Performance Dashboard
Athlete analytics & progression tracking
1500m
560
Points
4:27.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2023 | John Papa Invitational | 4:27.69 | 11 | 560 |
1600m
563
Points
4:46.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2018 | PIAA District 12 AA Championships | 4:46.68 | 3 | 563 |
| April 14, 2018 | 8th Annual Bensalem Invitational | 4:54.25 | 9 | 497 |
| May 16, 2019 | PIAA District 12 AA Championships | 4:55.56 | 4 | 486 |
| April 7, 2018 | Haverford Invitational | 4:57.66 | 11 | 469 |
| May 26, 2018 | PIAA T&F State Championships | 4:58.29 | 25 | 464 |
| May 25, 2019 | PIAA T&F State Championships | 4:59.05 | 14 | 457 |
| May 3, 2018 | Montgomery Memorial Meet | 5:02.98 | 10 | 426 |
| April 13, 2019 | Bensalem Invitational | 5:04.74 | 22 | 413 |
| March 30, 2019 | Haverford Invitational | 5:15.15 | 21 | 337 |
| May 4, 2017 | Montgomery Memorial Meet | 5:20.27 | 16 | 302 |
| May 5, 2016 | Montgomery Memorial Meet | 5:25.75 | 25 | 268 |
| May 18, 2017 | PIAA District 12 AA Championships | 5:31.49 | 8 | 233 |
2mile
410
Points
11:03.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2018 | PCL Meet #3 @ LaSalle | 11:03.30 | 2 | 410 |
| April 30, 2018 | PCL Meet #5 @ LaSalle | 11:05.50 | 6 | 403 |
3000m
599
Points
9:28.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Muskie Meet #2 | 9:28.90 | 7 | 599 |
| Jan. 17, 2020 | Youngstown State Invitational | 9:59.07 | 37 | 473 |
| Dec. 16, 2017 | TFCAofGP Meet #1 | 10:13.97 | 13 | 416 |
| Jan. 11, 2019 | PCL Regular Season Meet | 10:20.40 | 9 | 393 |
| Dec. 15, 2018 | TFCAofGP Meet #1 | 10:20.83 | 8 | 391 |
| Feb. 11, 2018 | PCL Championship | 10:21.23 | 9 | 390 |
| Jan. 6, 2018 | TFCAofGP Meet #4 | 10:27.33 | 7 | 369 |
3200m
529
Points
10:26.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2018 | PIAA District 12 AA Championships | 10:26.45 | 3 | 529 |
| May 12, 2018 | Philadelphia Catholic League Outdoor Championships | 10:39.07 | 9 | 481 |
| May 16, 2019 | PIAA District 12 AA Championships | 10:47.94 | 4 | 449 |
| May 11, 2019 | Philadelphia Catholic League Outdoor Championships | 10:48.89 | 14 | 446 |
| May 2, 2019 | Montgomery Memorial Track and Field Meet | 10:55.78 | 7 | 422 |
| May 25, 2019 | PIAA T&F State Championships | 10:56.09 | 27 | 421 |
| May 26, 2018 | PIAA T&F State Championships | 10:56.46 | 27 | 419 |
| April 1, 2019 | PCL Boys Meet #1 - Father Judge | 10:56.80 | 2 | 418 |
| April 4, 2018 | PCL Meet #1 @ Father Judge | 10:58.00 | 1 | 414 |
| April 14, 2018 | 8th Annual Bensalem Invitational | 11:03.72 | 3 | 395 |
| April 29, 2019 | PCL Boys Meet #5 - LaSalle | 11:05.60 | 6 | 388 |
| May 3, 2018 | Montgomery Memorial Meet | 11:09.15 | 8 | 377 |
| March 30, 2019 | Haverford Invitational | 11:09.50 | 9 | 375 |
| April 9, 2018 | PCL Meet #2 @ Father Judge | 11:12.00 | 3 | 367 |
| April 7, 2018 | Haverford Invitational | 11:13.36 | 10 | 363 |
| April 13, 2019 | Bensalem Invitational | 11:15.75 | 15 | 355 |
| April 8, 2019 | PCL Boys Meet #2 - Father Judge | 11:19.20 | 1 | 344 |
| April 22, 2019 | PCL Boys Meet #4 - Father Judge | 11:32.00 | 2 | 305 |
| April 15, 2019 | PCL Boys Meet #3 - LaSalle | 11:53.70 | 6 | 245 |
5000m
637
Points
16:01.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2023 | PAC Indoors | 16:01.28 | 5 | 637 |
| April 2, 2022 | Dave Labor Invite | 16:08.22 | 19 | 618 |
| Feb. 10, 2023 | MID-FEBRUARY MEET | 16:10.66 | 6 | 612 |
| Feb. 10, 2023 | Baldwin Wallace Mid-February | 16:10.66 | 6 | 612 |
| Feb. 24, 2022 | Presidents AC Indoor Track & Field Championships | 16:15.83 | 5 | 599 |
| March 27, 2021 | Bethany Invitational | 16:31.27 | 3 | 559 |
| May 6, 2023 | WVU Last Chance | 16:35.69 | 11 | 548 |
| Feb. 5, 2022 | Mount Union Wuske Collegiate Invitational | 16:36.75 | 8 | 546 |
| Jan. 28, 2023 | YSU Mid-Major Invitational | 16:39.19 | 38 | 540 |
| April 10, 2021 | 2021 Tomcat Invitational | 16:43.53 | 3 | 529 |
| April 5, 2023 | Grove City Mini Meet | 16:45.19 | 11 | 525 |
| Feb. 4, 2023 | Mount Union Wuske Open | 16:56.68 | 5 | 498 |
| April 15, 2023 | Thiel College Tomcat Invitational | 16:56.97 | 11 | 497 |
| July 20, 2023 | Henderson Open Track Meet at Downingtown West | 17:54.29 | 6 | 372 |
5000m_cc
500
Points
16:55.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Fisher XC Invite | 16:55.70 | 16 | 500 |
| Sept. 8, 2018 | Mill Street Run, 53rd Annual | 17:00.00 | 8 | 490 |
| March 6, 2021 | Bethany Invite | 17:06.10 | 15 | 476 |
| Feb. 27, 2021 | Presidents AC meet | 17:21.00 | 15 | 442 |
| March 20, 2021 | PAC Championship | 17:21.60 | 23 | 441 |
| Oct. 6, 2018 | 63rd William Tennent Invitational | 17:38.40 | 52 | 405 |
| Sept. 22, 2018 | 33rd Annual Council Rock Invitational | 17:42.32 | 30 | 396 |
| Sept. 15, 2018 | 66th Annual George School Invitational | 17:46.60 | 23 | 387 |
| Aug. 31, 2018 | Neshaminy Invitational | 17:50.00 | 8 | 380 |
| Sept. 9, 2017 | 50th Annual Mill Street Run | 17:59.00 | 25 | 362 |
| Oct. 7, 2017 | 62nd William Tennent Invitational | 18:01.80 | 73 | 356 |
| Oct. 25, 2018 | PIAA District 12 Championships | 18:03.90 | 9 | 352 |
| Oct. 21, 2017 | Philadelphia Catholic League Championships | 18:08.70 | 20 | 343 |
| Oct. 3, 2018 | PCL Regular Season Meet #5 | 18:15.10 | 10 | 330 |
| Nov. 4, 2017 | PIAA State Championships | 18:16.00 | 149 | 329 |
| Oct. 10, 2018 | PCL Regular Season Meet #6 | 18:22.40 | 6 | 317 |
| Oct. 20, 2018 | Philadelphia Catholic League Championships | 18:29.00 | 19 | 304 |
| Oct. 26, 2017 | PIAA District 12 Championships | 18:29.50 | 5 | 303 |
| Sept. 16, 2017 | 65th Annual George School Invitational | 18:32.08 | 38 | 299 |
| Oct. 14, 2017 | Neshaminy Invitational | 18:40.00 | 32 | 284 |
| Nov. 3, 2018 | PIAA State Championships | 18:48.00 | 143 | 270 |
| Sept. 26, 2018 | PCL Regular Season Meet #4 | 18:50.80 | 2 | 266 |
| Oct. 13, 2018 | Neshaminy Open | 18:57.00 | 16 | 255 |
| Sept. 13, 2017 | PCL Meet #2 | 18:59.00 | 15 | 252 |
| Oct. 8, 2016 | 61st William Tennent Cross Country Invitational | 19:03.60 | 120 | 244 |
| Nov. 5, 2016 | PIAA State Championships | 19:04.00 | 190 | 243 |
| Sept. 23, 2017 | Council Rock Invitational | 19:12.55 | 90 | 230 |
| Sept. 17, 2016 | 64th Annual George School Invitational | 19:26.00 | 66 | 209 |
| Oct. 27, 2016 | PIAA District 12 Championships | 19:26.50 | 7 | 208 |
| Oct. 10, 2015 | 60th Annual William Tennent Invitational | 19:34.90 | 146 | 195 |
| Oct. 15, 2016 | Neshaminy Invitational | 19:40.00 | 38 | 188 |
| Aug. 24, 2024 | St. Vincent College Dr. Andy Herr Alumni Race | 19:52.60 | 28 | 170 |
| Oct. 22, 2016 | Philadelphia Catholic League Championships | 19:52.70 | 46 | 170 |
| Nov. 7, 2015 | PIAA State Championships | 20:01.00 | 213 | 159 |
| Sept. 19, 2015 | 63rd Annual George School Invitational | 20:17.00 | 115 | 138 |
| Oct. 29, 2015 | PIAA District 12 Championships | 20:37.00 | 14 | 114 |
| Oct. 24, 2015 | Philadelphia Catholic League Championships | 20:41.00 | 55 | 110 |
800m
437
Points
2:15.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2023 | John Papa Invitational | 2:15.03 | 24 | 437 |
| April 15, 2019 | PCL Boys Meet #3 - LaSalle | 2:20.60 | 7 | 339 |
| April 22, 2019 | PCL Boys Meet #4 - Father Judge | 2:23.80 | 7 | 289 |
| May 4, 2017 | Montgomery Memorial Meet | 2:29.49 | 23 | 209 |
| May 15, 2017 | Philadelphia Catholic League Outdoor Championships | 2:30.73 | 20 | 194 |
| Jan. 7, 2017 | TFCAofGP Meet #4 | 2:31.45 | 23 | 185 |
| May 14, 2016 | Philadelphia Catholic League Outdoor Championships | 2:32.83 | 18 | 168 |
8000m_cc
649
Points
26:48.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | LHU XC Invitational / Open | 26:48.30 | 85 | 649 |
| Oct. 15, 2022 | Oberlin College Inter-Regional Rumble | 27:12.60 | 118 | 613 |
| Sept. 9, 2022 | Saint Vincent Invitational | 27:17.00 | 7 | 607 |
| Oct. 1, 2022 | 2022 DIII National Preview | 27:19.30 | 170 | 604 |
| Oct. 19, 2019 | Oberlin College Inter-Regional Rumble | 27:24.70 | 216 | 596 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 27:27.10 | 115 | 593 |
| Nov. 12, 2022 | NCAA Division III Mid-Atlantic Region Cross Country Championship | 27:49.20 | 94 | 562 |
| Nov. 16, 2019 | NCAA D3 Mideast Regional | 28:03.40 | 183 | 542 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 28:16.20 | 88 | 525 |
| Nov. 13, 2021 | NCAA Division III Mid-Atlantic Region Cross Country Championship | 28:21.40 | 46 | 518 |
| Nov. 2, 2019 | PAC XC Championship | 28:33.80 | 21 | 502 |
| Oct. 30, 2021 | Presidents AC Championships | 28:47.00 | 11 | 485 |
| Sept. 14, 2019 | Saint Vincent College Invitational | 28:51.00 | 17 | 480 |
| Oct. 29, 2022 | Presidents AC Championships | 28:57.00 | 55 | 472 |
lj
1
Points
13-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2017 | Marine Corps Holiday Classic | 13-10 | 68 | 1 |
| Jan. 13, 2017 | PCL Regular Season Meet | 14-2.5 | 23 | 1 |
mile
575
Points
4:47.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Mount Union Wuske Open | 4:47.04 | 17 | 575 |
| May 12, 2018 | Philadelphia Catholic League Outdoor Championships | 4:51.16 | 14 | 538 |
| Feb. 27, 2020 | Presidents AC Indoor Championships | 4:53.87 | 14 | 515 |
| April 23, 2018 | PCL Meet #4 @ LaSalle | 4:55.80 | 3 | 499 |
| April 22, 2019 | PCL Boys Meet #4 - Father Judge | 4:55.90 | 5 | 498 |
| Feb. 8, 2020 | Mount Union Wuske Invitational | 4:56.14 | 18 | 496 |
| Jan. 25, 2020 | SPIRE Midwest Open | 4:56.73 | 78 | 491 |
| May 11, 2019 | Philadelphia Catholic League Outdoor Championships | 4:57.86 | 18 | 482 |
| Feb. 3, 2018 | TFCAofGP Meet #8 | 5:01.87 | 17 | 449 |
| April 29, 2019 | PCL Boys Meet #5 - LaSalle | 5:02.10 | 9 | 447 |
| Feb. 2, 2019 | TFCAofGP Meet #8 | 5:02.11 | 12 | 447 |
| April 18, 2018 | PCL Meet #3 @ LaSalle | 5:03.80 | 3 | 434 |
| April 8, 2019 | PCL Boys Meet #2 - Father Judge | 5:05.10 | 6 | 424 |
| Jan. 27, 2018 | TFCAofGP Meet #7 | 5:05.26 | 8 | 423 |
| April 1, 2019 | PCL Boys Meet #1 - Father Judge | 5:07.00 | 4 | 409 |
| April 15, 2019 | PCL Boys Meet #3 - LaSalle | 5:07.10 | 1 | 409 |
| Feb. 14, 2020 | Baldwin Wallace Mid-February Meet | 5:07.14 | 23 | 408 |
| Feb. 11, 2018 | PCL Championship | 5:07.59 | 11 | 405 |
| Jan. 20, 2018 | TFCAofGP Meet #6 | 5:08.55 | 9 | 398 |
| April 9, 2018 | PCL Meet #2 @ Father Judge | 5:08.60 | 6 | 397 |
| Dec. 23, 2017 | TFCAofGP Meet #2 | 5:10.23 | 9 | 385 |
| Dec. 29, 2018 | Marine Corps Holiday Classic | 5:14.78 | 111 | 353 |
| Jan. 5, 2019 | TFCAofGP Meet #4 | 5:16.57 | 18 | 340 |
| Feb. 10, 2019 | PCL Championship | 5:18.00 | 18 | 330 |
| April 1, 2016 | The New Balance Invitational @ Cardinal O'Hara | 5:18.76 | 19 | 325 |
| May 15, 2017 | Philadelphia Catholic League Outdoor Championships | 5:20.12 | 20 | 316 |
| May 14, 2016 | Philadelphia Catholic League Outdoor Championships | 5:21.09 | 24 | 310 |
| Jan. 2, 2016 | TFCAofGP Meet #3 | 5:30.97 | 21 | 248 |
| Feb. 14, 2016 | PCL Indoor Championships | 5:33.80 | 16 | 231 |
| Jan. 21, 2017 | TFCAofGP Meet #6 | 5:34.39 | 20 | 228 |
| Dec. 28, 2015 | Robert J. Burdette Indoor Classic | 5:35.71 | 54 | 221 |
| Dec. 12, 2015 | TFCAofGP Meet #1 | 5:36.07 | 21 | 219 |
| Jan. 15, 2016 | PCL Regular Season Meet #1 | 5:36.48 | 0 | 216 |
| Feb. 6, 2016 | TFCAofGP Meet #8 | 5:39.12 | 27 | 202 |
| Feb. 12, 2017 | PCL Indoor Championship | 5:40.81 | 15 | 193 |
| Jan. 30, 2016 | TFCAofGP Meet #7 | 5:48.16 | 27 | 157 |
Mile
Event Group
575
Points
4:47.04
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | Mile | Mount Union Wuske Open | 4:47.04 | 17 | 575 |
| May 17, 2018 | 1600m | PIAA District 12 AA Championships | 4:46.68 | 3 | 563 |
| April 20, 2023 | 1500m | John Papa Invitational | 4:27.69 | 11 | 560 |
| May 12, 2018 | Mile | Philadelphia Catholic League Outdoor Championships | 4:51.16 | 14 | 538 |
| Feb. 27, 2020 | Mile | Presidents AC Indoor Championships | 4:53.87 | 14 | 515 |
Distance
Event Group
599
Points
9:28.90
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2023 | 3000m | Muskie Meet #2 | 9:28.90 | 7 | 599 |
| May 17, 2018 | 3200m | PIAA District 12 AA Championships | 10:26.45 | 3 | 529 |
| May 12, 2018 | 3200m | Philadelphia Catholic League Outdoor Championships | 10:39.07 | 9 | 481 |
| Jan. 17, 2020 | 3000m | Youngstown State Invitational | 9:59.07 | 37 | 473 |
| May 16, 2019 | 3200m | PIAA District 12 AA Championships | 10:47.94 | 4 | 449 |
Long-Distance
Event Group
637
Points
16:01.28
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2023 | 5000m | PAC Indoors | 16:01.28 | 5 | 637 |
| April 2, 2022 | 5000m | Dave Labor Invite | 16:08.22 | 19 | 618 |
| Feb. 10, 2023 | 5000m | MID-FEBRUARY MEET | 16:10.66 | 6 | 612 |
| Feb. 10, 2023 | 5000m | Baldwin Wallace Mid-February | 16:10.66 | 6 | 612 |
| Feb. 24, 2022 | 5000m | Presidents AC Indoor Track & Field Championships | 16:15.83 | 5 | 599 |
Cross Country
Event Group
649
Points
26:48.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 24, 2022 | 8000mCC | LHU XC Invitational / Open | 26:48.30 | 85 | 649 |
| Oct. 15, 2022 | 8000mCC | Oberlin College Inter-Regional Rumble | 27:12.60 | 118 | 613 |
| Sept. 9, 2022 | 8000mCC | Saint Vincent Invitational | 27:17.00 | 7 | 607 |
| Oct. 1, 2022 | 8000mCC | 2022 DIII National Preview | 27:19.30 | 170 | 604 |
| Oct. 19, 2019 | 8000mCC | Oberlin College Inter-Regional Rumble | 27:24.70 | 216 | 596 |
Mid-D
Event Group
437
Points
2:15.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2023 | 800m | John Papa Invitational | 2:15.03 | 24 | 437 |
| April 15, 2019 | 800m | PCL Boys Meet #3 - LaSalle | 2:20.60 | 7 | 339 |
| April 22, 2019 | 800m | PCL Boys Meet #4 - Father Judge | 2:23.80 | 7 | 289 |
| May 4, 2017 | 800m | Montgomery Memorial Meet | 2:29.49 | 23 | 209 |
| May 15, 2017 | 800m | Philadelphia Catholic League Outdoor Championships | 2:30.73 | 20 | 194 |
Jump
Event Group
1
Points
13-10
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 29, 2017 | LJ | Marine Corps Holiday Classic | 13-10 | 68 | 1 |
| Jan. 13, 2017 | LJ | PCL Regular Season Meet | 14-2.5 | 23 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava