Performance Dashboard
Athlete analytics & progression tracking
1000m
838
Points
3:01.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2006 | Virginia Tech Invitational | 3:01.86 | 5 | 838 |
| Feb. 18, 2004 | Region II Meet | 3:06.64 | 0 | 785 |
| Dec. 16, 2003 | Hardy Invitational | 3:09.14 | 0 | 758 |
1500m
996
Points
4:27.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | ACC Championship | 4:27.38 | 5 | 996 |
| May 17, 2008 | Georgia Tech Invitational | 4:27.81 | 9 | 993 |
| April 22, 2006 | ACC Championships | 4:28.35 | 4 | 989 |
| May 1, 2008 | Liberty Twilight | 4:29.56 | 3 | 980 |
| April 18, 2009 | ACC Outdoor Track Championships | 4:30.38 | 10 | 974 |
| May 31, 2008 | NCAA Division I East Regional | 4:31.24 | 22 | 968 |
| April 22, 2006 | ACC Championships | 4:31.49 | 10 | 966 |
| April 18, 2009 | ACC Outdoor Track Championships | 4:32.25 | 7 | 961 |
| April 15, 2006 | Lou Onesty Invitational | 4:32.79 | 1 | 957 |
| May 27, 2006 | NCAA Division I East Regional | 4:33.66 | 18 | 951 |
| May 27, 2006 | NCAA East Regional | 4:33.66 | 5 | 951 |
| April 19, 2008 | ACC Championship | 4:33.99 | 6 | 948 |
| April 9, 2005 | Duke Invitational | 4:41.51 | 0 | 895 |
1600m
939
Points
4:54.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2003 | Dogwood Track Classic | 4:54.39 | 0 | 939 |
| April 24, 2004 | Dogwood Track Classic | 4:55.10 | 0 | 934 |
| May 27, 2004 | Region II Meet | 4:55.18 | 0 | 933 |
| June 5, 2004 | VHSL Group AA State Meet | 4:57.57 | 0 | 918 |
| June 14, 2003 | adidas Outdoor Championships | 4:57.74 | 0 | 916 |
| April 5, 2003 | Colonial Relays | 5:00.04 | 0 | 901 |
| April 10, 2004 | Taco Bell Classic | 5:00.67 | 0 | 897 |
| May 15, 2002 | Dulles District Meet | 5:01.74 | 0 | 890 |
| Jan. 31, 2004 | Microtel Invitational | 5:02.19 | 0 | 887 |
| May 31, 2003 | VHSL Group AA State Meet | 5:02.38 | 0 | 886 |
| May 22, 2003 | Region II Meet | 5:03.38 | 0 | 880 |
| March 14, 2004 | Nike Indoor Classic | 5:03.89 | 0 | 877 |
| June 2, 2001 | VHSL Group AA State Meet | 5:05.90 | 0 | 864 |
| June 15, 2002 | adidas Outdoor Championships | 5:07.67 | 0 | 852 |
| May 16, 2003 | Jefferson District Meet | 5:08.24 | 0 | 849 |
| June 1, 2002 | VHSL Group AA State Meet | 5:08.51 | 0 | 847 |
| Feb. 21, 2003 | VHSL Group AA State Meet | 5:08.71 | 0 | 846 |
| April 27, 2002 | John Handley Invitational | 5:11.24 | 0 | 830 |
| Feb. 18, 2004 | Region II Meet | 5:12.44 | 0 | 822 |
| Feb. 28, 2004 | VHSL Group AA State Meet | 5:14.15 | 0 | 812 |
| April 13, 2002 | State Farm Invitational | 5:17.14 | 0 | 793 |
| Feb. 12, 2003 | Region II Meet | 5:17.64 | 0 | 790 |
| May 23, 2002 | Region II Meet | 5:18.57 | 0 | 785 |
| Jan. 18, 2003 | FUMA Indoor Track Invitational | 5:20.45 | 0 | 773 |
| April 6, 2002 | Loudoun Valley Invitational | 5:35.24 | 0 | 687 |
3000m
978
Points
9:39.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2007 | Sykes-Sabok Challenge Cup | 9:39.35 | 3 | 978 |
| Feb. 28, 2009 | ACC Championships | 9:39.88 | 9 | 976 |
| April 8, 2006 | Asics Duke Invitational | 9:50.41 | 4 | 943 |
| Feb. 24, 2007 | ACC Championships | 9:50.97 | 13 | 942 |
| Feb. 11, 2006 | Sykes-Sabock Challenge Cup | 9:54.41 | 3 | 931 |
| Jan. 15, 2005 | Virginia Tech Invitational | 10:00.82 | 0 | 912 |
| Jan. 14, 2006 | Virginia Tech Invitational | 10:12.20 | 6 | 877 |
3200m
852
Points
11:03.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2004 | Gus Lacy Track Classic | 11:03.50 | 0 | 852 |
| April 12, 2003 | Gus Lacy Track Classic | 11:13.54 | 0 | 825 |
| May 15, 2002 | Dulles District Meet | 11:23.24 | 0 | 799 |
| May 16, 2003 | Jefferson District Meet | 11:23.44 | 0 | 799 |
| Feb. 14, 2004 | Jefferson District Meet | 11:26.94 | 0 | 790 |
| April 20, 2002 | Apple Blossom Invitational | 11:32.44 | 0 | 775 |
| Jan. 17, 2004 | FUMA Invitational | 11:33.10 | 0 | 773 |
| April 13, 2002 | State Farm Invitational | 11:42.54 | 0 | 749 |
| June 2, 2001 | VHSL Group AA State Meet | 11:47.65 | 0 | 736 |
| Jan. 7, 2003 | Hardy Invitational | 12:02.94 | 0 | 698 |
3200m_cc
714
Points
11:56.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2002 | Ragged Mountain Cup | 11:56.59 | 0 | 714 |
4000m_cc
759
Points
14:52.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2004 | Festival in the Fields | 14:52.41 | 0 | 759 |
| Sept. 3, 2005 | Virginia Tech Invitational | 15:23.00 | 0 | 700 |
500m
814
Points
1:19.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2004 | Jefferson District Meet | 1:19.61 | 0 | 814 |
| Jan. 24, 2004 | Green Dragon Last Chance Invite | 1:23.55 | 0 | 720 |
5000m
946
Points
16:57.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2006 | Georgia Tech Invitational | 16:57.79 | 2 | 946 |
| March 26, 2005 | Raleigh Relays | 17:55.20 | 0 | 849 |
5000m_cc
831
Points
18:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2004 | Lou Onesty Invitational | 18:06.10 | 0 | 831 |
| Nov. 29, 2003 | Foot Locker South Regional | 18:27.00 | 0 | 797 |
| Sept. 16, 2005 | Virginia Tech Alumni Invitational | 18:28.00 | 0 | 795 |
| Nov. 15, 2003 | Virginia State Open Championship | 18:34.13 | 0 | 785 |
| Oct. 6, 2001 | Octoberfest Invitational | 18:37.70 | 0 | 780 |
| Oct. 30, 2003 | Region II Meet | 18:38.42 | 0 | 778 |
| Nov. 24, 2001 | Foot Locker South Regional | 18:44.99 | 0 | 768 |
| Nov. 30, 2002 | Foot Locker South Regional | 18:46.69 | 0 | 765 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 18:47.51 | 0 | 764 |
| Nov. 7, 2002 | Region II Meet | 19:00.00 | 0 | 745 |
| Oct. 5, 2002 | William & Mary Invitational | 19:04.00 | 0 | 738 |
| Nov. 1, 2001 | Region II Meet | 19:07.20 | 0 | 734 |
| Oct. 12, 2002 | Albemarle Invitational | 19:07.90 | 0 | 732 |
| Oct. 23, 2003 | Jefferson District Meet | 19:10.50 | 0 | 728 |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 19:17.90 | 0 | 717 |
| Oct. 25, 2001 | Dulles District Meet | 19:23.00 | 0 | 709 |
| Sept. 21, 2002 | Virginia Tech Invitational | 19:33.00 | 0 | 694 |
| Oct. 23, 2002 | Jefferson District Meet | 19:35.00 | 0 | 691 |
| Sept. 27, 2003 | Maymont Cross Country Festival | 19:44.50 | 0 | 677 |
| Sept. 8, 2001 | Judges Classic | 20:03.40 | 0 | 650 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 20:30.37 | 0 | 611 |
6000m_cc
945
Points
20:51.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 20:51.30 | 14 | 945 |
| Oct. 18, 2008 | Chile Pepper Festival | 21:00.35 | 15 | 933 |
| Oct. 16, 2004 | Chile Pepper Cross Country Festival | 21:04.70 | 0 | 927 |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 21:15.80 | 22 | 912 |
| Nov. 11, 2006 | NCAA Southeast Region | 21:28.60 | 25 | 894 |
| Sept. 29, 2007 | Colonial Inter-Regional | 21:32.70 | 0 | 889 |
| Nov. 1, 2008 | ACC Cross Country Championships | 21:46.40 | 34 | 870 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 22:14.80 | 50 | 833 |
| Oct. 13, 2007 | Arkansas Chile Pepper Festival | 22:16.70 | 0 | 831 |
| Oct. 28, 2006 | ACC Championships | 22:16.80 | 25 | 831 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 22:19.20 | 121 | 827 |
| Sept. 30, 2006 | Colonial Inter-Regional | 22:23.90 | 0 | 821 |
| Oct. 30, 2004 | ACC Championships | 22:38.90 | 13 | 802 |
| Oct. 31, 2007 | ACC Cross Country Championships | 23:00.10 | 46 | 775 |
800m
942
Points
2:13.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2008 | Georgia Tech Invitational | 2:13.01 | 26 | 942 |
| April 23, 2005 | ACC College Championships | 2:15.46 | 18 | 903 |
| May 21, 2004 | Jefferson District Meet | 2:15.51 | 0 | 902 |
| April 15, 2006 | Lou Onesty Invitational | 2:16.13 | 9 | 892 |
| May 11, 2002 | Spotswood Last Chance Invite | 2:16.54 | 0 | 886 |
| March 5, 2005 | Virginia Tech Last Chance Invitational | 2:18.06 | 0 | 862 |
| May 2, 2003 | Fluvanna Invitational | 2:19.42 | 0 | 841 |
| April 6, 2002 | Loudoun Valley Invitational | 2:30.64 | 0 | 679 |
mile
978
Points
4:50.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2007 | Virginia Tech Challenge | 4:50.26 | 0 | 978 |
| March 5, 2005 | Virginia Tech Last Chance Invitational | 4:52.83 | 0 | 961 |
| Feb. 18, 2006 | Virginia Tech Challenge | 4:57.49 | 2 | 930 |
| April 10, 2004 | Taco Bell Classic | 5:02.27 | 2 | 899 |
3mile_cc
789
Points
17:50.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 17:50.83 | 0 | 789 |
| Sept. 20, 2003 | Virginia Tech Invitational | 17:57.90 | 0 | 778 |
| Sept. 13, 2003 | Fork Union Invitational | 18:43.58 | 0 | 704 |
| Sept. 14, 2002 | Fork Union Invitational | 18:59.60 | 0 | 680 |
Mid-D
Event Group
942
Points
2:13.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2008 | 800m | Georgia Tech Invitational | 2:13.01 | 26 | 942 |
| April 23, 2005 | 800m | ACC College Championships | 2:15.46 | 18 | 903 |
| May 21, 2004 | 800m | Jefferson District Meet | 2:15.51 | 0 | 902 |
| April 15, 2006 | 800m | Lou Onesty Invitational | 2:16.13 | 9 | 892 |
| May 11, 2002 | 800m | Spotswood Last Chance Invite | 2:16.54 | 0 | 886 |
Mile
Event Group
996
Points
4:27.38
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2008 | 1500m | ACC Championship | 4:27.38 | 5 | 996 |
| May 17, 2008 | 1500m | Georgia Tech Invitational | 4:27.81 | 9 | 993 |
| April 22, 2006 | 1500m | ACC Championships | 4:28.35 | 4 | 989 |
| May 1, 2008 | 1500m | Liberty Twilight | 4:29.56 | 3 | 980 |
| Feb. 17, 2007 | Mile | Virginia Tech Challenge | 4:50.26 | 0 | 978 |
Distance
Event Group
978
Points
9:39.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2007 | 3000m | Sykes-Sabok Challenge Cup | 9:39.35 | 3 | 978 |
| Feb. 28, 2009 | 3000m | ACC Championships | 9:39.88 | 9 | 976 |
| April 8, 2006 | 3000m | Asics Duke Invitational | 9:50.41 | 4 | 943 |
| Feb. 24, 2007 | 3000m | ACC Championships | 9:50.97 | 13 | 942 |
| Feb. 11, 2006 | 3000m | Sykes-Sabock Challenge Cup | 9:54.41 | 3 | 931 |
Cross Country
Event Group
945
Points
20:51.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2004 | 6000mCC | NCAA D1 Southeast Regional Meet | 20:51.30 | 14 | 945 |
| Oct. 18, 2008 | 6000mCC | Chile Pepper Festival | 21:00.35 | 15 | 933 |
| Oct. 16, 2004 | 6000mCC | Chile Pepper Cross Country Festival | 21:04.70 | 0 | 927 |
| Nov. 10, 2007 | 6000mCC | NCAA Division I Southeast Regional | 21:15.80 | 22 | 912 |
| Nov. 11, 2006 | 6000mCC | NCAA Southeast Region | 21:28.60 | 25 | 894 |
Long Sprints
Event Group
814
Points
1:19.61
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2004 | 500m | Jefferson District Meet | 1:19.61 | 0 | 814 |
| Jan. 24, 2004 | 500m | Green Dragon Last Chance Invite | 1:23.55 | 0 | 720 |
Long-Distance
Event Group
946
Points
16:57.79
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2006 | 5000m | Georgia Tech Invitational | 16:57.79 | 2 | 946 |
| March 26, 2005 | 5000m | Raleigh Relays | 17:55.20 | 0 | 849 |
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