Performance Dashboard
Athlete analytics & progression tracking
10000m
979
Points
35:08.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Virginia Challenge | 35:08.81 | 14 | 979 |
| May 1, 2021 | 2021 CAA Track & Field Championships | 35:53.58 | 3 | 943 |
| May 15, 2021 | BYU Cougar Invitational | 37:28.86 | 4 | 868 |
1000m
832
Points
3:02.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2017 | Section 9 State Qualifier | 3:02.39 | 4 | 832 |
| Feb. 17, 2017 | Section 9 Class A Championship | 3:04.14 | 2 | 813 |
| Jan. 20, 2017 | OCIAA Division 1,3,5 | 3:04.26 | 1 | 811 |
| Feb. 19, 2016 | Section 9 Class A Championship | 3:06.49 | 4 | 787 |
| Jan. 27, 2017 | OCIAA Championship | 3:06.99 | 4 | 781 |
| Feb. 3, 2018 | OCIAA Division Champs - 1,3,5 | 3:07.34 | 2 | 777 |
| Jan. 30, 2016 | OCIAA Champs | 3:09.18 | 3 | 757 |
| Jan. 15, 2016 | OCIAA Developmental B3 | 3:11.00 | 2 | 738 |
| Dec. 28, 2017 | Coach Glynn Holiday Relay Carnival | 3:11.58 | 4 | 732 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 3:13.62 | 2 | 710 |
| Dec. 16, 2017 | OCIAA Developmental B1 | 3:17.00 | 2 | 676 |
| Feb. 26, 2016 | Section 9 Girls State Qualifier | 3:19.08 | 14 | 655 |
| Dec. 12, 2015 | Jim Mitchell Invitational | 3:20.82 | 23 | 637 |
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 3:21.56 | 34 | 630 |
1500m
866
Points
4:45.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | Towson Invitational | 4:45.76 | 8 | 866 |
| May 20, 2017 | 2017 OCIAA Outdoor Track Championship | 4:49.90 | 4 | 838 |
| June 1, 2018 | Section 9 State Qualifier | 4:51.44 | 4 | 828 |
| May 18, 2019 | OCIAA Championships | 4:54.35 | 4 | 809 |
| Feb. 17, 2018 | Section 9 Class A | 4:54.42 | 1 | 808 |
| May 26, 2017 | Section IX Class A & D Championship | 4:54.77 | 3 | 806 |
| May 19, 2018 | OCIAA Championships | 4:55.25 | 2 | 803 |
| April 21, 2017 | DUO Border Clash | 4:55.60 | 1 | 800 |
| Jan. 26, 2019 | OCIAA Division Champs - 1,3,5 | 4:56.78 | 1 | 793 |
| Feb. 10, 2018 | OCIAA Championship | 4:59.01 | 2 | 778 |
| May 13, 2016 | Warwick Friendship Games | 4:59.67 | 5 | 774 |
| June 3, 2016 | Section 9 State Qualifier | 5:00.49 | 7 | 769 |
| May 24, 2019 | Section IX Class A/B Championship | 5:02.31 | 5 | 757 |
| Feb. 22, 2019 | Section 9 State Qualifier | 5:02.48 | 3 | 756 |
| Feb. 17, 2017 | Section 9 Class A Championship | 5:03.03 | 5 | 752 |
| Jan. 27, 2017 | OCIAA Championship | 5:03.84 | 6 | 747 |
| Jan. 12, 2018 | Suffern Invitational | 5:03.90 | 3 | 747 |
| Feb. 10, 2019 | OCIAA Championship | 5:05.06 | 6 | 740 |
| May 24, 2018 | Section IX Class A & B Championship | 5:08.24 | 5 | 720 |
| Feb. 16, 2019 | Section 9 Class A/B | 5:08.29 | 8 | 719 |
| Feb. 19, 2016 | Section 9 Class A Championship | 5:12.43 | 8 | 694 |
1600m
786
Points
5:18.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | Mountie Madness | 5:18.35 | 1 | 786 |
| Jan. 7, 2018 | Ocean Breeze Freedom Games | 5:20.36 | 11 | 774 |
| Feb. 8, 2016 | The Varsity Classic | 5:21.30 | 9 | 768 |
| Dec. 27, 2017 | Pearl River Holiday Festival | 5:24.90 | 4 | 747 |
| Dec. 27, 2016 | Pearl River Holiday Festival | 5:26.40 | 3 | 738 |
| Dec. 28, 2015 | Pearl River Holiday Festival | 5:40.40 | 7 | 657 |
| April 21, 2016 | Mountie Madness At Suffern | 5:52.82 | 25 | 590 |
2mile
684
Points
12:13.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2016 | Ocean Breeze Holiday Festival | 12:13.10 | 9 | 684 |
2000m_cc
592
Points
7:34.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 7:34.20 | 18 | 592 |
3000m
903
Points
10:03.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2021 | Mason Winter Track Fiesta | 10:03.52 | 2 | 903 |
| May 11, 2018 | Shen Invitational | 10:12.98 | 3 | 875 |
| Feb. 7, 2020 | UAlbany Winter Classic | 10:16.35 | 12 | 865 |
| May 24, 2018 | Section IX Class A & B Championship | 10:27.37 | 1 | 833 |
| June 1, 2018 | Section 9 State Qualifier | 10:27.88 | 2 | 831 |
| April 29, 2017 | Gold Rush | 10:28.50 | 1 | 829 |
| May 20, 2017 | 2017 OCIAA Outdoor Track Championship | 10:30.44 | 2 | 824 |
| May 19, 2018 | OCIAA Championships | 10:30.96 | 4 | 822 |
| Jan. 28, 2022 | Great Dane Classic | 10:31.17 | 13 | 822 |
| March 3, 2018 | NYSPHSAA -NY State Champs | 10:33.62 | 22 | 814 |
| Feb. 10, 2018 | OCIAA Championship | 10:34.92 | 2 | 811 |
| May 10, 2019 | Shen Invitational | 10:35.67 | 2 | 809 |
| Feb. 23, 2018 | Section 9 State Qualifier | 10:39.56 | 2 | 797 |
| Feb. 17, 2018 | Section 9 Class A | 10:40.70 | 2 | 794 |
| Feb. 22, 2019 | Section 9 State Qualifier | 10:40.92 | 3 | 794 |
| Jan. 13, 2018 | Molloy Stanner Games | 10:40.96 | 7 | 793 |
| Feb. 10, 2019 | OCIAA Championship | 10:41.07 | 3 | 793 |
| May 24, 2019 | Section IX Class A/B Championship | 10:42.77 | 3 | 788 |
| June 2, 2017 | Section 9 State Qualifier | 10:49.16 | 3 | 770 |
| April 1, 2017 | Pirate Relays | 10:55.76 | 2 | 752 |
| May 18, 2019 | OCIAA Championships | 11:00.16 | 5 | 740 |
| Dec. 16, 2017 | OCIAA Developmental B1 | 11:05.60 | 1 | 725 |
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 11:17.33 | 9 | 694 |
| Dec. 27, 2018 | Pearl River Holiday Festival | 11:28.00 | 4 | 666 |
3200m
824
Points
11:13.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2019 | Red Raider Relays | 11:13.90 | 5 | 824 |
| April 21, 2018 | Red Raider Relays | 11:17.77 | 3 | 814 |
| April 13, 2017 | Red Raider Relays | 11:23.08 | 6 | 800 |
| Dec. 28, 2017 | Coach Glynn Holiday Relay Carnival | 11:31.41 | 3 | 778 |
| Feb. 4, 2019 | The Varsity Classic | 11:48.58 | 4 | 734 |
4000m_cc
691
Points
15:27.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 15:27.50 | 26 | 691 |
| Oct. 14, 2017 | Manhattan HS Invitational | 15:35.80 | 26 | 676 |
| Oct. 8, 2016 | Manhattan HS Invitational | 15:35.80 | 28 | 676 |
| Oct. 10, 2015 | Manhattan HS Invitational | 16:16.30 | 1 | 602 |
5000m
917
Points
17:14.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2021 | UVA Opener | 17:14.43 | 1 | 917 |
| Feb. 13, 2021 | VMI Indoor Classic | 17:37.96 | 2 | 877 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 17:47.20 | 11 | 862 |
| Jan. 25, 2020 | Gulden Invitational | 18:19.40 | 2 | 809 |
| Feb. 5, 2022 | Frank Colden Invitational | 18:28.96 | 1 | 794 |
5000m_cc
764
Points
18:47.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 18:47.60 | 21 | 764 |
| Nov. 18, 2017 | NY Federation Championships | 19:14.30 | 18 | 723 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 19:21.50 | 138 | 712 |
| Nov. 19, 2016 | NY Federation Championships | 19:25.50 | 20 | 706 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 19:38.10 | 28 | 687 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 19:46.00 | 11 | 675 |
| Oct. 20, 2018 | Section 1 Coaches Invitational | 19:56.60 | 5 | 659 |
| Oct. 15, 2016 | Section 1 Coaches Invitational | 19:57.60 | 4 | 658 |
| Sept. 23, 2017 | Crusader XC Classic | 19:58.59 | 1 | 657 |
| Oct. 21, 2017 | Section 1 Coaches Invitational | 20:00.40 | 2 | 654 |
| Oct. 1, 2016 | Crusader Classic | 20:01.93 | 3 | 652 |
| Sept. 10, 2016 | Chittenango Invitational | 20:02.00 | 9 | 652 |
| Sept. 8, 2018 | Chittenango Invitational | 20:03.90 | 14 | 649 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 20:04.60 | 37 | 648 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 20:07.50 | 14 | 644 |
| Oct. 17, 2015 | Section 1 Coaches Invitational | 20:28.70 | 1 | 613 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 20:31.60 | 67 | 609 |
| Sept. 29, 2018 | Suffolk Coaches Invitational | 20:56.44 | 14 | 575 |
6000m_cc
794
Points
22:45.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:45.50 | 95 | 794 |
| Nov. 2, 2019 | Colonial Athletic Association Championship | 22:46.60 | 52 | 792 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 23:18.50 | 137 | 753 |
| Oct. 30, 2021 | CAA Cross Country Championships | 23:22.70 | 34 | 747 |
| Sept. 14, 2019 | JMU XC Open Invitational | 23:48.20 | 41 | 716 |
| Sept. 28, 2019 | 2019 Delaware Cross Country Invitational | 24:20.60 | 10 | 678 |
| Oct. 15, 2022 | Delaware XC | 24:24.30 | 3 | 674 |
800m
835
Points
2:19.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2017 | Section IX Class A & D Championship | 2:19.84 | 1 | 835 |
| April 28, 2018 | Gold Rush | 2:20.72 | 2 | 822 |
| May 12, 2017 | Shen Invitational | 2:20.77 | 8 | 821 |
| April 21, 2017 | DUO Border Clash | 2:22.30 | 1 | 798 |
| June 3, 2016 | Section 9 State Qualifier | 2:23.52 | 5 | 780 |
| May 13, 2016 | Warwick Friendship Games | 2:28.82 | 11 | 704 |
| April 30, 2016 | Gold Rush | 2:32.10 | 8 | 659 |
| April 21, 2016 | Mountie Madness At Suffern | 2:35.34 | 22 | 616 |
| Dec. 21, 2015 | The Spiked Shoe Holiday Festival | 2:40.60 | 5 | 550 |
mile
719
Points
5:31.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Gold Rush | 5:31.50 | 7 | 719 |
3mile_cc
749
Points
18:15.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2017 | OCIAA XC Championship | 18:15.32 | 1 | 749 |
| Nov. 4, 2016 | Section 9 XC Championship | 18:19.40 | 2 | 743 |
| Oct. 28, 2016 | OCIAA XC Championship | 18:23.65 | 5 | 736 |
| Oct. 26, 2018 | OCIAA Championship | 18:23.66 | 2 | 736 |
| Nov. 3, 2017 | Section 9 XC Championship | 18:34.51 | 2 | 719 |
| Nov. 2, 2018 | Section 9 XC Championship | 19:06.32 | 3 | 669 |
| Oct. 30, 2015 | OCIAA Championships | 19:26.90 | 2 | 638 |
Long-Distance
Event Group
979
Points
35:08.81
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 10000m | Virginia Challenge | 35:08.81 | 14 | 979 |
| May 1, 2021 | 10000m | 2021 CAA Track & Field Championships | 35:53.58 | 3 | 943 |
| March 20, 2021 | 5000m | UVA Opener | 17:14.43 | 1 | 917 |
| Feb. 13, 2021 | 5000m | VMI Indoor Classic | 17:37.96 | 2 | 877 |
| May 15, 2021 | 10000m | BYU Cougar Invitational | 37:28.86 | 4 | 868 |
Mid-D
Event Group
835
Points
2:19.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2017 | 800m | Section IX Class A & D Championship | 2:19.84 | 1 | 835 |
| Feb. 24, 2017 | 1000m | Section 9 State Qualifier | 3:02.39 | 4 | 832 |
| April 28, 2018 | 800m | Gold Rush | 2:20.72 | 2 | 822 |
| May 12, 2017 | 800m | Shen Invitational | 2:20.77 | 8 | 821 |
| Feb. 17, 2017 | 1000m | Section 9 Class A Championship | 3:04.14 | 2 | 813 |
Mile
Event Group
866
Points
4:45.76
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2021 | 1500m | Towson Invitational | 4:45.76 | 8 | 866 |
| May 20, 2017 | 1500m | 2017 OCIAA Outdoor Track Championship | 4:49.90 | 4 | 838 |
| June 1, 2018 | 1500m | Section 9 State Qualifier | 4:51.44 | 4 | 828 |
| May 18, 2019 | 1500m | OCIAA Championships | 4:54.35 | 4 | 809 |
| Feb. 17, 2018 | 1500m | Section 9 Class A | 4:54.42 | 1 | 808 |
Distance
Event Group
903
Points
10:03.52
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2021 | 3000m | Mason Winter Track Fiesta | 10:03.52 | 2 | 903 |
| May 11, 2018 | 3000m | Shen Invitational | 10:12.98 | 3 | 875 |
| Feb. 7, 2020 | 3000m | UAlbany Winter Classic | 10:16.35 | 12 | 865 |
| May 24, 2018 | 3000m | Section IX Class A & B Championship | 10:27.37 | 1 | 833 |
| June 1, 2018 | 3000m | Section 9 State Qualifier | 10:27.88 | 2 | 831 |
Cross Country
Event Group
794
Points
22:45.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2021 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:45.50 | 95 | 794 |
| Nov. 2, 2019 | 6000mCC | Colonial Athletic Association Championship | 22:46.60 | 52 | 792 |
| Nov. 12, 2016 | 5K XC | NYSPHSAA - New York State Championships | 18:47.60 | 21 | 764 |
| Oct. 15, 2021 | 6000mCC | FSU Invitational (Pre-Nationals) | 23:18.50 | 137 | 753 |
| Oct. 27, 2017 | 3 Mile XC | OCIAA XC Championship | 18:15.32 | 1 | 749 |
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