Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
769
Points
32:18.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | NCAA Division II West Region Cross Country Championships | 32:18.80 | 102 | 769 |
| Oct. 12, 2019 | 46th Western Washington University Cross Country Classic | 33:34.20 | 50 | 676 |
| Oct. 20, 2018 | Western Washington Classic | 33:42.00 | 41 | 667 |
1500m
826
Points
4:02.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Ralph Vernacchia Invitational | 4:02.49 | 8 | 826 |
| May 20, 2017 | Oregon State T&F Championships | 4:04.74 | 2 | 800 |
| March 3, 2018 | Puget Sound Ed Boitano Invitational | 4:07.72 | 8 | 766 |
| April 28, 2017 | Dean Nice Invitational | 4:10.32 | 1 | 737 |
| March 10, 2018 | Pacific Lutheran Invitational | 4:12.24 | 10 | 717 |
| March 2, 2019 | Puget Sound Ed Boitano Invitational | 4:13.94 | 15 | 698 |
| April 29, 2016 | Dean Nice Invitational | 4:15.14 | 6 | 686 |
| May 14, 2015 | 5A-5 Columbia River Conference Championships | 4:16.65 | 3 | 670 |
| May 1, 2015 | Dean Nice Invitational | 4:16.76 | 4 | 669 |
| April 8, 2017 | Sandy Invitational | 4:18.49 | 3 | 651 |
| May 12, 2016 | 5A-5 Columbia River Conference Championships | 4:19.42 | 3 | 641 |
| April 15, 2016 | Apple Blossom Invite | 4:19.82 | 3 | 637 |
| April 22, 2017 | Summit Invitational | 4:19.83 | 6 | 637 |
| April 25, 2015 | Summit Invitational | 4:24.07 | 10 | 595 |
| May 11, 2017 | 5A-5 Columbia River Conference Championships | 4:24.72 | 1 | 588 |
| March 18, 2017 | Mullin Leavitt Invitational | 4:25.53 | 1 | 580 |
| May 5, 2018 | Ken Shannon Invitational | 4:25.79 | 14 | 578 |
| April 21, 2015 | Hood River at The Dalles | 4:29.77 | 1 | 540 |
| April 1, 2015 | Oregon City Triangular | 4:29.90 | 3 | 539 |
| March 18, 2015 | Centennial @ HRV | 4:30.01 | 3 | 538 |
| March 29, 2016 | Hermiston @ Hood River | 4:32.57 | 2 | 514 |
| April 18, 2014 | Apple Blossom Invitational | 4:46.48 | 10 | 395 |
| April 4, 2014 | East County Classic | 4:46.66 | 19 | 393 |
| March 19, 2014 | Forest Grove Icebreaker | 4:57.53 | 7 | 311 |
| May 9, 2014 | Columbia River Conference Last Chance | 5:00.99 | 9 | 287 |
2mile_cc
1
Points
17:18.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Ultimook Race XC Invitational | 17:18.05 | 2 | 1 |
200m
407
Points
26.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2015 | Hood River at The Dalles | 26.54 | 5 | 407 |
3000m
714
Points
9:04.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2017 | Oregon State T&F Championships | 9:04.09 | 9 | 714 |
| March 24, 2017 | East County Classic | 9:12.56 | 1 | 673 |
| May 11, 2017 | 5A-5 Columbia River Conference Championships | 9:24.44 | 1 | 619 |
| April 22, 2017 | Summit Invitational | 9:30.20 | 2 | 593 |
| April 23, 2016 | Summit Invitational | 9:33.00 | 5 | 581 |
| May 14, 2015 | 5A-5 Columbia River Conference Championships | 9:35.36 | 4 | 571 |
| April 9, 2016 | Sandy Invitational | 9:50.78 | 5 | 506 |
| April 26, 2014 | Summit Invitational | 10:20.42 | 13 | 393 |
| April 1, 2014 | CRC Dual Meet | 15:19.40 | 2 | 1 |
3000m_cc
645
Points
9:18.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 26, 2016 | Wilsonville Night Meet | 9:18.70 | 10 | 645 |
| Aug. 27, 2015 | Wilsonville Night Meet | 9:35.40 | 10 | 571 |
| Aug. 28, 2014 | Wilsonville Night Meet | 10:35.20 | 34 | 342 |
| Aug. 29, 2013 | Wilsonville Night Meet | 11:02.00 | 25 | 258 |
3000msc
592
Points
10:49.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2016 | East County Classic | 10:49.49 | 3 | 592 |
| April 3, 2015 | East County Classic | 10:55.13 | 2 | 575 |
400m
348
Points
1:00.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2016 | Hermiston @ Hood River | 1:00.54 | 1 | 348 |
5000m
761
Points
15:16.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2019 | Pacific Lutheran Invitational | 15:16.73 | 3 | 761 |
| May 10, 2019 | GNAC Outdoor Track & Field Championships | 15:44.86 | 21 | 681 |
| April 27, 2019 | Ralph Vernacchia Invitational | 15:51.07 | 21 | 664 |
| April 6, 2018 | WWU Quad | 15:56.11 | 14 | 650 |
| May 2, 2014 | Dean Nice Invitational | 18:40.05 | 9 | 284 |
5000m_cc
617
Points
16:08.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Nike Portland XC Invite | 16:08.61 | 3 | 617 |
| Oct. 1, 2016 | Champoeg Invitational | 16:13.79 | 2 | 604 |
| Sept. 26, 2015 | Nike Portland XC Invite | 16:25.33 | 10 | 574 |
| Oct. 10, 2015 | George Fox Cross Country Classic | 16:33.10 | 31 | 555 |
| Sept. 16, 2015 | Hood River Skip Sparks Invitational | 16:36.42 | 3 | 547 |
| Nov. 12, 2016 | Nike Cross Nationals Northwest Regional | 16:57.70 | 36 | 495 |
| Nov. 5, 2016 | OSAA Oregon State Championships | 17:00.00 | 28 | 490 |
| Oct. 31, 2015 | OSAA Oregon State Championships | 17:01.00 | 28 | 488 |
| Oct. 26, 2016 | 5A-5 Columbia River Conference Championships | 17:08.32 | 1 | 471 |
| Nov. 14, 2015 | Nike Cross Nationals Northwest Regional | 17:17.90 | 47 | 449 |
| Sept. 14, 2016 | Hood River Skip Sparks Invitational | 17:18.30 | 4 | 448 |
| Oct. 24, 2015 | 5A-5 Columbia River Conference Championships | 17:22.00 | 10 | 440 |
| Oct. 25, 2014 | 5A-5 Columbia River Conference Championships | 17:42.30 | 18 | 396 |
| Nov. 1, 2014 | OSAA Oregon State Championships | 17:43.00 | 71 | 395 |
| Sept. 27, 2014 | Nike Pre-Nationals | 17:51.13 | 61 | 378 |
| Sept. 11, 2014 | Hood River Invitational | 18:07.60 | 20 | 345 |
| Sept. 6, 2014 | Runner's Soul XC Fest | 18:34.40 | 23 | 295 |
| Sept. 20, 2014 | Northwest Classic | 18:43.00 | 89 | 279 |
| Oct. 4, 2013 | Oxford Classic | 18:48.80 | 4 | 269 |
| Oct. 3, 2014 | Oxford Classic | 18:50.50 | 34 | 266 |
| Sept. 11, 2013 | Hood River Invitational | 20:19.27 | 32 | 135 |
7000m_cc
533
Points
24:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Apple Ridge Run Invitational | 24:27.00 | 27 | 533 |
800m
743
Points
2:00.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Saint Martin's Invitational | 2:00.72 | 1 | 743 |
| May 3, 2017 | Hood River Valley @ Oregon City | 2:01.41 | 1 | 727 |
| March 16, 2017 | Hermiston vs. Hood River Valley | 2:04.84 | 1 | 647 |
| May 4, 2016 | Hood River Valley @ Oregon City | 2:07.44 | 2 | 589 |
| May 12, 2016 | 5A-5 Columbia River Conference Championships | 2:09.36 | 6 | 549 |
| April 8, 2017 | Sandy Invitational | 2:10.38 | 4 | 527 |
| April 1, 2016 | East County Classic | 2:11.25 | 7 | 510 |
| March 17, 2016 | Mullin Leavitt Invitational | 2:11.36 | 1 | 508 |
| April 11, 2015 | Sandy Invitational | 2:12.46 | 7 | 486 |
| April 25, 2015 | Summit Invitational | 2:12.50 | 26 | 485 |
| April 3, 2015 | East County Classic | 2:12.56 | 7 | 484 |
| March 18, 2017 | Mullin Leavitt Invitational | 2:12.81 | 2 | 479 |
| May 1, 2015 | Dean Nice Invitational | 2:13.15 | 16 | 472 |
| March 18, 2015 | Centennial @ HRV | 2:18.45 | 1 | 375 |
| April 29, 2014 | Hood River Valley Quad | 2:19.17 | 2 | 363 |
| April 9, 2014 | Centennial Triangular | 2:25.03 | 6 | 271 |
8000m_cc
716
Points
26:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | Ken Garland Classic | 26:04.00 | 6 | 716 |
| Oct. 26, 2019 | 2019 GNAC Cross Country Championships | 26:06.90 | 21 | 711 |
| Nov. 3, 2018 | GNAC Championship | 26:46.10 | 57 | 652 |
| Oct. 6, 2018 | Emerald City Open | 27:11.00 | 11 | 615 |
mile
699
Points
4:33.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2018 | UW Open | 4:33.89 | 12 | 699 |
Cross Country
Event Group
769
Points
32:18.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2019 | 10000mCC | NCAA Division II West Region Cross Country Championships | 32:18.80 | 102 | 769 |
| Sept. 28, 2019 | 8000mCC | Ken Garland Classic | 26:04.00 | 6 | 716 |
| Oct. 26, 2019 | 8000mCC | 2019 GNAC Cross Country Championships | 26:06.90 | 21 | 711 |
| Oct. 12, 2019 | 10000mCC | 46th Western Washington University Cross Country Classic | 33:34.20 | 50 | 676 |
| Oct. 20, 2018 | 10000mCC | Western Washington Classic | 33:42.00 | 41 | 667 |
Mile
Event Group
826
Points
4:02.49
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 1500m | Ralph Vernacchia Invitational | 4:02.49 | 8 | 826 |
| May 20, 2017 | 1500m | Oregon State T&F Championships | 4:04.74 | 2 | 800 |
| March 3, 2018 | 1500m | Puget Sound Ed Boitano Invitational | 4:07.72 | 8 | 766 |
| April 28, 2017 | 1500m | Dean Nice Invitational | 4:10.32 | 1 | 737 |
| March 10, 2018 | 1500m | Pacific Lutheran Invitational | 4:12.24 | 10 | 717 |
Short Sprints
Event Group
407
Points
26.54
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2015 | 200m | Hood River at The Dalles | 26.54 | 5 | 407 |
Distance
Event Group
714
Points
9:04.09
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2017 | 3000m | Oregon State T&F Championships | 9:04.09 | 9 | 714 |
| March 24, 2017 | 3000m | East County Classic | 9:12.56 | 1 | 673 |
| May 11, 2017 | 3000m | 5A-5 Columbia River Conference Championships | 9:24.44 | 1 | 619 |
| April 22, 2017 | 3000m | Summit Invitational | 9:30.20 | 2 | 593 |
| April 23, 2016 | 3000m | Summit Invitational | 9:33.00 | 5 | 581 |
Steeple
Event Group
592
Points
10:49.49
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2016 | 3000mSC | East County Classic | 10:49.49 | 3 | 592 |
| April 3, 2015 | 3000mSC | East County Classic | 10:55.13 | 2 | 575 |
Long Sprints
Event Group
348
Points
1:00.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2016 | 400m | Hermiston @ Hood River | 1:00.54 | 1 | 348 |
Long-Distance
Event Group
761
Points
15:16.73
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2019 | 5000m | Pacific Lutheran Invitational | 15:16.73 | 3 | 761 |
| May 10, 2019 | 5000m | GNAC Outdoor Track & Field Championships | 15:44.86 | 21 | 681 |
| April 27, 2019 | 5000m | Ralph Vernacchia Invitational | 15:51.07 | 21 | 664 |
| April 6, 2018 | 5000m | WWU Quad | 15:56.11 | 14 | 650 |
| May 2, 2014 | 5000m | Dean Nice Invitational | 18:40.05 | 9 | 284 |
Mid-D
Event Group
743
Points
2:00.72
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 800m | Saint Martin's Invitational | 2:00.72 | 1 | 743 |
| May 3, 2017 | 800m | Hood River Valley @ Oregon City | 2:01.41 | 1 | 727 |
| March 16, 2017 | 800m | Hermiston vs. Hood River Valley | 2:04.84 | 1 | 647 |
| May 4, 2016 | 800m | Hood River Valley @ Oregon City | 2:07.44 | 2 | 589 |
| May 12, 2016 | 800m | 5A-5 Columbia River Conference Championships | 2:09.36 | 6 | 549 |
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