Performance Dashboard
Athlete analytics & progression tracking
1600m
732
Points
5:27.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | Maryland State Championship | 5:27.34 | 6 | 732 |
| May 27, 2006 | Maryland State Championships | 5:27.91 | 3 | 729 |
| May 24, 2008 | Maryland State Championship | 5:29.66 | 8 | 719 |
| Jan. 13, 2007 | Montgomery Invitational | 5:33.74 | 17 | 695 |
| Jan. 24, 2009 | Virginia Tech Invitational | 5:35.51 | 19 | 685 |
| May 8, 2008 | Montgomery County Championship | 5:38.42 | 14 | 669 |
| Jan. 10, 2009 | Montgomery Invitational | 5:38.94 | 17 | 666 |
| Jan. 22, 2007 | Montgomery County Championships | 5:39.78 | 15 | 661 |
| April 18, 2009 | Viking Invitational | 5:40.45 | 16 | 657 |
| May 6, 2009 | Montgomery County Championships | 5:40.60 | 10 | 656 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 5:41.54 | 5 | 651 |
| May 26, 2007 | Maryland State Championships | 5:56.92 | 12 | 569 |
3200m
674
Points
12:12.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2008 | Montgomery County Championship | 12:12.86 | 7 | 674 |
| Jan. 27, 2007 | Virginia Tech Invitational | 12:13.33 | 25 | 672 |
| Jan. 13, 2007 | Montgomery Invitational | 12:20.54 | 15 | 655 |
| May 24, 2008 | Maryland State Championship | 12:22.73 | 9 | 650 |
| May 26, 2007 | Maryland State Championships | 12:54.85 | 10 | 576 |
| Jan. 22, 2007 | Montgomery County Championships | 13:08.47 | 14 | 545 |
5000m_cc
551
Points
21:14.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2008 | Montgomery County XC Championships | 21:14.05 | 50 | 551 |
800m
727
Points
2:27.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2006 | Maryland State Championships | 2:27.19 | 5 | 727 |
| May 23, 2009 | Maryland State Championship | 2:28.15 | 6 | 714 |
| May 6, 2009 | Montgomery County Championships | 2:28.46 | 9 | 709 |
| Jan. 12, 2008 | Montgomery Invitational | 2:28.56 | 9 | 708 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 2:29.26 | 3 | 698 |
| April 18, 2009 | Viking Invitational | 2:29.38 | 14 | 696 |
| Jan. 22, 2007 | Montgomery County Championships | 2:33.52 | 15 | 640 |
| Feb. 3, 2006 | 2A-1A West Region Meet | 2:36.04 | 5 | 607 |
| Jan. 23, 2006 | Montgomery County T & F Championships | 2:39.26 | 13 | 566 |
mile
672
Points
5:39.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2009 | Quince Orchard Cougar Relays | 5:39.90 | 8 | 672 |
3mile_cc
407
Points
22:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 22:19.00 | 10 | 407 |
| Oct. 11, 2008 | Bull Run Invitational | 23:06.00 | 20 | 353 |
Mile
Event Group
732
Points
5:27.34
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2009 | 1600m | Maryland State Championship | 5:27.34 | 6 | 732 |
| May 27, 2006 | 1600m | Maryland State Championships | 5:27.91 | 3 | 729 |
| May 24, 2008 | 1600m | Maryland State Championship | 5:29.66 | 8 | 719 |
| Jan. 13, 2007 | 1600m | Montgomery Invitational | 5:33.74 | 17 | 695 |
| Jan. 24, 2009 | 1600m | Virginia Tech Invitational | 5:35.51 | 19 | 685 |
Distance
Event Group
674
Points
12:12.86
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2008 | 3200m | Montgomery County Championship | 12:12.86 | 7 | 674 |
| Jan. 27, 2007 | 3200m | Virginia Tech Invitational | 12:13.33 | 25 | 672 |
| Jan. 13, 2007 | 3200m | Montgomery Invitational | 12:20.54 | 15 | 655 |
| May 24, 2008 | 3200m | Maryland State Championship | 12:22.73 | 9 | 650 |
| May 26, 2007 | 3200m | Maryland State Championships | 12:54.85 | 10 | 576 |
Cross Country
Event Group
551
Points
21:14.05
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2008 | 5K XC | Montgomery County XC Championships | 21:14.05 | 50 | 551 |
| Nov. 8, 2008 | 3 Mile XC | 2008 Maryland State Cross Country Championships | 22:19.00 | 10 | 407 |
| Oct. 11, 2008 | 3 Mile XC | Bull Run Invitational | 23:06.00 | 20 | 353 |
Mid-D
Event Group
727
Points
2:27.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2006 | 800m | Maryland State Championships | 2:27.19 | 5 | 727 |
| May 23, 2009 | 800m | Maryland State Championship | 2:28.15 | 6 | 714 |
| May 6, 2009 | 800m | Montgomery County Championships | 2:28.46 | 9 | 709 |
| Jan. 12, 2008 | 800m | Montgomery Invitational | 2:28.56 | 9 | 708 |
| Feb. 17, 2009 | 800m | Maryland Indoor State Championship | 2:29.26 | 3 | 698 |
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