Performance Dashboard
Athlete analytics & progression tracking
1000m
519
Points
2:49.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2012 | Section 1 League 4A, 2D, 1E Champs | 2:49.50 | 9 | 519 |
| Feb. 3, 2011 | Rockland County Championships | 2:52.70 | 11 | 471 |
| Dec. 11, 2011 | Section 1 Kick Off #1 | 2:54.50 | 12 | 446 |
| Jan. 16, 2009 | Section 1 1B, 3B, 2 South Championships | 3:12.00 | 6 | 232 |
1500m
603
Points
4:23.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Crusader Relays | 4:23.20 | 5 | 603 |
1600m
551
Points
4:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2010 | Rockland County Frosh-Soph Champs | 4:48.00 | 1 | 551 |
| Dec. 31, 1969 | League 1B Frosh-Soph Champs | 4:54.20 | 3 | 497 |
| May 15, 2009 | Rockland County Champs | 4:54.80 | 13 | 492 |
| May 23, 2009 | Sec. 1 Class A Champs | 4:55.50 | 25 | 487 |
| May 29, 2009 | Section 1 State Qualifier | 4:56.42 | 48 | 479 |
| April 17, 2010 | Red Raider Relays | 4:56.50 | 65 | 478 |
| Jan. 5, 2012 | Section 1 Dendy Invitational | 5:01.30 | 8 | 439 |
| Dec. 31, 1969 | League IB Champs | 5:02.60 | 12 | 429 |
| Dec. 12, 2009 | Section 1 Kick Off #1 | 5:06.50 | 17 | 399 |
| Jan. 15, 2010 | Section 1 League I-B & 4-A Champs | 5:11.00 | 8 | 366 |
| April 18, 2009 | Red Raider Relays | 5:12.56 | 97 | 355 |
| Jan. 16, 2009 | Section 1 1B, 3B, 2 South Championships | 5:48.00 | 21 | 148 |
3200m
398
Points
11:02.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2010 | Rockland County Champs | 11:02.80 | 17 | 398 |
| Dec. 18, 2009 | Sec 1 Frosh/Soph #2 | 11:03.00 | 9 | 397 |
| Feb. 15, 2010 | Section 1 Class A Champs | 11:07.60 | 30 | 382 |
| Dec. 12, 2010 | Section 1 Kick Off #1 | 11:08.10 | 26 | 380 |
| Jan. 6, 2010 | Section 1 Donny Dendy #1 | 11:27.80 | 11 | 318 |
| Feb. 16, 2009 | Section 1 Class A Champs | 12:05.60 | 28 | 214 |
| Feb. 1, 2009 | Rockland County Champs | 12:11.90 | 21 | 199 |
400m
543
Points
55.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | Section 1 Class A Championship | 55.94 | 35 | 543 |
4000m_cc
187
Points
15:32.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Grout Invitational | 15:32.14 | 22 | 187 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 15:47.35 | 52 | 160 |
| Oct. 15, 2011 | DeWitt Clinton Invitational | 15:57.70 | 75 | 143 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 17:03.85 | 172 | 57 |
5000m_cc
316
Points
18:22.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2011 | Section 1 League IV-A Championships | 18:22.77 | 33 | 316 |
| Oct. 16, 2010 | Nassau Coaches Invitational | 19:19.11 | 15 | 219 |
| Nov. 4, 2011 | Section 1 Championships | 19:28.00 | 59 | 206 |
| Oct. 17, 2009 | Nassau Coaches Invitational | 19:55.30 | 57 | 166 |
| Nov. 6, 2009 | Section 1 Championships | 19:57.27 | 78 | 164 |
| Sept. 16, 2010 | Bob Pratt Invitational | 20:09.63 | 31 | 147 |
| Sept. 24, 2011 | Warwick Valley Big Purple X-C Wave Mania | 20:19.00 | 27 | 136 |
| Sept. 17, 2009 | Bob Pratt Invitational | 21:33.96 | 114 | 59 |
600m
655
Points
1:28.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2012 | Section 1 Class A Champs | 1:28.30 | 10 | 655 |
| Feb. 21, 2011 | Section 1 Class A Champs | 1:29.80 | 17 | 608 |
800m
710
Points
2:02.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2011 | Section 1 League 4A Champs | 2:02.10 | 3 | 710 |
| May 14, 2011 | 44th Glenn D. Loucks Games | 2:02.12 | 43 | 710 |
| May 26, 2012 | Section 1 Class A Championship | 2:02.60 | 14 | 698 |
| April 28, 2012 | Gold Rush | 2:02.60 | 5 | 698 |
| May 3, 2012 | Section 1 League 4-A | 2:04.20 | 6 | 661 |
| April 30, 2011 | Clarkstown South Gold Rush | 2:04.60 | 3 | 652 |
| April 16, 2011 | Red Raider Relays | 2:05.10 | 11 | 641 |
| May 4, 2010 | Section 1 League IVA | 2:05.20 | 6 | 639 |
| April 17, 2010 | Red Raider Relays | 2:08.08 | 24 | 576 |
| May 18, 2012 | Rockland County Champs | 2:08.10 | 15 | 575 |
| May 21, 2010 | Section 1 Class A Champs | 2:08.60 | 28 | 565 |
| May 20, 2011 | Rockland County Champs | 2:09.40 | 19 | 548 |
| April 18, 2009 | Red Raider Relays | 2:17.23 | 47 | 397 |
| Dec. 31, 1969 | League IB Champs | 2:31.70 | 15 | 182 |
mile
486
Points
4:57.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2010 | Bishop Loughlin Games | 4:57.37 | 85 | 486 |
3mile_cc
276
Points
18:03.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2011 | Rockland County Championships | 18:03.67 | 17 | 276 |
| Oct. 28, 2010 | Rockland County Championships | 18:13.66 | 15 | 258 |
| Sept. 11, 2010 | Suffern Invitational | 18:37.94 | 21 | 217 |
| Oct. 29, 2009 | Rockland County Championships | 18:40.29 | 22 | 213 |
| Sept. 17, 2011 | Suffern Invitational | 18:50.19 | 18 | 198 |
| Oct. 13, 2009 | Sec. 1 League Championships | 19:25.43 | 49 | 147 |
| Sept. 12, 2009 | Suffern Invitational | 20:33.00 | 44 | 71 |
Mid-D
Event Group
710
Points
2:02.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2011 | 800m | Section 1 League 4A Champs | 2:02.10 | 3 | 710 |
| May 14, 2011 | 800m | 44th Glenn D. Loucks Games | 2:02.12 | 43 | 710 |
| May 26, 2012 | 800m | Section 1 Class A Championship | 2:02.60 | 14 | 698 |
| April 28, 2012 | 800m | Gold Rush | 2:02.60 | 5 | 698 |
| May 3, 2012 | 800m | Section 1 League 4-A | 2:04.20 | 6 | 661 |
Mile
Event Group
603
Points
4:23.20
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2012 | 1500m | Crusader Relays | 4:23.20 | 5 | 603 |
| May 10, 2010 | 1600m | Rockland County Frosh-Soph Champs | 4:48.00 | 1 | 551 |
| Dec. 31, 1969 | 1600m | League 1B Frosh-Soph Champs | 4:54.20 | 3 | 497 |
| May 15, 2009 | 1600m | Rockland County Champs | 4:54.80 | 13 | 492 |
| May 23, 2009 | 1600m | Sec. 1 Class A Champs | 4:55.50 | 25 | 487 |
Distance
Event Group
398
Points
11:02.80
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2010 | 3200m | Rockland County Champs | 11:02.80 | 17 | 398 |
| Dec. 18, 2009 | 3200m | Sec 1 Frosh/Soph #2 | 11:03.00 | 9 | 397 |
| Feb. 15, 2010 | 3200m | Section 1 Class A Champs | 11:07.60 | 30 | 382 |
| Dec. 12, 2010 | 3200m | Section 1 Kick Off #1 | 11:08.10 | 26 | 380 |
| Jan. 6, 2010 | 3200m | Section 1 Donny Dendy #1 | 11:27.80 | 11 | 318 |
Long Sprints
Event Group
543
Points
55.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2011 | 400m | Section 1 Class A Championship | 55.94 | 35 | 543 |
Cross Country
Event Group
316
Points
18:22.77
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2011 | 5K XC | Section 1 League IV-A Championships | 18:22.77 | 33 | 316 |
| Oct. 27, 2011 | 3 Mile XC | Rockland County Championships | 18:03.67 | 17 | 276 |
| Oct. 28, 2010 | 3 Mile XC | Rockland County Championships | 18:13.66 | 15 | 258 |
| Oct. 16, 2010 | 5K XC | Nassau Coaches Invitational | 19:19.11 | 15 | 219 |
| Sept. 11, 2010 | 3 Mile XC | Suffern Invitational | 18:37.94 | 21 | 217 |
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