Performance Dashboard
Athlete analytics & progression tracking
1500m
717
Points
5:08.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | NSIC Championship | 5:08.68 | 14 | 717 |
1600m
794
Points
5:17.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2006 | MSHSL State Track & Field Championships | 5:17.03 | 11 | 794 |
| June 11, 2005 | MSHSL State Track & Field Championships | 5:26.45 | 12 | 737 |
3000m
783
Points
10:44.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Minnesota Open | 10:44.66 | 10 | 783 |
| April 1, 2010 | Vance Butler Invite | 10:49.90 | 8 | 768 |
| Feb. 20, 2010 | Parents Day Open | 10:58.42 | 12 | 745 |
| Feb. 27, 2010 | NSIC Indoor Conference Championships | 11:16.34 | 17 | 696 |
3200m
815
Points
11:17.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2006 | MSHSL State Track & Field Championships | 11:17.46 | 6 | 815 |
4000m_cc
687
Points
15:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2005 | MSHSL State Cross Country Championships | 15:30.00 | 20 | 687 |
| Oct. 27, 2005 | MSHSL Section 4A Championships | 15:39.00 | 5 | 670 |
| Nov. 6, 2004 | MSHSL State Cross Country Championships | 15:41.70 | 29 | 665 |
| Oct. 28, 2004 | MSHSL Section 4A Championships | 16:05.00 | 9 | 622 |
| Oct. 23, 2003 | MSHSL Section 4A Championships | 16:20.00 | 10 | 595 |
| Oct. 1, 2005 | Swain Meet | 16:21.10 | 9 | 594 |
| Oct. 2, 2004 | Swain Meet | 16:24.10 | 9 | 588 |
| Nov. 1, 2003 | MSHSL State Cross Country Championships | 16:25.80 | 100 | 585 |
| Nov. 2, 2002 | MSHSL State Cross Country Championships | 16:33.90 | 52 | 571 |
| Oct. 5, 2002 | Swain Meet | 17:23.60 | 36 | 489 |
| Oct. 25, 2001 | MSHSL Section 4A Championships | 18:32.50 | 37 | 385 |
5000m
771
Points
18:43.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | NSIC Championship | 18:43.26 | 15 | 771 |
6000m_cc
804
Points
22:37.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2007 | NCAA DII North Central Regional | 22:37.80 | 36 | 804 |
| Nov. 7, 2009 | NCAA DII Central Region Championships | 24:30.40 | 77 | 666 |
| Sept. 11, 2009 | Oz Memorial Run | 25:25.20 | 49 | 604 |
mile
782
Points
5:20.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | Minnesota State Open | 5:20.87 | 10 | 782 |
| Feb. 6, 2010 | Ted Nelson Classic | 5:24.72 | 3 | 759 |
| Feb. 27, 2010 | NSIC Indoor Conference Championships | 5:41.64 | 15 | 662 |
Mile
Event Group
794
Points
5:17.03
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2006 | 1600m | MSHSL State Track & Field Championships | 5:17.03 | 11 | 794 |
| Jan. 30, 2010 | Mile | Minnesota State Open | 5:20.87 | 10 | 782 |
| Feb. 6, 2010 | Mile | Ted Nelson Classic | 5:24.72 | 3 | 759 |
| June 11, 2005 | 1600m | MSHSL State Track & Field Championships | 5:26.45 | 12 | 737 |
| May 8, 2010 | 1500m | NSIC Championship | 5:08.68 | 14 | 717 |
Distance
Event Group
815
Points
11:17.46
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2006 | 3200m | MSHSL State Track & Field Championships | 11:17.46 | 6 | 815 |
| Jan. 16, 2010 | 3000m | Minnesota Open | 10:44.66 | 10 | 783 |
| April 1, 2010 | 3000m | Vance Butler Invite | 10:49.90 | 8 | 768 |
| Feb. 20, 2010 | 3000m | Parents Day Open | 10:58.42 | 12 | 745 |
| Feb. 27, 2010 | 3000m | NSIC Indoor Conference Championships | 11:16.34 | 17 | 696 |
Cross Country
Event Group
804
Points
22:37.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2007 | 6000mCC | NCAA DII North Central Regional | 22:37.80 | 36 | 804 |
| Nov. 5, 2005 | 4000mCC | MSHSL State Cross Country Championships | 15:30.00 | 20 | 687 |
| Oct. 27, 2005 | 4000mCC | MSHSL Section 4A Championships | 15:39.00 | 5 | 670 |
| Nov. 7, 2009 | 6000mCC | NCAA DII Central Region Championships | 24:30.40 | 77 | 666 |
| Nov. 6, 2004 | 4000mCC | MSHSL State Cross Country Championships | 15:41.70 | 29 | 665 |
Long-Distance
Event Group
771
Points
18:43.26
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2010 | 5000m | NSIC Championship | 18:43.26 | 15 | 771 |
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