Performance Dashboard
Athlete analytics & progression tracking
1000m
678
Points
3:16.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2009 | West Meck Polar Bear | 3:16.80 | 1 | 678 |
| Jan. 16, 2010 | Durham Striders HS Invitational | 3:21.62 | 22 | 630 |
| Feb. 20, 2010 | 4A NCHSAA Indoor State Championship Meet | 3:32.24 | 27 | 530 |
1500m
890
Points
4:42.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Elon Phoenix Invitational | 4:42.28 | 3 | 890 |
| March 9, 2013 | Coastal Carolina Invitational | 4:47.75 | 12 | 853 |
| April 6, 2013 | Duke Invitational | 4:48.13 | 10 | 850 |
| April 26, 2014 | Highlander Invitational | 4:48.38 | 7 | 848 |
| March 30, 2013 | adidas Raleigh Relays | 4:49.25 | 102 | 842 |
| March 14, 2015 | Coastal Carolina Invitational | 4:49.65 | 3 | 840 |
| April 21, 2013 | Southern Conference Championships | 4:52.74 | 21 | 819 |
| March 10, 2012 | Coastal Carolina Invitational | 5:02.14 | 20 | 758 |
| April 6, 2012 | Duke Invitational | 5:05.58 | 11 | 736 |
| March 31, 2012 | Raleigh Relays | 5:11.21 | 46 | 701 |
| April 22, 2012 | Southern Conference Championships | 5:19.95 | 25 | 649 |
| March 15, 2014 | UNCW Seahawk Invitational | 5:20.45 | 24 | 646 |
| March 22, 2014 | Wake Forest Open | 5:26.36 | 13 | 612 |
1600m
839
Points
5:09.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | NCHSAA 4A West Regional | 5:09.78 | 3 | 839 |
| April 3, 2010 | 3rd Annual Blue Devil Track & Field Invitational | 5:14.95 | 2 | 807 |
| May 22, 2010 | NCHSAA 4A State Track Championships | 5:21.35 | 11 | 768 |
| Dec. 17, 2009 | West Meck Polar Bear | 5:23.20 | 1 | 757 |
| May 7, 2011 | NCHSAA 4A West Regional | 5:23.40 | 10 | 756 |
| April 4, 2009 | 2nd Annual Blue Devil Invitational | 5:28.52 | 1 | 725 |
| Jan. 16, 2010 | Durham Striders HS Invitational | 5:33.02 | 14 | 699 |
| Feb. 12, 2011 | 4A NCHSAA Indoor State Championship Meet | 5:34.22 | 13 | 692 |
| April 2, 2011 | 4th Annual Blue Devil Invitational | 5:34.83 | 3 | 689 |
| Feb. 20, 2010 | 4A NCHSAA Indoor State Championship Meet | 5:36.72 | 16 | 678 |
| May 10, 2008 | NCHSAA 3A West Regional | 5:45.39 | 6 | 630 |
| May 9, 2009 | NCHSAA 3A West Regional | 5:46.31 | 5 | 625 |
3000m
925
Points
9:56.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2015 | Hokie Invitational | 9:56.39 | 7 | 925 |
| Feb. 21, 2015 | Virginia Tech Challenge | 10:18.63 | 2 | 858 |
3000msc
686
Points
13:10.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2012 | Southern Conference Championships | 13:10.05 | 10 | 686 |
3200m
601
Points
12:43.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2011 | Pre- Spring Break Meet | 12:43.60 | 1 | 601 |
400m
578
Points
1:08.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | Captain's Invitational | 1:08.44 | 29 | 578 |
5000m
960
Points
16:50.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | CAA Championships | 16:50.21 | 7 | 960 |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 17:40.55 | 19 | 873 |
| April 3, 2015 | HPU Vertklasse Meeting | 17:55.81 | 7 | 848 |
5000m_cc
952
Points
16:54.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 16:54.80 | 30 | 952 |
| Sept. 20, 2014 | adidas XC Challenge | 17:27.00 | 5 | 896 |
| Sept. 13, 2014 | Elon XC Invitational | 17:55.00 | 1 | 849 |
| Aug. 30, 2014 | Elon University vs. UNC Greensboro | 18:26.90 | 1 | 797 |
| Oct. 8, 2008 | United Way UNIFOUR Invitational | 18:27.00 | 1 | 797 |
| Oct. 2, 2010 | Wendy's Invitational | 18:35.00 | 3 | 784 |
| Oct. 30, 2010 | NCHSAA 4A West Regional | 18:37.00 | 5 | 781 |
| Oct. 3, 2009 | Wendy's Invitational | 18:50.00 | 3 | 760 |
| Oct. 4, 2008 | Wendy's Invitational | 18:54.00 | 0 | 754 |
| Oct. 12, 2012 | Royal Cross Country Challenge | 18:56.40 | 53 | 750 |
| Oct. 31, 2009 | NCHSAA 4A West Regional | 19:00.00 | 5 | 745 |
| Sept. 21, 2010 | Statesville Invitational | 19:03.00 | 1 | 740 |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 19:07.00 | 12 | 734 |
| Nov. 2, 2013 | Southern Conference Championship | 19:07.03 | 34 | 734 |
| Oct. 18, 2013 | Blue Ridge Open | 19:08.60 | 34 | 731 |
| Oct. 15, 2008 | North Piedmont Conference Championships | 19:11.60 | 0 | 727 |
| Oct. 5, 2013 | Greater Louisville Classic | 19:16.15 | 101 | 720 |
| Oct. 25, 2008 | NCHSAA 3A West Regional | 19:19.58 | 2 | 715 |
| Nov. 7, 2009 | NCHSAA State Championship | 19:22.24 | 18 | 711 |
| Nov. 7, 2009 | NCHSAA 4A State Championships | 19:22.30 | 18 | 710 |
| Aug. 28, 2010 | Providence Invitational | 19:23.00 | 12 | 709 |
| Sept. 18, 2010 | adidas Wolfpack Cross Country Invitational | 19:31.50 | 12 | 697 |
| Oct. 14, 2011 | Royal Cross Country Challenge | 19:36.14 | 63 | 690 |
| Nov. 3, 2012 | Three Stripe Red Shirt Invitational | 19:39.00 | 16 | 685 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 19:42.00 | 28 | 681 |
| Nov. 1, 2008 | NCHSAA State Championships | 19:42.71 | 7 | 680 |
| Aug. 29, 2009 | Providence Invitational | 19:43.00 | 7 | 679 |
| Oct. 9, 2010 | 4 Runners Only Invitational | 19:46.52 | 15 | 674 |
| Nov. 28, 2009 | Foot Locker South Regional | 19:48.00 | 123 | 672 |
| Sept. 1, 2009 | Charlotte Area Meet #1 | 20:01.00 | 2 | 653 |
| Nov. 6, 2010 | NCHSAA 4A State Championships | 20:21.87 | 77 | 623 |
| Sept. 30, 2011 | UNC Charlotte Invitational | 20:26.81 | 35 | 616 |
| Oct. 16, 2007 | North Piedmont Conference Championship | 20:42.50 | 0 | 594 |
| Oct. 27, 2007 | 3A NCHSAA West XC Regional | 20:54.50 | 16 | 578 |
| Oct. 6, 2007 | Wendy\'s Invitational | 21:01.00 | 0 | 569 |
| Nov. 3, 2007 | NCHSAA State Championships | 21:01.04 | 34 | 569 |
| Oct. 10, 2007 | United Way Invite | 21:04.40 | 0 | 564 |
| Aug. 23, 2008 | WNC Carnival | 21:54.84 | 55 | 498 |
6000m_cc
929
Points
21:02.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 21:02.70 | 30 | 929 |
| Nov. 1, 2014 | Colonial Athletic Conference Championship | 21:11.00 | 6 | 918 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 21:40.80 | 56 | 878 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 23:35.80 | 188 | 731 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 25:56.73 | 74 | 570 |
600m
679
Points
1:47.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | Captain's Invitational | 1:47.47 | 12 | 679 |
| Jan. 28, 2012 | UNC Invitational | 1:48.01 | 9 | 668 |
800m
821
Points
2:20.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Elon Phoenix Invitational | 2:20.78 | 4 | 821 |
| April 6, 2013 | Duke Invitational | 2:25.24 | 7 | 755 |
| March 9, 2013 | Coastal Carolina Invitational | 2:25.95 | 21 | 745 |
| March 10, 2012 | Coastal Carolina Invitational | 2:27.05 | 26 | 729 |
| Feb. 10, 2012 | Liberty Quad | 2:27.68 | 9 | 720 |
| Jan. 28, 2012 | UNC Invitational | 2:28.01 | 7 | 716 |
| April 3, 2010 | 3rd Annual Blue Devil Track & Field Invitational | 2:28.35 | 3 | 711 |
| March 16, 2013 | Wake Forest Open | 2:29.73 | 62 | 692 |
| May 9, 2009 | NCHSAA 3A West Regional | 2:33.45 | 5 | 641 |
| April 4, 2009 | 2nd Annual Blue Devil Invitational | 2:36.26 | 10 | 604 |
| May 7, 2011 | NCHSAA 4A West Regional | 2:38.68 | 12 | 574 |
| April 2, 2011 | 4th Annual Blue Devil Invitational | 2:40.11 | 19 | 556 |
mile
844
Points
5:10.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2013 | Southern Conference Indoor Championships | 5:10.87 | 10 | 844 |
| Feb. 2, 2013 | Gene Anderson Invitational | 5:15.29 | 6 | 816 |
| Feb. 8, 2013 | Liberty Quad | 5:18.49 | 10 | 797 |
| Jan. 19, 2013 | Wake Forest Invitational | 5:19.07 | 10 | 793 |
Mid-D
Event Group
821
Points
2:20.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 800m | Elon Phoenix Invitational | 2:20.78 | 4 | 821 |
| April 6, 2013 | 800m | Duke Invitational | 2:25.24 | 7 | 755 |
| March 9, 2013 | 800m | Coastal Carolina Invitational | 2:25.95 | 21 | 745 |
| March 10, 2012 | 800m | Coastal Carolina Invitational | 2:27.05 | 26 | 729 |
| Feb. 10, 2012 | 800m | Liberty Quad | 2:27.68 | 9 | 720 |
Mile
Event Group
890
Points
4:42.28
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 1500m | Elon Phoenix Invitational | 4:42.28 | 3 | 890 |
| March 9, 2013 | 1500m | Coastal Carolina Invitational | 4:47.75 | 12 | 853 |
| April 6, 2013 | 1500m | Duke Invitational | 4:48.13 | 10 | 850 |
| April 26, 2014 | 1500m | Highlander Invitational | 4:48.38 | 7 | 848 |
| Feb. 24, 2013 | Mile | Southern Conference Indoor Championships | 5:10.87 | 10 | 844 |
Distance
Event Group
925
Points
9:56.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2015 | 3000m | Hokie Invitational | 9:56.39 | 7 | 925 |
| Feb. 21, 2015 | 3000m | Virginia Tech Challenge | 10:18.63 | 2 | 858 |
| April 20, 2011 | 3200m | Pre- Spring Break Meet | 12:43.60 | 1 | 601 |
Steeple
Event Group
686
Points
13:10.05
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2012 | 3000mSC | Southern Conference Championships | 13:10.05 | 10 | 686 |
Long Sprints
Event Group
578
Points
1:08.44
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2012 | 400m | Captain's Invitational | 1:08.44 | 29 | 578 |
Long-Distance
Event Group
960
Points
16:50.21
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 5000m | CAA Championships | 16:50.21 | 7 | 960 |
| Feb. 14, 2015 | 5000m | SPIRE Division I Indoor Track & Field Invite | 17:40.55 | 19 | 873 |
| April 3, 2015 | 5000m | HPU Vertklasse Meeting | 17:55.81 | 7 | 848 |
Cross Country
Event Group
952
Points
16:54.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2014 | 5K XC | Notre Dame Adidas Invitational | 16:54.80 | 30 | 952 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Southeast Regional | 21:02.70 | 30 | 929 |
| Nov. 1, 2014 | 6000mCC | Colonial Athletic Conference Championship | 21:11.00 | 6 | 918 |
| Sept. 20, 2014 | 5K XC | adidas XC Challenge | 17:27.00 | 5 | 896 |
| Oct. 18, 2014 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 21:40.80 | 56 | 878 |
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