Performance Dashboard
Athlete analytics & progression tracking
1600m
837
Points
5:10.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2017 | MSHSL Section 8AA T&F Finals | 5:10.11 | 2 | 837 |
| June 10, 2017 | MSHSL State Track and Field Championships | 5:16.92 | 8 | 795 |
| May 23, 2016 | Bemidji Invitational | 5:17.74 | 1 | 790 |
| June 4, 2016 | MSHSL Section 8AA T&F Finals | 5:20.09 | 4 | 775 |
| May 16, 2017 | Heart of Lakes Conference Championship | 5:22.16 | 2 | 763 |
| May 30, 2015 | MSHSL Section 8AA T&F Finals | 5:25.05 | 5 | 746 |
| May 18, 2017 | Ada-Borup/Norman County West Invitational | 5:25.60 | 1 | 742 |
| May 4, 2017 | Detroit Lakes Eagles Invitational | 5:28.19 | 1 | 727 |
| May 2, 2017 | Crookston Meet | 5:28.20 | 1 | 727 |
| May 15, 2018 | Heart of Lakes Conference Championship | 5:29.75 | 3 | 718 |
| May 12, 2015 | Heart of Lakes Conference Championship | 5:29.76 | 2 | 718 |
| May 5, 2015 | Section 8AA True Team Meet | 5:31.56 | 5 | 708 |
| April 13, 2017 | Fergus Falls Otter Invitational | 5:34.34 | 2 | 692 |
| April 4, 2016 | Little Amik | 5:34.60 | 1 | 690 |
| May 22, 2017 | Bemidji Invitational | 5:35.45 | 2 | 685 |
| May 10, 2016 | Section 8AA True Team Meet | 5:35.90 | 5 | 683 |
| May 9, 2017 | Section 8AA True Team Meet | 5:36.00 | 3 | 682 |
| May 3, 2018 | Detroit Lakes Eagles Invitational | 5:37.09 | 3 | 676 |
| April 4, 2017 | Aurora Borealis Indoor | 5:37.71 | 1 | 673 |
| March 28, 2017 | Little Amik | 5:37.76 | 5 | 672 |
| April 10, 2015 | Cole Anderson Invite | 5:37.91 | 3 | 671 |
| May 17, 2018 | Ada-Borup/Norman County West Booster (weather-shortened) | 5:38.79 | 1 | 666 |
| May 8, 2018 | Section 8AA True Team Meet | 5:39.51 | 4 | 662 |
| May 21, 2018 | Bemidji Invitational | 5:39.56 | 1 | 662 |
| June 2, 2018 | MSHSL Section 8AA T&F Finals | 5:41.61 | 17 | 651 |
| May 1, 2018 | Crookston VFW Invitational (at EGF) | 5:48.00 | 2 | 616 |
| April 27, 2018 | Hamline Elite Meet | 5:48.02 | 16 | 616 |
| April 12, 2018 | BSU Beaver Relays | 5:51.04 | 5 | 600 |
| April 23, 2018 | Thief River Falls Quentin Jones Invitational (postponed) | 5:52.59 | 2 | 591 |
| April 3, 2018 | Little Amik | 5:53.85 | 2 | 585 |
| March 29, 2016 | Lion's Invite | 5:56.30 | 6 | 572 |
| March 31, 2015 | Little Amik | 5:57.09 | 4 | 568 |
| March 24, 2015 | Paul Bunyan Classic | 6:00.26 | 7 | 552 |
| March 27, 2018 | Bemidji Lions Invitational | 6:03.70 | 3 | 534 |
200m
616
Points
28.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2017 | Aurora Borealis Indoor | 28.92 | 7 | 616 |
3000m_cc
501
Points
12:35.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2013 | Yellow Jacket CC Harrier Classic | 12:35.60 | 5 | 501 |
| Aug. 25, 2014 | Shocky Strand Invitational | 12:43.40 | 7 | 484 |
| Oct. 8, 2013 | Heart of Lakes Conference Meet | 13:10.00 | 1 | 427 |
| Sept. 26, 2013 | East Grand Forks Invite | 13:29.00 | 1 | 388 |
| Oct. 14, 2013 | Park Rapids Invite | 13:33.00 | 1 | 380 |
| Aug. 26, 2013 | Shocky Strand Invitational | 17:24.70 | 39 | 61 |
3200m
739
Points
11:46.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2016 | MSHSL Section 8AA T&F Finals | 11:46.67 | 12 | 739 |
| May 30, 2015 | MSHSL Section 8AA T&F Finals | 12:04.46 | 13 | 694 |
| April 13, 2017 | Fergus Falls Otter Invitational | 12:10.32 | 2 | 680 |
| May 9, 2017 | Section 8AA True Team Meet | 12:11.11 | 1 | 678 |
| May 23, 2016 | Bemidji Invitational | 12:15.59 | 1 | 667 |
| May 10, 2016 | Section 8AA True Team Meet | 12:28.80 | 4 | 635 |
| March 29, 2016 | Lion's Invite | 13:05.30 | 5 | 552 |
3200m_cc
536
Points
13:12.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2014 | Bagley Invite | 13:12.90 | 1 | 536 |
| Sept. 17, 2013 | Bagley Invite | 13:45.00 | 1 | 469 |
| Sept. 9, 2013 | Warroad Invite | 14:26.00 | 3 | 389 |
400m
941
Points
57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2019 | MSHSL State Track and Field Championships | 57.00 | 5 | 941 |
| June 1, 2019 | MSHSL Section 8AA T&F Finals | 57.41 | 2 | 926 |
| June 8, 2019 | MSHSL State Track and Field Championships | 57.54 | 6 | 922 |
| April 26, 2019 | Hamline Elite Meet | 58.96 | 8 | 873 |
| June 1, 2019 | MSHSL Section 8AA T&F Finals | 59.34 | 2 | 860 |
| April 16, 2019 | West Marshall Frozen Four Quad | 59.84 | 1 | 843 |
| May 14, 2019 | Heart of Lakes Conference Championship | 1:00.14 | 1 | 833 |
| May 20, 2019 | Bemidji Invitational | 1:00.45 | 1 | 822 |
| May 2, 2019 | Detroit Lakes Craig Fredrickson Memorial Invitational | 1:00.66 | 1 | 815 |
| May 10, 2019 | West Marshall Invitational | 1:00.74 | 1 | 813 |
| April 23, 2019 | Thief River Falls Quentin Jones Invitational | 1:00.84 | 1 | 809 |
| May 16, 2019 | Ada-Borup/Norman County West Booster | 1:00.87 | 1 | 808 |
| May 7, 2019 | Section 8AA True Team Meet | 1:00.94 | 2 | 806 |
| April 9, 2019 | BSU Beaver Relays | 1:01.52 | 1 | 787 |
| March 26, 2019 | Bemidji Lions Invitational | 1:03.06 | 1 | 738 |
4000m_cc
698
Points
15:24.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2014 | Park Rapids Invite | 15:24.02 | 9 | 698 |
| Oct. 23, 2014 | MSHSL Section 8AA Championships | 16:11.80 | 28 | 610 |
| Oct. 2, 2014 | Yellow Jacket CC Harrier Classic | 16:12.60 | 17 | 609 |
| Oct. 7, 2014 | Heart of Lakes Conference Meet | 16:39.93 | 11 | 561 |
| Sept. 25, 2014 | East Grand Forks Invite | 16:49.71 | 11 | 544 |
| Oct. 4, 2014 | Swain Meet | 17:52.40 | 8 | 444 |
5000m_cc
708
Points
19:23.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2016 | MSHSL Section 8AA Championships | 19:23.59 | 16 | 708 |
| Sept. 29, 2016 | East Grand Forks Invite | 19:26.20 | 1 | 705 |
| Oct. 10, 2017 | Heart of Lakes Conference Meet | 19:33.62 | 2 | 693 |
| Sept. 20, 2016 | Bagley Invite | 19:38.90 | 2 | 686 |
| Sept. 12, 2019 | Ada-Borup Booster Invitational | 19:47.50 | 3 | 673 |
| Aug. 31, 2017 | Thief River Falls Invitational | 19:52.86 | 1 | 665 |
| Sept. 15, 2016 | Lucky Lindy CC Invitational | 19:53.28 | 11 | 664 |
| Oct. 3, 2019 | Perham Yellow Jacket CC Harrier Classic | 19:56.30 | 18 | 660 |
| Oct. 8, 2015 | Yellow Jacket CC Harrier Classic | 19:56.53 | 9 | 660 |
| Oct. 8, 2016 | Alexandria Lions Invitational Cross Country Meet | 19:57.10 | 37 | 659 |
| Sept. 11, 2017 | Warroad Invite | 19:58.20 | 1 | 657 |
| Oct. 1, 2015 | East Grand Forks Invite | 20:00.30 | 1 | 654 |
| Sept. 19, 2017 | Bagley/Fosston Invitational | 20:01.40 | 1 | 652 |
| Sept. 26, 2019 | East Grand Forks Invite | 20:04.20 | 4 | 648 |
| Nov. 2, 2019 | MSHSL State Cross Country Championships | 20:06.80 | 57 | 645 |
| Sept. 18, 2018 | Bagley/Fosston Invitational | 20:09.60 | 4 | 641 |
| Aug. 29, 2016 | Shocky Strand Invitational | 20:10.72 | 13 | 639 |
| Nov. 5, 2016 | MSHSL State Cross Country Championships | 20:11.10 | 76 | 638 |
| Sept. 28, 2017 | Fergus Falls Hermes Invite | 20:11.30 | 12 | 638 |
| Nov. 10, 2019 | Nike Cross Nationals Heartland Regional | 20:16.40 | 122 | 631 |
| Oct. 4, 2018 | West Marshall Invitational | 20:20.00 | 2 | 626 |
| Nov. 4, 2017 | MSHSL State Cross Country Championships | 20:22.10 | 134 | 623 |
| Oct. 17, 2017 | Bemidji XC Invitational | 20:22.40 | 3 | 622 |
| Oct. 3, 2015 | Swain Meet | 20:23.90 | 1 | 620 |
| Sept. 23, 2017 | Milaca Mega Meet | 20:24.73 | 6 | 619 |
| Oct. 17, 2016 | Park Rapids Invite | 20:33.70 | 10 | 606 |
| Oct. 12, 2015 | Heart of Lakes Conference Meet | 20:34.76 | 9 | 605 |
| Oct. 15, 2019 | Bemidji XC Invitational | 20:36.50 | 11 | 602 |
| Oct. 29, 2015 | MSHSL Section 8AA Championships | 20:37.80 | 38 | 601 |
| Oct. 26, 2017 | MSHSL Section 8AA Championships | 20:42.90 | 11 | 594 |
| Oct. 25, 2019 | MSHSL Section 8A Championships | 20:43.30 | 11 | 593 |
| Sept. 10, 2018 | Warroad Invite | 20:43.80 | 4 | 592 |
| Aug. 29, 2019 | Thief River Falls Invitational | 20:44.55 | 1 | 591 |
| Oct. 25, 2018 | MSHSL Section 8AA Championships | 20:49.00 | 28 | 585 |
| Oct. 9, 2018 | Heart of Lakes Conference Meet | 20:58.00 | 13 | 573 |
| Oct. 8, 2019 | Heart of Lakes Conference Meet | 21:03.10 | 7 | 566 |
| Sept. 17, 2019 | Bagley/Fosston Invitational | 21:08.90 | 4 | 558 |
| Sept. 7, 2017 | Detroit Lakes CC Invitational | 21:15.90 | 4 | 549 |
| Sept. 27, 2018 | Pelican Rapids Glenn Moerke Invitational | 21:16.70 | 3 | 548 |
| Oct. 16, 2018 | Bemidji XC Invitational | 21:23.00 | 26 | 539 |
| Sept. 7, 2019 | Monticello Invitational | 21:24.50 | 13 | 537 |
| Sept. 6, 2018 | Detroit Lakes CC Invitational | 21:33.10 | 6 | 526 |
| Sept. 5, 2019 | Detroit Lakes CC Invitational | 21:36.20 | 13 | 522 |
| Aug. 31, 2015 | Shocky Strand Invitational | 22:31.90 | 31 | 452 |
800m
864
Points
2:17.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2017 | MSHSL Section 8AA T&F Finals | 2:17.92 | 4 | 864 |
| June 1, 2019 | MSHSL Section 8AA T&F Finals | 2:19.91 | 3 | 834 |
| May 14, 2019 | Heart of Lakes Conference Championship | 2:20.28 | 1 | 828 |
| June 2, 2018 | MSHSL Section 8AA T&F Finals | 2:22.07 | 7 | 801 |
| June 3, 2017 | MSHSL Section 8AA T&F Finals | 2:22.52 | 3 | 795 |
| May 16, 2017 | Heart of Lakes Conference Championship | 2:23.60 | 2 | 779 |
| April 23, 2019 | Thief River Falls Quentin Jones Invitational | 2:24.14 | 1 | 771 |
| May 2, 2019 | Detroit Lakes Craig Fredrickson Memorial Invitational | 2:24.14 | 1 | 771 |
| May 4, 2017 | Detroit Lakes Eagles Invitational | 2:25.33 | 3 | 754 |
| May 15, 2018 | Heart of Lakes Conference Championship | 2:25.36 | 2 | 753 |
| May 7, 2019 | Section 8AA True Team Meet | 2:25.57 | 2 | 750 |
| April 16, 2019 | West Marshall Frozen Four Quad | 2:25.98 | 1 | 744 |
| June 2, 2018 | MSHSL Section 8AA T&F Finals | 2:26.05 | 5 | 743 |
| May 2, 2017 | Crookston Meet | 2:26.87 | 1 | 732 |
| April 9, 2019 | BSU Beaver Relays | 2:27.41 | 2 | 724 |
| May 18, 2017 | Ada-Borup/Norman County West Invitational | 2:27.81 | 1 | 718 |
| April 2, 2019 | Little Amik | 2:28.63 | 1 | 707 |
| May 21, 2018 | Bemidji Invitational | 2:29.87 | 3 | 690 |
| May 3, 2018 | Detroit Lakes Eagles Invitational | 2:29.92 | 1 | 689 |
| May 22, 2017 | Bemidji Invitational | 2:30.58 | 3 | 680 |
| May 1, 2018 | Crookston VFW Invitational (at EGF) | 2:30.84 | 2 | 676 |
| May 8, 2018 | Section 8AA True Team Meet | 2:31.06 | 5 | 673 |
| April 4, 2017 | Aurora Borealis Indoor | 2:31.49 | 1 | 668 |
| April 12, 2018 | BSU Beaver Relays | 2:37.77 | 9 | 585 |
| June 1, 2019 | MSHSL Section 8AA T&F Finals | 2:38.28 | 8 | 579 |
| April 3, 2018 | Little Amik | 2:39.95 | 1 | 558 |
| March 27, 2018 | Bemidji Lions Invitational | 2:42.34 | 5 | 529 |
| March 31, 2015 | Little Amik | 2:44.86 | 14 | 499 |
d
1
Points
46-7.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2018 | Bemidji Invitational | 46-7.5 | 21 | 1 |
| May 3, 2018 | Detroit Lakes Eagles Invitational | 47-9 | 34 | 1 |
lj
1
Points
11-3.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2016 | Lion's Invite | 11-3.25 | 57 | 1 |
Mile
Event Group
837
Points
5:10.11
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2017 | 1600m | MSHSL Section 8AA T&F Finals | 5:10.11 | 2 | 837 |
| June 10, 2017 | 1600m | MSHSL State Track and Field Championships | 5:16.92 | 8 | 795 |
| May 23, 2016 | 1600m | Bemidji Invitational | 5:17.74 | 1 | 790 |
| June 4, 2016 | 1600m | MSHSL Section 8AA T&F Finals | 5:20.09 | 4 | 775 |
| May 16, 2017 | 1600m | Heart of Lakes Conference Championship | 5:22.16 | 2 | 763 |
Short Sprints
Event Group
616
Points
28.92
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2017 | 200m | Aurora Borealis Indoor | 28.92 | 7 | 616 |
Cross Country
Event Group
708
Points
19:23.59
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2016 | 5K XC | MSHSL Section 8AA Championships | 19:23.59 | 16 | 708 |
| Sept. 29, 2016 | 5K XC | East Grand Forks Invite | 19:26.20 | 1 | 705 |
| Oct. 13, 2014 | 4000mCC | Park Rapids Invite | 15:24.02 | 9 | 698 |
| Oct. 10, 2017 | 5K XC | Heart of Lakes Conference Meet | 19:33.62 | 2 | 693 |
| Sept. 20, 2016 | 5K XC | Bagley Invite | 19:38.90 | 2 | 686 |
Distance
Event Group
739
Points
11:46.67
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2016 | 3200m | MSHSL Section 8AA T&F Finals | 11:46.67 | 12 | 739 |
| May 30, 2015 | 3200m | MSHSL Section 8AA T&F Finals | 12:04.46 | 13 | 694 |
| April 13, 2017 | 3200m | Fergus Falls Otter Invitational | 12:10.32 | 2 | 680 |
| May 9, 2017 | 3200m | Section 8AA True Team Meet | 12:11.11 | 1 | 678 |
| May 23, 2016 | 3200m | Bemidji Invitational | 12:15.59 | 1 | 667 |
Long Sprints
Event Group
941
Points
57.00
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2019 | 400m | MSHSL State Track and Field Championships | 57.00 | 5 | 941 |
| June 1, 2019 | 400m | MSHSL Section 8AA T&F Finals | 57.41 | 2 | 926 |
| June 8, 2019 | 400m | MSHSL State Track and Field Championships | 57.54 | 6 | 922 |
| April 26, 2019 | 400m | Hamline Elite Meet | 58.96 | 8 | 873 |
| June 1, 2019 | 400m | MSHSL Section 8AA T&F Finals | 59.34 | 2 | 860 |
Mid-D
Event Group
864
Points
2:17.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2017 | 800m | MSHSL Section 8AA T&F Finals | 2:17.92 | 4 | 864 |
| June 1, 2019 | 800m | MSHSL Section 8AA T&F Finals | 2:19.91 | 3 | 834 |
| May 14, 2019 | 800m | Heart of Lakes Conference Championship | 2:20.28 | 1 | 828 |
| June 2, 2018 | 800m | MSHSL Section 8AA T&F Finals | 2:22.07 | 7 | 801 |
| June 3, 2017 | 800m | MSHSL Section 8AA T&F Finals | 2:22.52 | 3 | 795 |
Throws
Event Group
1
Points
46-7.5
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2018 | D | Bemidji Invitational | 46-7.5 | 21 | 1 |
| May 3, 2018 | D | Detroit Lakes Eagles Invitational | 47-9 | 34 | 1 |
Jump
Event Group
1
Points
11-3.25
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2016 | LJ | Lion's Invite | 11-3.25 | 57 | 1 |
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