Performance Dashboard
Athlete analytics & progression tracking
1000m
666
Points
3:17.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Section 5 RWTL #8 | 3:17.96 | 2 | 666 |
| Jan. 4, 2025 | Section 5 RWTL #4 | 3:22.54 | 2 | 621 |
| Dec. 14, 2024 | Section 5 RWTL #2 | 3:25.17 | 2 | 595 |
| Jan. 20, 2024 | Section 5 RWTL #7 | 3:29.94 | 3 | 551 |
| Jan. 27, 2024 | Section 5 RWTL #8 | 3:37.17 | 4 | 486 |
| Dec. 30, 2023 | Section 5 RWTL #4 | 3:38.07 | 3 | 479 |
| Dec. 16, 2023 | Section 5 RWTL #2 | 3:40.13 | 3 | 461 |
| Feb. 12, 2023 | Section 5 RWTL #9 | 3:47.12 | 8 | 404 |
| Dec. 30, 2022 | Section 5 RWTL #4 | 4:04.09 | 15 | 282 |
1500m
739
Points
5:05.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Race at the Oval Office | 5:05.18 | 4 | 739 |
| Feb. 28, 2025 | Section 5 State Qualifier | 5:05.81 | 5 | 735 |
| June 1, 2024 | Section 5 State Qualifier | 5:05.94 | 4 | 734 |
| May 17, 2024 | W-FL Champs | 5:07.58 | 4 | 724 |
| Feb. 1, 2025 | Section 5 RWTL #7 | 5:09.49 | 2 | 712 |
| May 4, 2024 | Race at the Oval Office | 5:10.01 | 2 | 709 |
| Jan. 23, 2025 | Section 5 RWTL #6 | 5:16.62 | 1 | 669 |
| April 1, 2025 | WFL League Meet at Bloomfield | 5:18.12 | 2 | 660 |
| Dec. 21, 2024 | Section 5 RWTL #3 | 5:18.13 | 1 | 660 |
| April 10, 2024 | WFL League Meet at Bloomfield | 5:18.31 | 2 | 659 |
| Feb. 10, 2024 | Section 5 RWTL #9 | 5:18.44 | 3 | 658 |
| May 19, 2025 | W-FL Division Champs | 5:20.21 | 2 | 647 |
| April 20, 2024 | Webster Invitational | 5:20.65 | 8 | 645 |
| May 13, 2024 | W-FL Division Champs | 5:23.01 | 2 | 631 |
| May 25, 2024 | Section 5 Class Champs | 5:25.40 | 2 | 617 |
| Jan. 13, 2024 | Jack Reed High School Showcase | 5:25.81 | 19 | 615 |
| Dec. 22, 2023 | Section 5 RWTL #3 | 5:27.46 | 4 | 605 |
| Feb. 23, 2025 | Section 5 Sectional Champs | 5:28.22 | 1 | 601 |
| Feb. 18, 2024 | Section 5 Sectional Champs | 5:30.99 | 2 | 585 |
| May 27, 2023 | Section 5 Class Champs | 5:35.11 | 4 | 563 |
| May 15, 2023 | Wayne-Finger Lakes County Champs | 5:41.32 | 6 | 529 |
| May 12, 2023 | Lancer Invite | 5:44.28 | 23 | 513 |
| Jan. 27, 2024 | Section 5 RWTL #8 | 5:46.35 | 1 | 502 |
2000msc
816
Points
7:38.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2025 | W-FL Champs | 7:38.29 | 1 | 816 |
| May 31, 2025 | Section 5 Class Champs | 7:51.66 | 1 | 770 |
| May 10, 2025 | Flower City Invitational | 7:51.71 | 2 | 770 |
| April 26, 2025 | His and Hers | 8:05.67 | 5 | 724 |
300m
496
Points
50.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Section 5 RWTL #7 | 50.37 | 30 | 496 |
| Feb. 9, 2023 | Section 5 RWTL #10 | 52.02 | 29 | 437 |
| Dec. 10, 2022 | Section 5 RWTL #1 | 53.74 | 35 | 379 |
3000m
796
Points
10:40.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2025 | NYSPHSAA - NY State Champs | 10:40.06 | 33 | 796 |
| May 31, 2025 | Section 5 Class Champs | 10:43.01 | 2 | 788 |
| June 7, 2025 | Section 5 State Qualifier | 10:47.80 | 1 | 774 |
| May 23, 2025 | W-FL Champs | 10:57.70 | 2 | 747 |
| May 16, 2025 | Lancer Invite | 11:01.81 | 2 | 735 |
| Jan. 11, 2025 | Jack Reed High School Showcase | 11:04.47 | 8 | 728 |
| April 27, 2024 | His and Hers | 11:13.33 | 4 | 704 |
| Feb. 23, 2025 | Section 5 Sectional Champs | 11:17.15 | 1 | 694 |
| May 10, 2024 | Lancer Invite | 11:17.37 | 2 | 693 |
| Jan. 4, 2025 | Section 5 RWTL #4 | 11:25.82 | 1 | 671 |
| Feb. 18, 2024 | Section 5 Sectional Champs | 11:50.07 | 2 | 609 |
| May 7, 2024 | WFL League Meet at Lyons | 11:51.81 | 1 | 605 |
| Jan. 27, 2024 | Section 5 RWTL #8 | 11:56.34 | 1 | 594 |
| May 13, 2024 | W-FL Division Champs | 12:15.13 | 2 | 549 |
| May 25, 2024 | Section 5 Class Champs | 12:17.42 | 1 | 543 |
| Jan. 6, 2024 | Section 5 RWTL #5 | 12:18.16 | 4 | 542 |
400m
520
Points
1:10.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Webster Invitational | 1:10.60 | 23 | 520 |
5000m_cc
775
Points
18:40.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2025 | Section 5 Championships | 18:40.90 | 2 | 775 |
| Sept. 20, 2025 | John Izzo Cross Country Classic | 19:00.60 | 3 | 744 |
| Sept. 30, 2025 | WFL League Meet at Red Creek | 19:26.10 | 1 | 705 |
| Nov. 1, 2025 | Sec. 5 Finger Lakes League Championships | 19:42.00 | 2 | 681 |
| Nov. 2, 2024 | Section 5 Championships | 19:44.90 | 5 | 677 |
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 20:29.20 | 19 | 613 |
| Nov. 30, 2024 | Foot Locker Northeast Regional | 20:43.80 | 94 | 592 |
| Nov. 4, 2023 | Section 5 Championships | 21:03.00 | 19 | 566 |
| Oct. 26, 2024 | Sec. 5 Finger Lakes League Championships | 21:18.00 | 5 | 546 |
| Oct. 28, 2023 | Sec. 5 Finger Lakes League Championships | 21:23.00 | 8 | 539 |
| Sept. 21, 2024 | John Izzo Cross Country Classic | 21:59.30 | 15 | 492 |
| Oct. 15, 2024 | Mynderse Academy XC Meet | 22:27.60 | 6 | 457 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 22:34.40 | 68 | 449 |
| Sept. 23, 2025 | WFL League Meet at Naples | 23:14.30 | 1 | 402 |
| Oct. 1, 2024 | Naples/Bloomfield XC Meet | 23:20.30 | 3 | 396 |
| Sept. 16, 2023 | West Seneca West Invitational | 23:36.13 | 15 | 378 |
| Oct. 6, 2023 | Newark Invitational | 24:28.00 | 14 | 323 |
600m
617
Points
1:50.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2024 | Section 5 RWTL #2 | 1:50.81 | 4 | 617 |
| Jan. 4, 2025 | Section 5 RWTL #4 | 1:54.66 | 7 | 551 |
| Feb. 18, 2023 | Section 5 Sectional Champs | 1:54.66 | 4 | 551 |
| Feb. 9, 2023 | Section 5 RWTL #10 | 1:58.07 | 9 | 495 |
| Jan. 28, 2023 | Section 5 RWTL #8 | 1:59.67 | 12 | 469 |
| Jan. 7, 2023 | Section 5 RWTL #5 | 1:59.88 | 13 | 466 |
| Jan. 16, 2023 | Section 5 RWTL #6 | 2:00.92 | 9 | 450 |
| Dec. 30, 2022 | Section 5 RWTL #4 | 2:04.55 | 8 | 397 |
| Dec. 17, 2022 | Section 5 RWTL #2 | 2:08.44 | 13 | 343 |
800m
649
Points
2:32.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2024 | W-FL @ East Rochester | 2:32.87 | 5 | 649 |
| May 16, 2025 | Lancer Invite | 2:35.94 | 16 | 609 |
| April 23, 2024 | WFL League Meet at South Seneca | 2:35.96 | 1 | 608 |
| May 25, 2024 | Section 5 Class Champs | 2:37.50 | 4 | 589 |
| May 19, 2023 | Wayne-Finger Lakes League | 2:44.61 | 15 | 502 |
| April 29, 2023 | His and Hers | 2:45.51 | 17 | 491 |
| May 6, 2023 | Race at the Oval Office | 2:46.04 | 9 | 485 |
lj
1
Points
11-2.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2022 | Section 5 RWTL #1 | 11-2.5 | 29 | 1 |
| Dec. 30, 2022 | Section 5 RWTL #4 | 11-6 | 26 | 1 |
3mile_cc
695
Points
18:49.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2025 | McQuaid Invitational | 18:49.80 | 7 | 695 |
| Sept. 28, 2024 | McQuaid Invitational | 20:17.50 | 16 | 565 |
| Oct. 12, 2024 | Burnt Hills Cross County Invitational | 20:41.70 | 9 | 532 |
| Sept. 30, 2023 | McQuaid Invitational | 21:19.70 | 79 | 481 |
| Oct. 14, 2023 | Burnt Hills Cross County Invitational | 21:31.60 | 19 | 466 |
tj
1
Points
24-9.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Webster Invitational | 24-9.75 | 26 | 1 |
Mid-D
Event Group
666
Points
3:17.96
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 1000m | Section 5 RWTL #8 | 3:17.96 | 2 | 666 |
| April 30, 2024 | 800m | W-FL @ East Rochester | 2:32.87 | 5 | 649 |
| Jan. 4, 2025 | 1000m | Section 5 RWTL #4 | 3:22.54 | 2 | 621 |
| Dec. 14, 2024 | 600m | Section 5 RWTL #2 | 1:50.81 | 4 | 617 |
| May 16, 2025 | 800m | Lancer Invite | 2:35.94 | 16 | 609 |
Mile
Event Group
739
Points
5:05.18
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 1500m | Race at the Oval Office | 5:05.18 | 4 | 739 |
| Feb. 28, 2025 | 1500m | Section 5 State Qualifier | 5:05.81 | 5 | 735 |
| June 1, 2024 | 1500m | Section 5 State Qualifier | 5:05.94 | 4 | 734 |
| May 17, 2024 | 1500m | W-FL Champs | 5:07.58 | 4 | 724 |
| Feb. 1, 2025 | 1500m | Section 5 RWTL #7 | 5:09.49 | 2 | 712 |
Steeple
Event Group
816
Points
7:38.29
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2025 | 2000mSC | W-FL Champs | 7:38.29 | 1 | 816 |
| May 31, 2025 | 2000mSC | Section 5 Class Champs | 7:51.66 | 1 | 770 |
| May 10, 2025 | 2000mSC | Flower City Invitational | 7:51.71 | 2 | 770 |
| April 26, 2025 | 2000mSC | His and Hers | 8:05.67 | 5 | 724 |
Long Sprints
Event Group
520
Points
1:10.60
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 400m | Webster Invitational | 1:10.60 | 23 | 520 |
| Jan. 20, 2024 | 300m | Section 5 RWTL #7 | 50.37 | 30 | 496 |
| Feb. 9, 2023 | 300m | Section 5 RWTL #10 | 52.02 | 29 | 437 |
| Dec. 10, 2022 | 300m | Section 5 RWTL #1 | 53.74 | 35 | 379 |
Distance
Event Group
796
Points
10:40.06
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2025 | 3000m | NYSPHSAA - NY State Champs | 10:40.06 | 33 | 796 |
| May 31, 2025 | 3000m | Section 5 Class Champs | 10:43.01 | 2 | 788 |
| June 7, 2025 | 3000m | Section 5 State Qualifier | 10:47.80 | 1 | 774 |
| May 23, 2025 | 3000m | W-FL Champs | 10:57.70 | 2 | 747 |
| May 16, 2025 | 3000m | Lancer Invite | 11:01.81 | 2 | 735 |
Cross Country
Event Group
775
Points
18:40.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 8, 2025 | 5K XC | Section 5 Championships | 18:40.90 | 2 | 775 |
| Sept. 20, 2025 | 5K XC | John Izzo Cross Country Classic | 19:00.60 | 3 | 744 |
| Sept. 30, 2025 | 5K XC | WFL League Meet at Red Creek | 19:26.10 | 1 | 705 |
| Sept. 27, 2025 | 3 Mile XC | McQuaid Invitational | 18:49.80 | 7 | 695 |
| Nov. 1, 2025 | 5K XC | Sec. 5 Finger Lakes League Championships | 19:42.00 | 2 | 681 |
Jump
Event Group
1
Points
11-2.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2022 | LJ | Section 5 RWTL #1 | 11-2.5 | 29 | 1 |
| Dec. 30, 2022 | LJ | Section 5 RWTL #4 | 11-6 | 26 | 1 |
| April 15, 2023 | TJ | Webster Invitational | 24-9.75 | 26 | 1 |
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