Performance Dashboard
Athlete analytics & progression tracking
100m
837
Points
12.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 12.81 | 3 | 837 |
| May 24, 2009 | NJCTC Championships | 13.20 | 7 | 768 |
| May 24, 2009 | NJCTC Championships | 13.32 | 8 | 747 |
2mile_cc
467
Points
13:51.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2008 | Knight XC Invitational | 13:51.24 | 12 | 467 |
200m
868
Points
25.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 25.82 | 1 | 868 |
| June 13, 2011 | NJSIAA Meet of Champions | 25.90 | 22 | 861 |
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 26.04 | 4 | 849 |
| May 14, 2011 | Ocean County Championships | 26.05 | 1 | 848 |
| May 14, 2011 | Ocean County Championships | 26.09 | 1 | 844 |
| May 9, 2009 | Ocean County Championships | 26.31 | 5 | 825 |
| May 24, 2009 | NJCTC Championships | 26.51 | 4 | 808 |
| May 16, 2009 | Shore Conference Championships | 26.53 | 10 | 806 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 26.65 | 9 | 796 |
| Feb. 8, 2010 | NJ Varsity Classic | 26.74 | 13 | 789 |
| May 22, 2010 | NJSIAA State Sectionals | 26.81 | 6 | 783 |
| May 2, 2009 | Rowen University Open | 26.93 | 16 | 773 |
| May 29, 2010 | NJSIAA Group Championships | 26.96 | 10 | 770 |
| April 27, 2013 | Lehigh Games | 27.07 | 7 | 761 |
| May 9, 2009 | Ocean County Championships | 27.14 | 5 | 755 |
| May 22, 2010 | NJSIAA State Sectionals | 27.15 | 6 | 755 |
| Feb. 23, 2010 | 73rd Eastern States Championships | 27.16 | 22 | 754 |
| Jan. 26, 2013 | Terrier Invitational | 27.36 | 97 | 737 |
| April 7, 2012 | Sam Howell Memorial Invitational | 27.44 | 5 | 731 |
| March 31, 2012 | Lafayette 7 Way Meet | 27.46 | 1 | 729 |
| April 20, 2013 | Greyhound Invitational | 27.55 | 18 | 722 |
| April 13, 2013 | Rider Invitational | 27.74 | 7 | 707 |
| March 30, 2013 | Monmouth Season Opener | 27.82 | 19 | 700 |
| April 12, 2014 | Princeton Quad | 27.87 | 16 | 696 |
| Jan. 5, 2013 | Monmouth Blue-White Invitational | 27.88 | 5 | 696 |
| Jan. 7, 2012 | Rutgers University Invitational | 27.92 | 1 | 693 |
| Jan. 20, 2012 | Great Dane Classic | 28.25 | 6 | 667 |
| Jan. 12, 2013 | Army 6-Team Meet | 28.46 | 14 | 651 |
| Jan. 31, 2009 | NJCTC Frosh/Soph Championships | 28.50 | 4 | 648 |
| Dec. 9, 2011 | Lehigh University Fast Times Before Break | 28.55 | 22 | 644 |
| Jan. 2, 2009 | Shore Conf. Divisional Meet - 1/2 | 29.14 | 6 | 600 |
| Dec. 21, 2008 | Merli Invitational | 29.49 | 3 | 574 |
| Dec. 28, 2007 | Merli Invitational | 29.73 | 1 | 557 |
300m
844
Points
42.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2011 | NJCTC Championships | 42.28 | 2 | 844 |
| Feb. 7, 2010 | NJCTC Championships | 42.51 | 2 | 832 |
| Feb. 7, 2010 | NJCTC Champonships | 42.51 | 2 | 832 |
| Dec. 7, 2013 | MAC Classic | 44.06 | 12 | 759 |
| Dec. 1, 2012 | MAC Classic | 44.16 | 6 | 755 |
| Dec. 9, 2012 | Princeton New Year's Invitational | 44.50 | 2 | 739 |
| Feb. 8, 2009 | NJ Catholic Track Conf. Championships | 46.46 | 16 | 653 |
400m
917
Points
57.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | Shore Conference Championships | 57.68 | 2 | 917 |
| May 7, 2011 | Rowan U. Girls HS Open | 57.72 | 3 | 915 |
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 57.85 | 1 | 911 |
| June 13, 2011 | NJSIAA Meet of Champions | 57.94 | 15 | 908 |
| May 14, 2011 | Ocean County Championships | 57.95 | 2 | 907 |
| May 28, 2011 | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 58.98 | 3 | 872 |
| March 1, 2011 | 74th Eastern States Championships | 59.22 | 11 | 864 |
| May 29, 2010 | NJSIAA Group Championships | 59.30 | 6 | 861 |
| Feb. 7, 2011 | NJ Varsity Classic | 59.94 | 10 | 839 |
| April 27, 2013 | Lehigh Games | 1:00.15 | 1 | 832 |
| April 20, 2013 | Greyhound Invitational | 1:00.38 | 14 | 825 |
| May 22, 2010 | NJSIAA State Sectionals | 1:00.40 | 4 | 824 |
| May 4, 2013 | Northeast Conference Championships | 1:00.41 | 3 | 824 |
| Jan. 28, 2011 | Shore Conference Championships | 1:00.47 | 4 | 822 |
| Feb. 19, 2011 | NJSIAA Group Championships NP A/B | 1:00.74 | 6 | 813 |
| Jan. 20, 2011 | Ocean County Championships | 1:00.86 | 4 | 809 |
| Jan. 23, 2011 | Shore Conference Divisional Meet | 1:01.28 | 2 | 795 |
| April 13, 2013 | Rider Invitational | 1:01.50 | 9 | 788 |
| April 6, 2013 | Colonial Relays | 1:01.54 | 45 | 787 |
| March 30, 2013 | Monmouth Season Opener | 1:01.56 | 21 | 786 |
| Feb. 2, 2013 | Giegengack Invitational | 1:02.15 | 2 | 767 |
| April 12, 2014 | Princeton Quad | 1:02.32 | 8 | 761 |
| April 7, 2012 | Sam Howell Memorial Invitational | 1:02.34 | 5 | 761 |
| Feb. 1, 2012 | Moonlight at the MAC | 1:02.67 | 4 | 750 |
| Jan. 26, 2013 | Terrier Invitational | 1:02.79 | 73 | 746 |
| March 24, 2012 | Monmouth Season Opener | 1:02.80 | 17 | 746 |
| Jan. 7, 2012 | Rutgers University Invitational | 1:02.82 | 3 | 746 |
| March 31, 2012 | Lafayette 7 Way Meet | 1:02.88 | 3 | 744 |
| Jan. 14, 2012 | Army 6-Team Meet | 1:03.06 | 6 | 738 |
| Jan. 20, 2012 | Great Dane Classic | 1:03.24 | 4 | 732 |
| Jan. 3, 2010 | Shore Conference Divisional Meet | 1:03.36 | 2 | 729 |
| Jan. 29, 2009 | Ocean County Championships | 1:03.98 | 5 | 709 |
| Jan. 19, 2013 | Lehigh University Angry Bird Invite | 1:04.12 | 11 | 705 |
| Jan. 12, 2013 | Army 6-Team Meet | 1:04.54 | 19 | 692 |
| April 11, 2015 | Princeton Quad Meet | 1:04.64 | 12 | 689 |
| Jan. 2, 2009 | Shore Conf. Divisional Meet - 1/2 | 1:05.14 | 4 | 674 |
| April 18, 2015 | Greyhound Invite | 1:06.04 | 27 | 647 |
| Dec. 9, 2011 | Lehigh University Fast Times Before Break | 1:06.95 | 19 | 621 |
| May 3, 2015 | MAAC Championships | 1:08.61 | 6 | 574 |
400h
561
Points
1:18.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2009 | Randolph Relays | 1:18.14 | 11 | 561 |
5250m_cc
645
Points
21:32.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2009 | NJCTC Championships | 21:32.15 | 24 | 645 |
| Sept. 19, 2009 | Bernie Magee Invitational | 22:36.50 | 30 | 564 |
500m
705
Points
1:24.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Northeast Conference Championship | 1:24.20 | 20 | 705 |
5000m_cc
696
Points
19:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2007 | Shore Conf. Championships | 19:32.00 | 8 | 696 |
| Oct. 30, 2008 | Shore Conf Championships | 20:31.00 | 96 | 610 |
| Oct. 22, 2009 | Ocean County Championships | 21:13.00 | 37 | 553 |
| Oct. 25, 2008 | Ocean County Championships | 21:24.00 | 46 | 538 |
| Oct. 10, 2009 | South Jersey Open | 21:33.00 | 21 | 526 |
| Sept. 26, 2009 | Passaic Co. Coaches Invitational | 21:37.00 | 17 | 521 |
| Oct. 2, 2009 | Maroon Invitational | 21:45.00 | 11 | 511 |
| Oct. 31, 2009 | Shore Conference Championships | 21:47.60 | 81 | 507 |
| Oct. 1, 2010 | Maroon Invitational | 22:09.00 | 19 | 480 |
| Oct. 11, 2008 | South Jersey Open | 22:09.00 | 25 | 480 |
| Sept. 25, 2010 | Passaic County Coaches Invitational | 22:31.00 | 18 | 453 |
| Nov. 16, 2008 | NJSIAA Group Championships | 22:56.00 | 67 | 424 |
| Oct. 4, 2008 | Shore Coaches Invitational | 23:24.00 | 59 | 391 |
| Oct. 21, 2010 | Ocean Co. Championships | 23:25.00 | 78 | 390 |
| Nov. 14, 2009 | NJSIAA Group Championships | 23:32.00 | 94 | 382 |
55m
819
Points
7.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2011 | NJCTC Championships | 7.71 | 5 | 819 |
| Feb. 6, 2011 | NJCTC Championships | 7.72 | 5 | 816 |
| Feb. 20, 2010 | NJSIAA Group Championships | 7.75 | 4 | 807 |
| Jan. 23, 2011 | Shore Conference Divisional Meet | 7.75 | 3 | 807 |
| Feb. 7, 2010 | NJCTC Champonships | 7.78 | 8 | 798 |
| Feb. 7, 2010 | NJCTC Championships | 7.78 | 8 | 798 |
| Feb. 19, 2011 | NJSIAA Group Championships NP A/B | 7.78 | 13 | 798 |
| Feb. 23, 2010 | 73rd Eastern States Championships | 7.81 | 4 | 789 |
| Jan. 20, 2011 | Ocean County Championships | 7.82 | 1 | 786 |
| Jan. 23, 2011 | Shore Conference Divisional Meet | 7.86 | 2 | 774 |
| Dec. 30, 2009 | Merli Invitational | 7.90 | 1 | 762 |
| Jan. 3, 2010 | Shore Conference Divisional Meet | 7.91 | 2 | 760 |
| Jan. 21, 2010 | Ocean County Championships | 7.92 | 5 | 757 |
| Jan. 3, 2010 | Shore Conference Divisional Meet | 7.92 | 1 | 757 |
| Dec. 30, 2009 | Merli Invitational | 7.93 | 8 | 754 |
| Jan. 31, 2009 | NJCTC Frosh/Soph Championships | 8.10 | 6 | 705 |
800m
543
Points
2:41.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | Monmouth Season Opener | 2:41.15 | 49 | 543 |
| April 4, 2015 | Ramapo Roadrunner Invitational | 2:45.38 | 38 | 493 |
Short Sprints
Event Group
868
Points
25.82
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2011 | 200m | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 25.82 | 1 | 868 |
| June 13, 2011 | 200m | NJSIAA Meet of Champions | 25.90 | 22 | 861 |
| June 4, 2011 | 200m | NJSIAA Group Championships 1,4 & NP A | 26.04 | 4 | 849 |
| May 14, 2011 | 200m | Ocean County Championships | 26.05 | 1 | 848 |
| May 14, 2011 | 200m | Ocean County Championships | 26.09 | 1 | 844 |
Cross Country
Event Group
696
Points
19:32.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2007 | 5K XC | Shore Conf. Championships | 19:32.00 | 8 | 696 |
| Nov. 7, 2009 | 5250mCC | NJCTC Championships | 21:32.15 | 24 | 645 |
| Oct. 30, 2008 | 5K XC | Shore Conf Championships | 20:31.00 | 96 | 610 |
| Sept. 19, 2009 | 5250mCC | Bernie Magee Invitational | 22:36.50 | 30 | 564 |
| Oct. 22, 2009 | 5K XC | Ocean County Championships | 21:13.00 | 37 | 553 |
Long Sprints
Event Group
917
Points
57.68
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2011 | 400m | Shore Conference Championships | 57.68 | 2 | 917 |
| May 7, 2011 | 400m | Rowan U. Girls HS Open | 57.72 | 3 | 915 |
| June 4, 2011 | 400m | NJSIAA Group Championships 1,4 & NP A | 57.85 | 1 | 911 |
| June 13, 2011 | 400m | NJSIAA Meet of Champions | 57.94 | 15 | 908 |
| May 14, 2011 | 400m | Ocean County Championships | 57.95 | 2 | 907 |
Hurdles
Event Group
561
Points
1:18.14
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2009 | 400H | Randolph Relays | 1:18.14 | 11 | 561 |
Mid-D
Event Group
543
Points
2:41.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2015 | 800m | Monmouth Season Opener | 2:41.15 | 49 | 543 |
| April 4, 2015 | 800m | Ramapo Roadrunner Invitational | 2:45.38 | 38 | 493 |
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