Jessica Palisca

Cave Spring High School • 2022 • VA

Youth

400m

702

1:04.23

800m

699

2:29.23

2MileCC

665

12:20.90

100H

544

18.30

Peak: 906 • 1.01x • 1 groups

Jessica Palisca

Cave Spring High School • 2022 • VA

917

1600m

906

4:59.31

800m

896

2:15.89

500m

789

1:20.65

3200m

785

11:28.64

Peak: 906 • 1.01x • 1 groups

Jessica Palisca

Cave Spring High School • 2022 • VA

N/A

800m

1038

2:07.15

1500m

1013

4:25.04

6000mCC

973

20:30.97

Mile

974

4:50.91

Peak: 906 • 1.01x • 1 groups

Trophy Case

'22 1600m

State Champion

'22 800m

State Champion

Class Rankings

Graduation Year 2022

#848

Nation

#29

State

Wins Against

Max: 1250

100h

544

Points

18.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2018 HS	Cosmopolitan Invitational Track Meet 2018	18.30	4	544
May 5, 2018 HS	Cosmopolitan Invitational Track Meet 2018	18.70	8	508

1000m

948

Points

2:52.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2024 HS	Penn State National Open	2:52.50	1	948
Dec. 2, 2022 HS	Liberty Kickoff (COLLEGE ONLY)	2:56.44	2	901
Jan. 13, 2024 HS	Virginia Tech Invitational	2:57.51	8	888
March 1, 2022 HS	VHSL Class 3 State Indoor Championships	3:00.75	1	851
Jan. 8, 2022 HS	Liberty Premier Invitational	3:01.43	4	843
Jan. 11, 2020 HS	VTCA Winter Classic	3:02.05	1	836
Feb. 19, 2022 HS	Region 3D Indoor Championships	3:04.50	1	809
Jan. 29, 2022 HS	Bulldog Invitational	3:05.06	4	802
Jan. 4, 2020 HS	Bulldog Invitational	3:06.06	4	791
Feb. 23, 2019 HS	VHSL Group 3A State Indoor T&F Championships	3:08.71	2	763
Feb. 2, 2019 HS	Blacksburg Polar Bear	3:12.80	2	719
Jan. 23, 2019 HS	Titan polar Bear	3:13.09	1	716
Feb. 22, 2020 HS	Region 3 D Indoor Championships	3:16.31	1	683
March 3, 2020 HS	VHSL Group 3A State Indoor T&F Championships	3:19.78	10	648

1500m

1013

Points

4:25.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2025 HS	Liberty Twilight Qualifier	4:25.04	5	1013
March 29, 2025 HS	Raleigh Relays	4:29.11	104	983
May 3, 2023 HS	2023 Liberty Twilight Qualifier	4:43.16	16	884

1600m

906

Points

4:59.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2022 HS	VHSL Class 3 State Championships	4:59.31	1	906
May 26, 2022 HS	VHSL Region 3 D Outdoor Championships	5:04.05	1	875
March 1, 2022 HS	VHSL Class 3 State Indoor Championships	5:05.72	1	865
May 7, 2022 HS	Dogwood Track Classic	5:06.78	13	858
Jan. 29, 2022 HS	Bulldog Invitational	5:09.80	3	839
May 14, 2022 HS	Blacksburg Invitational	5:09.94	2	838
April 20, 2022 HS	Hidden Valley Meet (CSHS, Salem, PH, WB, NC)	5:09.97	1	838
April 30, 2022 HS	Knights Track Classic	5:12.35	3	823
Feb. 19, 2022 HS	Region 3D Indoor Championships	5:14.20	1	811
Jan. 15, 2022 HS	Walter Bass Invitational Track Meet #	5:16.12	2	800
April 23, 2022 HS	Golden Eagle Invitational	5:16.96	1	794
Jan. 8, 2022 HS	Liberty Premier Invitational	5:17.86	6	789
April 8, 2022 HS	University of Lynchburg HS Twilight Invite	5:18.87	1	783
April 13, 2019 HS	Blue Demon Invitational	5:21.57	4	767
Feb. 1, 2020 HS	Blacksburg Polar Bear	5:22.38	2	762
May 18, 2022 HS	Pulaski County Senior Night	5:22.54	1	761
June 1, 2019 HS	VHSL Class 3/4 State Outdoor T&F Championships	5:27.62	6	731
Jan. 8, 2020 HS	Roanoke College Maroons High School Invitational #1	5:28.15	1	727
April 6, 2019 HS	Northside Invitational	5:31.24	1	709
April 10, 2019 HS	Salem Quad Meet	5:33.08	1	699
Jan. 11, 2019 HS	Liberty Premier Invitational	5:37.61	22	673
Feb. 22, 2020 HS	Region 3 D Indoor Championships	5:38.00	1	671
May 4, 2019 HS	Cosmopolitan Invitational Track and Field Meet 2019	5:40.99	6	654
May 23, 2019 HS	VHSL Region 3D Championship	5:42.37	4	647
Jan. 5, 2019 HS	Bulldog Invitational	5:50.19	30	604

2mile_cc

665

Points

12:20.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2016 HS	Clash with the Titans	12:20.90	1	665
Sept. 19, 2015 HS	Clash with the Titans	12:40.78	3	619
Sept. 20, 2017 HS	Maroon Tide Invitational	12:53.70	2	589
July 25, 2019 HS	ASU CC Team Camp #2	13:02.26	12	570
July 26, 2018 HS	ASU Team Camp #1	13:04.04	8	566
Oct. 8, 2016 HS	Middle School Cross Country Championships in Southwest Virginia	13:30.36	4	509
Sept. 24, 2016 HS	ROCKBRIDGE XC CLASSIC	14:43.42	1	368

2800m_cc

420

Points

12:17.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2015 HS	Runnin With the Wolves Rocktoberfest	12:17.30	2	420

3000m_cc

624

Points

11:44.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 26, 2015 HS	Blacksburg XC Invitational	11:44.41	1	624
Sept. 12, 2015 HS	Knights Crossing XC Invitational	12:00.80	2	583
Sept. 10, 2016 HS	Knights Crossing XC Invitational	12:06.40	1	569

3200m

785

Points

11:28.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2022 HS	2022 Terrier Team Challenge	11:28.64	2	785
May 11, 2019 HS	Terrier Team Challenge	11:54.03	1	720
Feb. 16, 2019 HS	VHSL Region 3D Indoor Championships	12:21.80	2	652
Feb. 23, 2019 HS	VHSL Group 3A State Indoor T&F Championships	12:23.32	10	648
Jan. 9, 2019 HS	Roanoke College Maroons High School Invitational #1	12:37.86	3	614
April 27, 2019 HS	Golden Eagle Invitational	12:46.04	1	596

3200m_cc

548

Points

13:07.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 21, 2017 HS	Middle School Invitational/SW	13:07.50	3	548

400m

760

Points

1:02.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2019 HS	Hidden Valley Quad #2	1:02.36	1	760
May 6, 2017 HS	Cosmopolitan Invitational Track and Field 2017	1:04.23	7	702
May 6, 2017 HS	Cosmopolitan Invitational Track and Field 2017	1:04.59	3	691
May 1, 2019 HS	River Ridge District Quad @ Blacksburg	1:04.74	3	686
Dec. 31, 2016 HS	NC United Youth Indoor T&F Classic	1:07.21	1	613

4000m_cc

783

Points

14:40.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 29, 2025 HS	Liberty Challenge	14:40.70	4	783
Aug. 30, 2024 HS	Liberty XC Challenge	15:19.80	8	706

500m

789

Points

1:20.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2020 HS	VHSL Group 3A State Indoor T&F Championships	1:20.65	4	789
Feb. 1, 2020 HS	Blacksburg Polar Bear	1:20.97	1	781
Jan. 15, 2022 HS	Walter Bass Invitational Track Meet #	1:22.35	2	748

5000m_cc

955

Points

16:52.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2025 HS	Joe Piane Invitational	16:52.90	31	955
Sept. 20, 2025 HS	adidas XC Challenge	17:12.30	18	921
Oct. 4, 2024 HS	Joe Piane Invitational	17:51.60	20	855
Sept. 23, 2023 HS	Virginia College & Open Invitational	18:01.30	137	838
Sept. 30, 2022 HS	2022 Joe Piane Notre Dame Invitational	18:08.00	25	828
Sept. 21, 2024 HS	adidas XC Challenge	18:10.80	39	823
Nov. 3, 2021 HS	VHSL Region 3D Championship	18:49.40	2	761
Nov. 27, 2021 HS	Eastbay South Regional	18:51.35	62	758
Sept. 28, 2019 HS	VTCA Invitational	19:00.10	6	744
Nov. 16, 2019 HS	VHSL State Championships Class 1/2/3	19:03.70	6	739
Nov. 13, 2021 HS	VHSL Class 3 State XC Meet	19:05.40	4	736
Sept. 2, 2021 HS	8th Annual Bengal Clash at the River	19:06.72	2	734
Oct. 5, 2019 HS	Great American Cross Country Festival	19:14.80	74	722
Nov. 30, 2019 HS	Foot Locker South Regional	19:24.00	4	708
Oct. 16, 2021 HS	Runnin' with the Wolves	19:33.00	4	694
Sept. 7, 2019 HS	Knights Crossing XC Invitational	19:41.20	16	682
Oct. 6, 2021 HS	Salem Quad Meet (Roanoke)	19:46.80	1	674
Oct. 20, 2021 HS	Metro XC Championships	19:51.50	2	667
Oct. 30, 2018 HS	VHSL Group 3A Region D Championships	19:53.33	6	664
Nov. 10, 2018 HS	VHSL State Cross Country Championships	19:56.00	19	660
Sept. 11, 2021 HS	Knights Crossing XC Invitational	19:58.50	25	657
Sept. 25, 2021 HS	Alleghany XC Invitational	20:00.41	4	654
Oct. 2, 2021 HS	Cougar Clash Invitational	20:11.80	2	637
Oct. 19, 2019 HS	Runnin' with the Wolves	20:13.00	8	636
Nov. 24, 2018 HS	Foot Locker South Regional	20:18.60	45	628
Oct. 23, 2019 HS	Metro XC Championships	20:20.80	6	625
Sept. 30, 2017 HS	Alleghany Invitational	20:21.03	1	624
Oct. 6, 2018 HS	Great American Cross Country Festival	20:26.30	22	617
Sept. 19, 2018 HS	Maroon Tide Invitational	20:29.60	9	612
Sept. 29, 2018 HS	Alleghany Invitational	20:30.61	5	611
Sept. 8, 2018 HS	Knights Crossing XC Invitational	20:41.70	31	595
Sept. 2, 2017 HS	Blue Demon Invitational	20:48.10	2	586
Oct. 14, 2017 HS	Runnin' with the Wolves ROCKTOBERFEST	21:01.00	1	569
Oct. 20, 2018 HS	Running with the Wolves	21:05.00	21	563
Oct. 17, 2018 HS	Metro XC Championships	21:17.50	22	547
Aug. 31, 2019 HS	Blue Demon Cross Country Invitational (30th Anniversary)	21:32.70	6	527
Sept. 1, 2018 HS	Blue Demon Invitational	22:00.60	11	491

55h

452

Points

10.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 9, 2019 HS	Roanoke College Maroons High School Invitational #1	10.94	4	452

6000m_cc

973

Points

20:30.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2025 HS	Conference USA Cross Country Championships	20:30.97	4	973
Oct. 17, 2025 HS	Missouri Pre-National Invitational	20:40.60	60	960
Oct. 17, 2025 HS	Missouri Pre-National Invitational	20:40.60	60	960
Nov. 2, 2024 HS	Conference USA XC Championships	21:52.50	28	862
Oct. 19, 2024 HS	Wisconsin Pre-Nationals	21:57.60	236	856
Nov. 10, 2023 HS	NCAA Division I Southeast Region Cross Country Championships	22:28.70	141	815
Oct. 28, 2023 HS	Conference USA Cross Country Championship	22:37.30	19	804

800m

1038

Points

2:07.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2025 HS	CUSA Outdoor Track & Field Championship	2:07.15	5	1038
May 2, 2025 HS	The Hill City Twilight	2:07.81	6	1027
May 18, 2025 HS	CUSA Outdoor Track & Field Championship	2:08.29	4	1019
April 5, 2025 HS	Colonial Relays	2:08.97	4	1008
April 18, 2025 HS	Bryan Clay Invitational	2:09.39	74	1001
Feb. 4, 2023 HS	Liberty University Open	2:09.61	3	997
Feb. 24, 2024 HS	Conference USA Indoor Track & Field Championship	2:10.44	5	983
Feb. 25, 2023 HS	ASUN Indoor Track & Field Championships	2:11.00	5	974
Feb. 24, 2024 HS	Conference USA Indoor Track & Field Championship	2:11.02	3	974
April 15, 2023 HS	Bryan Clay Invitational Collegiate (Team Entry)	2:11.56	97	965
May 12, 2024 HS	Conference USA Championships	2:12.18	4	955
Feb. 10, 2024 HS	Darius Dixon Memorial Invitational	2:12.20	5	955
Feb. 15, 2025 HS	Darius Dixon Memorial Invitational	2:12.22	9	954
Feb. 25, 2023 HS	ASUN Indoor Track & Field Championships	2:12.68	5	947
May 13, 2023 HS	ASUN Outdoor Track and Field Championships	2:13.18	12	939
Feb. 1, 2025 HS	Penn State National Open	2:13.31	27	937
May 12, 2024 HS	Conference USA Championships	2:13.61	5	932
Jan. 27, 2024 HS	Penn State National Open	2:14.25	20	922
June 4, 2022 HS	VHSL Class 3 State Championships	2:15.89	1	896
Jan. 20, 2024 HS	Brant Tolsma Invitational	2:16.94	4	879
April 30, 2022 HS	Knights Track Classic	2:18.12	2	861
May 7, 2022 HS	Dogwood Track Classic	2:18.45	7	856
May 11, 2022 HS	Patrick Henry Quad	2:19.25	1	844
April 23, 2022 HS	Golden Eagle Invitational	2:20.18	1	830
April 20, 2022 HS	Hidden Valley Meet (CSHS, Salem, PH, WB, NC)	2:21.01	1	817
May 23, 2019 HS	VHSL Region 3D Championship	2:22.23	1	799
May 4, 2019 HS	Cosmopolitan Invitational Track and Field Meet 2019	2:23.47	2	781
June 1, 2019 HS	VHSL Class 3/4 State Outdoor T&F Championships	2:24.12	5	771
May 26, 2022 HS	VHSL Region 3 D Outdoor Championships	2:25.10	1	757
April 6, 2019 HS	Northside Invitational	2:25.44	1	752
May 4, 2019 HS	Cosmopolitan Invitational Track and Field Meet 2019	2:25.55	4	751
April 8, 2022 HS	University of Lynchburg HS Twilight Invite	2:25.57	1	750
April 10, 2019 HS	Salem Quad Meet	2:26.43	1	738
May 6, 2017 HS	Cosmopolitan Invitational Track and Field 2017	2:29.23	1	699
May 6, 2017 HS	Cosmopolitan Invitational Track and Field 2017	2:30.95	1	675
Dec. 31, 2016 HS	NC United Youth Indoor T&F Classic	2:48.55	3	456

lj

Points

14-4.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2018 HS	Cosmopolitan Invitational Track Meet 2018	14-4.75	2	1

mile

974

Points

4:50.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 25, 2023 HS	ASUN Indoor Track & Field Championships	4:50.91	6	974
Feb. 15, 2025 HS	Darius Dixon Memorial Invitational	4:51.57	7	969
Feb. 25, 2023 HS	ASUN Indoor Track & Field Championships	4:51.67	6	968
Jan. 28, 2023 HS	Bob Pollock Invite	4:55.00	17	946
Feb. 10, 2024 HS	Darius Dixon Memorial Invitational	4:59.01	21	920
Jan. 14, 2023 HS	Virginia Tech Invitational	5:03.23	5	892
Jan. 13, 2024 HS	Virginia Tech Invitational	5:28.15	25	739
Jan. 26, 2019 HS	St. Christopher's Indoor Track & Field Invitational	5:31.45	17	720
Dec. 31, 2016 HS	NC United Youth Indoor T&F Classic	6:18.50	2	473

3mile_cc

630

Points

19:32.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 6, 2019 HS	VHSL Region 3D Championship	19:32.70	3	630
Oct. 16, 2019 HS	Don Cumbow Invitational	19:33.10	3	629
Sept. 30, 2021 HS	Randy Smith Classic	19:45.80	3	610

Hurdles

Event Group

544

Points

18.30

Personal Record

100H

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2018 HS	100H	Cosmopolitan Invitational Track Meet 2018	18.30	4	544
May 5, 2018 HS	100H	Cosmopolitan Invitational Track Meet 2018	18.70	8	508
Jan. 9, 2019 HS	55H	Roanoke College Maroons High School Invitational #1	10.94	4	452

Mid-D

Event Group

1038

Points

2:07.15

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2025 HS	800m	CUSA Outdoor Track & Field Championship	2:07.15	5	1038
May 2, 2025 HS	800m	The Hill City Twilight	2:07.81	6	1027
May 18, 2025 HS	800m	CUSA Outdoor Track & Field Championship	2:08.29	4	1019
April 5, 2025 HS	800m	Colonial Relays	2:08.97	4	1008
April 18, 2025 HS	800m	Bryan Clay Invitational	2:09.39	74	1001
Feb. 4, 2023 HS	800m	Liberty University Open	2:09.61	3	997
Feb. 24, 2024 HS	800m	Conference USA Indoor Track & Field Championship	2:10.44	5	983
Feb. 25, 2023 HS	800m	ASUN Indoor Track & Field Championships	2:11.00	5	974
Feb. 24, 2024 HS	800m	Conference USA Indoor Track & Field Championship	2:11.02	3	974
April 15, 2023 HS	800m	Bryan Clay Invitational Collegiate (Team Entry)	2:11.56	97	965
May 12, 2024 HS	800m	Conference USA Championships	2:12.18	4	955
Feb. 10, 2024 HS	800m	Darius Dixon Memorial Invitational	2:12.20	5	955
Feb. 15, 2025 HS	800m	Darius Dixon Memorial Invitational	2:12.22	9	954
Jan. 27, 2024 HS	1000m	Penn State National Open	2:52.50	1	948
Feb. 25, 2023 HS	800m	ASUN Indoor Track & Field Championships	2:12.68	5	947
May 13, 2023 HS	800m	ASUN Outdoor Track and Field Championships	2:13.18	12	939
Feb. 1, 2025 HS	800m	Penn State National Open	2:13.31	27	937
May 12, 2024 HS	800m	Conference USA Championships	2:13.61	5	932
Jan. 27, 2024 HS	800m	Penn State National Open	2:14.25	20	922
Dec. 2, 2022 HS	1000m	Liberty Kickoff (COLLEGE ONLY)	2:56.44	2	901
June 4, 2022 HS	800m	VHSL Class 3 State Championships	2:15.89	1	896
Jan. 13, 2024 HS	1000m	Virginia Tech Invitational	2:57.51	8	888
Jan. 20, 2024 HS	800m	Brant Tolsma Invitational	2:16.94	4	879
April 30, 2022 HS	800m	Knights Track Classic	2:18.12	2	861
May 7, 2022 HS	800m	Dogwood Track Classic	2:18.45	7	856
March 1, 2022 HS	1000m	VHSL Class 3 State Indoor Championships	3:00.75	1	851
May 11, 2022 HS	800m	Patrick Henry Quad	2:19.25	1	844
Jan. 8, 2022 HS	1000m	Liberty Premier Invitational	3:01.43	4	843
Jan. 11, 2020 HS	1000m	VTCA Winter Classic	3:02.05	1	836
April 23, 2022 HS	800m	Golden Eagle Invitational	2:20.18	1	830
April 20, 2022 HS	800m	Hidden Valley Meet (CSHS, Salem, PH, WB, NC)	2:21.01	1	817
Feb. 19, 2022 HS	1000m	Region 3D Indoor Championships	3:04.50	1	809
Jan. 29, 2022 HS	1000m	Bulldog Invitational	3:05.06	4	802
May 23, 2019 HS	800m	VHSL Region 3D Championship	2:22.23	1	799
Jan. 4, 2020 HS	1000m	Bulldog Invitational	3:06.06	4	791
May 4, 2019 HS	800m	Cosmopolitan Invitational Track and Field Meet 2019	2:23.47	2	781
June 1, 2019 HS	800m	VHSL Class 3/4 State Outdoor T&F Championships	2:24.12	5	771
Feb. 23, 2019 HS	1000m	VHSL Group 3A State Indoor T&F Championships	3:08.71	2	763
May 26, 2022 HS	800m	VHSL Region 3 D Outdoor Championships	2:25.10	1	757
April 6, 2019 HS	800m	Northside Invitational	2:25.44	1	752
May 4, 2019 HS	800m	Cosmopolitan Invitational Track and Field Meet 2019	2:25.55	4	751
April 8, 2022 HS	800m	University of Lynchburg HS Twilight Invite	2:25.57	1	750
April 10, 2019 HS	800m	Salem Quad Meet	2:26.43	1	738
Feb. 2, 2019 HS	1000m	Blacksburg Polar Bear	3:12.80	2	719
Jan. 23, 2019 HS	1000m	Titan polar Bear	3:13.09	1	716
May 6, 2017 HS	800m	Cosmopolitan Invitational Track and Field 2017	2:29.23	1	699
Feb. 22, 2020 HS	1000m	Region 3 D Indoor Championships	3:16.31	1	683
May 6, 2017 HS	800m	Cosmopolitan Invitational Track and Field 2017	2:30.95	1	675
March 3, 2020 HS	1000m	VHSL Group 3A State Indoor T&F Championships	3:19.78	10	648
Dec. 31, 2016 HS	800m	NC United Youth Indoor T&F Classic	2:48.55	3	456

Mile

Event Group

1013

Points

4:25.04

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2025 HS	1500m	Liberty Twilight Qualifier	4:25.04	5	1013
March 29, 2025 HS	1500m	Raleigh Relays	4:29.11	104	983
Feb. 25, 2023 HS	Mile	ASUN Indoor Track & Field Championships	4:50.91	6	974
Feb. 15, 2025 HS	Mile	Darius Dixon Memorial Invitational	4:51.57	7	969
Feb. 25, 2023 HS	Mile	ASUN Indoor Track & Field Championships	4:51.67	6	968
Jan. 28, 2023 HS	Mile	Bob Pollock Invite	4:55.00	17	946
Feb. 10, 2024 HS	Mile	Darius Dixon Memorial Invitational	4:59.01	21	920
June 4, 2022 HS	1600m	VHSL Class 3 State Championships	4:59.31	1	906
Jan. 14, 2023 HS	Mile	Virginia Tech Invitational	5:03.23	5	892
May 3, 2023 HS	1500m	2023 Liberty Twilight Qualifier	4:43.16	16	884
May 26, 2022 HS	1600m	VHSL Region 3 D Outdoor Championships	5:04.05	1	875
March 1, 2022 HS	1600m	VHSL Class 3 State Indoor Championships	5:05.72	1	865
May 7, 2022 HS	1600m	Dogwood Track Classic	5:06.78	13	858
Jan. 29, 2022 HS	1600m	Bulldog Invitational	5:09.80	3	839
May 14, 2022 HS	1600m	Blacksburg Invitational	5:09.94	2	838
April 20, 2022 HS	1600m	Hidden Valley Meet (CSHS, Salem, PH, WB, NC)	5:09.97	1	838
April 30, 2022 HS	1600m	Knights Track Classic	5:12.35	3	823
Feb. 19, 2022 HS	1600m	Region 3D Indoor Championships	5:14.20	1	811
Jan. 15, 2022 HS	1600m	Walter Bass Invitational Track Meet #	5:16.12	2	800
April 23, 2022 HS	1600m	Golden Eagle Invitational	5:16.96	1	794
Jan. 8, 2022 HS	1600m	Liberty Premier Invitational	5:17.86	6	789
April 8, 2022 HS	1600m	University of Lynchburg HS Twilight Invite	5:18.87	1	783
April 13, 2019 HS	1600m	Blue Demon Invitational	5:21.57	4	767
Feb. 1, 2020 HS	1600m	Blacksburg Polar Bear	5:22.38	2	762
May 18, 2022 HS	1600m	Pulaski County Senior Night	5:22.54	1	761
Jan. 13, 2024 HS	Mile	Virginia Tech Invitational	5:28.15	25	739
June 1, 2019 HS	1600m	VHSL Class 3/4 State Outdoor T&F Championships	5:27.62	6	731
Jan. 8, 2020 HS	1600m	Roanoke College Maroons High School Invitational #1	5:28.15	1	727
Jan. 26, 2019 HS	Mile	St. Christopher's Indoor Track & Field Invitational	5:31.45	17	720
April 6, 2019 HS	1600m	Northside Invitational	5:31.24	1	709
April 10, 2019 HS	1600m	Salem Quad Meet	5:33.08	1	699
Jan. 11, 2019 HS	1600m	Liberty Premier Invitational	5:37.61	22	673
Feb. 22, 2020 HS	1600m	Region 3 D Indoor Championships	5:38.00	1	671
May 4, 2019 HS	1600m	Cosmopolitan Invitational Track and Field Meet 2019	5:40.99	6	654
May 23, 2019 HS	1600m	VHSL Region 3D Championship	5:42.37	4	647
Jan. 5, 2019 HS	1600m	Bulldog Invitational	5:50.19	30	604
Dec. 31, 2016 HS	Mile	NC United Youth Indoor T&F Classic	6:18.50	2	473

Cross Country

Event Group

973

Points

20:30.97

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 1, 2025 HS	6000mCC	Conference USA Cross Country Championships	20:30.97	4	973
Oct. 17, 2025 HS	6000mCC	Missouri Pre-National Invitational	20:40.60	60	960
Oct. 17, 2025 HS	6000mCC	Missouri Pre-National Invitational	20:40.60	60	960
Oct. 3, 2025 HS	5K XC	Joe Piane Invitational	16:52.90	31	955
Sept. 20, 2025 HS	5K XC	adidas XC Challenge	17:12.30	18	921
Nov. 2, 2024 HS	6000mCC	Conference USA XC Championships	21:52.50	28	862
Oct. 19, 2024 HS	6000mCC	Wisconsin Pre-Nationals	21:57.60	236	856
Oct. 4, 2024 HS	5K XC	Joe Piane Invitational	17:51.60	20	855
Sept. 23, 2023 HS	5K XC	Virginia College & Open Invitational	18:01.30	137	838
Sept. 30, 2022 HS	5K XC	2022 Joe Piane Notre Dame Invitational	18:08.00	25	828
Sept. 21, 2024 HS	5K XC	adidas XC Challenge	18:10.80	39	823
Nov. 10, 2023 HS	6000mCC	NCAA Division I Southeast Region Cross Country Championships	22:28.70	141	815
Oct. 28, 2023 HS	6000mCC	Conference USA Cross Country Championship	22:37.30	19	804
Aug. 29, 2025 HS	4000mCC	Liberty Challenge	14:40.70	4	783
Nov. 3, 2021 HS	5K XC	VHSL Region 3D Championship	18:49.40	2	761
Nov. 27, 2021 HS	5K XC	Eastbay South Regional	18:51.35	62	758
Sept. 28, 2019 HS	5K XC	VTCA Invitational	19:00.10	6	744
Nov. 16, 2019 HS	5K XC	VHSL State Championships Class 1/2/3	19:03.70	6	739
Nov. 13, 2021 HS	5K XC	VHSL Class 3 State XC Meet	19:05.40	4	736
Sept. 2, 2021 HS	5K XC	8th Annual Bengal Clash at the River	19:06.72	2	734
Oct. 5, 2019 HS	5K XC	Great American Cross Country Festival	19:14.80	74	722
Nov. 30, 2019 HS	5K XC	Foot Locker South Regional	19:24.00	4	708
Aug. 30, 2024 HS	4000mCC	Liberty XC Challenge	15:19.80	8	706
Oct. 16, 2021 HS	5K XC	Runnin' with the Wolves	19:33.00	4	694
Sept. 7, 2019 HS	5K XC	Knights Crossing XC Invitational	19:41.20	16	682
Oct. 6, 2021 HS	5K XC	Salem Quad Meet (Roanoke)	19:46.80	1	674
Oct. 20, 2021 HS	5K XC	Metro XC Championships	19:51.50	2	667
Sept. 17, 2016 HS	2MileCC	Clash with the Titans	12:20.90	1	665
Oct. 30, 2018 HS	5K XC	VHSL Group 3A Region D Championships	19:53.33	6	664
Nov. 10, 2018 HS	5K XC	VHSL State Cross Country Championships	19:56.00	19	660
Sept. 11, 2021 HS	5K XC	Knights Crossing XC Invitational	19:58.50	25	657
Sept. 25, 2021 HS	5K XC	Alleghany XC Invitational	20:00.41	4	654
Oct. 2, 2021 HS	5K XC	Cougar Clash Invitational	20:11.80	2	637
Oct. 19, 2019 HS	5K XC	Runnin' with the Wolves	20:13.00	8	636
Nov. 6, 2019 HS	3 Mile XC	VHSL Region 3D Championship	19:32.70	3	630
Oct. 16, 2019 HS	3 Mile XC	Don Cumbow Invitational	19:33.10	3	629
Nov. 24, 2018 HS	5K XC	Foot Locker South Regional	20:18.60	45	628
Oct. 23, 2019 HS	5K XC	Metro XC Championships	20:20.80	6	625
Sept. 30, 2017 HS	5K XC	Alleghany Invitational	20:21.03	1	624
Sept. 26, 2015 HS	3000mCC	Blacksburg XC Invitational	11:44.41	1	624
Sept. 19, 2015 HS	2MileCC	Clash with the Titans	12:40.78	3	619
Oct. 6, 2018 HS	5K XC	Great American Cross Country Festival	20:26.30	22	617
Sept. 19, 2018 HS	5K XC	Maroon Tide Invitational	20:29.60	9	612
Sept. 29, 2018 HS	5K XC	Alleghany Invitational	20:30.61	5	611
Sept. 30, 2021 HS	3 Mile XC	Randy Smith Classic	19:45.80	3	610
Sept. 8, 2018 HS	5K XC	Knights Crossing XC Invitational	20:41.70	31	595
Sept. 20, 2017 HS	2MileCC	Maroon Tide Invitational	12:53.70	2	589
Sept. 2, 2017 HS	5K XC	Blue Demon Invitational	20:48.10	2	586
Sept. 12, 2015 HS	3000mCC	Knights Crossing XC Invitational	12:00.80	2	583
July 25, 2019 HS	2MileCC	ASU CC Team Camp #2	13:02.26	12	570
Sept. 10, 2016 HS	3000mCC	Knights Crossing XC Invitational	12:06.40	1	569
Oct. 14, 2017 HS	5K XC	Runnin' with the Wolves ROCKTOBERFEST	21:01.00	1	569
July 26, 2018 HS	2MileCC	ASU Team Camp #1	13:04.04	8	566
Oct. 20, 2018 HS	5K XC	Running with the Wolves	21:05.00	21	563
Oct. 21, 2017 HS	3200mCC	Middle School Invitational/SW	13:07.50	3	548
Oct. 17, 2018 HS	5K XC	Metro XC Championships	21:17.50	22	547
Aug. 31, 2019 HS	5K XC	Blue Demon Cross Country Invitational (30th Anniversary)	21:32.70	6	527
Oct. 8, 2016 HS	2MileCC	Middle School Cross Country Championships in Southwest Virginia	13:30.36	4	509
Sept. 1, 2018 HS	5K XC	Blue Demon Invitational	22:00.60	11	491
Oct. 17, 2015 HS	2800mCC	Runnin With the Wolves Rocktoberfest	12:17.30	2	420
Sept. 24, 2016 HS	2MileCC	ROCKBRIDGE XC CLASSIC	14:43.42	1	368

Distance

Event Group

785

Points

11:28.64

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2022 HS	3200m	2022 Terrier Team Challenge	11:28.64	2	785
May 11, 2019 HS	3200m	Terrier Team Challenge	11:54.03	1	720
Feb. 16, 2019 HS	3200m	VHSL Region 3D Indoor Championships	12:21.80	2	652
Feb. 23, 2019 HS	3200m	VHSL Group 3A State Indoor T&F Championships	12:23.32	10	648
Jan. 9, 2019 HS	3200m	Roanoke College Maroons High School Invitational #1	12:37.86	3	614
April 27, 2019 HS	3200m	Golden Eagle Invitational	12:46.04	1	596

Long Sprints

Event Group

789

Points

1:20.65

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
March 3, 2020 HS	500m	VHSL Group 3A State Indoor T&F Championships	1:20.65	4	789
Feb. 1, 2020 HS	500m	Blacksburg Polar Bear	1:20.97	1	781
May 8, 2019 HS	400m	Hidden Valley Quad #2	1:02.36	1	760
Jan. 15, 2022 HS	500m	Walter Bass Invitational Track Meet #	1:22.35	2	748
May 6, 2017 HS	400m	Cosmopolitan Invitational Track and Field 2017	1:04.23	7	702
May 6, 2017 HS	400m	Cosmopolitan Invitational Track and Field 2017	1:04.59	3	691
May 1, 2019 HS	400m	River Ridge District Quad @ Blacksburg	1:04.74	3	686
Dec. 31, 2016 HS	400m	NC United Youth Indoor T&F Classic	1:07.21	1	613

Jump

Event Group

Points

14-4.75

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2018 HS	LJ	Cosmopolitan Invitational Track Meet 2018	14-4.75	2	1

Season Bests

Mile event group

1600m 2019 · Blue Demon …

5:21.57 767 pts

1600m 2020 · Blacksburg …

5:22.38 762 pts

1600m 2022 · VHSL Class …

4:59.31 906 pts

Mid-D event group

800m 2019 · VHSL Region…

2:22.23 799 pts

1000m 2020 · VTCA Winter…

3:02.05 836 pts

800m 2022 · VHSL Class …

2:15.89 896 pts

Long Sprints event group

400m 2019 · Hidden Vall…

1:02.36 760 pts

500m 2020 · VHSL Group …

1:20.65 789 pts

500m 2022 · Walter Bass…

1:22.35 748 pts

Distance event group

3200m 2019 · Terrier Tea…

11:54.03 720 pts

3200m 2022 · 2022 Terrie…

11:28.64 785 pts

Cross Country event group

5000m 2018 · VHSL Group …

19:53.33 664 pts

5000m 2019 · VTCA Invita…

19:00.10 744 pts

5000m 2021 · VHSL Region…

18:49.40 761 pts

Hurdles event group

55H 2019 · Roanoke C…

10.94 452 pts

Jessica Palisca

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Jessica Palisca

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