Jessica Frydenlund

Anacortes High School • 2023 • WA

1016

2000mSC

993

6:49.33

2Mile

938

10:36.72

5K XC

888

17:31.80

800m

848

2:19.00

Peak: 993 • 1.02x • 2 groups

Jessica Frydenlund

Anacortes High School • 2023 • WA

N/A

3000mSC

1044

10:21.68

6000mCC

1022

19:56.66

5000m

1016

16:18.73

Mile

918

4:59.24

Peak: 993 • 1.02x • 2 groups

Trophy Case

'23 1600m

State Champion

'23 3200m

State Champion

Class Rankings

Graduation Year 2023

#163

Nation

#3

State

Wins Against

Max: 1250

1600m

915

Points

4:58.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2023 HS	115th Skagit County Track and Field Championships	4:58.02	1	915
May 27, 2023 HS	WIAA 2A, 3A, 4A State Championship Meet (HS)	4:59.87	1	903
April 22, 2023 HS	Lil' Norway Invitational	5:01.94	1	889
April 23, 2022 HS	Gear Up Eason Invitational	5:04.10	3	875
April 27, 2022 HS	114th Skagit County Track & Field Championships	5:04.10	1	875
April 8, 2023 HS	Birger Solberg Invitational	5:04.79	1	871
May 28, 2022 HS	WIAA 2A, 3A, 4A State Championships	5:05.06	5	869
May 11, 2022 HS	District 1 2A Sub-Districts South	5:05.43	1	867
March 25, 2022 HS	Twilight in the 'Ham	5:05.50	1	866
March 24, 2023 HS	Twilight in the 'Ham	5:07.22	1	855
May 19, 2023 HS	WIAA District 1-2A Championships	5:07.55	1	853
May 20, 2022 HS	WIAA District 1-2A Championships	5:09.68	1	840
May 12, 2023 HS	District 1 2A Sub-Districts South	5:16.92	1	795
April 1, 2021 HS	NWC: Sedro Woolley at Anacortes	5:24.00	1	752
April 28, 2021 HS	Ferndale/Mt. Baker cohost at Mt. Baker	5:34.24	1	692
April 30, 2021 HS	Tiger Relays At Burlington-Edison	5:34.48	1	691
May 11, 2021 HS	NWC South Region Varsity Meet	5:35.68	3	684

2mile

938

Points

10:36.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2023 HS	Nike Outdoor Nationals	10:36.72	15	938

2mile_cc

833

Points

11:14.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 3, 2022 HS	CNW Winter Grand Prix Race #1: Road	11:14.90	1	833
Sept. 11, 2021 HS	Sehome Invite (Gear Up Sports Northwest Preview)	11:37.10	1	774
Sept. 10, 2022 HS	Gear Up Northwest XC Preview	11:37.58	1	773
Feb. 17, 2021 HS	NWC: Oak Harbor v Anacortes	12:17.00	1	675

200m

568

Points

29.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2022 HS	NWC: Mount Vernon, Oak Harbor at Anacortes	29.58	5	568

2000msc

993

Points

6:49.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2023 HS	Nike Outdoor Nationals	6:49.33	2	993
April 8, 2023 HS	Birger Solberg Invitational	7:11.48	1	911
April 9, 2022 HS	Birger Solberg Invitational	7:29.48	2	847

3000m

996

Points

9:33.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 2, 2023 HS	Boston University Sharon Colyear-Danville Season Opener	9:33.72	48	996
March 21, 2025 HS	Buc Scoring	9:40.24	2	975
Jan. 27, 2024 HS	Inland Northwest Invitational (Whitworth) - College	9:47.07	2	954
June 18, 2023 HS	Nike Outdoor Nationals	10:00.46	17	913

3000msc

1044

Points

10:21.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2025 HS	West Coast Last Chance	10:21.68	1	1044
May 3, 2025 HS	Oregon State High Performance	10:21.73	4	1044
May 11, 2024 HS	L&C Portland Distance Carnival	10:22.64	1	1042

3200m

923

Points

10:37.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2023 HS	115th Skagit County Track and Field Championships	10:37.97	1	923
May 27, 2023 HS	WIAA 2A, 3A, 4A State Championship Meet (HS)	10:40.15	1	917
March 15, 2023 HS	NWC league meet @ Mt. Baker hosting Ferndale and Anacortes	10:41.00	1	915
April 12, 2023 HS	NWC: Anacortes hosts Ferndale & Lakewood	10:49.00	1	892
May 28, 2022 HS	WIAA 2A, 3A, 4A State Championships	10:52.25	4	883
April 9, 2022 HS	Birger Solberg Invitational	10:58.37	1	866
March 16, 2022 HS	NWC: Oak Harbor, Sedro Woolley at Anacortes	10:59.95	1	862
May 5, 2022 HS	NWC: Mount Vernon, Oak Harbor at Anacortes	11:08.00	1	840
April 14, 2021 HS	Anacortes at Oak Harbor HS	11:23.26	1	799
March 29, 2023 HS	NWC: Lakewood, Anacortes @ Meridian	11:49.83	1	731
May 11, 2021 HS	NWC South Region Varsity Meet	12:03.40	2	697

400m

687

Points

1:04.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2022 HS	Anacortes, Nooksack @ Meridian	1:04.71	2	687

4000m_cc

892

Points

13:48.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2023 HS	Clash of the Inland Northwest	13:48.40	1	892
Sept. 9, 2023 HS	The Waves XC Invitational	14:05.40	6	856

5000m

1016

Points

16:18.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2025 HS	Drake Relays	16:18.73	4	1016

5000m_cc

888

Points

17:31.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2022 HS	District 1 and 2 XC Championships	17:31.80	1	888
Oct. 8, 2022 HS	Nike Hole in the Wall XC Invitational	17:38.70	3	876
Nov. 20, 2021 HS	Pacific Northwest Regional XC Showcase	17:39.30	5	875
Oct. 1, 2022 HS	Nike - 15th Annual Twilight XC Invitational	17:44.30	1	867
Oct. 9, 2021 HS	NIKE HOLE IN THE WALL XC INVITATIONAL	17:48.30	1	860
Nov. 6, 2021 HS	2A WIAA State XC Meet	17:58.70	1	843
Oct. 30, 2021 HS	District 1 XC Championships	18:00.30	1	840
Oct. 6, 2021 HS	NWC: Anacortes, Meridian, MVChristian @ B-E	18:01.00	1	839
Oct. 2, 2021 HS	NIKE -- 14TH ANNUAL TWILIGHT XC INVITATIONAL	18:01.10	1	839
Oct. 20, 2021 HS	NW Conference XC Championships	18:04.10	1	834
Oct. 20, 2022 HS	NW Conference XC Championships	18:06.40	1	830
Sept. 14, 2022 HS	NWC Anacortes, Bellingham, Nooksack Valley @ Lakewood	18:11.40	1	822
Oct. 14, 2021 HS	Skagit County Championship	18:14.00	1	818
Sept. 22, 2022 HS	NWC: Lynden, Ferndale, Mount Baker @ Anacortes	18:19.00	1	810
Nov. 12, 2022 HS	Team Northwest Regional Championships	18:20.50	12	807
Nov. 5, 2022 HS	Washington State Cross Country Championships	18:23.80	2	802
Oct. 13, 2022 HS	Skagit County XC Championship	18:25.00	1	800
Dec. 4, 2021 HS	Eastbay West Regional	18:27.20	22	796
Sept. 25, 2021 HS	Nike Portland XC	18:35.90	25	783
Sept. 15, 2021 HS	NWC: SW & Anacortes @ OH	18:52.00	1	757
March 10, 2021 HS	NWC Anacortes @ Burlington-Edison	18:59.00	1	746
Oct. 23, 2019 HS	NWC Championships	19:54.98	16	662
Oct. 17, 2019 HS	Skagit County Championships	20:19.00	5	627
Oct. 9, 2019 HS	NWC at Anacortes	20:22.59	4	622
Nov. 9, 2019 HS	WIAA State Championship	20:24.20	41	620
Sept. 22, 2021 HS	NWC: Mount Vernon, Lakewood, Blaine at Anacortes	20:26.00	1	617
Sept. 24, 2022 HS	Three Course Challenge	20:33.00	2	607
Nov. 2, 2019 HS	NW District (1B/2B, 1A, 2A, 3A, 4A) Championships	20:50.40	15	583
Sept. 25, 2019 HS	NWC: Anacortes, Lynden @ Meridian	21:12.00	2	554
Sept. 21, 2019 HS	Three Course Challenge	22:56.00	7	424

6000m_cc

1022

Points

19:56.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2025 HS	Lakefront Invite	19:56.66	6	1022
Oct. 18, 2024 HS	Arturo Barrios Invitational	19:58.40	21	1020
Oct. 14, 2023 HS	Santa Clara Bronco Invitational	20:13.70	11	998
Sept. 29, 2023 HS	Sean Earl Loyola Lakefront Invitational	20:20.10	20	989
Nov. 2, 2024 HS	West Coast Cross Country Championships	20:21.30	8	987
Nov. 2, 2024 HS	WCC Cross Country Championships	20:21.30	8	987
Nov. 15, 2024 HS	NCAA Division I West Region Cross Country Championships	20:26.20	32	980
Nov. 10, 2023 HS	NCAA DI West XC Regional	20:28.60	36	977
Oct. 17, 2025 HS	Nuttycombe Wisconsin Invitational	20:33.01	41	971
Sept. 13, 2024 HS	WSU Cougar Classic Invitational	20:34.90	5	968
Nov. 23, 2024 HS	NCAA Division I Cross Country Championships	20:54.70	166	940
Sept. 27, 2024 HS	Nuttycombe Wisconsin Invitational	21:02.70	56	929
Oct. 28, 2023 HS	West Coast Conference XC	21:25.70	5	898
Oct. 28, 2023 HS	WCC Cross Country Championships	21:25.70	5	898

800m

848

Points

2:19.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2023 HS	NWC: Anacortes hosts Oak Harbor & Sehome	2:19.00	1	848
Jan. 13, 2024 HS	Spokane Indoor Challenge - College	2:20.19	14	830
April 28, 2023 HS	115th Skagit County Track and Field Championships	2:20.55	1	824
April 28, 2023 HS	115th Skagit County Track and Field Championships	2:22.12	1	801
March 29, 2023 HS	NWC: Lakewood, Anacortes @ Meridian	2:22.80	1	791
April 27, 2022 HS	114th Skagit County Track & Field Championships	2:28.61	2	707
March 30, 2022 HS	Anacortes, Nooksack @ Meridian	2:32.08	1	660
April 28, 2021 HS	Ferndale/Mt. Baker cohost at Mt. Baker	2:35.18	3	619

mile

918

Points

4:59.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2024 HS	Riverfront Invitational & Multi's - College	4:59.24	15	918
Jan. 12, 2024 HS	Spokane Sports Showcase	5:03.84	7	888

3mile_cc

598

Points

19:54.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2019 HS	Curtis Invitational	19:54.60	41	598

Mile

Event Group

918

Points

4:59.24

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 3, 2024 HS	Mile	Riverfront Invitational & Multi's - College	4:59.24	15	918
April 28, 2023 HS	1600m	115th Skagit County Track and Field Championships	4:58.02	1	915
May 27, 2023 HS	1600m	WIAA 2A, 3A, 4A State Championship Meet (HS)	4:59.87	1	903
April 22, 2023 HS	1600m	Lil' Norway Invitational	5:01.94	1	889
Jan. 12, 2024 HS	Mile	Spokane Sports Showcase	5:03.84	7	888
April 23, 2022 HS	1600m	Gear Up Eason Invitational	5:04.10	3	875
April 27, 2022 HS	1600m	114th Skagit County Track & Field Championships	5:04.10	1	875
April 8, 2023 HS	1600m	Birger Solberg Invitational	5:04.79	1	871
May 28, 2022 HS	1600m	WIAA 2A, 3A, 4A State Championships	5:05.06	5	869
May 11, 2022 HS	1600m	District 1 2A Sub-Districts South	5:05.43	1	867
March 25, 2022 HS	1600m	Twilight in the 'Ham	5:05.50	1	866
March 24, 2023 HS	1600m	Twilight in the 'Ham	5:07.22	1	855
May 19, 2023 HS	1600m	WIAA District 1-2A Championships	5:07.55	1	853
May 20, 2022 HS	1600m	WIAA District 1-2A Championships	5:09.68	1	840
May 12, 2023 HS	1600m	District 1 2A Sub-Districts South	5:16.92	1	795
April 1, 2021 HS	1600m	NWC: Sedro Woolley at Anacortes	5:24.00	1	752
April 28, 2021 HS	1600m	Ferndale/Mt. Baker cohost at Mt. Baker	5:34.24	1	692
April 30, 2021 HS	1600m	Tiger Relays At Burlington-Edison	5:34.48	1	691
May 11, 2021 HS	1600m	NWC South Region Varsity Meet	5:35.68	3	684

Distance

Event Group

996

Points

9:33.72

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 2, 2023 HS	3000m	Boston University Sharon Colyear-Danville Season Opener	9:33.72	48	996
March 21, 2025 HS	3000m	Buc Scoring	9:40.24	2	975
Jan. 27, 2024 HS	3000m	Inland Northwest Invitational (Whitworth) - College	9:47.07	2	954
June 18, 2023 HS	2Mile	Nike Outdoor Nationals	10:36.72	15	938
April 28, 2023 HS	3200m	115th Skagit County Track and Field Championships	10:37.97	1	923
May 27, 2023 HS	3200m	WIAA 2A, 3A, 4A State Championship Meet (HS)	10:40.15	1	917
March 15, 2023 HS	3200m	NWC league meet @ Mt. Baker hosting Ferndale and Anacortes	10:41.00	1	915
June 18, 2023 HS	3000m	Nike Outdoor Nationals	10:00.46	17	913
April 12, 2023 HS	3200m	NWC: Anacortes hosts Ferndale & Lakewood	10:49.00	1	892
May 28, 2022 HS	3200m	WIAA 2A, 3A, 4A State Championships	10:52.25	4	883
April 9, 2022 HS	3200m	Birger Solberg Invitational	10:58.37	1	866
March 16, 2022 HS	3200m	NWC: Oak Harbor, Sedro Woolley at Anacortes	10:59.95	1	862
May 5, 2022 HS	3200m	NWC: Mount Vernon, Oak Harbor at Anacortes	11:08.00	1	840
April 14, 2021 HS	3200m	Anacortes at Oak Harbor HS	11:23.26	1	799
March 29, 2023 HS	3200m	NWC: Lakewood, Anacortes @ Meridian	11:49.83	1	731
May 11, 2021 HS	3200m	NWC South Region Varsity Meet	12:03.40	2	697

Cross Country

Event Group

1022

Points

19:56.66

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 3, 2025 HS	6000mCC	Lakefront Invite	19:56.66	6	1022
Oct. 18, 2024 HS	6000mCC	Arturo Barrios Invitational	19:58.40	21	1020
Oct. 14, 2023 HS	6000mCC	Santa Clara Bronco Invitational	20:13.70	11	998
Sept. 29, 2023 HS	6000mCC	Sean Earl Loyola Lakefront Invitational	20:20.10	20	989
Nov. 2, 2024 HS	6000mCC	West Coast Cross Country Championships	20:21.30	8	987
Nov. 2, 2024 HS	6000mCC	WCC Cross Country Championships	20:21.30	8	987
Nov. 15, 2024 HS	6000mCC	NCAA Division I West Region Cross Country Championships	20:26.20	32	980
Nov. 10, 2023 HS	6000mCC	NCAA DI West XC Regional	20:28.60	36	977
Oct. 17, 2025 HS	6000mCC	Nuttycombe Wisconsin Invitational	20:33.01	41	971
Sept. 13, 2024 HS	6000mCC	WSU Cougar Classic Invitational	20:34.90	5	968
Nov. 23, 2024 HS	6000mCC	NCAA Division I Cross Country Championships	20:54.70	166	940
Sept. 27, 2024 HS	6000mCC	Nuttycombe Wisconsin Invitational	21:02.70	56	929
Oct. 28, 2023 HS	6000mCC	West Coast Conference XC	21:25.70	5	898
Oct. 28, 2023 HS	6000mCC	WCC Cross Country Championships	21:25.70	5	898
Sept. 1, 2023 HS	4000mCC	Clash of the Inland Northwest	13:48.40	1	892
Oct. 29, 2022 HS	5K XC	District 1 and 2 XC Championships	17:31.80	1	888
Oct. 8, 2022 HS	5K XC	Nike Hole in the Wall XC Invitational	17:38.70	3	876
Nov. 20, 2021 HS	5K XC	Pacific Northwest Regional XC Showcase	17:39.30	5	875
Oct. 1, 2022 HS	5K XC	Nike - 15th Annual Twilight XC Invitational	17:44.30	1	867
Oct. 9, 2021 HS	5K XC	NIKE HOLE IN THE WALL XC INVITATIONAL	17:48.30	1	860
Sept. 9, 2023 HS	4000mCC	The Waves XC Invitational	14:05.40	6	856
Nov. 6, 2021 HS	5K XC	2A WIAA State XC Meet	17:58.70	1	843
Oct. 30, 2021 HS	5K XC	District 1 XC Championships	18:00.30	1	840
Oct. 6, 2021 HS	5K XC	NWC: Anacortes, Meridian, MVChristian @ B-E	18:01.00	1	839
Oct. 2, 2021 HS	5K XC	NIKE -- 14TH ANNUAL TWILIGHT XC INVITATIONAL	18:01.10	1	839
Oct. 20, 2021 HS	5K XC	NW Conference XC Championships	18:04.10	1	834
Dec. 3, 2022 HS	2MileCC	CNW Winter Grand Prix Race #1: Road	11:14.90	1	833
Oct. 20, 2022 HS	5K XC	NW Conference XC Championships	18:06.40	1	830
Sept. 14, 2022 HS	5K XC	NWC Anacortes, Bellingham, Nooksack Valley @ Lakewood	18:11.40	1	822
Oct. 14, 2021 HS	5K XC	Skagit County Championship	18:14.00	1	818
Sept. 22, 2022 HS	5K XC	NWC: Lynden, Ferndale, Mount Baker @ Anacortes	18:19.00	1	810
Nov. 12, 2022 HS	5K XC	Team Northwest Regional Championships	18:20.50	12	807
Nov. 5, 2022 HS	5K XC	Washington State Cross Country Championships	18:23.80	2	802
Oct. 13, 2022 HS	5K XC	Skagit County XC Championship	18:25.00	1	800
Dec. 4, 2021 HS	5K XC	Eastbay West Regional	18:27.20	22	796
Sept. 25, 2021 HS	5K XC	Nike Portland XC	18:35.90	25	783
Sept. 11, 2021 HS	2MileCC	Sehome Invite (Gear Up Sports Northwest Preview)	11:37.10	1	774
Sept. 10, 2022 HS	2MileCC	Gear Up Northwest XC Preview	11:37.58	1	773
Sept. 15, 2021 HS	5K XC	NWC: SW & Anacortes @ OH	18:52.00	1	757
March 10, 2021 HS	5K XC	NWC Anacortes @ Burlington-Edison	18:59.00	1	746
Feb. 17, 2021 HS	2MileCC	NWC: Oak Harbor v Anacortes	12:17.00	1	675
Oct. 23, 2019 HS	5K XC	NWC Championships	19:54.98	16	662
Oct. 17, 2019 HS	5K XC	Skagit County Championships	20:19.00	5	627
Oct. 9, 2019 HS	5K XC	NWC at Anacortes	20:22.59	4	622
Nov. 9, 2019 HS	5K XC	WIAA State Championship	20:24.20	41	620
Sept. 22, 2021 HS	5K XC	NWC: Mount Vernon, Lakewood, Blaine at Anacortes	20:26.00	1	617
Sept. 24, 2022 HS	5K XC	Three Course Challenge	20:33.00	2	607
Oct. 5, 2019 HS	3 Mile XC	Curtis Invitational	19:54.60	41	598
Nov. 2, 2019 HS	5K XC	NW District (1B/2B, 1A, 2A, 3A, 4A) Championships	20:50.40	15	583
Sept. 25, 2019 HS	5K XC	NWC: Anacortes, Lynden @ Meridian	21:12.00	2	554
Sept. 21, 2019 HS	5K XC	Three Course Challenge	22:56.00	7	424

Short Sprints

Event Group

568

Points

29.58

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2022 HS	200m	NWC: Mount Vernon, Oak Harbor at Anacortes	29.58	5	568

Steeple

Event Group

1044

Points

10:21.68

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2025 HS	3000mSC	West Coast Last Chance	10:21.68	1	1044
May 3, 2025 HS	3000mSC	Oregon State High Performance	10:21.73	4	1044
May 11, 2024 HS	3000mSC	L&C Portland Distance Carnival	10:22.64	1	1042
June 18, 2023 HS	2000mSC	Nike Outdoor Nationals	6:49.33	2	993
April 8, 2023 HS	2000mSC	Birger Solberg Invitational	7:11.48	1	911
April 9, 2022 HS	2000mSC	Birger Solberg Invitational	7:29.48	2	847

Long Sprints

Event Group

687

Points

1:04.71

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2022 HS	400m	Anacortes, Nooksack @ Meridian	1:04.71	2	687

Long-Distance

Event Group

1016

Points

16:18.73

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2025 HS	5000m	Drake Relays	16:18.73	4	1016

Mid-D

Event Group

848

Points

2:19.00

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2023 HS	800m	NWC: Anacortes hosts Oak Harbor & Sehome	2:19.00	1	848
Jan. 13, 2024 HS	800m	Spokane Indoor Challenge - College	2:20.19	14	830
April 28, 2023 HS	800m	115th Skagit County Track and Field Championships	2:20.55	1	824
April 28, 2023 HS	800m	115th Skagit County Track and Field Championships	2:22.12	1	801
March 29, 2023 HS	800m	NWC: Lakewood, Anacortes @ Meridian	2:22.80	1	791
April 27, 2022 HS	800m	114th Skagit County Track & Field Championships	2:28.61	2	707
March 30, 2022 HS	800m	Anacortes, Nooksack @ Meridian	2:32.08	1	660
April 28, 2021 HS	800m	Ferndale/Mt. Baker cohost at Mt. Baker	2:35.18	3	619

Season Bests

Steeple event group

2000mSC 2022 · Birger Solb…

7:29.48 847 pts

2000mSC 2023 · Nike Outdoo…

6:49.33 993 pts

Distance event group

3200m 2021 · Anacortes a…

11:23.26 799 pts

3200m 2022 · WIAA 2A, 3A…

10:52.25 883 pts

2Mile 2023 · Nike Outdoo…

10:36.72 938 pts

Mile event group

1600m 2021 · NWC: Sedro …

5:24.00 752 pts

1600m 2022 · Gear Up Eas…

5:04.10 875 pts

1600m 2023 · 115th Skagi…

4:58.02 915 pts

Cross Country event group

5000m 2019 · NWC Champio…

19:54.98 662 pts

5000m 2021 · NWC Anacort…

18:59.00 746 pts

5000m 2021 · Pacific Nor…

17:39.30 875 pts

5000m 2022 · District 1 …

17:31.80 888 pts

Mid-D event group

800m 2021 · Ferndale/Mt…

2:35.18 619 pts

800m 2022 · 114th Skagi…

2:28.61 707 pts

800m 2023 · NWC: Anacor…

2:19.00 848 pts

Long Sprints event group

400m 2022 · Anacortes, …

1:04.71 687 pts

Short Sprints event group

200m 2022 · NWC: Mount …

29.58 568 pts

Jessica Frydenlund

Jessica Frydenlund

Jessica Frydenlund

Jessica Frydenlund

Trophy Case

Class Rankings

Wins Against

Performance Dashboard

1600m

2mile

2mile_cc

200m

2000msc

3000m

3000msc

3200m

400m

4000m_cc

5000m

5000m_cc

6000m_cc

800m

mile

3mile_cc

Mile

Distance

Cross Country

Short Sprints

Steeple

Long Sprints

Long-Distance

Mid-D

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Jessica Frydenlund

Jessica Frydenlund

Jessica Frydenlund

Jessica Frydenlund

Trophy Case

Class Rankings

Wins Against

1600m

2mile

2mile_cc

200m

2000msc

3000m

3000msc

3200m

400m

4000m_cc

5000m

5000m_cc

6000m_cc

800m

mile

3mile_cc

Mile

Distance

Cross Country

Short Sprints

Steeple

Long Sprints

Long-Distance

Mid-D

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