Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
859
Points
31:09.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2012 | NCAA D2 East Regional | 31:09.90 | 18 | 859 |
| Nov. 17, 2012 | NCAA DII Cross Country Championships | 32:17.10 | 167 | 771 |
| Nov. 22, 2014 | NCAA DII East Regional | 32:17.70 | 18 | 770 |
| Nov. 10, 2013 | NCAA D2 East Regional | 33:30.40 | 0 | 681 |
1000m
898
Points
2:28.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2012 | URI Sorlein Invitational | 2:28.05 | 1 | 898 |
| Feb. 20, 2016 | Northeast-10 Indoor Championship | 2:31.40 | 3 | 832 |
| Jan. 19, 2013 | URI Sorlein Invitational | 2:31.64 | 2 | 828 |
| Jan. 18, 2014 | URI Sorlein Invitational | 2:39.75 | 7 | 679 |
1500m
996
Points
3:48.49
Personal Record
1600m
884
Points
4:14.74
Personal Record
3000m
866
Points
8:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2012 | Harvard Open | 8:34.00 | 3 | 866 |
| Dec. 14, 2013 | Jay Carisella Track & Field Invitational | 8:38.46 | 5 | 843 |
| Dec. 10, 2011 | Harvard Open | 9:04.38 | 16 | 712 |
3200m
797
Points
9:24.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | Union County Championships | 9:24.61 | 1 | 797 |
| May 29, 2010 | NJSIAA Group Championships | 9:24.91 | 3 | 795 |
| May 6, 2010 | Union County Conference Championships | 9:35.90 | 1 | 744 |
| May 22, 2010 | NJSIAA State Sectionals | 9:42.13 | 1 | 715 |
| Feb. 20, 2010 | NJSIAA Group Championships | 9:49.45 | 3 | 683 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 9:50.02 | 1 | 680 |
| Jan. 23, 2010 | Union County Championships | 9:51.60 | 3 | 673 |
| June 3, 2010 | NJSIAA Meet of Champions | 9:55.85 | 27 | 655 |
| Jan. 22, 2011 | Union County Championships | 9:58.65 | 3 | 643 |
| May 13, 2011 | Union County Conf. Championships | 10:04.36 | 4 | 619 |
| May 16, 2009 | Union Co. Championships | 10:23.27 | 12 | 542 |
5250m_cc
693
Points
16:50.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | NJCTC Stewart Invitational | 16:50.29 | 2 | 693 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (North II) | 17:03.34 | 5 | 662 |
5000m
844
Points
14:48.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Northeast-10 Conference Championships | 14:48.84 | 1 | 844 |
| March 24, 2012 | Jerry Gravel Classic | 15:12.72 | 2 | 772 |
| April 9, 2016 | AIC Yellow Jacket Invitational | 15:16.49 | 1 | 761 |
5000m_cc
543
Points
16:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2012 | Trinity Bantam Invitation XC Meet | 16:38.00 | 2 | 543 |
| Oct. 20, 2009 | Union County Conference Championship | 16:46.00 | 3 | 523 |
| Oct. 26, 2009 | Union County Championships | 16:54.00 | 7 | 504 |
| Sept. 19, 2009 | Central Jersey Shootout | 16:55.00 | 8 | 502 |
| Sept. 18, 2010 | Thompson Park Class Meet | 16:55.21 | 5 | 501 |
| Sept. 6, 2014 | Trinity College Invitational | 16:56.00 | 3 | 499 |
| Nov. 13, 2010 | NJSIAA Group Championships | 17:01.00 | 22 | 488 |
| Nov. 14, 2009 | NJSIAA Group Championships | 17:30.00 | 19 | 423 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - CJ | 17:53.00 | 29 | 374 |
| Sept. 14, 2013 | Bruce Kirsh Cross Country Cup | 18:17.00 | 12 | 327 |
6mile_cc
528
Points
34:27.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | NCAA DII Cross Country Championships | 34:27.80 | 213 | 528 |
800m
946
Points
1:52.89
Personal Record
8000m_cc
761
Points
25:35.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2012 | Open New England XC Championships | 25:35.21 | 66 | 761 |
| Oct. 23, 2011 | Northeast 10 Conference Championships | 25:59.54 | 40 | 723 |
| Oct. 27, 2013 | Northeast-10 Conference Championship | 26:07.00 | 16 | 711 |
| Oct. 4, 2014 | Paul Short Run | 26:16.00 | 268 | 697 |
| Oct. 12, 2013 | New England Collegiate Championships | 26:25.00 | 137 | 683 |
| Oct. 20, 2012 | Northeast-10 Conference Championships | 26:29.00 | 21 | 677 |
| Oct. 5, 2013 | Paul Short Run | 27:35.00 | 363 | 581 |
| Sept. 24, 2011 | Ted Owens Invitational | 27:59.00 | 37 | 548 |
| Nov. 8, 2014 | Northeast-10 Conference Championship | 29:41.10 | 43 | 418 |
mile
1029
Points
4:03.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2012 | New England (NEICAAA) Championships | 4:03.74 | 5 | 1029 |
| March 12, 2016 | NCAA DII Indoor Track and Field Championships | 4:08.69 | 6 | 971 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 4:09.15 | 1 | 965 |
| Dec. 1, 2012 | Jay Carisella Track & Field Invitational | 4:13.75 | 1 | 913 |
| Feb. 1, 2014 | Springfield Team Challenge II | 4:14.85 | 1 | 900 |
| Dec. 11, 2015 | The Elm City Challenge | 4:15.71 | 1 | 891 |
| Dec. 3, 2011 | Jay Carisella Invitational | 4:15.76 | 1 | 890 |
| March 1, 2014 | New England (NEICAAA) Championships | 4:16.56 | 17 | 881 |
| Feb. 22, 2014 | Northeast-10 Indoor Championship | 4:16.86 | 2 | 878 |
| Feb. 20, 2016 | Northeast-10 Indoor Championship | 4:17.57 | 2 | 870 |
| March 14, 2010 | National Scholastic Indoor Championships | 4:20.98 | 7 | 833 |
| March 10, 2012 | NCAA DII Indoor Track and Field Championships | 4:25.03 | 13 | 789 |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 4:25.05 | 23 | 789 |
| Feb. 23, 2013 | New England (NEICAAA) Championships | 4:31.47 | 32 | 723 |
| Feb. 23, 2010 | 73rd Eastern States Championships | 4:33.58 | 8 | 702 |
Cross Country
Event Group
859
Points
31:09.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2012 | 10000mCC | NCAA D2 East Regional | 31:09.90 | 18 | 859 |
| Nov. 17, 2012 | 10000mCC | NCAA DII Cross Country Championships | 32:17.10 | 167 | 771 |
| Nov. 22, 2014 | 10000mCC | NCAA DII East Regional | 32:17.70 | 18 | 770 |
| Oct. 7, 2012 | 8000mCC | Open New England XC Championships | 25:35.21 | 66 | 761 |
| Oct. 23, 2011 | 8000mCC | Northeast 10 Conference Championships | 25:59.54 | 40 | 723 |
Mid-D
Event Group
946
Points
1:52.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 800m | Larry Ellis Memorial Invitational | 1:52.89 | 4 | 946 |
| Jan. 28, 2012 | 800m | BU Terrier Invitational | 1:53.47 | 8 | 930 |
| April 6, 2013 | 800m | AIC Yellow Jacket Invitational | 1:53.74 | 2 | 922 |
| Jan. 25, 2014 | 800m | BU John Thomas Terrier Invitational | 1:54.03 | 22 | 915 |
| April 14, 2012 | 800m | UMass Amherst Track & Field Invitational | 1:54.31 | 6 | 907 |
Mile
Event Group
1029
Points
4:03.74
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2012 | Mile | New England (NEICAAA) Championships | 4:03.74 | 5 | 1029 |
| May 5, 2012 | 1500m | NE-10 Outdoor Track & Field Championships | 3:48.49 | 2 | 996 |
| April 22, 2016 | 1500m | Larry Ellis Invitational | 3:49.04 | 25 | 989 |
| May 9, 2015 | 1500m | NEICAAA Outdoor Track Championship | 3:49.88 | 5 | 978 |
| March 17, 2016 | 1500m | 49er Classic | 3:50.21 | 2 | 974 |
Distance
Event Group
866
Points
8:34.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2012 | 3000m | Harvard Open | 8:34.00 | 3 | 866 |
| Dec. 14, 2013 | 3000m | Jay Carisella Track & Field Invitational | 8:38.46 | 5 | 843 |
| May 15, 2010 | 3200m | Union County Championships | 9:24.61 | 1 | 797 |
| May 29, 2010 | 3200m | NJSIAA Group Championships | 9:24.91 | 3 | 795 |
| May 6, 2010 | 3200m | Union County Conference Championships | 9:35.90 | 1 | 744 |
Long-Distance
Event Group
844
Points
14:48.84
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2016 | 5000m | Northeast-10 Conference Championships | 14:48.84 | 1 | 844 |
| March 24, 2012 | 5000m | Jerry Gravel Classic | 15:12.72 | 2 | 772 |
| April 9, 2016 | 5000m | AIC Yellow Jacket Invitational | 15:16.49 | 1 | 761 |
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