Performance Dashboard
Athlete analytics & progression tracking
1000m
660
Points
3:18.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | Virginia Tech High School Invitational | 3:18.51 | 32 | 660 |
1600m
817
Points
5:13.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | Maryland State Championships | 5:13.29 | 8 | 817 |
| May 17, 2014 | MPSSAA 2A West Region Meet | 5:16.60 | 8 | 797 |
| April 6, 2013 | Aziz Raoof Invitational | 5:22.09 | 2 | 763 |
| March 22, 2014 | Seahawk Invititational | 5:23.35 | 2 | 756 |
| April 12, 2014 | Don Boyer Invitational | 5:23.47 | 9 | 755 |
| Feb. 8, 2014 | MPSSAA 2A West Region Championship | 5:24.69 | 6 | 748 |
| Jan. 24, 2014 | Frederick County Championships | 5:24.87 | 2 | 747 |
| March 23, 2013 | Seahawk Invititational | 5:26.66 | 4 | 736 |
| May 7, 2014 | Frederick County Championship | 5:26.93 | 4 | 735 |
| May 9, 2012 | Frederick County Championship | 5:28.58 | 1 | 725 |
| May 26, 2012 | Maryland State Championships | 5:28.88 | 14 | 723 |
| May 1, 2012 | Antietam Conference Championship | 5:28.98 | 2 | 723 |
| Dec. 20, 2013 | Dwight Scott Western Maryland Invitational | 5:31.20 | 4 | 710 |
| April 7, 2012 | 13th Annual Dwight Scott Battlefield Blast | 5:32.09 | 5 | 705 |
| April 14, 2012 | Don Boyer Invitational | 5:32.72 | 6 | 701 |
| Jan. 11, 2014 | MVAL Piedmont Championships | 5:32.94 | 3 | 700 |
| Feb. 4, 2012 | 2A West Regional Championship | 5:35.01 | 6 | 688 |
| Feb. 20, 2012 | 2A Maryland Indoor State Championship | 5:37.06 | 10 | 676 |
| Jan. 6, 2012 | MVAL Antietam Conference Championships | 5:41.92 | 6 | 649 |
| Jan. 14, 2012 | Frederick County Championships | 5:42.11 | 3 | 648 |
| Dec. 17, 2011 | HCC High School Invitational | 5:43.74 | 6 | 639 |
200m
488
Points
30.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2014 | Linganore Triangular | 30.74 | 10 | 488 |
3000m
660
Points
11:30.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | Walkersville Talley-Zimmerman | 11:30.15 | 4 | 660 |
3200m
733
Points
11:49.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Dwight Scott Invite | 11:49.07 | 5 | 733 |
| April 28, 2013 | Howard County Spring Track Classic | 11:53.23 | 5 | 722 |
| May 17, 2014 | MPSSAA 2A West Region Meet | 11:58.13 | 14 | 710 |
| Feb. 17, 2014 | 2A Maryland Indoor State Championship | 11:58.16 | 12 | 710 |
| May 7, 2014 | Frederick County Championship | 12:04.75 | 5 | 693 |
| Feb. 8, 2014 | MPSSAA 2A West Region Championship | 12:09.65 | 7 | 681 |
| Jan. 24, 2014 | Frederick County Championships | 12:10.22 | 1 | 680 |
| May 24, 2014 | Maryland State Championships | 12:17.15 | 19 | 663 |
| Jan. 11, 2014 | MVAL Piedmont Championships | 12:23.68 | 5 | 648 |
400m
689
Points
1:04.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2014 | MVAL Piedmont Conference Championships | 1:04.63 | 8 | 689 |
| April 9, 2014 | Linganore Triangular | 1:07.14 | 7 | 615 |
5000m_cc
649
Points
20:03.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 20:03.90 | 135 | 649 |
| Oct. 1, 2013 | Coyote Run at High Point Farm | 20:14.00 | 10 | 634 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 20:34.20 | 30 | 606 |
| Oct. 24, 2013 | Frederick County Championships | 20:50.26 | 8 | 583 |
| Oct. 24, 2013 | Frederick County Championships | 20:50.26 | 8 | 583 |
| Oct. 31, 2013 | Maryland 2A West Regional | 20:51.10 | 15 | 582 |
| Sept. 3, 2011 | Peter Geraghty High School Cross Country Invitational | 20:52.10 | 35 | 581 |
| Sept. 7, 2013 | Seahawk Invitational | 20:56.00 | 10 | 576 |
| Oct. 18, 2013 | MVAL Championships | 21:02.40 | 5 | 567 |
| Sept. 10, 2011 | 29th Annual Richard Barnhart Memorial Cross Country Invitational | 21:19.00 | 12 | 545 |
| Oct. 6, 2012 | Buffalo Wild Wings Stampede | 21:28.00 | 20 | 533 |
| Sept. 8, 2012 | Oakdale Invitational | 21:30.10 | 4 | 530 |
| Oct. 12, 2011 | Brunswick, Oakdale, Walkersville @ Thomas Johnson | 21:33.00 | 2 | 526 |
| Sept. 11, 2013 | Mountain Run | 21:38.23 | 10 | 519 |
| Oct. 29, 2011 | Frederick County Championships | 21:49.57 | 15 | 505 |
| Sept. 14, 2012 | South Carroll Invite | 22:04.60 | 11 | 486 |
| Oct. 6, 2011 | Oakdale Invitational | 22:05.50 | 9 | 485 |
| Oct. 19, 2012 | MVAL Conference Championship | 22:12.30 | 13 | 476 |
| Sept. 14, 2011 | Mountain Run | 23:05.49 | 34 | 412 |
800m
789
Points
2:22.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2012 | Frederick County Championship | 2:22.93 | 4 | 789 |
| May 24, 2014 | Maryland State Championships | 2:22.95 | 13 | 788 |
| May 17, 2014 | MPSSAA 2A West Region Meet | 2:24.39 | 12 | 767 |
| April 12, 2014 | Don Boyer Invitational | 2:24.47 | 6 | 766 |
| March 23, 2013 | Seahawk Invititational | 2:26.96 | 5 | 730 |
| May 7, 2014 | Frederick County Championship | 2:28.35 | 6 | 711 |
| April 2, 2014 | Thomas Jefferson vs. Oakdale | 2:29.50 | 1 | 695 |
| May 1, 2012 | Antietam Conference Championship | 2:29.65 | 3 | 693 |
| Dec. 15, 2012 | Dickinson College HS Invitational #1 | 2:30.02 | 7 | 688 |
| Dec. 20, 2013 | Dwight Scott Western Maryland Invitational | 2:30.94 | 4 | 675 |
| Feb. 8, 2014 | MPSSAA 2A West Region Championship | 2:31.19 | 14 | 672 |
| April 14, 2012 | Don Boyer Invitational | 2:31.30 | 6 | 670 |
| April 21, 2012 | Tally/Zimmerman Invitational | 2:31.85 | 5 | 663 |
| Jan. 24, 2014 | Frederick County Championships | 2:34.06 | 5 | 633 |
| April 7, 2012 | 13th Annual Dwight Scott Battlefield Blast | 2:34.11 | 13 | 633 |
| Feb. 4, 2012 | 2A West Regional Championship | 2:34.25 | 7 | 631 |
| Jan. 6, 2012 | MVAL Antietam Conference Championships | 2:35.10 | 4 | 620 |
| May 20, 2011 | 1A West Regional Championship | 2:35.15 | 8 | 619 |
| Jan. 14, 2012 | Frederick County Championships | 2:36.98 | 7 | 595 |
| Dec. 10, 2011 | 3rd Annual Warrior Invitational | 2:37.35 | 5 | 591 |
| May 12, 2011 | Frederick County Championship | 2:39.94 | 13 | 558 |
| May 3, 2011 | Oakdale Invitational | 2:45.19 | 6 | 495 |
| April 2, 2011 | Dwight Scott Battlefield Blast | 2:51.56 | 13 | 423 |
mile
736
Points
5:28.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Quince Orchard Cougar Relays | 5:28.70 | 4 | 736 |
3mile_cc
584
Points
20:04.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | Frank Keyser Invitational | 20:04.10 | 12 | 584 |
| Nov. 3, 2011 | Maryland 2A West Regional | 20:09.40 | 26 | 576 |
| Sept. 29, 2012 | Frank Keyser Invitational | 20:11.60 | 20 | 573 |
| Oct. 21, 2011 | MVAL Conference Championship | 20:13.30 | 14 | 571 |
| Oct. 25, 2012 | Frederick County Championships | 20:14.00 | 17 | 570 |
| Nov. 1, 2012 | Maryland 2A West Regional | 20:28.20 | 25 | 550 |
| Sept. 1, 2012 | Interstate Classic | 20:53.00 | 77 | 516 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 21:58.60 | 33 | 432 |
| Sept. 20, 2011 | Centennial, Oakdale @ Middletown | 22:36.90 | 3 | 386 |
| Sept. 24, 2011 | Bull Run Invitational | 23:06.00 | 31 | 353 |
Mid-D
Event Group
789
Points
2:22.93
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2012 | 800m | Frederick County Championship | 2:22.93 | 4 | 789 |
| May 24, 2014 | 800m | Maryland State Championships | 2:22.95 | 13 | 788 |
| May 17, 2014 | 800m | MPSSAA 2A West Region Meet | 2:24.39 | 12 | 767 |
| April 12, 2014 | 800m | Don Boyer Invitational | 2:24.47 | 6 | 766 |
| March 23, 2013 | 800m | Seahawk Invititational | 2:26.96 | 5 | 730 |
Mile
Event Group
817
Points
5:13.29
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2014 | 1600m | Maryland State Championships | 5:13.29 | 8 | 817 |
| May 17, 2014 | 1600m | MPSSAA 2A West Region Meet | 5:16.60 | 8 | 797 |
| April 6, 2013 | 1600m | Aziz Raoof Invitational | 5:22.09 | 2 | 763 |
| March 22, 2014 | 1600m | Seahawk Invititational | 5:23.35 | 2 | 756 |
| April 12, 2014 | 1600m | Don Boyer Invitational | 5:23.47 | 9 | 755 |
Short Sprints
Event Group
488
Points
30.74
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2014 | 200m | Linganore Triangular | 30.74 | 10 | 488 |
Distance
Event Group
733
Points
11:49.07
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 3200m | Dwight Scott Invite | 11:49.07 | 5 | 733 |
| April 28, 2013 | 3200m | Howard County Spring Track Classic | 11:53.23 | 5 | 722 |
| May 17, 2014 | 3200m | MPSSAA 2A West Region Meet | 11:58.13 | 14 | 710 |
| Feb. 17, 2014 | 3200m | 2A Maryland Indoor State Championship | 11:58.16 | 12 | 710 |
| May 7, 2014 | 3200m | Frederick County Championship | 12:04.75 | 5 | 693 |
Long Sprints
Event Group
689
Points
1:04.63
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2014 | 400m | MVAL Piedmont Conference Championships | 1:04.63 | 8 | 689 |
| April 9, 2014 | 400m | Linganore Triangular | 1:07.14 | 7 | 615 |
Cross Country
Event Group
649
Points
20:03.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 24, 2012 | 5K XC | Nike Cross Nationals Southeast Regional | 20:03.90 | 135 | 649 |
| Oct. 1, 2013 | 5K XC | Coyote Run at High Point Farm | 20:14.00 | 10 | 634 |
| Nov. 9, 2013 | 5K XC | Maryland State Cross Country Championships | 20:34.20 | 30 | 606 |
| Oct. 1, 2011 | 3 Mile XC | Frank Keyser Invitational | 20:04.10 | 12 | 584 |
| Oct. 24, 2013 | 5K XC | Frederick County Championships | 20:50.26 | 8 | 583 |
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