Performance Dashboard
Athlete analytics & progression tracking
1500m
691
Points
4:14.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2017 | Liberty Twilight Quailifier | 4:14.59 | 8 | 691 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 4:19.67 | 4 | 639 |
| Feb. 18, 2018 | Rising Stars Track Classic (New Balance Qualifier) | 4:23.71 | 10 | 598 |
1600m
457
Points
4:59.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Heartfelt Savings-Trojan Invitational | 4:59.08 | 10 | 457 |
2mile_cc
77
Points
13:19.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | Clash with the Titans | 13:19.82 | 27 | 77 |
| Sept. 21, 2013 | Clash with the Titans | 14:27.80 | 41 | 10 |
| Aug. 30, 2014 | Blacksburg Relays | 15:45.45 | 22 | 1 |
| Sept. 20, 2014 | Rod Camden Cross Country Invitational | 15:59.00 | 38 | 1 |
2000m_cc
478
Points
6:19.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 25, 2018 | Blacksburg Relays | 6:19.90 | 5 | 478 |
| Aug. 26, 2017 | Blacksburg Relays | 6:34.10 | 6 | 391 |
2500m_cc
106
Points
9:58.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Fork Union Invitational | 9:58.29 | 10 | 106 |
| Sept. 7, 2013 | Fork Union Invitational | 11:43.73 | 52 | 1 |
| Sept. 6, 2014 | Fork Union Invitational | 11:50.31 | 49 | 1 |
3000m
747
Points
8:57.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2019 | JDL DMR Invite | 8:57.20 | 1 | 747 |
| Jan. 26, 2019 | Liberty Kickoff (COLLEGE ONLY) | 9:04.00 | 0 | 714 |
3000m_cc
26
Points
13:04.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2013 | Flying with the Eagles Invitational | 13:04.01 | 19 | 26 |
3200m
768
Points
9:30.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Reagan Polar Bear | 9:30.68 | 24 | 768 |
| Nov. 18, 2017 | Reagan Polar Bear | 9:55.75 | 48 | 655 |
3200m_cc
768
Points
9:30.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:30.68 | 24 | 768 |
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:55.75 | 48 | 655 |
4000m_cc
80
Points
16:42.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | 32nd Annual Greensboro Cross Country Invitational | 16:42.97 | 11 | 80 |
5000m_cc
663
Points
15:51.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2018 | Hagan Stone XC Classic | 15:51.58 | 1 | 663 |
| Sept. 8, 2018 | Pole Green XC Classic | 15:59.60 | 3 | 641 |
| Sept. 30, 2017 | 34th Annual Greensboro XC Invitational | 16:23.75 | 13 | 578 |
| Nov. 25, 2017 | Foot Locker South Regional | 16:25.00 | 9 | 575 |
| Oct. 7, 2017 | Hagan Stone XC Classic | 16:25.71 | 6 | 573 |
| Oct. 20, 2018 | Running with the Wolves | 16:28.00 | 3 | 568 |
| Sept. 22, 2018 | 2018 Fork Union Cross Country Invitational | 16:47.05 | 4 | 521 |
| Sept. 9, 2017 | Pole Green XC Classic | 16:48.70 | 22 | 517 |
| Oct. 13, 2018 | NCRunners Elite XC Invitational | 17:00.24 | 13 | 489 |
| Sept. 23, 2017 | Fork Union Cross Country Invitational | 17:02.24 | 7 | 485 |
| Oct. 14, 2017 | Runnin' with the Wolves ROCKTOBERFEST | 17:04.00 | 5 | 481 |
| Sept. 2, 2017 | Blue Demon Invitational | 17:05.90 | 8 | 476 |
| Sept. 1, 2018 | Blue Demon Invitational | 17:11.90 | 2 | 463 |
| Nov. 26, 2016 | Foot Locker South Regional | 17:29.20 | 42 | 424 |
| Sept. 16, 2017 | Clash With the Titans | 18:10.63 | 7 | 339 |
| Oct. 1, 2016 | Hagan Stone XC Classic | 18:14.10 | 12 | 332 |
| Oct. 15, 2016 | Runnin With the Wolves Rocktoberfest | 18:19.00 | 1 | 323 |
| Sept. 24, 2016 | 33rd Annual Greensboro XC Invitational | 18:36.21 | 5 | 291 |
| Sept. 17, 2016 | Clash with the Titans | 18:58.97 | 26 | 252 |
| Oct. 8, 2016 | NCRunners Elite Cross Country Invitational | 19:12.32 | 84 | 230 |
| Sept. 3, 2016 | Blue Demon Invitational | 19:15.70 | 5 | 225 |
| Sept. 10, 2016 | Fork Union Invitational | 19:19.46 | 79 | 219 |
| Sept. 5, 2015 | Blue Demon Invitational | 22:11.77 | 61 | 33 |
mile
678
Points
4:35.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2018 | JDL Last Chance | 4:35.99 | 5 | 678 |
| June 18, 2017 | New Balance Nationals Outdoor | 4:45.69 | 26 | 587 |
| March 4, 2017 | Boo Williams T & F Showcase | 5:02.89 | 7 | 441 |
| Dec. 31, 2016 | NC United Youth Indoor T&F Classic | 5:10.60 | 15 | 383 |
Mile
Event Group
691
Points
4:14.59
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2017 | 1500m | Liberty Twilight Quailifier | 4:14.59 | 8 | 691 |
| Feb. 25, 2018 | Mile | JDL Last Chance | 4:35.99 | 5 | 678 |
| Jan. 20, 2019 | 1500m | The VA Showcase Presented By The US Air Force | 4:19.67 | 4 | 639 |
| Feb. 18, 2018 | 1500m | Rising Stars Track Classic (New Balance Qualifier) | 4:23.71 | 10 | 598 |
| June 18, 2017 | Mile | New Balance Nationals Outdoor | 4:45.69 | 26 | 587 |
Cross Country
Event Group
768
Points
9:30.68
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2018 | 3200mCC | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:30.68 | 24 | 768 |
| Oct. 6, 2018 | 5K XC | Hagan Stone XC Classic | 15:51.58 | 1 | 663 |
| Nov. 18, 2017 | 3200mCC | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:55.75 | 48 | 655 |
| Sept. 8, 2018 | 5K XC | Pole Green XC Classic | 15:59.60 | 3 | 641 |
| Sept. 30, 2017 | 5K XC | 34th Annual Greensboro XC Invitational | 16:23.75 | 13 | 578 |
Distance
Event Group
768
Points
9:30.68
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2018 | 3200m | Reagan Polar Bear | 9:30.68 | 24 | 768 |
| Feb. 16, 2019 | 3000m | JDL DMR Invite | 8:57.20 | 1 | 747 |
| Jan. 26, 2019 | 3000m | Liberty Kickoff (COLLEGE ONLY) | 9:04.00 | 0 | 714 |
| Nov. 18, 2017 | 3200m | Reagan Polar Bear | 9:55.75 | 48 | 655 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava