Performance Dashboard
Athlete analytics & progression tracking
1000m
757
Points
3:09.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2018 | Section 1 Class B Champs | 3:09.18 | 3 | 757 |
| Feb. 13, 2017 | Section 1 Class B Champs | 3:09.38 | 3 | 755 |
| Jan. 28, 2017 | Rockland / Northern County Championships | 3:11.74 | 4 | 730 |
| Dec. 9, 2017 | Section 1 Kick Off #1 | 3:14.05 | 8 | 706 |
| Jan. 14, 2018 | Section 1 League 1A, 2A, 2D Champs | 3:14.66 | 5 | 700 |
| Dec. 15, 2016 | Section 1 Frosh/Soph #2 | 3:14.90 | 2 | 697 |
| Feb. 6, 2019 | Section 1 Class B Champs | 3:16.41 | 8 | 682 |
| Jan. 25, 2019 | Section 1 Northern/Rockland County Champs | 3:16.80 | 6 | 678 |
| Jan. 28, 2018 | Rockland / Northern County Championships | 3:17.02 | 10 | 675 |
| Jan. 8, 2019 | Section 1 Dendy Invitational | 3:17.30 | 4 | 673 |
| Jan. 21, 2017 | New Balance Games | 3:17.54 | 41 | 670 |
| Jan. 13, 2019 | Section 1 League 2A/2D Champs | 3:18.00 | 5 | 666 |
| Jan. 7, 2017 | Dartmouth Relays | 3:19.21 | 32 | 653 |
| Dec. 9, 2018 | Section 1 Kick Off #1 | 3:24.01 | 20 | 606 |
| Feb. 1, 2015 | Rockland / Northern County Championships | 3:24.19 | 13 | 605 |
| Jan. 7, 2015 | Rockland Coaches Invitational | 3:24.40 | 22 | 603 |
| Dec. 15, 2012 | Ignatian Invitational | 3:55.20 | 13 | 343 |
| Jan. 4, 2013 | Section 1 Dendy Invitational | 4:03.10 | 46 | 288 |
1500m
784
Points
4:58.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2016 | Section 1 State Qualifier | 4:58.11 | 4 | 784 |
| May 20, 2016 | Rockland County Champs | 5:01.58 | 4 | 762 |
| May 26, 2016 | Section 1 Class B Championships | 5:04.54 | 4 | 743 |
| Jan. 29, 2016 | Rockland / Northern County Championships | 5:06.54 | 5 | 730 |
| May 16, 2016 | Rockland Frosh/Soph Champs | 5:06.90 | 3 | 728 |
| May 13, 2016 | Warwick Friendship Games | 5:08.06 | 10 | 721 |
| May 8, 2017 | Section 1 League 2A Champs | 5:08.42 | 5 | 719 |
| May 15, 2015 | Rockland County Champs | 5:09.07 | 11 | 715 |
| Feb. 21, 2016 | Section 1 State Qualifier | 5:10.52 | 18 | 706 |
| May 1, 2015 | Section 1 League Meets | 5:11.60 | 5 | 699 |
| Jan. 16, 2015 | Suffern Invitational | 5:12.90 | 4 | 691 |
| May 7, 2018 | Section 1 League 2A Champs | 5:13.77 | 7 | 686 |
| Feb. 13, 2017 | Section 1 Class B Champs | 5:14.50 | 4 | 681 |
| Feb. 7, 2016 | Section 1 League 1A, 2C, 1B, 3C Champs | 5:14.60 | 6 | 681 |
| May 23, 2015 | Section 1 Class B Championships | 5:17.10 | 12 | 666 |
| May 19, 2017 | Rockland County Champs | 5:17.40 | 5 | 664 |
| Jan. 3, 2018 | Rockland Coaches Invitational | 5:17.80 | 9 | 662 |
| May 8, 2015 | Warwick Friendship Games | 5:17.82 | 16 | 661 |
| Feb. 1, 2015 | Rockland / Northern County Championships | 5:21.51 | 14 | 640 |
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 5:21.58 | 35 | 639 |
| Jan. 8, 2016 | Section 1 Dendy Invitational | 5:24.70 | 2 | 621 |
1600m
732
Points
5:27.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2017 | The Metropolitan Invitational | 5:27.40 | 9 | 732 |
| April 16, 2016 | Red Raider Relays | 5:31.60 | 28 | 707 |
| April 21, 2017 | Mountie Madness | 5:34.20 | 8 | 692 |
| Feb. 3, 2016 | The Metropolitan Invitational | 5:35.30 | 3 | 686 |
| Jan. 20, 2016 | The Armory Frosh / Novice Meet | 5:41.60 | 2 | 651 |
| Dec. 27, 2014 | Pearl River Holiday Festival | 5:49.30 | 7 | 609 |
2mile
623
Points
12:38.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2015 | New Balance Games | 12:38.72 | 23 | 623 |
2mile_cc
566
Points
13:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2014 | The Maroon Invitational | 13:04.00 | 3 | 566 |
2000m_cc
580
Points
7:37.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 7:37.30 | 2 | 580 |
2400m_cc
614
Points
9:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | Luke Parlatore XC Invitational | 9:19.00 | 3 | 614 |
| Nov. 2, 2015 | Ray Rosewell Frosh CC Championships | 9:34.84 | 5 | 565 |
| Sept. 12, 2015 | Luke Parlatore XC Invitational | 9:43.00 | 3 | 541 |
3000m
705
Points
11:13.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2015 | Section 1 Class A/B Champs | 11:13.05 | 4 | 705 |
| Feb. 7, 2016 | Section 1 League 1A, 2C, 1B, 3C Champs | 11:14.63 | 4 | 701 |
| May 7, 2018 | Section 1 League 2A Champs | 11:16.07 | 5 | 697 |
| Feb. 10, 2016 | Section 1 Class B/C Champs | 11:20.83 | 4 | 684 |
| May 25, 2018 | Section 1 Class B Championships | 11:27.56 | 4 | 667 |
| May 1, 2015 | Section 1 League Meets | 11:27.70 | 4 | 666 |
| Jan. 11, 2015 | Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs | 11:29.52 | 6 | 662 |
| Dec. 12, 2014 | Section 1 Frosh/Soph #1 | 11:32.60 | 1 | 654 |
| Jan. 15, 2016 | Suffern Invitational | 11:39.60 | 2 | 636 |
| April 29, 2017 | Gold Rush | 11:49.30 | 8 | 611 |
| May 19, 2017 | Rockland County Champs | 12:02.27 | 8 | 579 |
| Dec. 27, 2018 | Pearl River Holiday Festival | 12:05.70 | 9 | 571 |
3000m_cc
605
Points
11:51.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | Section 1 Coaches Invitational | 11:51.71 | 2 | 605 |
3200m
682
Points
12:09.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Red Raider Relays | 12:09.52 | 31 | 682 |
| April 13, 2017 | Red Raider Relays | 12:29.40 | 32 | 634 |
4000m_cc
588
Points
16:24.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 16:24.40 | 17 | 588 |
| Oct. 8, 2016 | Manhattan HS Invitational | 16:34.00 | 28 | 571 |
| Oct. 13, 2018 | Manhattan HS Invitational | 16:38.60 | 19 | 563 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 16:47.90 | 5 | 547 |
| Oct. 5, 2017 | Fordham Prep Development Meet #2 | 17:15.17 | 1 | 502 |
5000m_cc
623
Points
20:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Six Flags Wild Safari Invitational - HS Girls | 20:22.00 | 13 | 623 |
| Sept. 29, 2018 | Six Flags Wild Safari Invitational - HS Girls | 20:33.00 | 18 | 607 |
| Oct. 30, 2018 | Section 1 League Championships | 20:49.00 | 13 | 585 |
| Nov. 4, 2017 | Section 1 Championships | 20:50.92 | 20 | 583 |
| Nov. 1, 2014 | Section 1 Championships | 20:51.16 | 14 | 582 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 20:53.50 | 75 | 579 |
| Dec. 31, 1969 | Section 1 League Championships | 20:53.75 | 9 | 579 |
| Nov. 18, 2017 | NY Federation Championships | 20:55.50 | 131 | 576 |
| Nov. 19, 2016 | NY Federation Championships | 20:56.60 | 114 | 575 |
| Oct. 21, 2017 | Section 1 Coaches Invitational | 20:59.30 | 13 | 571 |
| Nov. 5, 2016 | Section 1 Championships | 21:03.40 | 19 | 566 |
| Nov. 7, 2015 | Section 1 Championships | 21:16.60 | 22 | 548 |
| Sept. 30, 2017 | flrunners.com Invitational 18 | 21:21.22 | 2 | 542 |
| Oct. 15, 2016 | Section 1 Coaches Invitational | 21:25.20 | 17 | 536 |
| Sept. 22, 2018 | Bob Pratt Invitational | 21:29.61 | 19 | 531 |
| Oct. 4, 2014 | flrunners.com Invitational 15 | 21:34.14 | 4 | 525 |
| Oct. 17, 2015 | Section 1 Coaches Invitational | 21:44.30 | 2 | 512 |
| Sept. 15, 2018 | Briarwood Invitational | 21:46.00 | 8 | 509 |
| Sept. 17, 2016 | Briarwood Invitational | 21:56.00 | 10 | 497 |
| Sept. 16, 2017 | Briarwood Invitational | 22:01.00 | 16 | 490 |
| Oct. 20, 2018 | Section 1 Coaches Invitational | 22:05.90 | 32 | 484 |
| Nov. 3, 2018 | Section 1 Championships | 22:28.60 | 30 | 456 |
| Sept. 19, 2015 | Briarwood Invitational | 22:48.00 | 14 | 433 |
| Sept. 23, 2017 | Bowdoin XC Classic | 23:36.10 | 22 | 378 |
600m
668
Points
1:48.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2017 | Section 1 League 2B, 2A, Champs | 1:48.03 | 3 | 668 |
800m
729
Points
2:27.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2018 | Rockland County Champs | 2:27.06 | 7 | 729 |
| May 11, 2018 | Friendship Games | 2:27.33 | 9 | 725 |
| May 19, 2017 | Rockland County Champs | 2:27.36 | 6 | 725 |
| June 1, 2018 | Section 1 State Qualifier | 2:27.68 | 9 | 720 |
| May 12, 2017 | Friendship Games | 2:29.07 | 8 | 701 |
| June 2, 2017 | Section 1 State Qualifier | 2:31.32 | 10 | 670 |
| May 25, 2019 | Section 1 Class B Championships | 2:31.80 | 16 | 663 |
| April 21, 2016 | Mountie Madness At Suffern | 2:31.82 | 17 | 663 |
| May 15, 2015 | Rockland County Champs | 2:33.18 | 8 | 645 |
| April 18, 2019 | Red Raider Relays | 2:33.22 | 37 | 644 |
| April 16, 2016 | Red Raider Relays | 2:33.77 | 43 | 637 |
| May 9, 2016 | Section 1 League 2C Champs | 2:34.01 | 5 | 634 |
| May 17, 2019 | Rockland County Champs | 2:39.27 | 23 | 566 |
| May 10, 2019 | Friendship Games | 2:40.24 | 17 | 554 |
mile
645
Points
5:44.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 5:44.61 | 39 | 645 |
| Jan. 5, 2019 | The 25th Hispanic Games | 5:48.83 | 71 | 623 |
| March 15, 2015 | New Balance Nationals Indoor | 5:48.90 | 27 | 622 |
| April 27, 2019 | Gold Rush | 6:06.05 | 22 | 533 |
| Jan. 5, 2013 | The Hispanic Games | 6:43.16 | 267 | 364 |
3mile_cc
640
Points
19:25.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2017 | Rockland County Championship | 19:25.80 | 15 | 640 |
| Oct. 28, 2016 | Rockland County Championship | 19:26.30 | 14 | 639 |
| Oct. 24, 2014 | Rockland County Championships | 19:32.38 | 1 | 630 |
| Oct. 25, 2018 | Rockland County Championship | 19:44.18 | 20 | 613 |
| Oct. 18, 2016 | Section 1 League Championships | 19:51.90 | 7 | 601 |
| Oct. 14, 2014 | Section 1 League Championships | 20:05.23 | 14 | 582 |
| Oct. 29, 2015 | Rockland County Championship | 20:18.82 | 25 | 563 |
| Sept. 9, 2017 | Bear Mountain Invitational | 20:43.70 | 3 | 529 |
Mid-D
Event Group
757
Points
3:09.18
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2018 | 1000m | Section 1 Class B Champs | 3:09.18 | 3 | 757 |
| Feb. 13, 2017 | 1000m | Section 1 Class B Champs | 3:09.38 | 3 | 755 |
| Jan. 28, 2017 | 1000m | Rockland / Northern County Championships | 3:11.74 | 4 | 730 |
| May 18, 2018 | 800m | Rockland County Champs | 2:27.06 | 7 | 729 |
| May 11, 2018 | 800m | Friendship Games | 2:27.33 | 9 | 725 |
Mile
Event Group
784
Points
4:58.11
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2016 | 1500m | Section 1 State Qualifier | 4:58.11 | 4 | 784 |
| May 20, 2016 | 1500m | Rockland County Champs | 5:01.58 | 4 | 762 |
| May 26, 2016 | 1500m | Section 1 Class B Championships | 5:04.54 | 4 | 743 |
| Feb. 1, 2017 | 1600m | The Metropolitan Invitational | 5:27.40 | 9 | 732 |
| Jan. 29, 2016 | 1500m | Rockland / Northern County Championships | 5:06.54 | 5 | 730 |
Distance
Event Group
705
Points
11:13.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2015 | 3000m | Section 1 Class A/B Champs | 11:13.05 | 4 | 705 |
| Feb. 7, 2016 | 3000m | Section 1 League 1A, 2C, 1B, 3C Champs | 11:14.63 | 4 | 701 |
| May 7, 2018 | 3000m | Section 1 League 2A Champs | 11:16.07 | 5 | 697 |
| Feb. 10, 2016 | 3000m | Section 1 Class B/C Champs | 11:20.83 | 4 | 684 |
| April 18, 2015 | 3200m | Red Raider Relays | 12:09.52 | 31 | 682 |
Cross Country
Event Group
640
Points
19:25.80
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2017 | 3 Mile XC | Rockland County Championship | 19:25.80 | 15 | 640 |
| Oct. 28, 2016 | 3 Mile XC | Rockland County Championship | 19:26.30 | 14 | 639 |
| Oct. 24, 2014 | 3 Mile XC | Rockland County Championships | 19:32.38 | 1 | 630 |
| Sept. 24, 2016 | 5K XC | Six Flags Wild Safari Invitational - HS Girls | 20:22.00 | 13 | 623 |
| Sept. 13, 2014 | 2400mCC | Luke Parlatore XC Invitational | 9:19.00 | 3 | 614 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava