Performance Dashboard
Athlete analytics & progression tracking
10000m
963
Points
29:54.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2023 | Oregon Preview | 29:54.66 | 9 | 963 |
10000m_cc
908
Points
30:33.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2022 | NCAA Division II West Region Cross Country Championships | 30:33.50 | 11 | 908 |
| Nov. 23, 2024 | NCAA Division II Cross Country Championships | 30:41.20 | 48 | 898 |
| Nov. 9, 2024 | NCAA DII West Regional | 30:42.30 | 7 | 896 |
| Nov. 9, 2024 | NCAA Division II West Region Cross Country Championships | 30:42.30 | 7 | 896 |
| Dec. 2, 2022 | NCAA Division II Cross Country Championships | 31:13.20 | 95 | 854 |
| Nov. 4, 2023 | NCAA Division II West Region Cross Country Championships | 31:19.20 | 25 | 846 |
| Nov. 6, 2021 | NCAA Division II West Region Cross Country Championships | 31:28.10 | 19 | 834 |
| Nov. 18, 2023 | NCAA Division II National Cross Country Championships | 31:39.90 | 146 | 819 |
| Oct. 9, 2021 | WWU Bill Roe Classic | 32:10.90 | 13 | 779 |
| Oct. 9, 2021 | Western Washington XC | 32:10.90 | 13 | 779 |
1500m
862
Points
3:59.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Peyton-Shotwell Invitational | 3:59.40 | 5 | 862 |
| May 15, 2021 | 2021 GNAC Outdoor Championships | 4:00.68 | 5 | 847 |
| March 26, 2023 | UBC Open | 4:12.41 | 25 | 715 |
| April 14, 2018 | Oregon Relays | 4:13.66 | 27 | 701 |
| April 11, 2018 | Wilsonville & Sandy @ St. Helens | 4:15.20 | 1 | 685 |
| May 10, 2018 | 5A-1 NWOC District Championship | 4:16.21 | 4 | 674 |
| April 7, 2018 | Sandy Invitational | 4:18.65 | 6 | 649 |
| April 4, 2018 | Milwaukie @ Sandy | 4:21.78 | 1 | 617 |
| May 2, 2018 | Rex Putnam, Milwaukie @ Sandy | 4:22.65 | 1 | 609 |
| March 22, 2018 | Raider/Pioneer Icebreaker | 4:29.16 | 1 | 546 |
| April 12, 2017 | Sandy, Parkrose @ Wilsonville | 4:30.34 | 2 | 535 |
| March 16, 2017 | Raider / Pioneer Icebreaker | 4:33.62 | 3 | 504 |
| April 5, 2017 | St. Helens @ Sandy | 4:33.83 | 2 | 502 |
| May 3, 2017 | Rex Putnam @ Sandy | 4:45.29 | 2 | 404 |
3000m
868
Points
8:33.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2023 | 2023 GNAC Indoor Track & Field Championship | 8:33.70 | 9 | 868 |
| Jan. 14, 2023 | UW Preview | 8:38.45 | 49 | 843 |
| Jan. 27, 2024 | UW Invitational & Mile City | 8:47.72 | 84 | 795 |
| April 1, 2023 | Stanford Invitational | 8:58.31 | 9 | 742 |
| May 10, 2018 | 5A-1 NWOC District Championship | 9:00.46 | 3 | 731 |
| April 15, 2017 | Oregon Relays | 9:23.34 | 3 | 624 |
| April 11, 2018 | Wilsonville & Sandy @ St. Helens | 9:28.90 | 1 | 599 |
| Feb. 22, 2020 | UW High School Invitational | 9:29.68 | 59 | 596 |
| April 4, 2018 | Milwaukie @ Sandy | 9:38.00 | 1 | 559 |
| May 12, 2017 | 5A-1 NWOC District Championship | 9:40.68 | 5 | 548 |
| April 5, 2017 | St. Helens @ Sandy | 9:55.28 | 1 | 488 |
| April 19, 2017 | St. Helens, Sandy @ Hillsboro | 10:03.83 | 1 | 455 |
3000msc
1056
Points
8:45.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | GNAC Championships | 8:45.40 | 1 | 1056 |
| May 15, 2021 | 2021 GNAC Outdoor Championships | 8:55.30 | 1 | 1014 |
| March 4, 2023 | UPS Invitational (Sat 3/4/23) | 8:55.62 | 1 | 1013 |
| March 4, 2023 | Ed Boitano Invitational | 8:55.62 | 1 | 1013 |
| May 25, 2024 | NCAA Division II Outdoor Championships | 8:56.38 | 10 | 1009 |
| April 29, 2023 | Ralph Vernacchia | 8:57.80 | 1 | 1004 |
| April 15, 2023 | Bryan Clay Invitational Collegiate (Team Entry) | 8:59.13 | 41 | 998 |
| April 16, 2022 | Mt. SAC Relays | 8:59.42 | 24 | 997 |
| April 16, 2022 | 62nd Mt. SAC Relays | 8:59.42 | 24 | 997 |
| April 2, 2022 | Mike Fanelli Track Classic | 8:59.80 | 3 | 995 |
| May 25, 2024 | NCAA Division II Outdoor Championships | 9:02.74 | 3 | 983 |
| May 1, 2021 | WWU Ralph Vernacchia Invitational | 9:03.33 | 1 | 981 |
| May 13, 2023 | GNAC Outdoor Track and Field Championships | 9:04.20 | 1 | 977 |
| March 2, 2024 | Ed Boitano Invitational | 9:09.33 | 2 | 956 |
| April 10, 2021 | John Knight Twilight | 9:16.03 | 3 | 929 |
| May 27, 2023 | NCAA Division II Outdoor Track and Field Championships | 9:30.05 | 14 | 874 |
5000m
898
Points
14:31.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Mike Fanelli Track Classic | 14:31.57 | 21 | 898 |
| April 27, 2024 | Ralph Vernacchia | 14:31.86 | 3 | 897 |
| Feb. 11, 2023 | 2023 Husky Classic | 14:46.63 | 71 | 851 |
| March 19, 2022 | SPU Doris Heritage Track Festival | 14:47.24 | 1 | 849 |
| May 11, 2024 | GNAC Championships | 14:48.63 | 3 | 845 |
| Feb. 21, 2023 | 2023 GNAC Indoor Track & Field Championship | 14:50.53 | 6 | 839 |
5000m_cc
716
Points
15:32.30
Personal Record
6000m_cc
875
Points
18:01.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Gator Cross | 18:01.20 | 17 | 875 |
| Sept. 10, 2022 | CWU XC INV. @ Apple Ridge Run | 18:50.90 | 1 | 763 |
8000m_cc
889
Points
24:18.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2024 | GNAC Cross Country Championships | 24:18.30 | 1 | 889 |
| Sept. 28, 2024 | WWU Bill Roe Classic | 24:24.70 | 13 | 878 |
| Oct. 8, 2022 | Lewis Crossover | 24:29.00 | 16 | 871 |
| Oct. 12, 2024 | Lewis Crossover | 24:44.02 | 44 | 845 |
| Oct. 23, 2021 | GNAC Cross Country Championships | 24:48.50 | 8 | 838 |
| Oct. 22, 2022 | NCAA DII Pre-Nationals | 24:57.20 | 40 | 823 |
| Oct. 7, 2023 | Lewis Crossover | 25:03.00 | 58 | 813 |
| Sept. 24, 2022 | WWU Bill Roe Classic | 25:03.30 | 10 | 813 |
| Oct. 21, 2023 | GNAC Cross Country Championship | 25:21.60 | 10 | 783 |
| Sept. 23, 2023 | WWU Bill Roe Classic | 25:37.20 | 16 | 758 |
Long-Distance
Event Group
963
Points
29:54.66
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2023 | 10000m | Oregon Preview | 29:54.66 | 9 | 963 |
| April 2, 2022 | 5000m | Mike Fanelli Track Classic | 14:31.57 | 21 | 898 |
| April 27, 2024 | 5000m | Ralph Vernacchia | 14:31.86 | 3 | 897 |
| Feb. 11, 2023 | 5000m | 2023 Husky Classic | 14:46.63 | 71 | 851 |
| March 19, 2022 | 5000m | SPU Doris Heritage Track Festival | 14:47.24 | 1 | 849 |
Cross Country
Event Group
908
Points
30:33.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2022 | 10000mCC | NCAA Division II West Region Cross Country Championships | 30:33.50 | 11 | 908 |
| Nov. 23, 2024 | 10000mCC | NCAA Division II Cross Country Championships | 30:41.20 | 48 | 898 |
| Nov. 9, 2024 | 10000mCC | NCAA DII West Regional | 30:42.30 | 7 | 896 |
| Nov. 9, 2024 | 10000mCC | NCAA Division II West Region Cross Country Championships | 30:42.30 | 7 | 896 |
| Oct. 26, 2024 | 8000mCC | GNAC Cross Country Championships | 24:18.30 | 1 | 889 |
Mile
Event Group
862
Points
3:59.40
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 1500m | Peyton-Shotwell Invitational | 3:59.40 | 5 | 862 |
| May 15, 2021 | 1500m | 2021 GNAC Outdoor Championships | 4:00.68 | 5 | 847 |
| March 26, 2023 | 1500m | UBC Open | 4:12.41 | 25 | 715 |
| April 14, 2018 | 1500m | Oregon Relays | 4:13.66 | 27 | 701 |
| April 11, 2018 | 1500m | Wilsonville & Sandy @ St. Helens | 4:15.20 | 1 | 685 |
Distance
Event Group
868
Points
8:33.70
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2023 | 3000m | 2023 GNAC Indoor Track & Field Championship | 8:33.70 | 9 | 868 |
| Jan. 14, 2023 | 3000m | UW Preview | 8:38.45 | 49 | 843 |
| Jan. 27, 2024 | 3000m | UW Invitational & Mile City | 8:47.72 | 84 | 795 |
| April 1, 2023 | 3000m | Stanford Invitational | 8:58.31 | 9 | 742 |
| May 10, 2018 | 3000m | 5A-1 NWOC District Championship | 9:00.46 | 3 | 731 |
Steeple
Event Group
1056
Points
8:45.40
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 3000mSC | GNAC Championships | 8:45.40 | 1 | 1056 |
| May 15, 2021 | 3000mSC | 2021 GNAC Outdoor Championships | 8:55.30 | 1 | 1014 |
| March 4, 2023 | 3000mSC | UPS Invitational (Sat 3/4/23) | 8:55.62 | 1 | 1013 |
| March 4, 2023 | 3000mSC | Ed Boitano Invitational | 8:55.62 | 1 | 1013 |
| May 25, 2024 | 3000mSC | NCAA Division II Outdoor Championships | 8:56.38 | 10 | 1009 |
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