22, 2014 | VHSL Group 6A Conference 4 Outdoor T&F Championship | 56.48 | 1 | 959 |
| May 16, 2013 | Cardinal District Outdoor T&F Championships | 56.57 | 2 | 956 |
| July 14, 2013 | USATF Region 3 JO Championship | 56.58 | 1 | 956 |
| May 9, 2014 | Southern Track Classic | 56.68 | 2 | 952 |
| March 22, 2014 | Brian Watkins Invitational | 56.69 | 2 | 952 |
| May 15, 2016 | ACC Championship | 56.70 | 6 | 952 |
| May 24, 2013 | Northwest Region Outdoor T&F Championships | 56.87 | 2 | 945 |
| Jan. 21, 2017 | Notre Dame Invitational | 56.91 | 3 | 944 |
| April 9, 2016 | Spec Towns Invitational | 57.18 | 15 | 934 |
| Jan. 27, 2018 | Bob Pollock Invitational | 57.21 | 2 | 933 |
| May 3, 2014 | Gar-Field Invitational | 57.35 | 1 | 928 |
| Feb. 11, 2017 | Tiger Paw Invitational | 57.41 | 1 | 926 |
| April 20, 2013 | McNamara Mustangs Invitational | 57.41 | 2 | 926 |
| April 23, 2016 | Georgia Tech Invitational | 57.54 | 6 | 922 |
| Feb. 4, 2017 | Camel City Elite Invite | 57.71 | 2 | 916 |
| April 11, 2014 | Gojekian Twilight Classic | 57.85 | 3 | 911 |
| March 26, 2016 | adidas Raleigh Relays | 57.94 | 3 | 908 |
| March 19, 2016 | Dennis Craddock Carolina Relays | 58.09 | 5 | 903 |
| Feb. 6, 2016 | Doc Hale Virginia Tech Elite | 58.29 | 1 | 896 |
| Jan. 13, 2017 | Dick Taylor Carolina Cup | 58.29 | 4 | 896 |
| May 7, 2015 | Duke Twilight | 58.56 | 3 | 886 |
| March 28, 2015 | adidas Raleigh Relays | 58.86 | 2 | 876 |
| Jan. 15, 2016 | Dick Taylor Carolina Cup | 58.92 | 3 | 874 |
| April 18, 2015 | Georgia Tech Invitational | 58.97 | 36 | 872 |
| Feb. 21, 2015 | Kent Taylor Invitational | 59.01 | 4 | 871 |
| Feb. 28, 2015 | ACC Championships | 59.14 | 4 | 866 |
| April 11, 2015 | Duke Invitational | 59.19 | 4 | 865 |
| Jan. 9, 2015 | Gene Anderson Invitational | 59.24 | 4 | 863 |
| Jan. 16, 2015 | Dick Taylor Carolina Cup | 59.39 | 8 | 858 |
| May 16, 2015 | ACC Championship | 59.50 | 7 | 854 |
| March 21, 2015 | Dennis Craddock Carolina Relays | 59.68 | 3 | 848 |
| Jan. 9, 2016 | Joe Hilton Invitational | 59.70 | 2 | 847 |
| Jan. 30, 2016 | Camel City Elite Invite | 59.92 | 30 | 840 |
| April 3, 2015 | HPU Vertklasse Meeting | 1:03.45 | 7 | 726 |
500m
937
Points
1:14.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2013 | VHSL Group AAA State Indoor Track & Field Championships | 1:14.84 | 3 | 937 |
| March 1, 2014 | VHSL Group 6A State Indoor T&F Championships | 1:14.85 | 1 | 936 |
| Dec. 21, 2013 | =PR= Holiday Invitational | 1:15.30 | 1 | 924 |
| Jan. 29, 2013 | Cardinal District Indoor T&F Championships | 1:16.05 | 1 | 905 |
| Feb. 13, 2013 | Northwest Region Indoor T&F Championships | 1:16.10 | 1 | 903 |
| Feb. 22, 2014 | VHSL Group 6A South Regional Indoor T&F Championships | 1:16.46 | 1 | 894 |
| Dec. 22, 2012 | =PR= Holiday Invitational | 1:18.20 | 3 | 850 |
| Jan. 12, 2013 | Suffolk Stars Invitational | 1:18.78 | 2 | 835 |
| Dec. 4, 2012 | Forest Park Polar Bear Meet #1 | 1:19.44 | 1 | 819 |
| Jan. 31, 2014 | Cedar Run Weekday Meet #4 | 1:23.04 | 1 | 732 |
55m
889
Points
7.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2012 | =PR= Holiday Invitational | 7.48 | 4 | 889 |
| Jan. 12, 2013 | Suffolk Stars Invitational | 7.55 | 8 | 868 |
| Jan. 12, 2013 | Suffolk Stars Invitational | 7.59 | 12 | 855 |
| Dec. 21, 2013 | =PR= Holiday Invitational | 7.62 | 15 | 846 |
| Jan. 19, 2013 | Winter Jacket Classic | 7.62 | 3 | 846 |
| Dec. 18, 2012 | Gar-Field Polar Bear Meet | 7.74 | 1 | 810 |
| Jan. 31, 2014 | Cedar Run Weekday Meet #4 | 7.84 | 3 | 780 |
| Feb. 10, 2014 | VHSL Group 6A Conference 4 Indoor T&F Championships | 7.90 | 6 | 762 |
600m
848
Points
1:38.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2015 | Hokie Invitational | 1:38.93 | 15 | 848 |
hj
1
Points
4-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2013 | =PR= Holiday Invitational | 4-8 | 19 | 1 |
| Jan. 19, 2013 | Winter Jacket Classic | 4-8 | 5 | 1 |
| Jan. 29, 2013 | Cardinal District Indoor T&F Championships | 4-8 | 1 | 1 |
| Jan. 31, 2014 | Cedar Run Weekday Meet #4 | 4-10 | 2 | 1 |
| Jan. 14, 2013 | Gar-Field Polar Bear Meet | 4-10 | 1 | 1 |
| Jan. 11, 2014 | Suffolk Stars Invitational | 4-10 | 11 | 1 |
| Feb. 10, 2014 | VHSL Group 6A Conference 4 Indoor T&F Championships | 4-10 | 4 | 1 |
| May 16, 2013 | Cardinal District Outdoor T&F Championships | 4-10 | 4 | 1 |
| May 22, 2014 | VHSL Group 6A Conference 4 Outdoor T&F Championship | 4-10 | 8 | 1 |
lj
1
Points
14-3
Personal Record
tj
1
Points
29-1.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2014 | Cedar Run Weekday Meet #4 | 29-1.75 | 1 | 1 |
| Feb. 10, 2014 | VHSL Group 6A Conference 4 Indoor T&F Championships | 30-7 | 8 | 1 |
Short Sprints
Event Group
941
Points
25.01
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2018 | 200m | Weems Baskin Invitational | 25.01 | 3 | 941 |
| May 24, 2013 | 200m | Northwest Region Outdoor T&F Championships | 25.08 | 4 | 934 |
| Jan. 20, 2018 | 200m | Notre Dame Invitational | 25.10 | 2 | 933 |
| March 16, 2018 | 200m | UCF Black & Gold Challenge | 25.12 | 4 | 931 |
| April 14, 2018 | 200m | Miami Hurricane Invitational | 25.20 | 3 | 923 |
Mile
Event Group
529
Points
6:04.64
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 3, 2013 | 1600m | Gar-Field Polar Bear Meet | 6:04.64 | 5 | 529 |
Long Sprints
Event Group
1029
Points
54.58
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2014 | 400m | New Balance Outdoor Nationals | 54.58 | 9 | 1029 |
| June 1, 2013 | 400m | VHSL Group AAA State Outdoor T&F Championships | 54.70 | 3 | 1024 |
| April 14, 2018 | 400m | Miami Hurricane Invitational | 54.87 | 5 | 1018 |
| June 1, 2013 | 400m | VHSL Group AAA State Outdoor T&F Championships | 54.95 | 5 | 1015 |
| May 12, 2018 | 400m | ACC Championship | 55.06 | 3 | 1011 |
Mid-D
Event Group
848
Points
1:38.93
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2015 | 600m | Hokie Invitational | 1:38.93 | 15 | 848 |
Jump
Event Group
1
Points
4-8
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 21, 2013 | HJ | =PR= Holiday Invitational | 4-8 | 19 | 1 |
| Jan. 19, 2013 | HJ | Winter Jacket Classic | 4-8 | 5 | 1 |
| Jan. 29, 2013 | HJ | Cardinal District Indoor T&F Championships | 4-8 | 1 | 1 |
| Jan. 31, 2014 | HJ | Cedar Run Weekday Meet #4 | 4-10 | 2 | 1 |
| Jan. 14, 2013 | HJ | Gar-Field Polar Bear Meet | 4-10 | 1 | 1 |
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