Performance Dashboard
Athlete analytics & progression tracking
10000m
1
Points
52:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 20, 2015 | Sunrise Stampede 10K and 2 Mile | 52:03.00 | 73 | 1 |
1500m
24
Points
6:00.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 6, 2015 | Boulder Road Runners Track Meet #5 | 6:00.70 | 14 | 24 |
| July 7, 2016 | Boulder Road Runners Track Meet #3 | 6:04.40 | 11 | 17 |
1600m
817
Points
4:20.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | Colorado State Track and Field Championships | 4:20.91 | 11 | 817 |
| March 25, 2023 | Chandler Rotary Invitational | 4:22.80 | 15 | 796 |
| May 12, 2023 | HOKA St. Vrain Invitational | 4:23.69 | 21 | 787 |
| April 1, 2023 | NoCo Series #1 | 4:23.69 | 4 | 787 |
| May 6, 2023 | Longs Peak/NCAC/Mile High League Meets | 4:29.06 | 3 | 731 |
| Feb. 11, 2023 | PEAK Pre-Season #1 | 4:35.52 | 9 | 667 |
| May 2, 2022 | NoCo Series #3 | 4:37.22 | 3 | 650 |
| March 10, 2023 | St. Vrain RE-1J District Meet | 4:37.46 | 3 | 648 |
| April 30, 2022 | Stutler Twilight | 4:37.88 | 22 | 644 |
| March 18, 2023 | Murray Kula Invitational | 4:38.42 | 7 | 639 |
| March 26, 2022 | NIKE Chandler Rotary Invite | 4:42.91 | 24 | 597 |
| May 29, 2021 | Pomona Invitational | 4:48.12 | 31 | 550 |
| May 4, 2021 | Lafayette Season Opener | 4:48.43 | 3 | 547 |
| June 16, 2021 | Warrior Last Chance | 4:51.63 | 2 | 519 |
| May 27, 2021 | NOCO Series #2 | 4:51.78 | 8 | 518 |
| May 21, 2021 | Randall Hess Invitational | 4:52.13 | 9 | 515 |
| June 4, 2021 | NOCO Series #3 | 4:52.28 | 2 | 514 |
| April 24, 2021 | Kokopelli Real Training Vista Nation Valor Winter Track Series 3 | 4:54.01 | 16 | 499 |
| May 15, 2021 | Lyons Invitational | 4:56.82 | 27 | 476 |
| March 20, 2021 | Let's Get REAL #2 | 5:01.11 | 19 | 441 |
| Feb. 27, 2021 | Kokopelli Real Training Vista Nation Valor Winter Track Series 1 | 5:08.04 | 48 | 388 |
| Nov. 25, 2020 | REAL Training 1600 Meters | 5:09.32 | 18 | 378 |
| April 28, 2018 | Frank Stenson Memorial Meet | 6:21.43 | 27 | 34 |
2mile_cc
505
Points
10:36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2021 | 2 Mile 4 REAL | 10:36.90 | 13 | 505 |
| Aug. 27, 2021 | Vista Nation XC 2-Mile Invitational | 10:42.00 | 14 | 486 |
| Nov. 13, 2019 | 2 Mile 4 REAL | 12:12.90 | 73 | 208 |
| Aug. 23, 2019 | Vista Nation XC 2-Mile Invitational | 12:29.00 | 42 | 171 |
| Oct. 3, 2017 | CSAL XC Meet - Holy Family HS | 13:20.00 | 26 | 77 |
| Oct. 5, 2016 | CSAL XC Meet - Chatfield State Park | 13:24.00 | 19 | 71 |
| Oct. 17, 2015 | CSAL Mullen MS Meet | 13:25.00 | 16 | 70 |
| Oct. 14, 2017 | CSAL Mullen MS Meet | 13:28.00 | 35 | 66 |
| Oct. 8, 2014 | Holy Family Middle School Championships | 13:33.00 | 14 | 59 |
| Sept. 26, 2017 | CSAL XC Meet - Clement Park | 13:53.00 | 22 | 36 |
| Oct. 1, 2016 | Mead Stampede | 13:53.60 | 55 | 36 |
| Sept. 7, 2018 | Middle School St. Vrain Cross Country Invitational | 13:58.00 | 80 | 31 |
| Oct. 13, 2018 | CSAL Mullen MS Meet | 13:58.37 | 32 | 31 |
| Sept. 8, 2017 | Middle School St. Vrain New Balance Cross Country Invitational | 14:21.00 | 65 | 13 |
| Oct. 2, 2015 | Mead Stampede | 14:56.00 | 54 | 1 |
| Sept. 12, 2015 | St. Vrain Cross Country Invitational | 15:16.00 | 127 | 1 |
| Sept. 10, 2016 | St. Vrain Cross Country Invitational | 15:34.00 | 155 | 1 |
2400m_cc
57
Points
9:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2017 | Adam Ginther Invitational | 9:57.00 | 6 | 57 |
| Sept. 4, 2018 | Adam Ginther Invitational | 10:03.97 | 4 | 46 |
| Sept. 8, 2016 | Adam Ginther Invitational | 10:43.00 | 3 | 5 |
| Sept. 9, 2015 | Adam Ginther Invitational | 11:09.00 | 7 | 1 |
3000m
768
Points
8:53.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | CU Invitational | 8:53.01 | 36 | 768 |
3000m_cc
18
Points
13:13.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Mead Stampede | 13:13.20 | 50 | 18 |
| Sept. 30, 2017 | Mead Stampede | 13:28.60 | 71 | 8 |
3200m
845
Points
9:14.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Arcadia Invitational | 9:14.55 | 11 | 845 |
| March 25, 2023 | Chandler Rotary Invitational | 9:18.45 | 6 | 826 |
| May 20, 2023 | Colorado State Track and Field Championships | 9:33.30 | 7 | 756 |
| April 29, 2023 | Stutler Twilight | 9:37.34 | 4 | 737 |
| April 15, 2023 | Boulder County Track Championships | 9:40.97 | 2 | 721 |
| May 9, 2023 | NoCo Last Chance Qualifier | 9:44.69 | 2 | 704 |
| March 26, 2022 | NIKE Chandler Rotary Invite | 9:46.88 | 8 | 694 |
| May 6, 2022 | The Pueblo Twilight | 9:52.85 | 13 | 668 |
| May 14, 2022 | Randall Hess Invitational | 9:55.12 | 3 | 658 |
| March 10, 2023 | St. Vrain RE-1J District Meet | 9:57.43 | 1 | 648 |
| May 13, 2022 | St. Vrain HOKA Invitational | 10:00.59 | 8 | 634 |
| April 23, 2022 | Dakota Ridge Invitational | 10:04.38 | 6 | 618 |
| April 9, 2022 | 24th Mullen Invitational | 10:05.55 | 5 | 614 |
| Feb. 25, 2023 | PEAK Pre-Season #2 | 10:13.65 | 7 | 580 |
| May 22, 2021 | St. Vrain RE-1J District Meet | 10:18.47 | 5 | 561 |
| June 12, 2021 | Longs Peak/NCAC/Mile High League Meets | 10:23.26 | 4 | 542 |
| May 4, 2021 | Lafayette Season Opener | 10:23.77 | 4 | 540 |
| June 5, 2021 | Boulder County Track Championships | 10:23.97 | 5 | 539 |
| May 15, 2021 | Lyons Invitational | 10:32.04 | 11 | 508 |
| March 27, 2021 | Kokopelli Real Training Vista Nation Valor Winter Track Series 2 | 10:43.71 | 23 | 464 |
3500m_cc
62
Points
14:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2017 | Colorado Middle School State Cross Country Championship | 14:44.00 | 218 | 62 |
| Oct. 24, 2015 | Colorado Middle School State Cross Country Championship | 15:05.00 | 69 | 39 |
| Oct. 22, 2016 | Colorado Middle School State Cross Country Championship | 15:23.00 | 246 | 24 |
| Oct. 20, 2018 | Colorado Middle School State Cross Country Championship | 15:44.80 | 130 | 10 |
5000m
744
Points
15:22.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | Nike Outdoor Nationals | 15:22.47 | 30 | 744 |
| April 12, 2025 | Kit Mayer Memorial Classic | 16:05.47 | 17 | 626 |
| July 8, 2016 | Rogers River Run 5K | 23:27.00 | 28 | 3 |
5000m_cc
713
Points
15:33.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 15:33.51 | 186 | 713 |
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 15:58.30 | 67 | 645 |
| Nov. 20, 2021 | NXR Southwest Region | 16:02.10 | 78 | 634 |
| Oct. 12, 2022 | Longs Peak League Meet | 16:05.70 | 4 | 625 |
| Sept. 24, 2021 | Desert Twilight XC Festival | 16:09.70 | 61 | 614 |
| Nov. 19, 2022 | Team Southwest Regional Champs | 16:13.20 | 103 | 605 |
| Sept. 30, 2022 | Desert Twilight XC Festival | 16:17.10 | 54 | 595 |
| Oct. 13, 2021 | Longs Peak League Meet | 16:20.50 | 6 | 587 |
| Oct. 29, 2022 | 4A Colorado State Cross Country Championships | 16:23.90 | 19 | 578 |
| Sept. 17, 2022 | St. Vrain Cross Country Invitational - High School | 16:41.80 | 19 | 533 |
| Oct. 22, 2021 | Colorado 4A Region 3 Cross Country | 16:48.00 | 8 | 518 |
| Oct. 30, 2021 | 4A Colorado State Cross Country Championships | 16:55.20 | 34 | 501 |
| Oct. 20, 2022 | Colorado 4A Region 3 Cross Country | 17:12.00 | 11 | 462 |
| Sept. 8, 2021 | RE-1J District Meet | 17:16.40 | 4 | 453 |
| Sept. 7, 2022 | RE-1J District Meet | 17:17.10 | 3 | 451 |
| Sept. 18, 2021 | St. Vrain Cross Country Invitational - High School | 17:41.10 | 26 | 399 |
| Sept. 30, 2020 | Longs Peak League Meet | 17:47.10 | 16 | 386 |
| Oct. 3, 2020 | River's Edge Invitational | 17:52.30 | 2 | 376 |
| Aug. 28, 2020 | NoCo XC Challenge #1 (Varsity Version) | 18:16.10 | 18 | 329 |
| Sept. 11, 2020 | St. Vrain School District #2 | 18:21.10 | 15 | 319 |
| Sept. 18, 2020 | St. Vrain School District #3 | 18:24.20 | 15 | 313 |
| Sept. 28, 2019 | Pat Patten Invitational | 18:31.00 | 62 | 301 |
| Sept. 7, 2019 | Liberty Bell Cross Country Invitational | 18:38.90 | 6 | 286 |
| Nov. 7, 2020 | Kokopelli Invitational | 18:53.00 | 64 | 262 |
| Sept. 14, 2019 | Centaurus Cross Country Invitational | 18:58.00 | 10 | 253 |
| Sept. 21, 2019 | St. Vrain Cross Country Invitational - High School | 18:59.00 | 14 | 252 |
| Oct. 11, 2019 | Stargate Eagle XC Invitational | 19:00.00 | 38 | 250 |
| Sept. 5, 2020 | Niwot HS Invitational | 19:03.00 | 34 | 245 |
| Oct. 4, 2019 | Northern League Cross Country Meet | 19:04.50 | 13 | 243 |
| Sept. 11, 2019 | RE-1J District Meet | 19:39.80 | 37 | 188 |
800m
514
Points
2:11.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2022 | NoCo Series #3 | 2:11.03 | 13 | 514 |
| June 16, 2021 | Warrior Last Chance | 2:16.16 | 5 | 416 |
| June 4, 2021 | NOCO Series #3 | 2:16.94 | 9 | 402 |
| May 27, 2021 | NOCO Series #2 | 2:17.42 | 25 | 393 |
| Feb. 21, 2020 | Let's Get REAL Invitational | 2:43.35 | 29 | 69 |
| June 19, 2019 | REAL Twilight Grand Prix: Summer Series 2 | 2:48.28 | 5 | 37 |
| April 28, 2018 | Frank Stenson Memorial Meet | 2:54.65 | 17 | 11 |
| July 7, 2016 | Boulder Road Runners Track Meet #3 | 3:08.70 | 11 | 1 |
| Aug. 6, 2015 | Boulder Road Runners Track Meet #5 | 3:16.50 | 11 | 1 |
8000m_cc
693
Points
26:18.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2024 | Colorado College XC | 26:18.80 | 10 | 693 |
| Sept. 16, 2023 | Roadrunners Invitational | 26:51.60 | 39 | 644 |
5mile_cc
1
Points
41:16.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 25, 2020 | National High School Trail Championships | 41:16.70 | 83 | 1 |
mile
815
Points
4:22.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | Nike Outdoor Nationals | 4:22.59 | 24 | 815 |
| Feb. 21, 2020 | Let's Get REAL Invitational | 5:39.59 | 36 | 200 |
tj
1
Points
24-3
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Frank Stenson Memorial Meet | 24-3 | 22 | 1 |
| April 27, 2019 | Frank Stenson 7th/8th St. Vrain District Meet | 24-7 | 17 | 1 |
Long-Distance
Event Group
744
Points
15:22.47
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2023 | 5000m | Nike Outdoor Nationals | 15:22.47 | 30 | 744 |
| April 12, 2025 | 5000m | Kit Mayer Memorial Classic | 16:05.47 | 17 | 626 |
| July 8, 2016 | 5000m | Rogers River Run 5K | 23:27.00 | 28 | 3 |
| June 20, 2015 | 10000m | Sunrise Stampede 10K and 2 Mile | 52:03.00 | 73 | 1 |
Mile
Event Group
817
Points
4:20.91
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 1600m | Colorado State Track and Field Championships | 4:20.91 | 11 | 817 |
| June 18, 2023 | Mile | Nike Outdoor Nationals | 4:22.59 | 24 | 815 |
| March 25, 2023 | 1600m | Chandler Rotary Invitational | 4:22.80 | 15 | 796 |
| May 12, 2023 | 1600m | HOKA St. Vrain Invitational | 4:23.69 | 21 | 787 |
| April 1, 2023 | 1600m | NoCo Series #1 | 4:23.69 | 4 | 787 |
Cross Country
Event Group
713
Points
15:33.51
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 15:33.51 | 186 | 713 |
| Oct. 5, 2024 | 8000mCC | Colorado College XC | 26:18.80 | 10 | 693 |
| Dec. 3, 2022 | 5K XC | Garmin RunningLane Cross Country Championships | 15:58.30 | 67 | 645 |
| Sept. 16, 2023 | 8000mCC | Roadrunners Invitational | 26:51.60 | 39 | 644 |
| Nov. 20, 2021 | 5K XC | NXR Southwest Region | 16:02.10 | 78 | 634 |
Distance
Event Group
845
Points
9:14.55
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 3200m | Arcadia Invitational | 9:14.55 | 11 | 845 |
| March 25, 2023 | 3200m | Chandler Rotary Invitational | 9:18.45 | 6 | 826 |
| Feb. 1, 2025 | 3000m | CU Invitational | 8:53.01 | 36 | 768 |
| May 20, 2023 | 3200m | Colorado State Track and Field Championships | 9:33.30 | 7 | 756 |
| April 29, 2023 | 3200m | Stutler Twilight | 9:37.34 | 4 | 737 |
Mid-D
Event Group
514
Points
2:11.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2022 | 800m | NoCo Series #3 | 2:11.03 | 13 | 514 |
| June 16, 2021 | 800m | Warrior Last Chance | 2:16.16 | 5 | 416 |
| June 4, 2021 | 800m | NOCO Series #3 | 2:16.94 | 9 | 402 |
| May 27, 2021 | 800m | NOCO Series #2 | 2:17.42 | 25 | 393 |
| Feb. 21, 2020 | 800m | Let's Get REAL Invitational | 2:43.35 | 29 | 69 |
Jump
Event Group
1
Points
24-3
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | TJ | Frank Stenson Memorial Meet | 24-3 | 22 | 1 |
| April 27, 2019 | TJ | Frank Stenson 7th/8th St. Vrain District Meet | 24-7 | 17 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava