Performance Dashboard
Athlete analytics & progression tracking
1600m
612
Points
4:41.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2022 | Avon Invitational | 4:41.29 | 1 | 612 |
| May 25, 2021 | CCC West Division TF Championships | 4:47.42 | 12 | 556 |
| May 18, 2021 | Avon vs Southington | 4:48.75 | 3 | 544 |
| April 13, 2021 | Hall vs Avon | 4:49.63 | 6 | 537 |
| Feb. 15, 2020 | CIAC Class M Championships | 4:51.83 | 21 | 518 |
| Feb. 8, 2020 | NCCC Last Chance Qualifier | 4:51.99 | 7 | 516 |
| Dec. 11, 2021 | Hillhouse Developmental Meet | 5:02.44 | 6 | 431 |
| Dec. 21, 2019 | Hillhouse Invitational | 5:06.10 | 15 | 402 |
| Jan. 25, 2020 | Hillhouse Track Classic | 5:07.29 | 65 | 393 |
| May 11, 2021 | Avon vs Conard | 5:24.48 | 15 | 275 |
| May 8, 2019 | Conard vs Avon Dual Meet | 5:25.30 | 15 | 270 |
| Dec. 15, 2018 | Hillhouse Invitational | 5:26.77 | 15 | 261 |
| Dec. 8, 2018 | Hillhouse Developmental | 5:31.96 | 39 | 231 |
| April 25, 2019 | Hall vs Avon | 5:36.60 | 4 | 205 |
200m
642
Points
24.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2022 | Farmington at Avon | 24.25 | 3 | 642 |
| Jan. 14, 2022 | Hillhouse Varsity Night Meet | 25.09 | 25 | 550 |
300m
597
Points
39.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2022 | Elm City Coaches Meet | 39.13 | 5 | 597 |
| Dec. 11, 2021 | Hillhouse Developmental Meet | 39.66 | 6 | 563 |
3000m
457
Points
10:03.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2020 | GSTC High School Fall Showcase Meet #3 | 10:03.28 | 15 | 457 |
3000msc
447
Points
11:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2022 | CIAC Combined HT, Decathlon, Steeplechase and Heptathlon | 11:38.00 | 17 | 447 |
3200m
465
Points
10:43.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2021 | Hillhouse Invitational 2021 | 10:43.42 | 12 | 465 |
| Dec. 14, 2019 | Hillhouse Developmental | 11:12.21 | 10 | 367 |
400m
861
Points
49.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | Dr. Dan Caprioglio Pueblo Early Bird Invitational | 49.96 | 8 | 861 |
| May 10, 2022 | Avon at Southington | 51.99 | 2 | 745 |
| March 18, 2023 | Dr. Dan Caprioglio CSU Pueblo Early Bird Invitational | 52.71 | 12 | 705 |
| May 17, 2022 | Farmington at Avon | 53.00 | 1 | 690 |
| April 19, 2022 | Glastonbury at Avon | 54.99 | 2 | 588 |
| Jan. 14, 2022 | Hillhouse Varsity Night Meet | 55.32 | 13 | 572 |
5000m_cc
498
Points
16:56.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2020 | Plainfield at Avon | 16:56.40 | 3 | 498 |
| Oct. 23, 2020 | Lewis Mills at Avon | 16:56.80 | 2 | 498 |
| Oct. 7, 2020 | Farmington at Avon | 17:19.10 | 5 | 446 |
| Oct. 12, 2021 | Farmington @ Avon | 17:33.00 | 3 | 416 |
| Sept. 21, 2019 | Winding Trails Invitational | 17:33.00 | 29 | 416 |
| Sept. 25, 2021 | 9th Winding Trails XC Invitational | 17:37.87 | 10 | 406 |
| Sept. 21, 2021 | Conard, Glastonbury @ Avon | 17:48.00 | 12 | 384 |
| Oct. 24, 2020 | Avon vs. Southington | 17:50.30 | 8 | 380 |
| Nov. 1, 2021 | CIAC Divisional Championships | 17:57.00 | 15 | 366 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 17:57.50 | 120 | 365 |
| Oct. 5, 2021 | Hall vs Avon, NW Catholic | 17:58.00 | 21 | 364 |
| Oct. 12, 2019 | Wickham Park Invitational | 18:05.00 | 45 | 350 |
| Oct. 19, 2021 | CCC Cross Country Championships | 18:10.90 | 42 | 339 |
| Nov. 5, 2021 | CIAC State Open Championships | 18:17.00 | 132 | 327 |
| Oct. 9, 2021 | 37th Wickham Park Invitational | 18:26.00 | 49 | 310 |
| Oct. 16, 2019 | CCC Championships | 18:39.80 | 90 | 285 |
| Nov. 1, 2019 | CIAC State Open Championships | 18:57.00 | 176 | 255 |
| Nov. 13, 2021 | New England Cross Country Championships | 19:06.80 | 191 | 239 |
| Dec. 5, 2020 | East Coast Cross Country Championships | 19:07.30 | 48 | 238 |
| Sept. 17, 2019 | Southington vs Conard, Avon | 19:13.30 | 16 | 228 |
| Sept. 26, 2018 | NWC, Simsbury @ Avon | 19:20.00 | 24 | 218 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 19:40.90 | 178 | 186 |
| Oct. 16, 2018 | CCC Championships | 19:42.90 | 50 | 184 |
| Oct. 1, 2020 | Avon at Bristol Central | 19:43.50 | 9 | 183 |
| Sept. 17, 2018 | Conard vs Avon, Southington | 20:20.21 | 36 | 134 |
| Sept. 11, 2018 | Hall vs Avon, Glastonbury | 20:27.52 | 43 | 125 |
5000m
330
Points
18:15.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2020 | CT HS Pentathlon | 18:15.41 | 8 | 330 |
600m
719
Points
1:26.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2022 | CIAC Class M Championships | 1:26.32 | 5 | 719 |
| Feb. 19, 2022 | CIAC State Open Indoor | 1:26.74 | 14 | 705 |
| Feb. 6, 2022 | CCC Indoor Championships | 1:27.00 | 5 | 697 |
| Jan. 22, 2022 | SCC Coaches Invitational | 1:29.07 | 6 | 630 |
| Dec. 15, 2018 | Hillhouse Invitational | 1:41.57 | 8 | 301 |
| Dec. 8, 2018 | Hillhouse Developmental | 1:43.47 | 44 | 261 |
800m
930
Points
1:53.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Doug Max Invitational | 1:53.47 | 6 | 930 |
| April 12, 2025 | Kit Mayer Memorial Classic | 1:53.73 | 9 | 923 |
| March 1, 2025 | Mtn West Indoor Championships | 1:54.16 | 12 | 911 |
| May 9, 2025 | AF Twilight | 1:54.27 | 2 | 908 |
| Jan. 18, 2025 | Colorado Classic | 1:54.73 | 6 | 896 |
| March 23, 2024 | CSU Pueblo Spank Blasing | 1:56.74 | 19 | 843 |
| April 28, 2024 | Doug Max Invitational | 1:57.34 | 10 | 828 |
| Feb. 15, 2025 | Mountain Lion Open | 1:57.62 | 3 | 821 |
| April 8, 2023 | Tom Benich Invite | 1:58.16 | 4 | 807 |
| May 3, 2022 | Conard vs Avon | 1:59.10 | 2 | 783 |
| May 3, 2024 | AF Twilight | 1:59.53 | 2 | 773 |
| June 1, 2022 | CIAC Combined Class MM Championships | 1:59.80 | 3 | 766 |
| May 23, 2022 | CCC West Division Outdoor T&F Championships | 2:01.51 | 4 | 724 |
| April 6, 2022 | Hall at Avon | 2:05.80 | 5 | 625 |
| June 6, 2022 | CIAC Combined State Open Championships | 2:08.17 | 23 | 574 |
| May 7, 2022 | Middletown Outdoor T&F Varsity Invitational | 2:09.98 | 26 | 536 |
| May 18, 2021 | Avon vs Southington | 2:14.58 | 4 | 445 |
| May 8, 2019 | Conard vs Avon Dual Meet | 2:34.20 | 16 | 153 |
| April 25, 2019 | Hall vs Avon | 2:37.30 | 17 | 121 |
mile
604
Points
4:43.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2021 | Marine Corps Holiday Classic | 4:43.83 | 17 | 604 |
| April 22, 2022 | CT Distance Festival | 4:44.79 | 72 | 595 |
pv
1
Points
6-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2021 | Hall vs Avon | 6-0 | 4 | 1 |
s
1
Points
20-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | NCCC Invitational | 20-2 | 46 | 1 |
3mile_cc
379
Points
17:11.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2019 | Glastonbury, Hall at Avon | 17:11.50 | 18 | 379 |
| Sept. 7, 2019 | Haddad Windham Invitational | 18:34.00 | 1 | 223 |
| Oct. 9, 2018 | Farmington @ Avon | 19:03.00 | 10 | 179 |
| Sept. 22, 2018 | Winding Trails Invitational | 19:10.39 | 21 | 168 |
Mile
Event Group
612
Points
4:41.29
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2022 | 1600m | Avon Invitational | 4:41.29 | 1 | 612 |
| Dec. 29, 2021 | Mile | Marine Corps Holiday Classic | 4:43.83 | 17 | 604 |
| April 22, 2022 | Mile | CT Distance Festival | 4:44.79 | 72 | 595 |
| May 25, 2021 | 1600m | CCC West Division TF Championships | 4:47.42 | 12 | 556 |
| May 18, 2021 | 1600m | Avon vs Southington | 4:48.75 | 3 | 544 |
Short Sprints
Event Group
642
Points
24.25
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2022 | 200m | Farmington at Avon | 24.25 | 3 | 642 |
| Jan. 14, 2022 | 200m | Hillhouse Varsity Night Meet | 25.09 | 25 | 550 |
Long Sprints
Event Group
861
Points
49.96
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2025 | 400m | Dr. Dan Caprioglio Pueblo Early Bird Invitational | 49.96 | 8 | 861 |
| May 10, 2022 | 400m | Avon at Southington | 51.99 | 2 | 745 |
| March 18, 2023 | 400m | Dr. Dan Caprioglio CSU Pueblo Early Bird Invitational | 52.71 | 12 | 705 |
| May 17, 2022 | 400m | Farmington at Avon | 53.00 | 1 | 690 |
| Jan. 8, 2022 | 300m | Elm City Coaches Meet | 39.13 | 5 | 597 |
Distance
Event Group
465
Points
10:43.42
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2021 | 3200m | Hillhouse Invitational 2021 | 10:43.42 | 12 | 465 |
| Oct. 31, 2020 | 3000m | GSTC High School Fall Showcase Meet #3 | 10:03.28 | 15 | 457 |
| Dec. 14, 2019 | 3200m | Hillhouse Developmental | 11:12.21 | 10 | 367 |
Steeple
Event Group
447
Points
11:38.00
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2022 | 3000mSC | CIAC Combined HT, Decathlon, Steeplechase and Heptathlon | 11:38.00 | 17 | 447 |
Cross Country
Event Group
498
Points
16:56.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2020 | 5K XC | Plainfield at Avon | 16:56.40 | 3 | 498 |
| Oct. 23, 2020 | 5K XC | Lewis Mills at Avon | 16:56.80 | 2 | 498 |
| Oct. 7, 2020 | 5K XC | Farmington at Avon | 17:19.10 | 5 | 446 |
| Oct. 12, 2021 | 5K XC | Farmington @ Avon | 17:33.00 | 3 | 416 |
| Sept. 21, 2019 | 5K XC | Winding Trails Invitational | 17:33.00 | 29 | 416 |
Long-Distance
Event Group
330
Points
18:15.41
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2020 | 5000m | CT HS Pentathlon | 18:15.41 | 8 | 330 |
Mid-D
Event Group
930
Points
1:53.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 800m | Doug Max Invitational | 1:53.47 | 6 | 930 |
| April 12, 2025 | 800m | Kit Mayer Memorial Classic | 1:53.73 | 9 | 923 |
| March 1, 2025 | 800m | Mtn West Indoor Championships | 1:54.16 | 12 | 911 |
| May 9, 2025 | 800m | AF Twilight | 1:54.27 | 2 | 908 |
| Jan. 18, 2025 | 800m | Colorado Classic | 1:54.73 | 6 | 896 |
Vault
Event Group
1
Points
6-0
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2021 | PV | Hall vs Avon | 6-0 | 4 | 1 |
Throws
Event Group
1
Points
20-2
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2019 | S | NCCC Invitational | 20-2 | 46 | 1 |
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