Performance Dashboard
Athlete analytics & progression tracking
1600m
659
Points
5:40.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | 47th Volunteer Track Classic | 5:40.04 | 32 | 659 |
| April 24, 2010 | MileStat.com Elite Track Classic | 5:40.66 | 34 | 656 |
| March 31, 2007 | Carolyn Legard Relays | 5:45.68 | 9 | 628 |
| Jan. 16, 2010 | Episcopal Quad Meet | 5:46.64 | 0 | 623 |
| May 5, 2010 | Concorde Pre-District Jamboree | 5:47.84 | 3 | 617 |
| April 28, 2007 | Cassels XBC Track Classic | 5:50.60 | 13 | 602 |
| April 14, 2007 | Northern Virginia Invitational | 5:53.78 | 6 | 585 |
| May 6, 2009 | Chantilly, Centreville, Herndon & Oakton | 5:59.84 | 6 | 554 |
3200m
723
Points
11:52.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | MileStat.com Elite Track Classic | 11:52.91 | 13 | 723 |
| April 10, 2010 | Wildcat Invitational | 11:53.37 | 9 | 722 |
| Jan. 23, 2010 | Dickinson College HS Invite #2 | 12:02.92 | 1 | 698 |
| Feb. 4, 2010 | Concorde District Indoor T&F Championships | 12:08.02 | 10 | 685 |
| May 5, 2007 | Nike Spring Invitational | 12:11.48 | 16 | 677 |
| May 12, 2007 | TJ Penultimate Experience | 12:28.30 | 5 | 637 |
| May 1, 2010 | VMI High School Classic | 12:31.29 | 17 | 630 |
| April 4, 2009 | Wolverine Invitational | 12:33.14 | 6 | 625 |
| April 5, 2008 | VA Runner Invitational | 12:50.15 | 27 | 586 |
| Jan. 2, 2010 | Prince George Holiday Invitational | 12:57.26 | 11 | 570 |
| April 25, 2009 | Golden Eagle Track Classic | 13:09.13 | 8 | 544 |
4000m_cc
609
Points
16:12.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 16:12.58 | 14 | 609 |
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 16:22.34 | 0 | 591 |
5000m_cc
709
Points
19:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2009 | Foot Locker South Regional | 19:23.00 | 16 | 709 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 19:36.28 | 59 | 689 |
| Oct. 3, 2009 | Wendy's Invitational | 19:45.00 | 39 | 676 |
| Sept. 15, 2007 | Lake Forest Invitational | 20:02.06 | 4 | 651 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 20:29.21 | 60 | 613 |
| Sept. 26, 2009 | Oatlands Invitational | 20:31.00 | 54 | 610 |
| Sept. 8, 2007 | Great Meadow Invitational | 21:13.53 | 5 | 552 |
| Sept. 5, 2009 | Chancellor Invitational | 21:22.10 | 14 | 541 |
mile
660
Points
5:42.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | 47th Volunteer Track Classic | 5:42.02 | 32 | 660 |
3mile_cc
680
Points
18:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2007 | Concorde District Meet | 18:59.00 | 17 | 680 |
| Nov. 5, 2009 | Northern Region XC Championship | 19:08.30 | 39 | 666 |
| Oct. 29, 2009 | Concorde District XC Championships | 19:15.10 | 12 | 656 |
| Nov. 1, 2007 | Northern Region Championships | 19:22.00 | 45 | 645 |
Mile
Event Group
660
Points
5:42.02
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | Mile | 47th Volunteer Track Classic | 5:42.02 | 32 | 660 |
| April 17, 2010 | 1600m | 47th Volunteer Track Classic | 5:40.04 | 32 | 659 |
| April 24, 2010 | 1600m | MileStat.com Elite Track Classic | 5:40.66 | 34 | 656 |
| March 31, 2007 | 1600m | Carolyn Legard Relays | 5:45.68 | 9 | 628 |
| Jan. 16, 2010 | 1600m | Episcopal Quad Meet | 5:46.64 | 0 | 623 |
Distance
Event Group
723
Points
11:52.91
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2010 | 3200m | MileStat.com Elite Track Classic | 11:52.91 | 13 | 723 |
| April 10, 2010 | 3200m | Wildcat Invitational | 11:53.37 | 9 | 722 |
| Jan. 23, 2010 | 3200m | Dickinson College HS Invite #2 | 12:02.92 | 1 | 698 |
| Feb. 4, 2010 | 3200m | Concorde District Indoor T&F Championships | 12:08.02 | 10 | 685 |
| May 5, 2007 | 3200m | Nike Spring Invitational | 12:11.48 | 16 | 677 |
Cross Country
Event Group
709
Points
19:23.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 28, 2009 | 5K XC | Foot Locker South Regional | 19:23.00 | 16 | 709 |
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 19:36.28 | 59 | 689 |
| Oct. 25, 2007 | 3 Mile XC | Concorde District Meet | 18:59.00 | 17 | 680 |
| Oct. 3, 2009 | 5K XC | Wendy's Invitational | 19:45.00 | 39 | 676 |
| Nov. 5, 2009 | 3 Mile XC | Northern Region XC Championship | 19:08.30 | 39 | 666 |
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