Performance Dashboard
Athlete analytics & progression tracking
100m
726
Points
13.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2009 | Section 1 League 3A | 13.44 | 3 | 726 |
| March 28, 2009 | Mr. Mark Meet | 13.84 | 1 | 660 |
1000m
937
Points
2:53.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | New Balance Collegiate Invitational | 2:53.38 | 7 | 937 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 2:55.47 | 16 | 912 |
| Feb. 27, 2010 | Section 1 State Qualifier | 2:56.72 | 2 | 897 |
| Jan. 14, 2012 | Army 6-Team Meet | 2:57.06 | 1 | 893 |
| Dec. 14, 2008 | Section 1 Kick Off 1 & 2 | 3:04.40 | 2 | 810 |
| Feb. 14, 2010 | Section 1 Class B Champs | 3:04.50 | 2 | 809 |
| Jan. 31, 2010 | Westchester County Champs | 3:05.00 | 2 | 803 |
| Feb. 16, 2009 | Sec. 1 Class B Champs | 3:05.70 | 2 | 795 |
| Feb. 1, 2009 | Westchester County Champs | 3:06.00 | 3 | 792 |
| Dec. 13, 2009 | Section 1 Kick Off #2 | 3:06.50 | 2 | 787 |
| Feb. 22, 2009 | Section 1 State Qualifiers | 3:06.56 | 3 | 786 |
| Jan. 10, 2010 | Section 1 League Champs | 3:07.70 | 1 | 773 |
| March 6, 2010 | NYSPHSAA -NY State Champs | 3:09.90 | 27 | 750 |
| Feb. 10, 2008 | Section 1 Class B Championships | 3:13.39 | 2 | 713 |
| Jan. 18, 2009 | Section 1 League IA, IIIA, ID, IIIC | 3:17.80 | 1 | 668 |
1200m
765
Points
3:57.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2009 | Mr. Mark Meet | 3:57.60 | 1 | 765 |
| March 27, 2010 | Mr. Mark Meet | 4:15.30 | 6 | 628 |
1500m
747
Points
5:03.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2008 | West Point Invitational | 5:03.81 | 7 | 747 |
| Dec. 13, 2009 | Section 1 Kick Off #2 | 5:10.30 | 3 | 707 |
200m
849
Points
26.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Lafayette 7 Way Meet | 26.03 | 9 | 849 |
| May 4, 2009 | Section 1 League 3A | 27.94 | 2 | 691 |
300m
807
Points
43.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2010 | Westchester County Champs | 43.05 | 9 | 807 |
| Feb. 14, 2010 | Section 1 Class B Champs | 43.14 | 3 | 802 |
| Dec. 14, 2008 | Section 1 Kick Off 1 & 2 | 43.51 | 4 | 785 |
| Feb. 1, 2009 | Westchester County Champs | 43.93 | 16 | 765 |
| Jan. 18, 2009 | Section 1 League IA, IIIA, ID, IIIC | 43.94 | 1 | 765 |
| Feb. 16, 2009 | Sec. 1 Class B Champs | 44.58 | 5 | 736 |
3000m
678
Points
11:23.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2010 | Section 1 League Champs | 11:23.10 | 3 | 678 |
400m
931
Points
57.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Lafayette v. Lehigh Dual | 57.28 | 3 | 931 |
| March 30, 2013 | Lafayette 7 Way Meet | 57.70 | 2 | 916 |
| March 29, 2014 | Lafayette 8 Way Meet | 58.70 | 3 | 881 |
| Feb. 1, 2014 | 21st Annual John Covert Classic | 58.79 | 1 | 878 |
| May 26, 2010 | Section 1 State Qualifier | 58.96 | 1 | 873 |
| June 12, 2010 | NYSPHSAA - NY State Champs | 59.14 | 9 | 866 |
| May 8, 2010 | 43rd Glenn D. Loucks Games | 59.16 | 16 | 866 |
| May 15, 2010 | Westchester County Champs | 59.53 | 9 | 853 |
| March 20, 2010 | Disney Invitational | 59.87 | 1 | 842 |
| May 16, 2009 | Westchester County Championships | 1:00.18 | 5 | 831 |
| March 20, 2010 | Disney Invitational | 1:01.22 | 1 | 797 |
| May 4, 2009 | Section 1 League 3A | 1:01.64 | 1 | 783 |
4000m_cc
656
Points
15:46.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2008 | Sec. 1 Westchester County Championships | 15:46.37 | 8 | 656 |
| Oct. 10, 2009 | Manhattan College Invitational | 15:58.01 | 8 | 635 |
| Oct. 11, 2008 | Manhattan College Invitational | 16:02.24 | 8 | 627 |
500m
944
Points
1:14.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 1:14.57 | 5 | 944 |
| Dec. 6, 2013 | Lehigh University Fast Times Before Break | 1:17.67 | 2 | 863 |
| Jan. 26, 2013 | Lehigh vs Lafayette | 1:17.72 | 1 | 862 |
| Jan. 11, 2014 | Army 4-Team Meet | 1:18.55 | 1 | 841 |
5000m_cc
770
Points
18:43.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 18:43.70 | 10 | 770 |
| Oct. 3, 2009 | Brewster Bear Invitational | 19:19.19 | 1 | 715 |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 20:24.65 | 12 | 619 |
| Nov. 21, 2009 | NY Federation Championships | 20:25.10 | 84 | 618 |
| Sept. 15, 2007 | Big Red Invitational - NY | 20:35.00 | 3 | 605 |
| Nov. 6, 2009 | Section 1 Championships | 20:36.27 | 7 | 603 |
| Oct. 31, 2008 | Section 1 Championships | 20:41.12 | 6 | 596 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 20:42.90 | 33 | 594 |
| Oct. 4, 2008 | St. Anthony's Invitational | 20:49.71 | 6 | 584 |
6000m_cc
830
Points
22:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Paul Short Run | 22:17.00 | 118 | 830 |
| Oct. 16, 2010 | Penn State National Invitational | 22:29.00 | 90 | 815 |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 22:33.00 | 70 | 810 |
| Sept. 28, 2012 | Paul Short Run | 22:53.00 | 191 | 784 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 23:04.00 | 110 | 771 |
| Oct. 13, 2012 | Princeton Invitational | 23:16.00 | 91 | 756 |
| Sept. 30, 2011 | Paul Short Run | 23:17.00 | 228 | 754 |
| Sept. 18, 2010 | Iona Meet of Champions | 23:33.27 | 45 | 734 |
| Oct. 27, 2012 | Patriot League Championships | 23:35.30 | 14 | 732 |
| Oct. 29, 2011 | Patriot League Championships | 23:42.90 | 35 | 723 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 23:49.00 | 69 | 715 |
800m
1014
Points
2:08.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Bison Outdoor Classic | 2:08.61 | 2 | 1014 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 2:09.38 | 10 | 1001 |
| May 5, 2012 | Patriot League Championship | 2:09.48 | 2 | 999 |
| April 13, 2014 | Bison Outdoor Classic | 2:09.79 | 2 | 994 |
| March 3, 2012 | ECAC Indoor Championship | 2:10.24 | 2 | 987 |
| April 26, 2014 | Lehigh Games | 2:10.49 | 1 | 983 |
| May 3, 2014 | Patriot League Championships | 2:10.91 | 1 | 976 |
| May 13, 2012 | IC4A / ECAC Championships | 2:11.12 | 23 | 972 |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 2:11.69 | 3 | 963 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 2:12.29 | 20 | 953 |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 2:12.47 | 7 | 950 |
| May 7, 2011 | Patriot League Championships | 2:12.52 | 5 | 949 |
| Feb. 10, 2012 | Lafayette Rider Invitational | 2:12.80 | 1 | 945 |
| Feb. 19, 2012 | Patriot League Indoor Championship | 2:13.46 | 1 | 934 |
| Jan. 28, 2012 | Lehigh vs Lafayette | 2:13.59 | 1 | 932 |
| Feb. 17, 2013 | Patriot League Indoor Championship | 2:13.67 | 1 | 931 |
| April 10, 2011 | Lafayette v. Lehigh Dual | 2:14.05 | 1 | 925 |
| Feb. 9, 2013 | Bucknell Winter Classic | 2:14.24 | 1 | 922 |
| May 26, 2010 | Section 1 State Qualifier | 2:14.52 | 2 | 917 |
| Feb. 23, 2014 | Patriot League Indoor Championship | 2:15.03 | 1 | 909 |
| May 8, 2010 | 43rd Glenn D. Loucks Games | 2:15.07 | 5 | 909 |
| May 4, 2013 | Patriot League Championships | 2:15.07 | 7 | 909 |
| June 13, 2009 | NYSPHSAA - NY State Champs | 2:15.38 | 3 | 904 |
| April 7, 2012 | Lafayette v. Lehigh Dual | 2:15.71 | 1 | 899 |
| May 15, 2010 | Westchester County Champs | 2:16.29 | 2 | 890 |
| May 22, 2010 | Section 1 Class B Champs | 2:16.60 | 2 | 885 |
| May 2, 2009 | Somers Lions Club Invitational | 2:16.70 | 3 | 883 |
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 2:17.18 | 10 | 876 |
| Jan. 21, 2012 | Lehigh Mountain Hawk Multi and Invite | 2:17.29 | 1 | 874 |
| Jan. 25, 2014 | Lehigh vs Lafayette | 2:17.74 | 1 | 867 |
| April 16, 2011 | Bison Outdoor Classic | 2:18.44 | 1 | 856 |
| May 1, 2010 | Somers Lions Club Invitational | 2:18.70 | 2 | 852 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 2:18.79 | 36 | 851 |
| May 29, 2009 | Section 1 State Qualifier | 2:19.17 | 1 | 845 |
| Jan. 19, 2013 | Lehigh University Angry Bird Invite | 2:19.28 | 4 | 843 |
| June 12, 2010 | NYSPHSAA - NY State Champs | 2:19.44 | 25 | 841 |
| May 16, 2009 | Westchester County Championships | 2:20.07 | 4 | 831 |
| May 9, 2009 | 42nd Glenn D. Loucks Games | 2:20.19 | 13 | 830 |
| May 21, 2009 | Section 1 Class B Champs | 2:20.20 | 1 | 829 |
| April 5, 2014 | Lafayette v. Lehigh Dual | 2:20.56 | 1 | 824 |
| March 20, 2010 | Disney Invitational | 2:20.83 | 1 | 820 |
| Jan. 18, 2014 | Angry Birds Invitational | 2:21.55 | 5 | 809 |
| Dec. 30, 2008 | West Point Invitational | 2:27.32 | 11 | 725 |
| Dec. 20, 2008 | Ignatian Invitational | 2:34.90 | 1 | 622 |
| May 4, 2009 | Section 1 League 3A | 2:35.00 | 1 | 621 |
mile
781
Points
5:21.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Yale Track Classic | 5:21.01 | 23 | 781 |
3mile_cc
685
Points
18:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | JFK Sterling Invitational | 18:56.00 | 1 | 685 |
| Sept. 20, 2008 | JFK Sterling Invitational | 19:05.00 | 1 | 671 |
| Oct. 31, 2009 | Westchester County Championships | 20:13.90 | 8 | 570 |
| Sept. 13, 2008 | Big Red Invitational | 20:36.31 | 4 | 539 |
| Sept. 12, 2009 | Boathouse Big Red Invitational | 20:49.30 | 3 | 521 |
Short Sprints
Event Group
849
Points
26.03
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 200m | Lafayette 7 Way Meet | 26.03 | 9 | 849 |
| May 4, 2009 | 100m | Section 1 League 3A | 13.44 | 3 | 726 |
| May 4, 2009 | 200m | Section 1 League 3A | 27.94 | 2 | 691 |
| March 28, 2009 | 100m | Mr. Mark Meet | 13.84 | 1 | 660 |
Mid-D
Event Group
1014
Points
2:08.61
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 800m | Bison Outdoor Classic | 2:08.61 | 2 | 1014 |
| April 21, 2012 | 800m | Larry Ellis Memorial Invitational | 2:09.38 | 10 | 1001 |
| May 5, 2012 | 800m | Patriot League Championship | 2:09.48 | 2 | 999 |
| April 13, 2014 | 800m | Bison Outdoor Classic | 2:09.79 | 2 | 994 |
| March 3, 2012 | 800m | ECAC Indoor Championship | 2:10.24 | 2 | 987 |
Mile
Event Group
781
Points
5:21.01
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2010 | Mile | Yale Track Classic | 5:21.01 | 23 | 781 |
| March 28, 2009 | 1200m | Mr. Mark Meet | 3:57.60 | 1 | 765 |
| Dec. 30, 2008 | 1500m | West Point Invitational | 5:03.81 | 7 | 747 |
| Dec. 13, 2009 | 1500m | Section 1 Kick Off #2 | 5:10.30 | 3 | 707 |
| March 27, 2010 | 1200m | Mr. Mark Meet | 4:15.30 | 6 | 628 |
Long Sprints
Event Group
944
Points
1:14.57
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | 500m | New Balance Armory Collegiate Invitational | 1:14.57 | 5 | 944 |
| April 6, 2013 | 400m | Lafayette v. Lehigh Dual | 57.28 | 3 | 931 |
| March 30, 2013 | 400m | Lafayette 7 Way Meet | 57.70 | 2 | 916 |
| March 29, 2014 | 400m | Lafayette 8 Way Meet | 58.70 | 3 | 881 |
| Feb. 1, 2014 | 400m | 21st Annual John Covert Classic | 58.79 | 1 | 878 |
Distance
Event Group
678
Points
11:23.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2010 | 3000m | Section 1 League Champs | 11:23.10 | 3 | 678 |
Cross Country
Event Group
830
Points
22:17.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 22:17.00 | 118 | 830 |
| Oct. 16, 2010 | 6000mCC | Penn State National Invitational | 22:29.00 | 90 | 815 |
| Nov. 13, 2010 | 6000mCC | NCAA Mid-Atlantic Regional Championships | 22:33.00 | 70 | 810 |
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 22:53.00 | 191 | 784 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 23:04.00 | 110 | 771 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava