Performance Dashboard
Athlete analytics & progression tracking
10000m
1000
Points
29:28.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Mt. SAC Relays | 29:28.81 | 12 | 1000 |
| March 26, 2011 | Stanford Invitational | 29:30.90 | 20 | 997 |
| April 7, 2012 | Stanford Invitational | 29:31.44 | 22 | 996 |
| May 12, 2012 | Mountain West Conference Outdoor Track and Field Championships | 31:54.21 | 8 | 800 |
| May 25, 2013 | NCAA West Regional | 32:03.65 | 37 | 788 |
| May 15, 2010 | Mountain West Conference Championship | 32:53.97 | 5 | 725 |
| May 14, 2011 | Mountain West Conference Outdoor Track and Field Championships | 33:00.72 | 5 | 716 |
10000m_cc
917
Points
30:26.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2014 | USATF National Club Cross Country Championships | 30:26.91 | 46 | 917 |
| Nov. 9, 2012 | NCAA DI Mountain Regional | 31:19.60 | 37 | 846 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 31:28.20 | 134 | 834 |
| Nov. 12, 2011 | NCAA DI Mountain Region Cross Country Championship | 31:38.80 | 39 | 820 |
| Nov. 14, 2009 | NCAA DI Mountain Regional | 32:49.20 | 79 | 731 |
1500m
854
Points
4:00.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2012 | Arizona State Invitational | 4:00.06 | 18 | 854 |
| March 20, 2010 | George Mason Spring Opener | 4:07.85 | 20 | 765 |
1600m
810
Points
4:21.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2009 | MSHSL Section 6AA T&F Finals | 4:21.49 | 2 | 810 |
| June 6, 2009 | MSHSL State Track & Field Championships | 4:23.15 | 7 | 793 |
| May 3, 2013 | Wayzata Last Chance Meet | 4:27.60 | 1 | 746 |
2500m_cc
240
Points
9:10.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2004 | Mustang Invitational | 9:10.80 | 15 | 240 |
| Sept. 26, 2003 | Mustang Invitational | 10:37.80 | 35 | 36 |
3000m
952
Points
8:18.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2012 | Nebraska Wesleyan Invitational | 8:18.18 | 2 | 952 |
| Jan. 22, 2011 | Adidas Classic | 8:24.44 | 1 | 918 |
| Feb. 26, 2011 | Mountain West Conference Indoor Track and Field Championships | 8:26.79 | 5 | 905 |
| Feb. 23, 2013 | Mountain West Conference Indoor Track and Field Championships | 8:28.23 | 9 | 897 |
| Feb. 25, 2012 | Mountain West Conference Indoor Track and Field Championships | 8:33.33 | 6 | 870 |
| Feb. 6, 2010 | New Mexico Classic & Combined Events | 8:40.77 | 4 | 831 |
| Jan. 23, 2010 | Adidas Classic | 8:43.18 | 6 | 818 |
| May 1, 2010 | Front Range Classic Invitational | 8:52.28 | 3 | 772 |
3200m
826
Points
9:18.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2009 | MSHSL State Track & Field Championships | 9:18.46 | 1 | 826 |
| May 29, 2009 | MSHSL Section 6AA T&F Finals | 9:25.25 | 2 | 794 |
3200m_cc
67
Points
13:22.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2003 | Milaca Mega Meet | 13:22.30 | 33 | 67 |
5000m
1001
Points
13:59.57
Personal Record
5000m_cc
634
Points
16:02.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2008 | MSHSL State Cross Country Championships | 16:02.39 | 10 | 634 |
| Nov. 3, 2007 | MSHSL State Cross Country Championships | 16:06.70 | 12 | 622 |
| Oct. 10, 2007 | Classic Lake Conference Championships | 16:08.70 | 2 | 617 |
| Oct. 24, 2007 | MSHSL Section 6AA Championships | 16:10.00 | 6 | 614 |
| Oct. 7, 2008 | Classic Lake Conference Championships | 16:11.70 | 2 | 609 |
| Oct. 22, 2008 | MSHSL Section 6AA Championships | 16:15.10 | 4 | 600 |
| Sept. 27, 2008 | Roy Griak Invitational | 16:19.50 | 10 | 589 |
| Dec. 6, 2008 | Nike Cross Nationals | 16:24.60 | 93 | 576 |
| Oct. 25, 2006 | MSHSL Section 6AA Championships | 16:34.30 | 16 | 552 |
| Oct. 11, 2006 | Classic Lake Conference Championships | 16:45.20 | 9 | 525 |
| Sept. 29, 2007 | Roy Griak Invitational | 16:51.90 | 15 | 509 |
| Aug. 28, 2007 | Apollo Early Bird CC Meet | 17:04.00 | 4 | 481 |
| Dec. 1, 2007 | Nike Team Nationals | 17:13.30 | 58 | 459 |
| Oct. 24, 2005 | Lefty Wright Grade Level Challenge | 17:14.30 | 5 | 457 |
| Sept. 23, 2006 | Roy Griak Invitational | 17:22.40 | 55 | 439 |
| Oct. 12, 2005 | Classic Lake Conference Championships | 18:03.50 | 42 | 353 |
| Sept. 23, 2005 | Mustang Invitational | 18:05.30 | 1 | 349 |
| Oct. 1, 2005 | Swain Meet | 18:54.10 | 7 | 260 |
| Oct. 25, 2004 | Lefty Wright Grade Level Challenge | 19:47.50 | 33 | 177 |
| Oct. 2, 2004 | Swain Meet | 20:37.50 | 48 | 114 |
| Oct. 4, 2003 | Swain Meet | 21:10.70 | 87 | 80 |
6000m_cc
745
Points
18:59.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2011 | UCCS Rust Buster Invitational | 18:59.07 | 5 | 745 |
| Sept. 11, 2010 | UCCS Rust Buster Invitational | 19:48.42 | 9 | 643 |
| Sept. 4, 2009 | UCCS Rust Buster Invitational | 20:52.52 | 40 | 521 |
8000m_cc
886
Points
24:19.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | NCAA Pre-Nationals | 24:19.80 | 83 | 886 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 24:22.20 | 36 | 882 |
| Sept. 29, 2012 | Rim Rock Farm Collegiate Classic | 24:27.10 | 19 | 874 |
| Oct. 2, 2010 | Wisconsin Adidas Invitational | 24:41.80 | 76 | 849 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 24:46.30 | 69 | 841 |
| Oct. 26, 2012 | Mountain West Conference XC Championships | 24:47.33 | 10 | 840 |
| Sept. 30, 2011 | Notre Dame Invitational | 24:48.00 | 31 | 838 |
| Sept. 15, 2012 | Woody Greeno/Nebraska Cross-Country Invitational | 24:59.30 | 6 | 820 |
| Oct. 10, 2009 | Fort Hays St - Tiger Open | 25:45.26 | 21 | 745 |
| Oct. 31, 2009 | Mountain West Conference XC Championships | 26:12.70 | 31 | 702 |
4mile
870
Points
19:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2014 | Fort Collins Thanksgiving Day Run | 19:27.00 | 5 | 870 |
mile
608
Points
4:43.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2010 | Air Force All-Comers | 4:43.33 | 14 | 608 |
Long-Distance
Event Group
1001
Points
13:59.57
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2011 | 5000m | Mt. Sac Relays (College) | 13:59.57 | 7 | 1001 |
| April 20, 2013 | 10000m | Mt. SAC Relays | 29:28.81 | 12 | 1000 |
| March 26, 2011 | 10000m | Stanford Invitational | 29:30.90 | 20 | 997 |
| April 7, 2012 | 10000m | Stanford Invitational | 29:31.44 | 22 | 996 |
| Feb. 11, 2012 | 5000m | Flotrack Husky Classic | 14:08.38 | 16 | 972 |
Cross Country
Event Group
917
Points
30:26.91
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 13, 2014 | 10000mCC | USATF National Club Cross Country Championships | 30:26.91 | 46 | 917 |
| Oct. 13, 2012 | 8000mCC | NCAA Pre-Nationals | 24:19.80 | 83 | 886 |
| Oct. 14, 2011 | 8000mCC | Wisconsin Adidas Invitational | 24:22.20 | 36 | 882 |
| Sept. 29, 2012 | 8000mCC | Rim Rock Farm Collegiate Classic | 24:27.10 | 19 | 874 |
| Oct. 2, 2010 | 8000mCC | Wisconsin Adidas Invitational | 24:41.80 | 76 | 849 |
Mile
Event Group
854
Points
4:00.06
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2012 | 1500m | Arizona State Invitational | 4:00.06 | 18 | 854 |
| May 29, 2009 | 1600m | MSHSL Section 6AA T&F Finals | 4:21.49 | 2 | 810 |
| June 6, 2009 | 1600m | MSHSL State Track & Field Championships | 4:23.15 | 7 | 793 |
| March 20, 2010 | 1500m | George Mason Spring Opener | 4:07.85 | 20 | 765 |
| May 3, 2013 | 1600m | Wayzata Last Chance Meet | 4:27.60 | 1 | 746 |
Distance
Event Group
952
Points
8:18.18
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2012 | 3000m | Nebraska Wesleyan Invitational | 8:18.18 | 2 | 952 |
| Jan. 22, 2011 | 3000m | Adidas Classic | 8:24.44 | 1 | 918 |
| Feb. 26, 2011 | 3000m | Mountain West Conference Indoor Track and Field Championships | 8:26.79 | 5 | 905 |
| Feb. 23, 2013 | 3000m | Mountain West Conference Indoor Track and Field Championships | 8:28.23 | 9 | 897 |
| Feb. 25, 2012 | 3000m | Mountain West Conference Indoor Track and Field Championships | 8:33.33 | 6 | 870 |
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