Performance Dashboard
Athlete analytics & progression tracking
1000m
281
Points
3:07.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2013 | UVM #4 | 3:07.50 | 8 | 281 |
1500m
440
Points
4:40.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2013 | Essex Vacational | 4:40.96 | 8 | 440 |
| May 2, 2012 | BHS, CVU, Middlebury @ Essex | 4:51.73 | 11 | 354 |
| April 19, 2012 | BFA, Harwood, Rice, Spauld., Win @ Essex | 4:56.85 | 12 | 316 |
| May 17, 2012 | North Country, Spaul, U-32 @ Essex | 4:59.48 | 13 | 297 |
1600m
429
Points
5:02.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Norwich #1 | 5:02.70 | 17 | 429 |
| Jan. 5, 2013 | UVM #4 | 5:05.60 | 12 | 406 |
| Feb. 12, 2011 | Vermont State Indoor T&F Championships | 5:32.05 | 17 | 230 |
| Dec. 23, 2011 | UVM Meet #1 | 5:32.90 | 8 | 225 |
| Jan. 22, 2011 | Norwich Meet #1 | 5:35.00 | 32 | 214 |
| Jan. 15, 2011 | University of Vermont HS Meet #3 | 5:44.70 | 13 | 163 |
| Jan. 8, 2011 | University of Vermont HS Meet #2 | 5:49.20 | 18 | 142 |
| Dec. 18, 2010 | University of Vermont HS Meet #1 | 5:54.90 | 17 | 118 |
3000m
515
Points
9:48.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2013 | Essex Invitational | 9:48.73 | 18 | 515 |
| May 4, 2013 | Burlington Invitational | 9:52.42 | 16 | 500 |
| June 1, 2013 | Vermont Division 1 State Meet | 10:14.35 | 18 | 415 |
3200m
470
Points
10:42.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | UVM #5 | 10:42.20 | 6 | 470 |
| Dec. 22, 2012 | UVM#2 | 10:43.50 | 9 | 465 |
| Jan. 26, 2013 | Norwich #2 | 11:03.10 | 18 | 397 |
| Feb. 16, 2013 | Vermont State Indoor T&F Championships | 11:09.40 | 16 | 376 |
| Feb. 4, 2012 | Vermont State Indoor T&F Championships | 11:41.35 | 16 | 278 |
| Jan. 14, 2012 | UVM #4 | 11:42.80 | 7 | 274 |
| Jan. 22, 2012 | Norwich #1 | 11:49.70 | 9 | 255 |
| Jan. 29, 2012 | Norwich #2 | 11:53.30 | 9 | 246 |
| Jan. 29, 2011 | Norwich Meet #2 | 12:25.90 | 20 | 167 |
5000m_cc
420
Points
17:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | Manchester Invitational | 17:31.00 | 38 | 420 |
| Sept. 8, 2012 | Essex Cross-Country Invitational | 17:51.30 | 12 | 378 |
| Oct. 27, 2012 | Vermont State Cross Country Championships | 17:58.80 | 15 | 362 |
| Oct. 6, 2012 | 22nd Annual Woods Trail Run | 18:10.50 | 37 | 339 |
| Oct. 22, 2011 | NVAC Championship | 18:18.20 | 61 | 325 |
| Nov. 10, 2012 | New England XC Championship | 18:33.45 | 180 | 296 |
| Sept. 24, 2011 | Manchester Invitational | 18:42.00 | 38 | 281 |
| Oct. 1, 2011 | 21st Annual Woods Trail Run | 20:27.00 | 157 | 126 |
| Sept. 18, 2010 | Burlington Invitational | 21:56.83 | 96 | 42 |
| Sept. 11, 2010 | Essex Invitational | 22:52.81 | 117 | 13 |
| Oct. 2, 2010 | Thetford Academy Woods Trail Run | 23:50.65 | 125 | 1 |
Mid-D
Event Group
281
Points
3:07.50
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 5, 2013 | 1000m | UVM #4 | 3:07.50 | 8 | 281 |
Mile
Event Group
440
Points
4:40.96
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2013 | 1500m | Essex Vacational | 4:40.96 | 8 | 440 |
| Jan. 19, 2013 | 1600m | Norwich #1 | 5:02.70 | 17 | 429 |
| Jan. 5, 2013 | 1600m | UVM #4 | 5:05.60 | 12 | 406 |
| May 2, 2012 | 1500m | BHS, CVU, Middlebury @ Essex | 4:51.73 | 11 | 354 |
| April 19, 2012 | 1500m | BFA, Harwood, Rice, Spauld., Win @ Essex | 4:56.85 | 12 | 316 |
Distance
Event Group
515
Points
9:48.73
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2013 | 3000m | Essex Invitational | 9:48.73 | 18 | 515 |
| May 4, 2013 | 3000m | Burlington Invitational | 9:52.42 | 16 | 500 |
| Jan. 12, 2013 | 3200m | UVM #5 | 10:42.20 | 6 | 470 |
| Dec. 22, 2012 | 3200m | UVM#2 | 10:43.50 | 9 | 465 |
| June 1, 2013 | 3000m | Vermont Division 1 State Meet | 10:14.35 | 18 | 415 |
Cross Country
Event Group
420
Points
17:31.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 22, 2012 | 5K XC | Manchester Invitational | 17:31.00 | 38 | 420 |
| Sept. 8, 2012 | 5K XC | Essex Cross-Country Invitational | 17:51.30 | 12 | 378 |
| Oct. 27, 2012 | 5K XC | Vermont State Cross Country Championships | 17:58.80 | 15 | 362 |
| Oct. 6, 2012 | 5K XC | 22nd Annual Woods Trail Run | 18:10.50 | 37 | 339 |
| Oct. 22, 2011 | 5K XC | NVAC Championship | 18:18.20 | 61 | 325 |
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