Performance Dashboard
Athlete analytics & progression tracking
10000m
890
Points
37:00.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Raleigh Relays | 37:00.20 | 16 | 890 |
| March 31, 2012 | Raleigh Relays | 37:07.73 | 21 | 884 |
| March 27, 2010 | Raleigh Relays | 37:18.06 | 14 | 876 |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 37:19.38 | 5 | 875 |
| May 13, 2012 | IC4A / ECAC Championships | 37:35.77 | 23 | 862 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 37:37.90 | 17 | 861 |
| May 1, 2010 | CAA Track & Field Championships | 38:28.66 | 13 | 822 |
1500m
793
Points
4:56.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | James Madison Invitational | 4:56.67 | 2 | 793 |
3000m
846
Points
10:22.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2006 | 2006 PTFCA Indoor State Championships | 10:22.90 | 6 | 846 |
| Jan. 15, 2011 | Navy Meet | 10:25.63 | 8 | 838 |
| Feb. 19, 2011 | Virginia Tech Challenge | 10:29.40 | 8 | 827 |
| Feb. 8, 2006 | TSTCA Indoor Meet #6 | 10:32.10 | 0 | 819 |
| Feb. 18, 2006 | TSTCA Indoor Championships | 10:33.12 | 0 | 816 |
| Jan. 20, 2006 | TSTCA Indoor Meet #3 | 10:33.50 | 0 | 815 |
| Feb. 24, 2007 | 2007 PTFCA Indoor State Championship | 10:33.74 | 5 | 814 |
| Jan. 11, 2006 | TSTCA Indoor Meet #2 | 10:35.50 | 0 | 809 |
| Jan. 11, 2007 | TSTCA Indoor Meet #2 | 10:40.00 | 0 | 796 |
| Feb. 8, 2007 | TSTCA Indoor Meet #4 | 10:45.00 | 0 | 782 |
| Feb. 16, 2007 | TSTCA Indoor Championships | 10:47.82 | 0 | 774 |
| Jan. 26, 2007 | TSTCA Indoor Meet #3 | 10:50.60 | 0 | 766 |
| April 17, 2010 | James Madison University Invitational (College) | 10:51.73 | 10 | 763 |
3200m
814
Points
11:17.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2006 | 42nd Butler Invitational | 11:17.80 | 0 | 814 |
| May 5, 2006 | 33rd Adidas Baldwin Invitational | 11:19.12 | 0 | 810 |
| April 26, 2008 | Jaguar Invitational | 11:20.80 | 0 | 806 |
| May 18, 2006 | PIAA District 7 AAA Championships | 11:20.83 | 5 | 806 |
| May 9, 2006 | WPIAL AAA Northern Qualifiers | 11:21.10 | 0 | 805 |
| May 9, 2007 | WPIAL AA/AAA Qualifiers | 11:25.50 | 0 | 793 |
| May 17, 2007 | PIAA District 7 AAA Championships | 11:26.87 | 10 | 790 |
| Feb. 4, 2007 | Kent State HS Open #2 | 11:28.04 | 3 | 787 |
| April 21, 2007 | 43rd Butler Invitational | 11:28.50 | 0 | 786 |
| May 4, 2007 | 34th Boathouse Sports Baldwin Invitational | 11:29.25 | 0 | 784 |
| April 1, 2006 | TSTCA Outdoor Championships | 11:31.58 | 0 | 777 |
| April 30, 2005 | Jaguar Invitational | 11:41.01 | 0 | 753 |
| May 6, 2008 | WPIAL AA/AAA Qualifiers | 11:41.60 | 0 | 752 |
| May 15, 2008 | PIAA District 7 AAA Championships | 11:53.26 | 15 | 722 |
5000m
855
Points
17:51.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | Sykes-Sabock Challenge Cup | 17:51.39 | 6 | 855 |
| April 14, 2012 | George Mason Spring Invitational | 17:52.53 | 3 | 853 |
| April 9, 2011 | George Mason Spring Invitational | 17:53.68 | 11 | 851 |
| Feb. 4, 2012 | Sykes-Sabock Challenge Cup | 17:54.88 | 12 | 849 |
| Feb. 17, 2012 | VT Challenge | 17:56.14 | 4 | 847 |
| Feb. 6, 2010 | Sykes-Sabock Challenge Cup | 18:03.83 | 12 | 834 |
5000m_cc
812
Points
18:17.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2010 | IC4A/ECAC Championships | 18:17.80 | 19 | 812 |
| Sept. 30, 2011 | Notre Dame Invitational | 18:23.00 | 125 | 803 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 18:26.00 | 27 | 798 |
| Nov. 5, 2005 | PIAA State Championships | 18:57.00 | 0 | 749 |
| Oct. 27, 2005 | PIAA District 7 Championships | 19:26.00 | 0 | 705 |
| Oct. 7, 2006 | Pittsburgh Central Catholic Invitational | 19:34.00 | 0 | 693 |
6000m_cc
868
Points
21:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | CAA Championships | 21:48.00 | 12 | 868 |
| Oct. 2, 2009 | Paul Short Run | 21:49.00 | 85 | 867 |
| Oct. 31, 2009 | CAA Conference Championships | 21:56.36 | 16 | 857 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 21:58.60 | 74 | 854 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 21:59.86 | 66 | 853 |
| Oct. 1, 2010 | Paul Short Run | 22:06.00 | 98 | 845 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 22:16.40 | 241 | 831 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 22:40.40 | 193 | 800 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 22:52.00 | 108 | 786 |
| Sept. 27, 2008 | Roy Griak Invitational | 23:16.70 | 89 | 755 |
Long-Distance
Event Group
890
Points
37:00.20
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 10000m | Raleigh Relays | 37:00.20 | 16 | 890 |
| March 31, 2012 | 10000m | Raleigh Relays | 37:07.73 | 21 | 884 |
| March 27, 2010 | 10000m | Raleigh Relays | 37:18.06 | 14 | 876 |
| May 5, 2012 | 10000m | CAA Outdoor Track & Field Championships | 37:19.38 | 5 | 875 |
| May 13, 2012 | 10000m | IC4A / ECAC Championships | 37:35.77 | 23 | 862 |
Mile
Event Group
793
Points
4:56.67
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 1500m | James Madison Invitational | 4:56.67 | 2 | 793 |
Distance
Event Group
846
Points
10:22.90
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2006 | 3000m | 2006 PTFCA Indoor State Championships | 10:22.90 | 6 | 846 |
| Jan. 15, 2011 | 3000m | Navy Meet | 10:25.63 | 8 | 838 |
| Feb. 19, 2011 | 3000m | Virginia Tech Challenge | 10:29.40 | 8 | 827 |
| Feb. 8, 2006 | 3000m | TSTCA Indoor Meet #6 | 10:32.10 | 0 | 819 |
| Feb. 18, 2006 | 3000m | TSTCA Indoor Championships | 10:33.12 | 0 | 816 |
Cross Country
Event Group
868
Points
21:48.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2010 | 6000mCC | CAA Championships | 21:48.00 | 12 | 868 |
| Oct. 2, 2009 | 6000mCC | Paul Short Run | 21:49.00 | 85 | 867 |
| Oct. 31, 2009 | 6000mCC | CAA Conference Championships | 21:56.36 | 16 | 857 |
| Nov. 12, 2011 | 6000mCC | NCAA D1 Southeast Regional | 21:58.60 | 74 | 854 |
| Nov. 13, 2010 | 6000mCC | NCAA D1 Southeast Regional | 21:59.86 | 66 | 853 |
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