Performance Dashboard
Athlete analytics & progression tracking
1600m
901
Points
5:00.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2010 | Maryland State Championships | 5:00.17 | 1 | 901 |
| May 20, 2010 | 4A West Region | 5:02.69 | 1 | 884 |
| April 17, 2010 | 5th Annual Viking Invitational | 5:03.11 | 1 | 882 |
| May 23, 2009 | Maryland State Championship | 5:03.12 | 2 | 881 |
| May 14, 2009 | 4A West Regional Championship | 5:07.90 | 1 | 851 |
| May 6, 2009 | Montgomery County Championships | 5:11.23 | 1 | 830 |
| April 18, 2009 | Urbana Hawk Invitational | 5:12.85 | 1 | 820 |
| May 24, 2008 | Maryland State Championship | 5:14.26 | 10 | 811 |
| April 25, 2009 | Cassels XBC Track Experience | 5:14.56 | 1 | 809 |
| May 8, 2008 | Montgomery County Championship | 5:16.98 | 2 | 794 |
| May 26, 2007 | Maryland State Championships | 5:20.38 | 14 | 774 |
| Jan. 22, 2007 | Montgomery County Championships | 5:24.17 | 8 | 751 |
| March 22, 2010 | Walt Whitman Dual Meet | 5:24.30 | 1 | 750 |
| Jan. 13, 2007 | Montgomery Invitational | 5:27.59 | 11 | 731 |
| Jan. 22, 2008 | Montgomery County Championship | 5:30.05 | 8 | 716 |
3200m
914
Points
10:41.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2010 | Maryland State Championships | 10:41.28 | 1 | 914 |
| April 25, 2009 | Cassels XBC Track Experience | 11:03.52 | 1 | 852 |
| May 23, 2009 | Maryland State Championship | 11:03.80 | 1 | 852 |
| May 20, 2010 | 4A West Region | 11:09.60 | 1 | 836 |
| May 14, 2009 | 4A West Regional Championship | 11:12.96 | 1 | 827 |
| April 17, 2010 | 5th Annual Viking Invitational | 11:13.20 | 1 | 826 |
| May 6, 2009 | Montgomery County Championships | 11:17.75 | 1 | 814 |
| May 24, 2008 | Maryland State Championship | 11:19.54 | 3 | 809 |
| Feb. 19, 2008 | Maryland Indoor State Championship | 11:22.85 | 3 | 800 |
| May 8, 2008 | Montgomery County Championship | 11:47.20 | 7 | 737 |
5000m_cc
832
Points
18:05.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 18:05.20 | 7 | 832 |
| Dec. 5, 2009 | Nike Cross Nationals | 18:40.30 | 42 | 776 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 18:45.00 | 0 | 768 |
| Oct. 24, 2009 | Montgomery County XC Championships | 18:49.00 | 1 | 762 |
| Oct. 20, 2007 | Montgomery County XC Championships | 18:55.40 | 4 | 752 |
| Oct. 18, 2008 | Montgomery County XC Championships | 18:59.30 | 8 | 746 |
| Sept. 26, 2009 | Oatlands Invitational | 19:05.00 | 6 | 737 |
| Nov. 5, 2009 | Maryland 4A West Regional | 19:21.00 | 1 | 712 |
| Sept. 11, 2009 | Magruder Invitational | 19:23.20 | 1 | 709 |
| Sept. 13, 2008 | Magruder Invitational | 19:28.66 | 2 | 701 |
| Sept. 15, 2009 | Richard Montgomery at Wootton | 19:52.00 | 1 | 666 |
| Sept. 30, 2009 | Wootton @ Blair | 20:14.00 | 1 | 634 |
| Nov. 15, 2008 | Battle of the Potomac | 20:29.00 | 5 | 613 |
| Oct. 17, 2009 | Georgetown Prep Classic | 20:40.00 | 1 | 598 |
800m
706
Points
2:28.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2007 | Montgomery County Championships | 2:28.70 | 9 | 706 |
mile
822
Points
5:14.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Quince Orchard Cougar Relays | 5:14.40 | 2 | 822 |
| March 28, 2009 | Quince Orchard Cougar Relays | 5:16.50 | 2 | 809 |
3mile_cc
607
Points
19:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | Maryland State Championships | 19:48.00 | 1 | 607 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 20:09.00 | 16 | 577 |
| Sept. 29, 2007 | Bull Run Invitational | 20:22.00 | 2 | 559 |
Mile
Event Group
901
Points
5:00.17
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2010 | 1600m | Maryland State Championships | 5:00.17 | 1 | 901 |
| May 20, 2010 | 1600m | 4A West Region | 5:02.69 | 1 | 884 |
| April 17, 2010 | 1600m | 5th Annual Viking Invitational | 5:03.11 | 1 | 882 |
| May 23, 2009 | 1600m | Maryland State Championship | 5:03.12 | 2 | 881 |
| May 14, 2009 | 1600m | 4A West Regional Championship | 5:07.90 | 1 | 851 |
Distance
Event Group
914
Points
10:41.28
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2010 | 3200m | Maryland State Championships | 10:41.28 | 1 | 914 |
| April 25, 2009 | 3200m | Cassels XBC Track Experience | 11:03.52 | 1 | 852 |
| May 23, 2009 | 3200m | Maryland State Championship | 11:03.80 | 1 | 852 |
| May 20, 2010 | 3200m | 4A West Region | 11:09.60 | 1 | 836 |
| May 14, 2009 | 3200m | 4A West Regional Championship | 11:12.96 | 1 | 827 |
Cross Country
Event Group
832
Points
18:05.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 28, 2009 | 5K XC | Nike Cross Nationals Southeast Regional | 18:05.20 | 7 | 832 |
| Dec. 5, 2009 | 5K XC | Nike Cross Nationals | 18:40.30 | 42 | 776 |
| Oct. 11, 2008 | 5K XC | Glory Days Grill Invitational | 18:45.00 | 0 | 768 |
| Oct. 24, 2009 | 5K XC | Montgomery County XC Championships | 18:49.00 | 1 | 762 |
| Oct. 20, 2007 | 5K XC | Montgomery County XC Championships | 18:55.40 | 4 | 752 |
Mid-D
Event Group
706
Points
2:28.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2007 | 800m | Montgomery County Championships | 2:28.70 | 9 | 706 |
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