Performance Dashboard
Athlete analytics & progression tracking
10000m
805
Points
38:50.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2009 | Mid American Conference Championships | 38:50.99 | 13 | 805 |
1000m
791
Points
3:06.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2005 | Section 5 State Qualifier | 3:06.07 | 3 | 791 |
| Feb. 12, 2005 | Section 5 Sectional Champs | 3:11.80 | 1 | 730 |
| Feb. 28, 2004 | Section 5 State Qualifier | 3:12.50 | 4 | 722 |
| Feb. 14, 2004 | Section 5 Sectional Champs | 3:14.71 | 2 | 699 |
| March 2, 2003 | Section 5 State Qualifier | 3:23.94 | 9 | 607 |
1500m
817
Points
4:53.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2003 | Section 5 - Meet of Champions | 4:53.14 | 2 | 817 |
| May 14, 2005 | Monroe County Champs | 4:58.13 | 4 | 784 |
| May 15, 2004 | Monroe County Champs | 4:58.53 | 4 | 781 |
| May 29, 2004 | Section 5 - State Qualifier | 4:58.92 | 3 | 779 |
| Feb. 12, 2005 | Section 5 Sectional Champs | 5:01.68 | 1 | 761 |
| May 10, 2003 | Royal Comet Invitational | 5:02.75 | 1 | 754 |
| May 27, 2005 | Section 5 - State Qualifier | 5:08.35 | 7 | 719 |
| May 11, 2002 | Royal Comet Invitational | 5:11.63 | 1 | 699 |
| April 27, 2002 | Flower City Invitational | 5:34.12 | 17 | 568 |
300m
574
Points
48.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2002 | Section 5 State Qualifier | 48.36 | 12 | 574 |
3000m
901
Points
10:04.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2009 | Penn State National Invitational | 10:04.33 | 6 | 901 |
| Jan. 9, 2009 | Akron Quad Meet | 10:22.07 | 8 | 848 |
5000m
850
Points
17:54.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2009 | Mid American Conference Championships | 17:54.10 | 11 | 850 |
5000m_cc
623
Points
20:21.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 20:21.80 | 31 | 623 |
6000m_cc
805
Points
22:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2008 | Paul Short Run | 22:37.00 | 137 | 805 |
| Nov. 10, 2007 | NCAA D1 New England Regional | 23:19.15 | 134 | 752 |
| Sept. 28, 2007 | Paul Short Run | 23:25.00 | 2178 | 745 |
| Nov. 15, 2008 | NCAA Northeast Regional Championships (College) | 23:48.70 | 111 | 716 |
| Sept. 29, 2006 | Paul Short Run | 24:01.00 | 0 | 701 |
| Nov. 11, 2006 | NCAA D1 New England Regional | 24:08.30 | 115 | 692 |
600m
585
Points
1:52.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2004 | Section 5 Sectional Champs | 1:52.63 | 7 | 585 |
| March 2, 2003 | Section 5 State Qualifier | 1:54.73 | 12 | 549 |
800m
652
Points
2:32.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2005 | Royal Comet Invitational | 2:32.65 | 4 | 652 |
| May 10, 2003 | Royal Comet Invitational | 2:33.73 | 4 | 638 |
| May 15, 2004 | Monroe County Champs | 2:36.91 | 11 | 596 |
| May 27, 2005 | Section 5 - State Qualifier | 2:39.27 | 6 | 566 |
| May 14, 2005 | Monroe County Champs | 2:39.98 | 23 | 557 |
| April 27, 2002 | Flower City Invitational | 2:43.86 | 19 | 510 |
mile
756
Points
5:25.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2005 | Royal Comet Invitational | 5:25.18 | 3 | 756 |
Long-Distance
Event Group
850
Points
17:54.10
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2009 | 5000m | Mid American Conference Championships | 17:54.10 | 11 | 850 |
| May 16, 2009 | 10000m | Mid American Conference Championships | 38:50.99 | 13 | 805 |
Mid-D
Event Group
791
Points
3:06.07
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2005 | 1000m | Section 5 State Qualifier | 3:06.07 | 3 | 791 |
| Feb. 12, 2005 | 1000m | Section 5 Sectional Champs | 3:11.80 | 1 | 730 |
| Feb. 28, 2004 | 1000m | Section 5 State Qualifier | 3:12.50 | 4 | 722 |
| Feb. 14, 2004 | 1000m | Section 5 Sectional Champs | 3:14.71 | 2 | 699 |
| May 7, 2005 | 800m | Royal Comet Invitational | 2:32.65 | 4 | 652 |
Mile
Event Group
817
Points
4:53.14
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2003 | 1500m | Section 5 - Meet of Champions | 4:53.14 | 2 | 817 |
| May 14, 2005 | 1500m | Monroe County Champs | 4:58.13 | 4 | 784 |
| May 15, 2004 | 1500m | Monroe County Champs | 4:58.53 | 4 | 781 |
| May 29, 2004 | 1500m | Section 5 - State Qualifier | 4:58.92 | 3 | 779 |
| Feb. 12, 2005 | 1500m | Section 5 Sectional Champs | 5:01.68 | 1 | 761 |
Long Sprints
Event Group
574
Points
48.36
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2002 | 300m | Section 5 State Qualifier | 48.36 | 12 | 574 |
Distance
Event Group
901
Points
10:04.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2009 | 3000m | Penn State National Invitational | 10:04.33 | 6 | 901 |
| Jan. 9, 2009 | 3000m | Akron Quad Meet | 10:22.07 | 8 | 848 |
Cross Country
Event Group
805
Points
22:37.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2008 | 6000mCC | Paul Short Run | 22:37.00 | 137 | 805 |
| Nov. 10, 2007 | 6000mCC | NCAA D1 New England Regional | 23:19.15 | 134 | 752 |
| Sept. 28, 2007 | 6000mCC | Paul Short Run | 23:25.00 | 2178 | 745 |
| Nov. 15, 2008 | 6000mCC | NCAA Northeast Regional Championships (College) | 23:48.70 | 111 | 716 |
| Sept. 29, 2006 | 6000mCC | Paul Short Run | 24:01.00 | 0 | 701 |
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