Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
930
Points
30:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 West Regional | 30:18.00 | 38 | 930 |
| Nov. 10, 2012 | NCAA DI West Regional | 30:25.00 | 32 | 920 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 31:12.20 | 159 | 856 |
| Feb. 4, 2017 | USATF Cross Country Championships | 34:45.00 | 52 | 594 |
1500m
1082
Points
3:41.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2013 | Portland Track Festival | 3:41.84 | 7 | 1082 |
| April 20, 2013 | Oregon Relays | 3:42.83 | 3 | 1069 |
| May 31, 2014 | NCAA Division I West Preliminary | 3:44.21 | 25 | 1051 |
| July 1, 2013 | NTL-Harry Jerome Classic | 3:44.97 | 6 | 1041 |
| May 1, 2016 | Payton Jordan Cardinal Invitational | 3:45.32 | 7 | 1037 |
| May 15, 2016 | Pac-12 Championships | 3:47.30 | 13 | 1011 |
| April 11, 2015 | Pepsi Team Invitational | 3:48.75 | 12 | 993 |
| May 18, 2014 | Pac 12 Championships | 3:50.16 | 14 | 975 |
| March 19, 2016 | Lewis & Clark Spring Break Open | 3:52.82 | 1 | 942 |
1600m
905
Points
4:12.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | NJSIAA State Sectionals | 4:12.89 | 1 | 905 |
| May 15, 2010 | Essex County Championships | 4:13.80 | 1 | 895 |
| May 21, 2011 | Essex County Championships | 4:14.91 | 2 | 883 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 4:17.12 | 2 | 858 |
| Feb. 12, 2011 | NJSIAA Sectional Championsips - N1 1/4 | 4:18.18 | 1 | 846 |
| May 6, 2009 | Iron Hills Conf Championships | 4:19.63 | 1 | 830 |
| May 23, 2009 | NJSIAA Sectional Championships | 4:20.01 | 2 | 826 |
| May 13, 2011 | Super Essex Conf. - Large Schools | 4:23.67 | 1 | 787 |
| May 16, 2009 | Essex Co. Championships | 4:24.73 | 3 | 776 |
| Dec. 29, 2010 | Super Essex Conf. Championships | 4:27.48 | 1 | 747 |
| Jan. 8, 2010 | East Stroudsburg HS Invitational | 4:29.00 | 1 | 732 |
| Jan. 2, 2010 | Super Essex Conference Championships | 4:30.70 | 3 | 715 |
| Jan. 2, 2009 | Iron Hills Conf. Championships | 4:32.88 | 1 | 693 |
| Dec. 27, 2008 | 13th Drew Invitational | 4:35.63 | 2 | 666 |
| Dec. 23, 2008 | DeSchriver Invitational | 4:37.68 | 6 | 646 |
2mile
883
Points
9:10.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2010 | New Balance Outdoor Nationals | 9:10.35 | 13 | 883 |
3000m
1125
Points
7:48.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2015 | Mountain Pacific Sports Federation Championships | 7:48.48 | 1 | 1125 |
| Feb. 14, 2015 | Husky Classic | 7:56.71 | 11 | 1076 |
| Jan. 28, 2012 | Texas A&M Mondo Challenge | 8:03.61 | 4 | 1035 |
| March 22, 2014 | Oregon Preview | 8:11.39 | 2 | 990 |
| Feb. 25, 2012 | Mountain Pacific Sports Federation Championships | 8:16.32 | 16 | 963 |
| March 14, 2015 | NCAA DI Indoor Track and Field Championships | 8:16.88 | 16 | 959 |
| May 8, 2015 | Oregon Twilight | 8:19.95 | 4 | 942 |
| April 24, 2010 | The Penn Relays Carnival | 8:33.02 | 12 | 871 |
3200m
991
Points
8:46.08
Personal Record
5000m
1070
Points
13:39.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2013 | Husky Classic | 13:39.35 | 5 | 1070 |
| April 2, 2016 | Stanford Invitational | 13:47.40 | 1 | 1043 |
| Jan. 26, 2013 | UW Invitational | 13:51.20 | 1 | 1030 |
| May 15, 2016 | Pac-12 Championships | 13:57.06 | 8 | 1010 |
| April 6, 2013 | Pepsi Team Invitational | 13:57.24 | 1 | 1009 |
| April 29, 2017 | OSU High Performance | 13:59.01 | 1 | 1003 |
| April 5, 2014 | Pepsi Dual Meet | 13:59.25 | 1 | 1003 |
| March 9, 2013 | NCAA DI Indoor Track and Field Championships | 14:08.42 | 13 | 972 |
| May 25, 2013 | NCAA West Regional | 14:16.63 | 18 | 945 |
| May 12, 2013 | Pac 12 Championships | 14:17.88 | 9 | 941 |
| May 31, 2014 | NCAA Division I West Preliminary | 14:18.71 | 17 | 939 |
| Jan. 24, 2015 | Rod McCravy Memorial | 14:20.66 | 5 | 932 |
| May 28, 2016 | NCAA Division I West Preliminary | 14:26.26 | 11 | 914 |
| May 18, 2014 | Pac 12 Championships | 14:26.99 | 13 | 912 |
| June 18, 2011 | New Balance Outdoor Nationals | 14:54.62 | 3 | 826 |
| June 26, 2011 | USATF Junior Outdoor T&F Champs | 14:54.85 | 18 | 826 |
5000m_cc
825
Points
14:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2010 | Essex Co. Championships | 14:55.00 | 2 | 825 |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 15:28.59 | 3 | 727 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 15:33.00 | 1 | 714 |
| Nov. 13, 2010 | NJSIAA Group Championships | 15:40.00 | 1 | 694 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (North I) | 15:44.00 | 1 | 683 |
| Oct. 12, 2010 | Super Essex Conf. Championships | 15:45.60 | 1 | 679 |
| Sept. 25, 2010 | Passaic County Coaches Invitational | 15:49.00 | 1 | 670 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - North 1 | 15:54.00 | 1 | 656 |
| Nov. 27, 2010 | Nike Cross Nationals Northeast Regional | 15:55.30 | 3 | 653 |
| Oct. 3, 2009 | Shore Coaches Invitational | 16:03.00 | 5 | 632 |
| Nov. 14, 2009 | NJSIAA Group Championships | 16:20.00 | 9 | 588 |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 16:20.00 | 26 | 588 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - North I | 16:20.10 | 5 | 588 |
| Oct. 17, 2009 | Ridgewood Invitational | 16:22.70 | 1 | 581 |
| Oct. 21, 2008 | Iron Hills Conf Championships | 16:25.56 | 2 | 574 |
| Sept. 27, 2008 | Passaic Co. Coaches Invitational | 16:36.00 | 4 | 548 |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 16:46.40 | 29 | 522 |
| Nov. 16, 2008 | NJSIAA Group Championships | 16:47.00 | 14 | 521 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 16:57.00 | 68 | 497 |
| Oct. 4, 2008 | Shore Coaches Invitational | 17:07.00 | 24 | 474 |
| Sept. 13, 2008 | Lancer Invitational | 17:20.00 | 5 | 444 |
| Dec. 4, 2010 | Nike Cross Nationals | 17:26.00 | 73 | 431 |
| Sept. 26, 2009 | Passaic Co. Coaches Invitational | 17:50.00 | 37 | 380 |
800m
851
Points
1:56.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2011 | Super Essex Conf. - Large Schools | 1:56.43 | 1 | 851 |
| Jan. 31, 2010 | Essex County Championships | 2:00.89 | 3 | 739 |
| Dec. 28, 2009 | 14th Annual Drew Invitational | 2:03.03 | 1 | 688 |
8000m_cc
937
Points
23:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Pac 12 Cross Country Championships | 23:51.00 | 20 | 937 |
| Sept. 27, 2013 | Boston College Invitational / Coast to Coast Battle | 24:20.00 | 8 | 886 |
| Oct. 4, 2014 | Charles Bowles Invitational | 24:23.30 | 6 | 880 |
| Sept. 5, 2014 | Bill Dellinger Invitational | 24:46.00 | 10 | 842 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 24:54.00 | 141 | 828 |
| Oct. 5, 2013 | Bill Dellinger Invitational | 25:13.00 | 40 | 797 |
| Oct. 27, 2012 | Pac 12 Cross Country Championships | 25:38.00 | 68 | 757 |
| Nov. 2, 2013 | Pac 12 Cross Country Championships | 26:20.00 | 42 | 691 |
mile
1085
Points
3:59.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2013 | Mountain Pacific Sports Federation Championships | 3:59.18 | 4 | 1085 |
| Feb. 11, 2012 | Flotrack Husky Classic | 4:05.33 | 5 | 1010 |
| Jan. 28, 2017 | UW Invitational | 4:07.23 | 11 | 988 |
| Jan. 17, 2015 | University of Washington Indoor Preview | 4:09.48 | 8 | 962 |
| Jan. 22, 2011 | New Balance Games | 4:15.05 | 2 | 898 |
| Jan. 28, 2011 | Millrose Games | 4:19.60 | 3 | 848 |
Cross Country
Event Group
937
Points
23:51.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2011 | 8000mCC | Pac 12 Cross Country Championships | 23:51.00 | 20 | 937 |
| Nov. 12, 2011 | 10000mCC | NCAA D1 West Regional | 30:18.00 | 38 | 930 |
| Nov. 10, 2012 | 10000mCC | NCAA DI West Regional | 30:25.00 | 32 | 920 |
| Sept. 27, 2013 | 8000mCC | Boston College Invitational / Coast to Coast Battle | 24:20.00 | 8 | 886 |
| Oct. 4, 2014 | 8000mCC | Charles Bowles Invitational | 24:23.30 | 6 | 880 |
Mile
Event Group
1085
Points
3:59.18
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2013 | Mile | Mountain Pacific Sports Federation Championships | 3:59.18 | 4 | 1085 |
| June 8, 2013 | 1500m | Portland Track Festival | 3:41.84 | 7 | 1082 |
| April 20, 2013 | 1500m | Oregon Relays | 3:42.83 | 3 | 1069 |
| May 31, 2014 | 1500m | NCAA Division I West Preliminary | 3:44.21 | 25 | 1051 |
| July 1, 2013 | 1500m | NTL-Harry Jerome Classic | 3:44.97 | 6 | 1041 |
Distance
Event Group
1125
Points
7:48.48
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2015 | 3000m | Mountain Pacific Sports Federation Championships | 7:48.48 | 1 | 1125 |
| Feb. 14, 2015 | 3000m | Husky Classic | 7:56.71 | 11 | 1076 |
| Jan. 28, 2012 | 3000m | Texas A&M Mondo Challenge | 8:03.61 | 4 | 1035 |
| June 3, 2010 | 3200m | NJSIAA Meet of Champions | 8:46.08 | 1 | 991 |
| March 22, 2014 | 3000m | Oregon Preview | 8:11.39 | 2 | 990 |
Long-Distance
Event Group
1070
Points
13:39.35
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2013 | 5000m | Husky Classic | 13:39.35 | 5 | 1070 |
| April 2, 2016 | 5000m | Stanford Invitational | 13:47.40 | 1 | 1043 |
| Jan. 26, 2013 | 5000m | UW Invitational | 13:51.20 | 1 | 1030 |
| May 15, 2016 | 5000m | Pac-12 Championships | 13:57.06 | 8 | 1010 |
| April 6, 2013 | 5000m | Pepsi Team Invitational | 13:57.24 | 1 | 1009 |
Mid-D
Event Group
851
Points
1:56.43
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2011 | 800m | Super Essex Conf. - Large Schools | 1:56.43 | 1 | 851 |
| Jan. 31, 2010 | 800m | Essex County Championships | 2:00.89 | 3 | 739 |
| Dec. 28, 2009 | 800m | 14th Annual Drew Invitational | 2:03.03 | 1 | 688 |
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