Performance Dashboard
Athlete analytics & progression tracking
100m
745
Points
13.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2003 | Liberty District Meet | 13.33 | 5 | 745 |
| May 15, 2003 | Liberty District Meet | 13.50 | 4 | 716 |
| May 20, 2005 | Liberty District Meet | 13.56 | 7 | 706 |
| May 20, 2005 | Liberty District Meet | 13.56 | 4 | 706 |
200m
720
Points
27.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2003 | Liberty District Meet | 27.57 | 2 | 720 |
| May 15, 2003 | Liberty District Meet | 27.65 | 3 | 714 |
| May 15, 2003 | Liberty District Meet | 27.90 | 4 | 694 |
300m
801
Points
43.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2004 | Liberty District Meet | 43.17 | 1 | 801 |
| Feb. 1, 2003 | Microtel Invitational | 43.42 | 0 | 789 |
| Feb. 12, 2004 | Liberty District Meet | 43.64 | 1 | 779 |
| Feb. 28, 2004 | Northern Region Meet | 44.52 | 11 | 738 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 44.53 | 0 | 738 |
| Dec. 4, 2004 | Episcopal Quad Meet #1 | 44.84 | 0 | 724 |
400m
805
Points
1:00.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2003 | Northern Region Meet | 1:00.96 | 11 | 805 |
| May 23, 2003 | Northern Region Meet | 1:00.96 | 0 | 805 |
| May 27, 2005 | Northern Region Meet | 1:01.36 | 8 | 792 |
| May 27, 2005 | Northern Region Meet | 1:01.66 | 9 | 783 |
| May 20, 2005 | Liberty District Meet | 1:01.88 | 1 | 776 |
| May 15, 2003 | Liberty District Meet | 1:02.10 | 1 | 768 |
| May 15, 2003 | Liberty District Meet | 1:02.16 | 1 | 767 |
| May 20, 2005 | Liberty District Meet | 1:03.26 | 4 | 732 |
| Jan. 10, 2004 | Montgomery Invitational | 1:03.63 | 25 | 720 |
5000m_cc
567
Points
21:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2004 | Glory Days Grill Invitational | 21:02.00 | 80 | 567 |
3mile_cc
401
Points
22:24.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2003 | Liberty District Meet | 22:24.43 | 49 | 401 |
| Sept. 11, 2004 | Monroe Parker Invitational | 23:20.00 | 139 | 338 |
| Sept. 4, 2002 | Monroe Parker Invitational | 24:00.00 | 96 | 296 |
Short Sprints
Event Group
745
Points
13.33
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2003 | 100m | Liberty District Meet | 13.33 | 5 | 745 |
| May 15, 2003 | 200m | Liberty District Meet | 27.57 | 2 | 720 |
| May 15, 2003 | 100m | Liberty District Meet | 13.50 | 4 | 716 |
| May 15, 2003 | 200m | Liberty District Meet | 27.65 | 3 | 714 |
| May 20, 2005 | 100m | Liberty District Meet | 13.56 | 7 | 706 |
Long Sprints
Event Group
805
Points
1:00.96
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2003 | 400m | Northern Region Meet | 1:00.96 | 11 | 805 |
| May 23, 2003 | 400m | Northern Region Meet | 1:00.96 | 0 | 805 |
| Feb. 12, 2004 | 300m | Liberty District Meet | 43.17 | 1 | 801 |
| May 27, 2005 | 400m | Northern Region Meet | 1:01.36 | 8 | 792 |
| Feb. 1, 2003 | 300m | Microtel Invitational | 43.42 | 0 | 789 |
Cross Country
Event Group
567
Points
21:02.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 9, 2004 | 5K XC | Glory Days Grill Invitational | 21:02.00 | 80 | 567 |
| Oct. 23, 2003 | 3 Mile XC | Liberty District Meet | 22:24.43 | 49 | 401 |
| Sept. 11, 2004 | 3 Mile XC | Monroe Parker Invitational | 23:20.00 | 139 | 338 |
| Sept. 4, 2002 | 3 Mile XC | Monroe Parker Invitational | 24:00.00 | 96 | 296 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava