Performance Dashboard
Athlete analytics & progression tracking
1600m
546
Points
4:48.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2003 | Liberty District Meet | 4:48.56 | 7 | 546 |
3200m
668
Points
9:52.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2004 | Liberty District Meet | 9:52.79 | 2 | 668 |
| May 23, 2003 | Northern Region Meet | 10:01.57 | 16 | 630 |
| Feb. 28, 2004 | Northern Region Meet | 10:15.53 | 15 | 573 |
| Feb. 22, 2003 | Northern Region Meet | 10:16.20 | 14 | 570 |
| May 24, 2002 | Northern Region Meet | 10:16.46 | 17 | 569 |
| Feb. 8, 2003 | Liberty District Meet | 10:31.61 | 3 | 509 |
| Feb. 10, 2001 | Liberty District Indoor Track Championships | 10:35.05 | 4 | 496 |
| May 16, 2002 | Liberty District Meet | 10:36.54 | 6 | 491 |
| Jan. 13, 2001 | Chantilly, Herndon, Langley & WT Woodson | 10:41.74 | 1 | 472 |
5000m
481
Points
17:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2000 | Glory Days Invitational | 17:04.00 | 1 | 481 |
3mile_cc
562
Points
15:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2002 | Northern Region Meet | 15:54.00 | 25 | 562 |
| Sept. 4, 2002 | Monroe Parker Invitational | 16:46.00 | 18 | 435 |
| Sept. 5, 2001 | Monroe Parker Invitational | 17:11.00 | 35 | 380 |
Mile
Event Group
546
Points
4:48.56
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2003 | 1600m | Liberty District Meet | 4:48.56 | 7 | 546 |
Distance
Event Group
668
Points
9:52.79
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2004 | 3200m | Liberty District Meet | 9:52.79 | 2 | 668 |
| May 23, 2003 | 3200m | Northern Region Meet | 10:01.57 | 16 | 630 |
| Feb. 28, 2004 | 3200m | Northern Region Meet | 10:15.53 | 15 | 573 |
| Feb. 22, 2003 | 3200m | Northern Region Meet | 10:16.20 | 14 | 570 |
| May 24, 2002 | 3200m | Northern Region Meet | 10:16.46 | 17 | 569 |
Long-Distance
Event Group
481
Points
17:04.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2000 | 5000m | Glory Days Invitational | 17:04.00 | 1 | 481 |
Cross Country
Event Group
562
Points
15:54.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 7, 2002 | 3 Mile XC | Northern Region Meet | 15:54.00 | 25 | 562 |
| Sept. 4, 2002 | 3 Mile XC | Monroe Parker Invitational | 16:46.00 | 18 | 435 |
| Sept. 5, 2001 | 3 Mile XC | Monroe Parker Invitational | 17:11.00 | 35 | 380 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava