Performance Dashboard
Athlete analytics & progression tracking
100m
201
Points
14.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2015 | Ocean Co. Boys Frosh / Soph Championships | 14.14 | 52 | 201 |
1600m
420
Points
5:03.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2018 | 11th Annual Holmdel Twilight Series - Royal Rumble | 5:03.82 | 217 | 420 |
| Feb. 3, 2018 | NJSIAA Sectional Championships - Central Gr. 2&3 | 5:08.46 | 31 | 385 |
| May 23, 2017 | Ocean Co. Boys Frosh / Novice Championships | 5:09.36 | 25 | 378 |
| May 14, 2018 | Ocean County Championships | 5:09.58 | 48 | 377 |
| April 22, 2017 | Georgian Court High School Challenge | 5:12.26 | 36 | 357 |
| May 13, 2017 | Ocean County Championships | 5:13.30 | 67 | 350 |
| Jan. 10, 2018 | Ocean County Championship | 5:16.09 | 28 | 330 |
| Jan. 26, 2018 | Shore Conference Championships | 5:16.29 | 46 | 329 |
| April 7, 2018 | The Metuchen Relays | 5:16.33 | 86 | 329 |
| Jan. 23, 2018 | TR Frosh Novice Meet - Boys | 5:17.92 | 50 | 318 |
| Feb. 8, 2017 | STCA Last Chance Meet | 5:18.63 | 48 | 313 |
| Feb. 7, 2018 | STCA Last Chance Meet | 5:21.58 | 58 | 294 |
| April 1, 2017 | The Metuchen Relays | 5:23.96 | 76 | 279 |
| Jan. 11, 2017 | Ocean County Championship | 5:24.86 | 15 | 273 |
| Jan. 24, 2017 | TR Frosh Novice Meet - Boys | 5:26.45 | 74 | 263 |
| Dec. 19, 2016 | STCA Season Opener #1 | 5:28.91 | 69 | 248 |
| April 10, 2016 | The Metuchen Relays | 5:30.79 | 36 | 237 |
| May 25, 2016 | Ocean Co. Boys Frosh / Soph Championships | 5:46.71 | 40 | 154 |
2mile
264
Points
11:50.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 22, 2017 | 3rd Annual Hoka One One Twilight Night of Two-Miles | 11:50.98 | 20 | 264 |
200m
178
Points
29.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2015 | Ocean Co. Boys Frosh / Soph Championships | 29.58 | 53 | 178 |
3000m
461
Points
10:02.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2021 | Stockton U Invite | 10:02.16 | 17 | 461 |
| April 16, 2021 | Stockton Invite #3 | 10:02.16 | 17 | 461 |
| March 26, 2021 | Stockton Invite | 10:23.82 | 25 | 381 |
3200m
384
Points
11:06.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2018 | Ocean County Championships | 11:06.81 | 37 | 384 |
| May 6, 2017 | Holmdel Twilight Series - Night of 3200s | 11:23.02 | 198 | 332 |
| May 26, 2018 | NJSIAA Sectionals Central Groups 2 and 3 | 11:35.62 | 29 | 295 |
| May 13, 2017 | Ocean County Championships | 11:36.27 | 48 | 293 |
| Jan. 30, 2017 | SJTCA #11 Groups 2,3 and NP | 11:42.59 | 32 | 275 |
5000m
426
Points
17:28.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2021 | Stockton Invite #2 | 17:28.38 | 14 | 426 |
| April 30, 2021 | Osprey Invite | 17:28.73 | 13 | 425 |
5000m_cc
364
Points
17:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2017 | Future 7 | 17:58.00 | 10 | 364 |
| Oct. 26, 2017 | Shore Coaches Frosh / JV Championships | 18:02.00 | 69 | 356 |
| Oct. 19, 2017 | Ocean County XC Championships | 18:06.00 | 65 | 348 |
| Sept. 15, 2017 | Battle @ Ocean County Park | 18:24.00 | 65 | 314 |
| Nov. 4, 2017 | NJSIAA Sectionals - Central | 18:52.00 | 70 | 264 |
| March 5, 2021 | Osprey XC Invite | 18:54.40 | 12 | 259 |
| Sept. 23, 2017 | Thompson Park Class Meet | 19:02.77 | 35 | 245 |
| Sept. 16, 2016 | Battle @ Ocean County Park | 19:09.00 | 85 | 235 |
| Oct. 13, 2016 | A South Divisional Championship | 19:13.00 | 59 | 229 |
| Oct. 20, 2016 | Ocean County Championships | 19:17.00 | 82 | 222 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 19:43.00 | 114 | 183 |
| Oct. 8, 2016 | 11th Annual XC Fall Classic | 19:49.60 | 156 | 174 |
| Nov. 5, 2016 | NJSIAA Sectionals - Central | 19:52.70 | 86 | 170 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 20:01.00 | 142 | 159 |
6000m_cc
308
Points
23:07.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2021 | Stockton Memorial Invitational | 23:07.07 | 16 | 308 |
600m
261
Points
1:43.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2017 | Coach Glynn Holiday Relay Carnival | 1:43.46 | 60 | 261 |
800m
344
Points
2:20.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2018 | Ocean County Boys Frosh / Novice Championships | 2:20.33 | 15 | 344 |
| Feb. 7, 2018 | STCA Last Chance Meet | 2:23.02 | 40 | 301 |
| May 23, 2017 | Ocean Co. Boys Frosh / Novice Championships | 2:24.02 | 20 | 286 |
| Jan. 23, 2018 | TR Frosh Novice Meet - Boys | 2:24.77 | 53 | 274 |
| April 23, 2016 | Georgian Court High School Challenge | 2:28.62 | 39 | 221 |
8000m_cc
468
Points
29:00.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2021 | NJAIAW Championships and Osprey Open | 29:00.72 | 57 | 468 |
| Oct. 30, 2021 | NJAC Cross Country Championships | 29:05.10 | 70 | 462 |
| March 20, 2021 | New Jersey Athletic Conference Championships | 29:35.70 | 26 | 425 |
| Oct. 16, 2021 | Connecticut College Invitational | 30:15.10 | 166 | 379 |
s
1
Points
43-2.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2016 | The Metuchen Relays | 43-2.75 | 10 | 1 |
Short Sprints
Event Group
201
Points
14.14
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2015 | 100m | Ocean Co. Boys Frosh / Soph Championships | 14.14 | 52 | 201 |
| May 20, 2015 | 200m | Ocean Co. Boys Frosh / Soph Championships | 29.58 | 53 | 178 |
Mile
Event Group
420
Points
5:03.82
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2018 | 1600m | 11th Annual Holmdel Twilight Series - Royal Rumble | 5:03.82 | 217 | 420 |
| Feb. 3, 2018 | 1600m | NJSIAA Sectional Championships - Central Gr. 2&3 | 5:08.46 | 31 | 385 |
| May 23, 2017 | 1600m | Ocean Co. Boys Frosh / Novice Championships | 5:09.36 | 25 | 378 |
| May 14, 2018 | 1600m | Ocean County Championships | 5:09.58 | 48 | 377 |
| April 22, 2017 | 1600m | Georgian Court High School Challenge | 5:12.26 | 36 | 357 |
Distance
Event Group
461
Points
10:02.16
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2021 | 3000m | Stockton U Invite | 10:02.16 | 17 | 461 |
| April 16, 2021 | 3000m | Stockton Invite #3 | 10:02.16 | 17 | 461 |
| May 14, 2018 | 3200m | Ocean County Championships | 11:06.81 | 37 | 384 |
| March 26, 2021 | 3000m | Stockton Invite | 10:23.82 | 25 | 381 |
| May 6, 2017 | 3200m | Holmdel Twilight Series - Night of 3200s | 11:23.02 | 198 | 332 |
Long-Distance
Event Group
426
Points
17:28.38
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2021 | 5000m | Stockton Invite #2 | 17:28.38 | 14 | 426 |
| April 30, 2021 | 5000m | Osprey Invite | 17:28.73 | 13 | 425 |
Cross Country
Event Group
468
Points
29:00.72
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 25, 2021 | 8000mCC | NJAIAW Championships and Osprey Open | 29:00.72 | 57 | 468 |
| Oct. 30, 2021 | 8000mCC | NJAC Cross Country Championships | 29:05.10 | 70 | 462 |
| March 20, 2021 | 8000mCC | New Jersey Athletic Conference Championships | 29:35.70 | 26 | 425 |
| Oct. 16, 2021 | 8000mCC | Connecticut College Invitational | 30:15.10 | 166 | 379 |
| Nov. 1, 2017 | 5K XC | Future 7 | 17:58.00 | 10 | 364 |
Mid-D
Event Group
344
Points
2:20.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2018 | 800m | Ocean County Boys Frosh / Novice Championships | 2:20.33 | 15 | 344 |
| Feb. 7, 2018 | 800m | STCA Last Chance Meet | 2:23.02 | 40 | 301 |
| May 23, 2017 | 800m | Ocean Co. Boys Frosh / Novice Championships | 2:24.02 | 20 | 286 |
| Jan. 23, 2018 | 800m | TR Frosh Novice Meet - Boys | 2:24.77 | 53 | 274 |
| Dec. 28, 2017 | 600m | Coach Glynn Holiday Relay Carnival | 1:43.46 | 60 | 261 |
Throws
Event Group
1
Points
43-2.75
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2016 | S | The Metuchen Relays | 43-2.75 | 10 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava