Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
857
Points
31:11.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 31:11.40 | 136 | 857 |
1000m
759
Points
2:35.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2019 | Bergen County Championships | 2:35.26 | 2 | 759 |
1600m
838
Points
4:18.98
Personal Record
3200m
758
Points
9:32.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2019 | NJSIAA Sectionals Non-Public North A and B | 9:32.84 | 1 | 758 |
| May 3, 2019 | Holmdel Twilight Series - Night of 3200s | 9:34.13 | 5 | 752 |
| June 1, 2019 | NJSIAA Groups - 2, 3 & NPA | 9:38.85 | 7 | 730 |
| Jan. 7, 2019 | NJIC Indoor Track Championships | 9:56.20 | 1 | 653 |
| April 29, 2019 | NJIC Liberty Division Champs | 10:17.37 | 1 | 565 |
3200m_cc
317
Points
11:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | Six Flags Wild Safari Invitational - HS Boys | 11:28.00 | 3 | 317 |
400m
697
Points
52.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2017 | NJISAA Boys & Girls Outdoor Track Championships | 52.87 | 4 | 697 |
| March 13, 2016 | New Balance Nationals Indoor | 54.45 | 33 | 615 |
4000m_cc
457
Points
13:36.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Regis Invitational | 13:36.38 | 5 | 457 |
| Oct. 17, 2015 | NYC Cross Country Carnival | 14:54.42 | 47 | 262 |
5000m
826
Points
14:54.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | UCONN Northeast Invite | 14:54.62 | 3 | 826 |
| April 10, 2021 | UCONN Dog Fight | 14:59.62 | 3 | 811 |
| Dec. 7, 2019 | Boston University Sharon Colyear-Danville Season Opener | 15:35.95 | 74 | 706 |
| Feb. 1, 2020 | NEICAAA Indoor Championships | 15:50.29 | 28 | 666 |
5000m_cc
672
Points
15:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2018 | Bergen XC Group Championships | 15:48.00 | 1 | 672 |
| Oct. 28, 2018 | Bergen County / Lou Molino MOCs | 16:03.00 | 5 | 632 |
| Sept. 9, 2017 | 2017 Season Opener Invitational | 16:09.00 | 1 | 616 |
| Oct. 21, 2017 | 2017 Bergen XC Group Championships | 16:15.00 | 1 | 601 |
| Oct. 28, 2017 | Bergen County / Lou Molino MOCs | 16:26.22 | 12 | 572 |
| Sept. 8, 2018 | Season Opener Invitational | 16:30.25 | 1 | 562 |
| Oct. 29, 2016 | Bergen County / Lou Molino MOCs | 16:44.00 | 34 | 528 |
| Sept. 27, 2017 | NJIC Week 3 | 16:45.00 | 1 | 526 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 16:45.00 | 1 | 526 |
| Oct. 22, 2016 | Bergen County Group Championships | 16:46.00 | 9 | 523 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 16:47.00 | 3 | 521 |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 16:48.00 | 48 | 518 |
| Nov. 11, 2017 | NJSIAA Group Championships | 16:50.00 | 3 | 514 |
| Oct. 9, 2017 | NJIC Divisional Championships | 16:51.00 | 1 | 511 |
| Oct. 9, 2018 | NJIC Divisional Championships | 16:55.00 | 1 | 502 |
| Nov. 18, 2017 | NJSIAA XC Meet of Champions | 17:05.00 | 81 | 478 |
| Sept. 20, 2017 | NJIC Week 2 | 17:06.00 | 1 | 476 |
| Oct. 4, 2017 | NJIC Week 4 | 17:06.00 | 1 | 476 |
| Nov. 10, 2018 | NJSIAA Group Championships | 17:12.00 | 2 | 462 |
| Nov. 12, 2016 | NJSIAA Group Championships | 17:28.00 | 7 | 427 |
| Oct. 24, 2015 | Bergen County Group Championships | 17:28.00 | 15 | 427 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 17:30.00 | 10 | 423 |
| Oct. 10, 2016 | NJIC Divisional Championship | 17:50.00 | 5 | 380 |
| Nov. 19, 2016 | NJSIAA XC Meet of Champions | 17:54.00 | 137 | 372 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 18:05.00 | 137 | 350 |
| Nov. 14, 2015 | NJSIAA Group Championships | 18:08.00 | 16 | 344 |
| Sept. 10, 2016 | Season Opener Invitational | 18:08.00 | 7 | 344 |
| Sept. 17, 2016 | The Maroon Invitational | 18:17.00 | 15 | 327 |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 19:01.00 | 20 | 248 |
| Oct. 12, 2015 | NJIC Divisional Championship | 19:03.00 | 6 | 245 |
| Sept. 16, 2015 | NJIC Garret Mountain - Week 2 | 19:32.00 | 2 | 200 |
| Sept. 9, 2015 | NJIC Garret Mountain - Week 1 | 19:49.00 | 4 | 175 |
6000m_cc
559
Points
20:32.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Minuteman Invitational | 20:32.20 | 25 | 559 |
800m
801
Points
1:58.40
Personal Record
8000m_cc
820
Points
24:59.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2021 | BIG EAST Cross Country Championships | 24:59.10 | 50 | 820 |
| Nov. 2, 2019 | American Athletic Conference Championships | 26:06.50 | 50 | 712 |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 26:12.80 | 156 | 702 |
5mile_cc
762
Points
25:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2021 | Spider Patriot Cross Classic | 25:44.00 | 42 | 762 |
Cross Country
Event Group
857
Points
31:11.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 31:11.40 | 136 | 857 |
| March 5, 2021 | 8000mCC | BIG EAST Cross Country Championships | 24:59.10 | 50 | 820 |
| Feb. 20, 2021 | 5MileCC | Spider Patriot Cross Classic | 25:44.00 | 42 | 762 |
| Nov. 2, 2019 | 8000mCC | American Athletic Conference Championships | 26:06.50 | 50 | 712 |
| Oct. 19, 2019 | 8000mCC | Princeton Cross Country Invitational | 26:12.80 | 156 | 702 |
Mid-D
Event Group
801
Points
1:58.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2017 | 800m | NJSIAA Sectionals - North I - Groups 1, 4, NPB North | 1:58.40 | 1 | 801 |
| June 3, 2017 | 800m | NJSIAA Groups - 2, 3 & NP B | 1:58.45 | 3 | 800 |
| May 19, 2017 | 800m | Bergen County Meet of Champions | 1:59.18 | 6 | 781 |
| June 10, 2017 | 800m | NJSIAA State Meet Of Champions | 1:59.18 | 20 | 781 |
| June 2, 2018 | 800m | NJSIAA Groups - 2, 3 & NP B | 1:59.24 | 2 | 780 |
Mile
Event Group
838
Points
4:18.98
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2018 | 1600m | NJSIAA State Meet Of Champions | 4:18.98 | 16 | 838 |
| May 18, 2018 | 1600m | Bergen County Meet of Champions | 4:24.72 | 2 | 776 |
| May 12, 2018 | 1600m | Gene Red Littler Bergen County Championships | 4:25.38 | 1 | 769 |
| May 21, 2019 | 1600m | NJSIAA Sectionals Non-Public North A and B | 4:25.62 | 4 | 767 |
| June 2, 2018 | 1600m | NJSIAA Groups - 2, 3 & NP B | 4:25.74 | 1 | 765 |
Distance
Event Group
758
Points
9:32.84
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2019 | 3200m | NJSIAA Sectionals Non-Public North A and B | 9:32.84 | 1 | 758 |
| May 3, 2019 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:34.13 | 5 | 752 |
| June 1, 2019 | 3200m | NJSIAA Groups - 2, 3 & NPA | 9:38.85 | 7 | 730 |
| Jan. 7, 2019 | 3200m | NJIC Indoor Track Championships | 9:56.20 | 1 | 653 |
| April 29, 2019 | 3200m | NJIC Liberty Division Champs | 10:17.37 | 1 | 565 |
Long Sprints
Event Group
697
Points
52.87
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2017 | 400m | NJISAA Boys & Girls Outdoor Track Championships | 52.87 | 4 | 697 |
| March 13, 2016 | 400m | New Balance Nationals Indoor | 54.45 | 33 | 615 |
Long-Distance
Event Group
826
Points
14:54.62
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 5000m | UCONN Northeast Invite | 14:54.62 | 3 | 826 |
| April 10, 2021 | 5000m | UCONN Dog Fight | 14:59.62 | 3 | 811 |
| Dec. 7, 2019 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 15:35.95 | 74 | 706 |
| Feb. 1, 2020 | 5000m | NEICAAA Indoor Championships | 15:50.29 | 28 | 666 |
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