Performance Dashboard
Athlete analytics & progression tracking
100m
569
Points
14.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2018 | Junior Varsity Girls State Championships | 14.42 | 45 | 569 |
1000m
627
Points
3:21.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2020 | DM4 Headley Sullivan | 3:21.87 | 9 | 627 |
| Feb. 2, 2019 | RIIL Class Championships | 3:22.99 | 3 | 616 |
| Jan. 5, 2019 | URI Indoor Track Classic | 3:23.64 | 10 | 610 |
| Jan. 24, 2019 | Sullivan Division Championships | 3:24.31 | 7 | 603 |
| Dec. 13, 2018 | RI Girls League Meets, Week 1 | 3:29.86 | 4 | 551 |
| Dec. 20, 2018 | RI Girls League Meets, Week 2 | 3:35.10 | 3 | 504 |
1500m
748
Points
5:03.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2021 | RIIL Class B Championships | 5:03.75 | 3 | 748 |
| Feb. 1, 2020 | RITCA Girls' Division Championships (Headley, Sullivan) | 5:04.12 | 3 | 746 |
| June 26, 2021 | Rhode Island State Championships | 5:06.16 | 13 | 733 |
| April 19, 2025 | Pine Tree Classic | 5:06.30 | 12 | 732 |
| April 19, 2025 | Pine Tree Classic | 5:06.30 | 12 | 732 |
| April 29, 2023 | Commonwealth Coast Conference Championships | 5:06.84 | 4 | 728 |
| May 7, 2019 | Southern Division Girls and Boys Championships | 5:07.17 | 6 | 726 |
| Jan. 9, 2020 | DM2 Sullivan | 5:07.51 | 3 | 724 |
| May 18, 2019 | Rhode Island Class B State Championships | 5:08.38 | 8 | 719 |
| Feb. 9, 2019 | Sweeney Elite Race - Last Chance Qualifier | 5:12.23 | 12 | 695 |
| Feb. 15, 2020 | RIIL State Indoor Championships | 5:13.79 | 5 | 686 |
| March 26, 2023 | Wesleyan Swanson Invitational | 5:14.26 | 10 | 683 |
| April 15, 2023 | SILFEN INVITATIONAL | 5:14.61 | 24 | 681 |
| June 6, 2021 | RIIL Division Championships | 5:15.37 | 9 | 676 |
| Feb. 8, 2020 | RIIL Class Championships | 5:16.37 | 6 | 670 |
| April 1, 2023 | Tufts Snowflake Classic | 5:16.53 | 23 | 669 |
| Jan. 20, 2020 | DM4 Headley Sullivan | 5:16.62 | 7 | 669 |
| April 20, 2024 | Bowdoin Pine Tree Classic | 5:16.89 | 13 | 667 |
| Dec. 20, 2018 | RI Girls League Meets, Week 2 | 5:17.17 | 4 | 665 |
| Jan. 24, 2019 | Sullivan Division Championships | 5:17.46 | 2 | 664 |
| Feb. 14, 2021 | RIIL Class Championships | 5:17.90 | 4 | 661 |
| April 27, 2019 | Classical Classic | 5:21.30 | 15 | 641 |
| Feb. 27, 2021 | RIIL State Indoor Championships | 5:21.35 | 14 | 641 |
| Feb. 19, 2021 | Last Chance Qualifier | 5:22.12 | 10 | 636 |
| March 30, 2024 | Tufts Snowflake Classic | 5:23.66 | 35 | 627 |
| Feb. 1, 2021 | RIIL Week 2 | 5:26.95 | 6 | 608 |
| Dec. 18, 2019 | DM2 Sullivan | 5:29.06 | 3 | 596 |
| April 13, 2024 | Silfen Invitational | 5:30.58 | 33 | 588 |
| Dec. 13, 2018 | RI Girls League Meets, Week 1 | 5:30.88 | 4 | 586 |
| March 23, 2024 | Sean Livingston Invitational - Roger Williams University | 5:35.80 | 10 | 559 |
200m
428
Points
31.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2018 | Freshmen Girls State Championships | 31.68 | 26 | 428 |
300m
428
Points
52.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2017 | RI Girls League Meets, Week 2 | 52.28 | 25 | 428 |
3000m
695
Points
11:16.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Tufts Stampede Open | 11:16.74 | 22 | 695 |
| Feb. 18, 2023 | Pre Post-Season | 11:32.18 | 15 | 655 |
| Jan. 15, 2019 | RI Girls League Meets, Week 4 | 11:41.62 | 10 | 631 |
| Feb. 10, 2024 | Lynn Ruddy Invitational | 12:01.08 | 4 | 582 |
| Feb. 10, 2024 | Lynn Ruddy Invitational | 12:01.08 | 4 | 582 |
3000m_cc
504
Points
12:34.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Suffolk Short Course Classic | 12:34.30 | 42 | 504 |
500m
1
Points
5:35.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2024 | Sean Livingston Track & Field Invitational | 5:35.80 | 10 | 1 |
5000m
798
Points
18:26.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Conference of New England Outdoor T&F Championships | 18:26.09 | 7 | 798 |
| April 12, 2025 | Monks Invitational | 18:40.78 | 1 | 775 |
| May 3, 2025 | New England D3 Outdoor Track and Field Championships | 19:04.21 | 19 | 738 |
5000m_cc
714
Points
19:20.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2020 | RIIL State Championships | 19:20.28 | 9 | 714 |
| Oct. 3, 2020 | MP-HO-EG-CE-John | 19:34.00 | 4 | 693 |
| Nov. 2, 2019 | Rhode Island State Championships | 19:36.41 | 12 | 689 |
| Oct. 14, 2019 | Avenger Invitational | 19:48.81 | 1 | 671 |
| Sept. 26, 2020 | Chariho @ East Greenwich | 19:53.90 | 4 | 663 |
| Nov. 7, 2020 | RIIL Class Championships | 19:55.22 | 3 | 661 |
| Oct. 17, 2020 | PIL-EG-CL-CENT | 20:17.00 | 5 | 630 |
| Oct. 26, 2019 | Class Championships | 20:17.14 | 16 | 630 |
| Nov. 4, 2018 | Rhode Island State Championships | 20:43.24 | 32 | 593 |
| Nov. 9, 2019 | New England XC Championship | 20:45.00 | 133 | 591 |
| Aug. 31, 2019 | Injury Fund Carnival | 20:46.83 | 3 | 588 |
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 21:03.32 | 147 | 566 |
| Sept. 21, 2019 | Highland Park Cross Country Invitational | 21:03.60 | 21 | 565 |
| Oct. 10, 2020 | EG-COV-CW | 21:15.00 | 5 | 550 |
| Oct. 28, 2018 | Class Championships | 21:15.77 | 20 | 549 |
| Oct. 5, 2019 | Woods Trail Run | 21:17.70 | 41 | 546 |
| Nov. 10, 2018 | New England XC Championship | 21:41.20 | 173 | 516 |
| Sept. 28, 2019 | Ocean State Invitational | 21:51.08 | 89 | 503 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 22:00.00 | 157 | 492 |
| Sept. 10, 2022 | 2022 Ron Ouellette Invitational | 22:55.50 | 26 | 424 |
| Sept. 22, 2018 | Manchester Invitational | 23:12.00 | 107 | 405 |
| Oct. 6, 2018 | Woods Trail Run | 23:48.33 | 179 | 365 |
| Sept. 1, 2018 | Injury Fund Carnival | 25:34.17 | 26 | 259 |
55m
578
Points
8.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2018 | URI Indoor Track Classic | 8.58 | 48 | 578 |
| Jan. 31, 2018 | Freshmen Girls State Championships | 8.59 | 30 | 575 |
6000m_cc
732
Points
23:35.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Conference of New England | 23:35.18 | 15 | 732 |
| Nov. 2, 2024 | CNE XC Championship | 23:35.20 | 15 | 732 |
| Nov. 11, 2023 | NCAA Division III East Regional | 24:07.20 | 79 | 694 |
| Oct. 5, 2024 | Bates Invitational | 24:20.10 | 25 | 678 |
| Sept. 30, 2023 | Maine State Collegiate Cross Country Championships | 24:32.00 | 33 | 665 |
| Nov. 17, 2023 | CCC XC Championships | 24:52.00 | 22 | 642 |
| Nov. 16, 2024 | NCAA Division III East Region Cross Country Championships | 25:24.70 | 113 | 605 |
| Sept. 17, 2022 | Pop Crowell Invitational | 25:26.60 | 15 | 603 |
| Oct. 29, 2022 | Commonwealth Coast Conference Championship | 25:59.90 | 24 | 567 |
| Nov. 12, 2022 | NCAA Division III East Region Cross Country Championships | 26:02.40 | 120 | 564 |
| Sept. 21, 2024 | MAINE STATE CHAMPIONSHIP | 26:06.50 | 37 | 560 |
| Oct. 15, 2022 | Suffolk Invite | 26:31.10 | 52 | 534 |
600m
604
Points
1:51.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2020 | DM3 Headley/Sullivan | 1:51.58 | 12 | 604 |
800m
696
Points
2:29.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | Mount Pleasant Invitational | 2:29.45 | 8 | 696 |
| June 1, 2019 | Rhode Island State Championships | 2:29.94 | 12 | 689 |
| April 22, 2023 | Pine Tree Classic | 2:31.08 | 10 | 673 |
| April 8, 2023 | Jonathan Tymann Invitational | 2:31.70 | 5 | 665 |
| April 29, 2023 | Commonwealth Coast Conference Championships | 2:31.90 | 7 | 662 |
| May 7, 2019 | Southern Division Girls and Boys Championships | 2:32.93 | 5 | 648 |
| May 11, 2021 | Exeter-West Greenwich Home Meet #1 | 2:33.30 | 3 | 643 |
| May 11, 2019 | Cumberland Invitational | 2:34.29 | 15 | 630 |
| March 26, 2023 | Wesleyan Swanson Invitational | 2:35.35 | 4 | 616 |
| April 6, 2024 | Jonathan Tymann Invitational | 2:38.01 | 9 | 582 |
| March 30, 2024 | Tufts Snowflake Classic | 2:40.15 | 33 | 555 |
mile
650
Points
5:43.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Yale Track Classic | 5:43.70 | 9 | 650 |
Short Sprints
Event Group
578
Points
8.58
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 6, 2018 | 55m | URI Indoor Track Classic | 8.58 | 48 | 578 |
| Jan. 31, 2018 | 55m | Freshmen Girls State Championships | 8.59 | 30 | 575 |
| May 30, 2018 | 100m | Junior Varsity Girls State Championships | 14.42 | 45 | 569 |
| May 22, 2018 | 200m | Freshmen Girls State Championships | 31.68 | 26 | 428 |
Mid-D
Event Group
696
Points
2:29.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2019 | 800m | Mount Pleasant Invitational | 2:29.45 | 8 | 696 |
| June 1, 2019 | 800m | Rhode Island State Championships | 2:29.94 | 12 | 689 |
| April 22, 2023 | 800m | Pine Tree Classic | 2:31.08 | 10 | 673 |
| April 8, 2023 | 800m | Jonathan Tymann Invitational | 2:31.70 | 5 | 665 |
| April 29, 2023 | 800m | Commonwealth Coast Conference Championships | 2:31.90 | 7 | 662 |
Mile
Event Group
748
Points
5:03.75
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 13, 2021 | 1500m | RIIL Class B Championships | 5:03.75 | 3 | 748 |
| Feb. 1, 2020 | 1500m | RITCA Girls' Division Championships (Headley, Sullivan) | 5:04.12 | 3 | 746 |
| June 26, 2021 | 1500m | Rhode Island State Championships | 5:06.16 | 13 | 733 |
| April 19, 2025 | 1500m | Pine Tree Classic | 5:06.30 | 12 | 732 |
| April 19, 2025 | 1500m | Pine Tree Classic | 5:06.30 | 12 | 732 |
Long Sprints
Event Group
428
Points
52.28
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 21, 2017 | 300m | RI Girls League Meets, Week 2 | 52.28 | 25 | 428 |
| March 23, 2024 | 500m | Sean Livingston Track & Field Invitational | 5:35.80 | 10 | 1 |
Distance
Event Group
695
Points
11:16.74
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Tufts Stampede Open | 11:16.74 | 22 | 695 |
| Feb. 18, 2023 | 3000m | Pre Post-Season | 11:32.18 | 15 | 655 |
| Jan. 15, 2019 | 3000m | RI Girls League Meets, Week 4 | 11:41.62 | 10 | 631 |
| Feb. 10, 2024 | 3000m | Lynn Ruddy Invitational | 12:01.08 | 4 | 582 |
| Feb. 10, 2024 | 3000m | Lynn Ruddy Invitational | 12:01.08 | 4 | 582 |
Cross Country
Event Group
732
Points
23:35.18
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000mCC | Conference of New England | 23:35.18 | 15 | 732 |
| Nov. 2, 2024 | 6000mCC | CNE XC Championship | 23:35.20 | 15 | 732 |
| Nov. 14, 2020 | 5K XC | RIIL State Championships | 19:20.28 | 9 | 714 |
| Nov. 11, 2023 | 6000mCC | NCAA Division III East Regional | 24:07.20 | 79 | 694 |
| Oct. 3, 2020 | 5K XC | MP-HO-EG-CE-John | 19:34.00 | 4 | 693 |
Long-Distance
Event Group
798
Points
18:26.09
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 5000m | Conference of New England Outdoor T&F Championships | 18:26.09 | 7 | 798 |
| April 12, 2025 | 5000m | Monks Invitational | 18:40.78 | 1 | 775 |
| May 3, 2025 | 5000m | New England D3 Outdoor Track and Field Championships | 19:04.21 | 19 | 738 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava