Performance Dashboard
Athlete analytics & progression tracking
1000m
1021
Points
2:46.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2014 | Notre Dame Blue and Gold Meet | 2:46.47 | 1 | 1021 |
1500m
1114
Points
4:11.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | NCAA Division I East Preliminary | 4:11.67 | 1 | 1114 |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 4:11.96 | 3 | 1112 |
| June 10, 2017 | NCAA Division I Outdoor Track & Field Championship | 4:12.14 | 7 | 1110 |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 4:12.50 | 5 | 1108 |
| May 25, 2019 | NCAA Division I East Preliminary | 4:12.64 | 1 | 1106 |
| June 9, 2018 | NCAA Division 1 Outdoor Track & Field Championship | 4:12.96 | 9 | 1104 |
| April 19, 2019 | Virginia Challenge | 4:13.04 | 1 | 1103 |
| May 12, 2018 | ACC Championship | 4:14.27 | 2 | 1094 |
| June 10, 2017 | NCAA Division I Outdoor Track & Field Championship | 4:15.41 | 10 | 1085 |
| April 22, 2017 | Virginia Challenge | 4:16.56 | 3 | 1076 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 4:17.21 | 2 | 1072 |
| May 14, 2017 | ACC Championship | 4:17.82 | 4 | 1067 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 4:17.86 | 5 | 1067 |
| June 25, 2017 | USATF Outdoor Track & Field Championships | 4:20.27 | 24 | 1048 |
| April 20, 2018 | Virginia Challenge | 4:20.64 | 4 | 1046 |
| May 12, 2018 | ACC Championship | 4:20.78 | 2 | 1045 |
| May 27, 2017 | NCAA Division I East Preliminary | 4:21.53 | 2 | 1039 |
| April 23, 2016 | Virginia Challenge | 4:23.05 | 1 | 1028 |
| May 14, 2017 | ACC Championship | 4:26.28 | 1 | 1004 |
| April 14, 2018 | Louisville Invitational | 4:26.44 | 1 | 1003 |
| April 4, 2014 | Scorpion Classic | 4:53.33 | 1 | 815 |
1600m
822
Points
5:12.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2013 | Frostbite Invitational | 5:12.55 | 2 | 822 |
| Dec. 30, 2011 | Frostbite Invitational | 5:17.28 | 2 | 793 |
| Jan. 31, 2014 | MIAA/IAAM Championship | 5:17.36 | 2 | 792 |
| Feb. 1, 2013 | MIAA/IAAM Championship | 5:19.89 | 2 | 777 |
| Dec. 14, 2012 | MIAA Indoor | 5:27.60 | 2 | 731 |
| Dec. 28, 2012 | Frostbite Invitational | 5:28.52 | 1 | 725 |
| Dec. 27, 2010 | Frostbite Invitational | 5:41.76 | 6 | 650 |
200m
961
Points
24.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Meyo Invitational | 24.79 | 4 | 961 |
300m
849
Points
42.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2013 | MIAA IAAM League Meet | 42.17 | 1 | 849 |
| Dec. 20, 2013 | MIAA/IAAM Meet #1 | 42.21 | 1 | 847 |
| Dec. 16, 2011 | IAAM/MIAA League Meet 2 | 43.64 | 5 | 779 |
| Jan. 15, 2011 | MIAA/IAAM League Meet #4 | 45.07 | 4 | 713 |
3000m
1074
Points
9:09.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2019 | Louisville Invitational | 9:09.71 | 2 | 1074 |
| Feb. 2, 2018 | Meyo Invitational | 9:19.50 | 1 | 1042 |
3200m
602
Points
12:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2010 | Westside Challenge | 12:43.00 | 1 | 602 |
400m
940
Points
57.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2014 | Scorpion Classic | 57.01 | 1 | 940 |
| April 13, 2013 | Charas Heurich Invitational | 57.43 | 1 | 926 |
| March 23, 2013 | Seahawk Invititational | 57.70 | 1 | 916 |
| April 21, 2012 | Patrick Invitational | 59.10 | 1 | 868 |
| April 14, 2012 | Charas Heurich Invitational | 1:00.02 | 2 | 837 |
| April 30, 2011 | Patrick Invitational | 1:01.44 | 1 | 790 |
500m
917
Points
1:15.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2014 | MIAA/IAAM Meet #1 | 1:15.59 | 1 | 917 |
| Jan. 4, 2013 | MIAA IAAM League Meet | 1:16.24 | 1 | 900 |
| Dec. 8, 2012 | HOCO Winter Festival | 1:17.35 | 2 | 871 |
| Jan. 7, 2012 | Montgomery Invitational | 1:18.90 | 8 | 832 |
| Dec. 16, 2011 | IAAM/MIAA League Meet 2 | 1:19.16 | 1 | 826 |
| Dec. 20, 2013 | MIAA/IAAM Meet #1 | 1:19.35 | 1 | 821 |
| Feb. 4, 2011 | MIAA/IAAM Championship | 1:19.93 | 2 | 806 |
| Jan. 15, 2011 | MIAA/IAAM League Meet #4 | 1:22.10 | 2 | 754 |
| Dec. 2, 2011 | IAAM League Meet 1 | 1:22.47 | 1 | 745 |
| Dec. 17, 2010 | MIAA/IAAM League Meet | 1:23.92 | 2 | 711 |
5000m
1024
Points
16:14.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | ACC Championship | 16:14.47 | 6 | 1024 |
| May 25, 2019 | NCAA Division I East Preliminary | 17:16.93 | 39 | 913 |
5000m_cc
872
Points
17:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2016 | Notre Dame Invitational | 17:41.00 | 19 | 872 |
| Oct. 2, 2015 | Notre Dame Invitational | 18:22.50 | 39 | 804 |
| Sept. 30, 2016 | Notre Dame Invitational | 19:24.10 | 172 | 708 |
| Oct. 30, 2013 | IAAM Championships | 19:58.00 | 3 | 657 |
| Oct. 26, 2011 | IAAM Cross Country Championships | 20:00.00 | 1 | 654 |
| Sept. 24, 2011 | 16th Mercersburg Academy Invitational | 20:26.00 | 5 | 617 |
| Oct. 15, 2011 | Southern Bulldog Invitational | 20:45.70 | 2 | 590 |
| Oct. 17, 2012 | John Carroll, St. Mary's @ Mount de Sales | 20:53.00 | 8 | 580 |
| Sept. 14, 2013 | Judges Classic | 20:53.00 | 8 | 580 |
| Sept. 14, 2012 | Mount de Sales, Severn, Spalding @ St. Mary's | 20:59.00 | 10 | 571 |
| Oct. 27, 2010 | IAAM Cross Country Championships | 21:04.00 | 1 | 565 |
| Nov. 5, 2012 | IAAM Cross Country Championships | 21:16.00 | 22 | 549 |
| Oct. 10, 2012 | McDonogh, Severn @ Mount de Sales | 21:16.00 | 4 | 549 |
| Sept. 7, 2013 | Seahawk Invitational | 21:21.00 | 24 | 542 |
| Sept. 25, 2010 | 15th Mercersburg Academy Invitational | 21:58.70 | 12 | 493 |
| Oct. 5, 2011 | Mount de Sales @ Seton Keough | 22:18.00 | 1 | 469 |
| Sept. 27, 2011 | Mount de Sales, Roland Park, Park | 22:25.00 | 2 | 461 |
| Sept. 7, 2012 | HOCO Invite | 23:19.10 | 35 | 397 |
| Sept. 8, 2010 | Park, Seton Keough @ Mount de Sales | 24:03.00 | 2 | 349 |
6000m_cc
971
Points
20:32.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 20:32.89 | 37 | 971 |
| Oct. 26, 2018 | ACC Championship | 20:49.00 | 14 | 948 |
| Nov. 9, 2018 | NCAA DI Great Lakes Regional | 20:58.10 | 21 | 936 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 21:08.00 | 44 | 922 |
| Nov. 11, 2016 | NCAA DI Great Lakes Regional | 21:15.30 | 46 | 912 |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 21:17.30 | 180 | 910 |
| Nov. 10, 2017 | NCAA DI Great Lakes Regional | 21:25.70 | 42 | 898 |
| Oct. 28, 2016 | ACC Championship | 22:34.20 | 108 | 808 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 22:35.10 | 207 | 807 |
60m
1010
Points
7.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Meyo Invitational | 7.63 | 2 | 1010 |
| Feb. 4, 2017 | Meyo Invitational | 7.64 | 1 | 1007 |
| Feb. 4, 2017 | Meyo Invitational | 7.72 | 4 | 982 |
600m
999
Points
1:31.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | Simmons-Harvey Invitational | 1:31.98 | 1 | 999 |
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 1:32.01 | 9 | 999 |
800m
1106
Points
2:03.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Virginia Challenge | 2:03.23 | 3 | 1106 |
| May 15, 2016 | ACC Championship | 2:04.24 | 4 | 1088 |
| May 28, 2016 | NCAA Division I East Preliminary | 2:04.60 | 5 | 1082 |
| March 30, 2019 | Stanford Invitational | 2:04.84 | 2 | 1078 |
| May 14, 2017 | ACC Championship | 2:05.04 | 4 | 1074 |
| April 23, 2016 | Virginia Challenge | 2:05.26 | 1 | 1070 |
| April 1, 2017 | Stanford Invitational | 2:05.62 | 3 | 1064 |
| May 12, 2018 | ACC Championship | 2:05.80 | 5 | 1061 |
| May 11, 2019 | ACC Championship | 2:05.82 | 1 | 1061 |
| May 15, 2016 | ACC Championship | 2:05.91 | 1 | 1059 |
| May 12, 2018 | ACC Championship | 2:05.94 | 2 | 1059 |
| Feb. 7, 2015 | Meyo Invitational | 2:06.16 | 8 | 1055 |
| April 20, 2018 | Virginia Challenge | 2:06.46 | 2 | 1050 |
| May 28, 2016 | NCAA Division I East Preliminary | 2:06.61 | 1 | 1047 |
| April 2, 2016 | Stanford Invitational | 2:06.82 | 12 | 1044 |
| Jan. 31, 2015 | Arkansas Razorback Invitational | 2:06.91 | 5 | 1042 |
| May 14, 2017 | ACC Championship | 2:06.91 | 2 | 1042 |
| Feb. 27, 2016 | ACC Championships | 2:07.16 | 1 | 1038 |
| Feb. 6, 2016 | Meyo Invitational | 2:07.18 | 3 | 1038 |
| March 31, 2018 | Stanford Invitational | 2:07.24 | 5 | 1037 |
| Feb. 27, 2016 | ACC Championships | 2:07.67 | 6 | 1029 |
| Jan. 28, 2017 | Black & Gold Premier | 2:07.99 | 1 | 1024 |
| Feb. 28, 2015 | ACC Championships | 2:08.23 | 2 | 1020 |
| Feb. 28, 2015 | ACC Championships | 2:09.22 | 7 | 1004 |
| Jan. 21, 2017 | Notre Dame Invitational | 2:09.72 | 4 | 995 |
| March 16, 2014 | New Balance Nationals Indoor | 2:10.25 | 4 | 987 |
| May 10, 2014 | MIAA/IAAM Championship | 2:11.56 | 1 | 965 |
| April 20, 2014 | Patrick Invitational | 2:12.48 | 1 | 950 |
| Jan. 31, 2014 | MIAA/IAAM Championship | 2:12.51 | 1 | 950 |
| June 16, 2013 | New Balance Outdoor Nationals | 2:13.23 | 7 | 938 |
| May 11, 2013 | MIAA/IAAM Championship | 2:13.58 | 1 | 932 |
| April 28, 2013 | Howard County Spring Track Classic | 2:13.80 | 1 | 929 |
| Jan. 11, 2014 | Montgomery Invitational | 2:14.13 | 1 | 924 |
| Dec. 14, 2012 | MIAA Indoor | 2:14.14 | 1 | 923 |
| Feb. 1, 2013 | MIAA/IAAM Championship | 2:14.22 | 1 | 922 |
| May 12, 2012 | MIAA/IAAM Championship | 2:14.92 | 1 | 911 |
| Jan. 19, 2013 | Kevin Dare High School Invitational | 2:15.15 | 1 | 907 |
| Dec. 28, 2012 | Frostbite Invitational | 2:16.04 | 1 | 893 |
| April 14, 2012 | Charas Heurich Invitational | 2:16.27 | 1 | 890 |
| Feb. 3, 2012 | IAAM/MIAA Championships | 2:16.36 | 1 | 888 |
| April 13, 2013 | Charas Heurich Invitational | 2:17.18 | 1 | 876 |
| April 21, 2012 | Patrick Invitational | 2:17.30 | 1 | 874 |
| June 16, 2012 | New Balance Outdoor Nationals | 2:17.70 | 5 | 868 |
| Jan. 13, 2012 | IAAM/MIAA League Meet 2 | 2:17.86 | 1 | 865 |
| Jan. 12, 2013 | Montgomery Invitational | 2:18.50 | 2 | 855 |
| May 14, 2011 | MIAA/IAAM Championship | 2:20.24 | 3 | 829 |
| May 10, 2014 | MIAA/IAAM Championship | 2:20.54 | 1 | 824 |
| March 23, 2013 | Seahawk Invititational | 2:20.74 | 1 | 821 |
| Dec. 27, 2013 | Frostbite Invitational | 2:21.70 | 1 | 807 |
| Dec. 1, 2012 | IAAM League Meet | 2:21.84 | 1 | 805 |
| Dec. 10, 2011 | CCBC-ESSEX INVITE | 2:21.98 | 2 | 803 |
| May 11, 2013 | MIAA/IAAM Championship | 2:22.47 | 1 | 795 |
| May 12, 2012 | MIAA/IAAM Championship | 2:23.88 | 1 | 775 |
| Dec. 30, 2011 | Frostbite Invitational | 2:26.38 | 1 | 739 |
| May 14, 2011 | MIAA/IAAM Championship | 2:27.12 | 2 | 728 |
| Dec. 22, 2012 | CCBC-ESSEX Invitation 2 | 2:27.67 | 1 | 720 |
| April 30, 2011 | Patrick Invitational | 2:31.60 | 1 | 666 |
hj
1
Points
4-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2012 | IAAM/MIAA League Meet 2 | 4-2 | 10 | 1 |
| Dec. 10, 2011 | CCBC-ESSEX INVITE | 4-4 | 10 | 1 |
| Dec. 2, 2011 | IAAM League Meet 1 | 4-6 | 6 | 1 |
| May 10, 2014 | MIAA/IAAM Championship | 4-10 | 7 | 1 |
mile
1119
Points
4:30.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 2, 2019 | Sir Walter Miler | 4:30.03 | 3 | 1119 |
| Feb. 25, 2017 | ACC Championships | 4:33.80 | 1 | 1092 |
| Feb. 18, 2017 | Alex Wilson Invitational | 4:35.27 | 1 | 1082 |
| Feb. 10, 2018 | Iowa State Classic | 4:36.46 | 2 | 1073 |
| March 10, 2018 | NCAA DI Indoor Track and Field Championships | 4:37.22 | 8 | 1068 |
| Feb. 4, 2017 | Meyo Invitational | 4:37.83 | 2 | 1064 |
| Feb. 24, 2018 | ACC Championships | 4:38.58 | 1 | 1058 |
| March 10, 2018 | NCAA DI Indoor Track and Field Championships | 4:38.82 | 1 | 1057 |
| March 11, 2017 | NCAA DI Indoor Track and Field Championships | 4:40.90 | 6 | 1042 |
| Feb. 24, 2018 | ACC Championships | 4:43.12 | 1 | 1027 |
| Jan. 20, 2018 | Notre Dame Invitational | 4:43.16 | 1 | 1026 |
| Feb. 25, 2017 | ACC Championships | 4:47.92 | 1 | 994 |
| Dec. 4, 2015 | Notre Dame Blue and Gold Meet | 4:54.97 | 1 | 946 |
| Jan. 22, 2011 | Kevin Dare High School Invitational | 5:31.09 | 3 | 722 |
3mile_cc
523
Points
20:47.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2010 | Knights Invitational | 20:47.90 | 20 | 523 |
| Oct. 8, 2010 | Don Stoner Invitational | 21:21.10 | 10 | 479 |
Mid-D
Event Group
1106
Points
2:03.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 800m | Virginia Challenge | 2:03.23 | 3 | 1106 |
| May 15, 2016 | 800m | ACC Championship | 2:04.24 | 4 | 1088 |
| May 28, 2016 | 800m | NCAA Division I East Preliminary | 2:04.60 | 5 | 1082 |
| March 30, 2019 | 800m | Stanford Invitational | 2:04.84 | 2 | 1078 |
| May 14, 2017 | 800m | ACC Championship | 2:05.04 | 4 | 1074 |
Mile
Event Group
1119
Points
4:30.03
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 2, 2019 | Mile | Sir Walter Miler | 4:30.03 | 3 | 1119 |
| May 27, 2017 | 1500m | NCAA Division I East Preliminary | 4:11.67 | 1 | 1114 |
| June 8, 2019 | 1500m | NCAA Division I Outdoor Track & Field Championship | 4:11.96 | 3 | 1112 |
| June 10, 2017 | 1500m | NCAA Division I Outdoor Track & Field Championship | 4:12.14 | 7 | 1110 |
| June 8, 2019 | 1500m | NCAA Division I Outdoor Track & Field Championship | 4:12.50 | 5 | 1108 |
Short Sprints
Event Group
1010
Points
7.63
Personal Record
60m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2016 | 60m | Meyo Invitational | 7.63 | 2 | 1010 |
| Feb. 4, 2017 | 60m | Meyo Invitational | 7.64 | 1 | 1007 |
| Feb. 4, 2017 | 60m | Meyo Invitational | 7.72 | 4 | 982 |
| Feb. 6, 2016 | 200m | Meyo Invitational | 24.79 | 4 | 961 |
Long Sprints
Event Group
940
Points
57.01
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2014 | 400m | Scorpion Classic | 57.01 | 1 | 940 |
| April 13, 2013 | 400m | Charas Heurich Invitational | 57.43 | 1 | 926 |
| Jan. 17, 2014 | 500m | MIAA/IAAM Meet #1 | 1:15.59 | 1 | 917 |
| March 23, 2013 | 400m | Seahawk Invititational | 57.70 | 1 | 916 |
| Jan. 4, 2013 | 500m | MIAA IAAM League Meet | 1:16.24 | 1 | 900 |
Distance
Event Group
1074
Points
9:09.71
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2019 | 3000m | Louisville Invitational | 9:09.71 | 2 | 1074 |
| Feb. 2, 2018 | 3000m | Meyo Invitational | 9:19.50 | 1 | 1042 |
| Dec. 30, 2010 | 3200m | Westside Challenge | 12:43.00 | 1 | 602 |
Long-Distance
Event Group
1024
Points
16:14.47
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 5000m | ACC Championship | 16:14.47 | 6 | 1024 |
| May 25, 2019 | 5000m | NCAA Division I East Preliminary | 17:16.93 | 39 | 913 |
Cross Country
Event Group
971
Points
20:32.89
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2018 | 6000mCC | NCAA DI Cross Country Championships | 20:32.89 | 37 | 971 |
| Oct. 26, 2018 | 6000mCC | ACC Championship | 20:49.00 | 14 | 948 |
| Nov. 9, 2018 | 6000mCC | NCAA DI Great Lakes Regional | 20:58.10 | 21 | 936 |
| Oct. 13, 2018 | 6000mCC | Wisconsin Pre Nationals | 21:08.00 | 44 | 922 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Great Lakes Regional | 21:15.30 | 46 | 912 |
Jump
Event Group
1
Points
4-2
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2012 | HJ | IAAM/MIAA League Meet 2 | 4-2 | 10 | 1 |
| Dec. 10, 2011 | HJ | CCBC-ESSEX INVITE | 4-4 | 10 | 1 |
| Dec. 2, 2011 | HJ | IAAM League Meet 1 | 4-6 | 6 | 1 |
| May 10, 2014 | HJ | MIAA/IAAM Championship | 4-10 | 7 | 1 |
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