Performance Dashboard
Athlete analytics & progression tracking
1000m
840
Points
3:01.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Great Dane Classic | 3:01.72 | 7 | 840 |
| Feb. 16, 2019 | CIAC State Open Indoor | 3:03.18 | 4 | 823 |
| Jan. 19, 2019 | Haddam Killingworth Invitational | 3:06.17 | 1 | 790 |
| Feb. 7, 2019 | CIAC Class S Championships | 3:08.14 | 3 | 769 |
| Dec. 27, 2018 | Jack Long Invitational | 3:08.69 | 2 | 763 |
| Feb. 3, 2018 | SLC Indoor Championships | 3:08.70 | 2 | 763 |
| Feb. 2, 2019 | SLC Indoor Championships | 3:10.15 | 1 | 747 |
| Jan. 20, 2018 | Shoreline Coaches Invitational | 3:11.32 | 2 | 735 |
| Jan. 3, 2019 | Shoreline League Meet #1 | 3:11.42 | 2 | 734 |
1500m
792
Points
4:56.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2023 | Delaware Invitational | 4:56.92 | 3 | 792 |
| April 7, 2023 | Temple Owls Invitational | 5:05.23 | 17 | 739 |
1600m
854
Points
5:07.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2019 | CIAC State Open Outdoor Championships | 5:07.42 | 8 | 854 |
| May 23, 2019 | Shoreline Conference Championship | 5:10.33 | 1 | 836 |
| May 31, 2019 | CIAC State Championships | 5:11.08 | 3 | 831 |
| May 5, 2018 | Marty Roberts Invitational | 5:14.35 | 2 | 811 |
| May 23, 2018 | Shoreline Conference Championship | 5:14.91 | 3 | 807 |
| May 12, 2018 | Old Saybrook Invite | 5:14.91 | 3 | 807 |
| May 31, 2018 | CIAC Class S Championships | 5:16.11 | 3 | 800 |
| April 6, 2019 | East Hampton Bellringer Invitational | 5:18.38 | 1 | 786 |
| Jan. 5, 2019 | URI Indoor Track Classic | 5:23.94 | 3 | 752 |
| Jan. 6, 2018 | URI Indoor Track Classic | 5:28.63 | 5 | 725 |
| June 4, 2018 | CIAC State Open Outdoor Championships | 5:50.71 | 21 | 601 |
| April 22, 2017 | Panther Invitational | 5:54.02 | 15 | 584 |
300m
585
Points
48.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2019 | Shoreline League Meet #1 | 48.08 | 12 | 585 |
3000m
914
Points
10:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2020 | UAlbany Winter Classic | 10:00.00 | 2 | 914 |
| Jan. 28, 2023 | Bison Open and Multi | 11:10.02 | 11 | 713 |
400m
629
Points
1:06.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2016 | Valley Freshmen Invitational | 1:06.67 | 1 | 629 |
| May 8, 2016 | Bellinger Invitational | 1:09.33 | 10 | 554 |
5000m
569
Points
21:00.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Delaware Opener / CAA Preview | 21:00.90 | 25 | 569 |
6000m_cc
760
Points
23:12.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | JMU XC Open Invitational | 23:12.50 | 31 | 760 |
| Sept. 28, 2019 | 2019 Delaware Cross Country Invitational | 24:00.20 | 2 | 702 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 24:05.30 | 208 | 696 |
| Oct. 15, 2022 | Delaware XC | 25:29.80 | 11 | 599 |
| Oct. 9, 2021 | Delaware Invitational | 25:51.10 | 15 | 576 |
600m
776
Points
1:42.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2019 | Shoreline Coaches Invitational | 1:42.42 | 3 | 776 |
| Dec. 28, 2017 | Haddam Killingworth Invitational | 1:46.25 | 3 | 702 |
| Feb. 14, 2017 | CIAC Class S Championships | 1:48.99 | 8 | 650 |
800m
791
Points
2:22.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Stafford Rotary Relays | 2:22.78 | 1 | 791 |
| May 23, 2019 | Shoreline Conference Championship | 2:23.89 | 3 | 775 |
| April 27, 2019 | Stafford Rotary Invitational | 2:23.91 | 1 | 774 |
| May 23, 2018 | Shoreline Conference Championship | 2:24.66 | 2 | 763 |
| May 5, 2018 | Marty Roberts Invitational | 2:24.87 | 4 | 760 |
| April 28, 2023 | Delaware Invitational | 2:29.14 | 6 | 700 |
| May 25, 2017 | Shoreline Conference Championship | 2:29.61 | 7 | 693 |
| May 13, 2017 | Running Ram Invitational | 2:32.19 | 4 | 658 |
| May 13, 2017 | Old Saybrook Invite | 2:32.19 | 4 | 658 |
| June 1, 2017 | CIAC Class S Championships | 2:33.08 | 8 | 646 |
| May 6, 2017 | Marty Roberts Invitational | 2:33.36 | 8 | 642 |
| May 14, 2016 | Old Saybrook Invite | 2:34.07 | 3 | 633 |
| May 25, 2016 | Shoreline Conference Championship | 2:34.28 | 9 | 630 |
| April 29, 2016 | Stafford Rotary Relays | 2:34.94 | 10 | 622 |
| May 19, 2016 | Valley Freshmen Invitational | 2:42.06 | 1 | 532 |
| May 8, 2016 | Bellinger Invitational | 2:44.04 | 6 | 508 |
mile
890
Points
5:03.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2019 | TCNJ Indoor Open | 5:03.63 | 3 | 890 |
| Feb. 21, 2020 | Armory College Last Chance | 5:06.32 | 6 | 873 |
| Feb. 5, 2022 | Frank Colden Invitational | 5:23.03 | 1 | 769 |
Mid-D
Event Group
840
Points
3:01.72
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2020 | 1000m | Great Dane Classic | 3:01.72 | 7 | 840 |
| Feb. 16, 2019 | 1000m | CIAC State Open Indoor | 3:03.18 | 4 | 823 |
| April 28, 2018 | 800m | Stafford Rotary Relays | 2:22.78 | 1 | 791 |
| Jan. 19, 2019 | 1000m | Haddam Killingworth Invitational | 3:06.17 | 1 | 790 |
| Jan. 13, 2019 | 600m | Shoreline Coaches Invitational | 1:42.42 | 3 | 776 |
Mile
Event Group
890
Points
5:03.63
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2019 | Mile | TCNJ Indoor Open | 5:03.63 | 3 | 890 |
| Feb. 21, 2020 | Mile | Armory College Last Chance | 5:06.32 | 6 | 873 |
| June 3, 2019 | 1600m | CIAC State Open Outdoor Championships | 5:07.42 | 8 | 854 |
| May 23, 2019 | 1600m | Shoreline Conference Championship | 5:10.33 | 1 | 836 |
| May 31, 2019 | 1600m | CIAC State Championships | 5:11.08 | 3 | 831 |
Long Sprints
Event Group
629
Points
1:06.67
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2016 | 400m | Valley Freshmen Invitational | 1:06.67 | 1 | 629 |
| Jan. 3, 2019 | 300m | Shoreline League Meet #1 | 48.08 | 12 | 585 |
| May 8, 2016 | 400m | Bellinger Invitational | 1:09.33 | 10 | 554 |
Distance
Event Group
914
Points
10:00.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2020 | 3000m | UAlbany Winter Classic | 10:00.00 | 2 | 914 |
| Jan. 28, 2023 | 3000m | Bison Open and Multi | 11:10.02 | 11 | 713 |
Long-Distance
Event Group
569
Points
21:00.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 3, 2022 | 5000m | Delaware Opener / CAA Preview | 21:00.90 | 25 | 569 |
Cross Country
Event Group
760
Points
23:12.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 14, 2019 | 6000mCC | JMU XC Open Invitational | 23:12.50 | 31 | 760 |
| Sept. 28, 2019 | 6000mCC | 2019 Delaware Cross Country Invitational | 24:00.20 | 2 | 702 |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 24:05.30 | 208 | 696 |
| Oct. 15, 2022 | 6000mCC | Delaware XC | 25:29.80 | 11 | 599 |
| Oct. 9, 2021 | 6000mCC | Delaware Invitational | 25:51.10 | 15 | 576 |
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